<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:video="http://www.google.com/schemas/sitemap-video/1.1"><url><loc>https://gelatube.com/</loc></url><url><loc>https://gelatube.com/privacy</loc></url><url><loc>https://gelatube.com/terms</loc></url><url><loc>https://gelatube.com/contact</loc></url><url><loc>https://gelatube.com/watch/youtube/XSwgxDmZAVU</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/XSwgxDmZAVU/maxresdefault.jpg</video:thumbnail_loc><video:title>Ep. 28: Restoring Gut Health, Why Not to Use Probiotics, and Ray Peat’s Carrot Salad (Q &amp; A)</video:title><video:description>Show Notes: https://jayfeldmanwellness.com/ep-28-restoring-gut-health-why-not-to-use-probiotics-and-ray-peats-carrot-salad/
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My Website: https://jayfeldmanwellness.com/
Mike&apos;s Website: https://mikefavenp.com/


In this episode we discuss:
-How to restore gut health after antibiotics or antifungals
-Whether the Ray Peat inspired carrot salad is an effective antibiotic
-Why probiotics may not be a good idea for maintaining or replenishing your gut microbiome (and what to do instead)
-How to keep your bowels regular and improve gut motility
-Simple tips to make healthy eating easier


0:00 – intro 
3:01 – ways to make healthy eating easier
11:02 – Ray Peat’s carrot salad as an antiseptic, antibacterial supplement
16:35 – how to keep your bowels regular and improve gut motility
22:10 – how to restore a healthy gut after antibiotics
33:18 – potential problems with probiotics
44:25 – using activated charcoal with antibiotics


​​To see the studies and articles referenced throughout this episode, check out the show notes at https://jayfeldmanwellness.com/ep-28-restoring-gut-health-why-not-to-use-probiotics-and-ray-peats-carrot-salad/</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/XSwgxDmZAVU</video:player_loc><video:duration>3099</video:duration><video:publication_date>2020-10-05T12:49:39.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/yl2JdcXrVhE</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/yl2JdcXrVhE/maxresdefault.jpg</video:thumbnail_loc><video:title>Ray Peat on reasonable daily calcium intake, calcium supplements.</video:title><video:description>Still image of Peat captured from: http://perceivethinkact.com/

Audio taken from KMUD Hair loss, Osteoporosis.

If you are interested in providing transcripts for any Ray Peat interviews, please head to the Ray Peat Forum to find out more.
https://raypeatforum.com/community/forums/interview-transcript-projects.78/ To find out more about Ray Peat visit his website: www.raypeat.com</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/yl2JdcXrVhE</video:player_loc><video:duration>219</video:duration><video:publication_date>2016-07-15T08:02:55.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/y_tNRSi4eLo</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/y_tNRSi4eLo/hqdefault.jpg</video:thumbnail_loc><video:title>Ray Peat on music therapy.</video:title><video:description>Still image of Peat captured from: http://perceivethinkact.com/

Audio from: KMUD: 5-16-14 Memory, Cognition and Nutrition

If you are interested in providing transcripts for any Ray Peat interviews, please head to the Ray Peat Forum to find out more.
https://raypeatforum.com/community/forums/interview-transcript-projects.78/</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/y_tNRSi4eLo</video:player_loc><video:duration>195</video:duration><video:publication_date>2016-11-27T11:13:16.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/72Zz0TbfBAg</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/72Zz0TbfBAg/maxresdefault.jpg</video:thumbnail_loc><video:title>#78: CO2 | Art and Science | Supply Shortages | Killer Austerity | Authoritarianism with Ray Peat</video:title><video:description>🧪 Progest-E: Email Katherine at Kenogen@gmail.com
📖 Ray&apos;s Newsletter: PayPal $28 to raypeatsnewsletter@gmail.com for twelve issues over two years.  
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#dannyroddy​ #georgidinkov​ #raypeat​

Medical Disclaimer: The ideas and research provided by myself are for information and education purposes only. Individuals wishing to make changes to their dietary, lifestyle, exercise or medication regimens should do so in conjunction with a competent, knowledgeable, empathic medical professional. Anyone who chooses to apply the ideas and research provided by myself does so of their own volition and their own risk. I cannot take responsibility or liability whatsoever for any harm from the use or dissemination of information provided. Your health is in your own hands.

00:00 - Start setup music
18:41 - Skip setup music, CDC flip-flops on masks and PCR test, Ukraine situation, World Economic Forum Young Global Leaders school
25:17 - Canadian truckers
25:58 - Ray&apos;s thoughts on mass formation psychosis
29:21 - Ray&apos;s thoughts on the supply chain shortage
31:10 - Lethality of vaccine lot number, targeted towards red states?
33:57 - How rare is Carbogen in hospitals?
37:36 - Transitioning the United States into a third world country, the green movement
40:40 - When did the CIA realize they could use progressive liberals to penetrate the culture? Gloria Steinem, Nelson Mandela
43:33 - Ray&apos;s thoughts on art&apos;s relationship to science, detecting authoritarianism in writing, authoritarian mathematical reasoning, Bertrand Russel, Noam Chomsky
52:40 - Radical empiricism, synchronicity, predetermination
54:40 - Incandescent lights vs. single wavelength LEDs
57:17 - How to buy Ray&apos;s books, newsletter, Progest-E from Kenogen
58:45 - Progesterone for liver problems? Thyroid for the liver
01:02:23 - How does Ray make his oat bran?
01:02:57 - Question: food for political control?
</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/72Zz0TbfBAg</video:player_loc><video:duration>5886</video:duration><video:publication_date>2022-01-29T00:56:53.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/3OhCZ5YEou8</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/3OhCZ5YEou8/maxresdefault.jpg</video:thumbnail_loc><video:title>A Bioenergetic View of Weight Loss [Generative Energy #9]</video:title><video:description>• Subscribe on YouTube ► http://bit.ly/ytubesub
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01:19 - The dumbing down of the nutrition scene
02:23 - The latest drugs for obesity inhibit fat oxidation
03:29 - De novo lipogenesis is not an active pathway in humans
04:09 - Fat gain due to high stress hormones and free fatty acids
05:15 - Sugars and protein stimulate the metabolism
06:21 - The Randle cycle - competition between sugar and fat
07:40 - Inhibiting lipolysis supports the oxidation of sugar
08:11 - Low-carbers not accounting for organismic complexity
08:50 - Do you have to liberate fat to lose it?
11:36 - Cutting carbohydrates decreases the liver’s glycogen
12:40 - “A ketogenic diet is an abomination.”
13:31 - Examples from the animal world
14:50 - Hibernation, Randle cycle, and insulin resistance
15:30 - Bears prefer sugar-rich foods upon waking from hibernation
16:18 - The good news - appears to be easily reversible
16:50 - The low-carb emphasis on phosphate - risky?
17:38 - The benefits of sugar (specifically fructose)
18:40 - Fructose depletes phosphate, lowers PTH, PTH can cause diabetes
19:07 - Starches can increase endotoxin and serotonin
19:59 - Calcium, phosphate, PTH, and cancer
21:04 - Sugar oxidation and fat oxidation are different animals
22:44 - Fructose increases palmitic acid and helps the liver create cholesterol for the synthesis of protective steroids
23:18 - Fructose protects animals from endotoxin
24:04 - How could people be so wrong about fructose?
26:15 - Prolactin — a good marker for stress?
29:34 - Blood tests - prolactin, cholesterol, TSH, etc.
31:11 - Georgi, where can we find more of your work on the i</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/3OhCZ5YEou8</video:player_loc><video:duration>1964</video:duration><video:publication_date>2015-10-16T19:12:32.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/wZ6hbKao2G8</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/wZ6hbKao2G8/hqdefault.jpg</video:thumbnail_loc><video:title>Ray Peat on inflamed intestine and serotonin, endotoxin.</video:title><video:description>Still image of Peat captured from: http://perceivethinkact.com/

Audio from: KMUD: 5-16-14 Memory, Cognition and Nutrition

If you are interested in providing transcripts for any Ray Peat interviews, please head to the Ray Peat Forum to find out more.
https://raypeatforum.com/community/forums/interview-transcript-projects.78/</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/wZ6hbKao2G8</video:player_loc><video:duration>101</video:duration><video:publication_date>2016-11-27T11:20:52.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/74oLBrVddFs</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/74oLBrVddFs/maxresdefault.jpg</video:thumbnail_loc><video:title>#36: CO2 and Mineral Balance | Thyroid | Magnesium | Calcium in Health and Disease | Current Events</video:title><video:description>🗣 Email &amp; Skype One-to-One Coaching: https://www.patreon.com/dannyroddy
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🌐 Generative Energy Archive: http://generativeenergy.com

Intro: Mitch Murder - In The News
Outro: Mitch Murder - In The News

#raypeat #georgidinkov #dannyroddy

00:00 - Setup intro music
02:45 - Skip setup intro music
02:46 - Does caffeine enhance the effects of thyroid?
05:00 - Steroids and caffeine decalcify cells
06:10 - Is caffeine a mild cell irritant?
06:44 - What is the optimal amount of coffee?
08:28 - Signs of dehydration
09:37 - The regulation of calcium, potassium, magnesium, and sodium by carbon dioxide
13:00 - Calcium is sedative or excitatory depending on calcium (ionized calcium)
15:00 - ATP binds magnesium while ADP binds calcium
19:20 - Blood vessel calcification by blocking oxidative metabolism
19:55 - How does Ray interpret intracellular calcium?
21:09 - Magnesium should not be high in the blood, are there any good blood tests for magnesium?
23:15 - Intracellular calcium makes cells insensitive to stimuli
26:08 - Calcium and albumin can bind endotoxin? Cancer cells lose sensitivity
27:07 - What determines a cell&apos;s specific response to intracellular calcium?
29:03 - How does GABA affect intracellular calcium?
30:11 - ATP compounded with magnesium therapeutically
31:24 - Calcium overload is from high parathyroid hormone, not dietary intake
35:29 - Hypercalcemia from elevated lactic acid?
36:55 - What&apos;s a healthy range for lactic acid on a blood test?
37:42 - Lactic acidosis in coronavirus patients
38:39 - Intracellular calcium increases lipolysis 
39:59 - Intracellular calcium increases the hormone-like prostaglandins
40:44 - Intracellular calcium increases nitric oxide
41:42 - Substances to help reoxidize lactic acid back to pyruvate
45:22 - Similarities between prolactin </video:description><video:player_loc>https://www.youtube-nocookie.com/embed/74oLBrVddFs</video:player_loc><video:duration>7874</video:duration><video:publication_date>2020-10-03T03:50:27.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/0SiCn6jySos</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/0SiCn6jySos/hqdefault.jpg</video:thumbnail_loc><video:title>Ray Peat on calcium supplements. Cortisol, prolactin, serotonin taking calcium out of the bones.</video:title><video:description>Still image of Peat captured from: http://perceivethinkact.com/

Audio from: KMUD: 15-06-12 Cellular Repair

If you are interested in providing transcripts for any Ray Peat interviews, please head to the Ray Peat Forum to find out more.
https://raypeatforum.com/community/forums/interview-transcript-projects.78/</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/0SiCn6jySos</video:player_loc><video:duration>41</video:duration><video:publication_date>2017-01-18T22:57:56.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/ZgrxfB9zjf0</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/ZgrxfB9zjf0/sddefault.jpg</video:thumbnail_loc><video:title>Ray Peat on how to reduce histamine. Coffee, saturated fat, sugar.</video:title><video:description>Still image of Peat captured from: http://perceivethinkact.com/

Audio from: KMUD: 1-16-15 Digestion and Emotion

If you are interested in providing transcripts for any Ray Peat interviews, please head to the Ray Peat Forum to find out more.
https://raypeatforum.com/community/forums/interview-transcript-projects.78/ To find out more about Ray Peat visit his website: www.raypeat.com</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/ZgrxfB9zjf0</video:player_loc><video:duration>67</video:duration><video:publication_date>2016-09-26T10:40:29.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/FiAAqEB1fjw</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/FiAAqEB1fjw/sddefault.jpg</video:thumbnail_loc><video:title>Ray Peat on sprouted grains, toxic effects of seeds.</video:title><video:description>Still image of Peat captured from: http://perceivethinkact.com/

Audio from: KMUD: 1-16-15 Digestion and Emotion

If you are interested in providing transcripts for any Ray Peat interviews, please head to the Ray Peat Forum to find out more.
https://raypeatforum.com/community/forums/interview-transcript-projects.78/ To find out more about Ray Peat visit his website: www.raypeat.com</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/FiAAqEB1fjw</video:player_loc><video:duration>123</video:duration><video:publication_date>2016-09-26T10:52:01.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/ZAYQNl14N20</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/ZAYQNl14N20/maxresdefault.jpg</video:thumbnail_loc><video:title>Why I NEVER Bench Press (and You Shouldn’t Either)</video:title><video:description>Train Less. Gain More.

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Want to see exactly how I&apos;d structure your first 90 days?

Download my FREE 90 Day HIT Muscle Blueprint 👇https://jay-vincent.mykajabi.com/90-day-ebook</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/ZAYQNl14N20</video:player_loc><video:duration>245</video:duration><video:publication_date>2022-08-06T18:56:19.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/bHi-xBFGTVs</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/bHi-xBFGTVs/maxresdefault.jpg</video:thumbnail_loc><video:title>#50: DHT for Hair Growth? | New Ray Peat Interviews | Keto and Mitochondria | Childhood Trauma</video:title><video:description>🗣 Email &amp; Skype One-to-One Coaching: https://www.patreon.com/dannyroddy
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🎙 Spotify: https://spoti.fi/3oLuxCk
🌀 Odysee: https://odysee.com/@dannyroddy
🌐 Generative Energy Archive: http://generativeenergy.com

Intro: Mitch Murder - Through The Breach
Outro: Mitch Murder - Through The Breach

#dannyroddy #georgidinkov #raypeat

Medical Disclaimer: The ideas and research provided by myself are for information and education purposes only. Individuals wishing to make changes to their dietary, lifestyle, exercise or medication regimens should do so in conjunction with a competent, knowledgeable, empathic medical professional. Anyone who chooses to apply the ideas and research provided by myself does so of their own volition and their own risk. I cannot take responsibility or liability whatsoever for any harm from the use or dissemination of information provided. Your health is in your own hands.

00:00 - Start setup music
05:00 - Skip setup music, Georgi&apos;s situation in Washington, D.C.
11:00 - &apos;On The Back of a Tiger&apos; Ray Peat interviews released on youtube 
15:59 - &quot;Consensus&quot; in science
27:41 - The 50th generative energy episode
31:28 - Topical DHT therapy promotes hair growth
37:32 - Testosterone therapy (TRT) reverses hair loss (in women)
55:37 - Question: mitigating the harm from a mRNA vaccine?
01:04:56 - Question: calcium supplementation and heavy metal contamination
01:07:17 - Question: what do do about intense environmental sensitivities?
01:17:44 - Keto (low-carb) diet causes heart fibrosis, blocks mitochondrial biogenesis
01:21:57 - Childhood stress causes mental illness in adults by blunting androgens
01:30:01 - Idealabs update
01:33:20 - Question: healing from trauma
01:39:42 - Question: bad reaction to antibiotics
01:47:10 - Question: calcium, vitamin D, vitamin K</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/bHi-xBFGTVs</video:player_loc><video:duration>7353</video:duration><video:publication_date>2021-02-20T04:30:02.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/mdLHWFJI2y0</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/mdLHWFJI2y0/sddefault.jpg</video:thumbnail_loc><video:title>(2005-10) Ray Peat - Nervous System Protect &amp; Restore</video:title><video:description>Ray Peat - Nervous System Protect &amp; Restore
2005-10-20 
October 20, 2005

Visit the Silicon Valley Health Institute (aka Smart Life Forum) at
http://www.svhi.com

Silicon Valley Health Institute Smart Life Forum Palo Alto</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/mdLHWFJI2y0</video:player_loc><video:duration>7242</video:duration><video:publication_date>2014-05-15T20:23:05.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/pDmlD0sYEgk</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/pDmlD0sYEgk/maxresdefault.jpg</video:thumbnail_loc><video:title>Ep. 90: Eating 5000 Calories Per Day, Fish Oil, Water Weight vs Body Fat, Paleo-Ketogenic Diet (Q&amp;A)</video:title><video:description>Show Notes: https://www.jayfeldmanwellness.com/ep-90-eating-5000-calories-per-day-fish-oil-water-weight-vs-body-fat-paleo-ketogenic-diet-q-a/
Free Energy Balance Mini-Course: https://jayfeldmanwellness.com/energy
Facebook: https://www.facebook.com/jayfeldmanwellness/
Instagram: https://www.instagram.com/jfwellness/
Jay&apos;s Website: https://jayfeldmanwellness.com/
Mike&apos;s Website: https://mikefavenp.com/


In this episode we discuss:
-Whether fish oil is beneficial due to its anti-inflammatory and cholesterol-lowering effects
-Our thoughts on the benefits from a paleo-ketogenic diet
-What to do if you’re dealing with dental issues from sugar consumption
-Our experiences eating 5,000 to 6,000 calories per day
-The best time to eat the carrot salad


0:00 – intro 
2:44 – why fish oil shows anti-inflammatory and cholesterol-lowering effects, and why this doesn’t mean they’re beneficial 
11:25 – eating carrots with a meal versus away from a meal 
17:27 – our thoughts on the benefits from a paleo-ketogenic diet 
28:45 – which coral calcium supplement we recommend 
32:33 – dental issues from sugar consumption  
39:45 – what we think of orange juice with added calcium 
41:36 – how to determine whether weight gain is due to water weight or body fat 
51:57 – our experiences eating 5,000-6,000 calories per day 
1:03:23 – whether it’s helpful to use calorie calculators and context to consider when it comes to calorie calculators 
1:11:20 – how our current diets vary in contrast to when we were eating 5,000-6,000 calories per day  


​​To see the studies and articles referenced throughout this episode, check out the show notes at https://www.jayfeldmanwellness.com/ep-90-eating-5000-calories-per-day-fish-oil-water-weight-vs-body-fat-paleo-ketogenic-diet-q-a/</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/pDmlD0sYEgk</video:player_loc><video:duration>5060</video:duration><video:publication_date>2022-11-07T13:25:19.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/ag5YMTcAudw</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/ag5YMTcAudw/maxresdefault.jpg</video:thumbnail_loc><video:title>Are THREE Sets Better Than ONE?</video:title><video:description>Train Less. Gain More.
Get my complete Golden Era Physique System for $47 👇
https://jay-vincent.mykajabi.com/offers/m3aiLkgYWant to see exactly how I&apos;d structure your first 90 days?

Download my FREE 90 Day HIT Muscle Blueprint 👇https://jay-vincent.mykajabi.com/90-day-ebook Transform Your Physique in 12 Weeks! 
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https://jay-vincent.mykajabi.com/offers/zRPS6ypz</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/ag5YMTcAudw</video:player_loc><video:duration>4912</video:duration><video:publication_date>2022-10-14T04:38:33.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/v9GqRNO0loc</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/v9GqRNO0loc/hqdefault.jpg</video:thumbnail_loc><video:title>Ray Peat on TSH levels, inflammation.</video:title><video:description>Still image of Peat captured from: http://perceivethinkact.com/

Audio from: KMUD: 9-17-16 Antioxidant Theory And The Continued War On Cancer

If you are interested in providing transcripts for any Ray Peat interviews, please head to the Ray Peat Forum to find out more.
https://raypeatforum.com/community/forums/interview-transcript-projects.78/ To find out more about Ray Peat visit his website: www.raypeat.com</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/v9GqRNO0loc</video:player_loc><video:duration>133</video:duration><video:publication_date>2016-09-17T23:05:08.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/8lDx8Y93iwk</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/8lDx8Y93iwk/maxresdefault.jpg</video:thumbnail_loc><video:title>A Bioenergetic View of Dementia [Generative Energy #20]</video:title><video:description>Generative Energy #20: A Bioenergetic View of Dementia with Danny and Georgi

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01:18 - Please do your own research and come to your own conclusions
04:26 - The mainstream view of dementia 
06:12 - Mainstream therapies for dementia
08:27 - Is Alzheimer’s diabetes type III?
09:43 - Is Alzheimer’s an energy problem?
11:56 - Fish oil (EPA and DHA) for brain health?
13:21 - Acrolein—toxic breakdown product of fish oil peroxidation
15:09 - A brief overview of lipid peroxidation from Georgi
17:26 - The pituitary’s role in dementia
20:51 - The role of bacterial endotoxin (lipopolysaccharide) in dementia
23:30 - Danny’s thoughts on penicillin VK and minocycline
26:00 - Strategies for treating dementia
27:15 - Methylene blue for dementia
27:58 - Niacinamide for dementia
29:02 - Pregnenolone, progesterone, and DHEA—for brain health
32:08 - Vitamins A, K, and D for dementia
33:42 - The role of carbon dioxide in dementia and physiology
35:13 - Carbon dioxide protects against advanced glycation end products (AGEs)?
36:24 - Isn’t the Alzheimer brain deficient in omega-3s?
37:58 - How the body disposes of unsaturated fatty acids (glucuronidation)
39:31 - The composition of cardiolipin and Alzheimer’s
42:40 - Georgi touches on Parkinson’s disease
47:26 - Danny’s anecdote about involuntary movement and thyroid hormone
48:21 - Where can we find more of your work on the Internet this week, Georgi?
49:49 - Info on next week’s show</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/8lDx8Y93iwk</video:player_loc><video:duration>3112</video:duration><video:publication_date>2016-02-03T23:39:02.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/jqhlIOt5sUw</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/jqhlIOt5sUw/maxresdefault.jpg</video:thumbnail_loc><video:title>Dr. Ray Peat, Day One: Full Interview from On the Back of a Tiger</video:title><video:description>Day one of two of our full, unedited interview with Dr. Raymond Peat. Dr. Peat has a Ph.D. in Biology from the University of Oregon, with specialization in physiology. He&apos;s taught at many schools, including the University of Oregon, Urbana College, Montana State University, National College of Naturopathic Medicine, Universidad Veracruzana, the Universidad Autonoma del Estado de Mexico, and Blake College.

Day two is here: https://youtu.be/Z3yVUELD2ZA

Dr. Peat&apos;s official website is http://raypeat.com/</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/jqhlIOt5sUw</video:player_loc><video:duration>10402</video:duration><video:publication_date>2021-02-18T00:49:47.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/aS3hGHHjeMQ</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/aS3hGHHjeMQ/hqdefault.jpg</video:thumbnail_loc><video:title>Ray Peat KMUD 9-18-09 The Ten Most Toxic Things In Our Food Full Interview</video:title><video:description>Still image of Peat captured from: http://perceivethinkact.com/

Audio From: KMUD 09-09 The Ten Most Toxic Things In Our Food
If you are interested in providing transcripts for any Ray Peat interviews, please head to the Ray Peat Forum to find out more.
https://raypeatforum.com/community/forums/interview-transcript-projects.78/ To find out more about Ray Peat visit his website: www.raypeat.com</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/aS3hGHHjeMQ</video:player_loc><video:duration>3375</video:duration><video:publication_date>2016-07-22T00:16:23.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/wfnH0lc2Bls</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/wfnH0lc2Bls/maxresdefault.jpg</video:thumbnail_loc><video:title>Ray Peat on eating a daily carrot</video:title><video:description>Credit goes to seeyeff at Ray Peat forum for these clips:
https://raypeatforum.com/community/threads/crowd-sourcing-ray-peat-clips.16707/

Audio from: Eluv Radio 2014 Stress and Trauma

Still image of Peat captured from: http://perceivethinkact.com/

If you are interested in providing transcripts for any Ray Peat interviews, please head to the Ray Peat Forum to find out more.
https://raypeatforum.com/community/forums/interview-transcript-projects.78/</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/wfnH0lc2Bls</video:player_loc><video:duration>113</video:duration><video:publication_date>2017-04-22T15:12:14.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/XHXjSgvo7dY</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/XHXjSgvo7dY/sddefault.jpg</video:thumbnail_loc><video:title>Muscle Elements - 1 Minute Static Contraction - PreCre &amp; AmiNo Flow; Grow with Me Stack</video:title><video:description>After 2 weeks off, Eric&apos;s strength is still through the roof!  Took PreCre and AmiNo Flow 20 minutes before his static contraction workout! Maximize every workout with the Grow with Me stack!</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/XHXjSgvo7dY</video:player_loc><video:duration>69</video:duration><video:publication_date>2014-07-29T20:06:48.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/feAV58jgALs</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/feAV58jgALs/maxresdefault.jpg</video:thumbnail_loc><video:title>Ray Peat on calories, stress, when a pure fat diet would work. Muscles. Weight loss.</video:title><video:description>Still image of Peat captured from: http://perceivethinkact.com/

Audio from: KUMD 02-13 Weight Gain, Foamy Urine, Fats, Light Therapy, Dreams.

If you are interested in providing transcripts for any Ray Peat interviews, please head to the Ray Peat Forum to find out more.
https://raypeatforum.com/community/forums/interview-transcript-projects.78/ To find out more about Ray Peat visit his website: www.raypeat.com</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/feAV58jgALs</video:player_loc><video:duration>249</video:duration><video:publication_date>2016-08-28T00:17:37.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/DS4gPFY6Pwk</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/DS4gPFY6Pwk/maxresdefault.jpg</video:thumbnail_loc><video:title>Are Vegetables Oils (PUFA&apos;s) Really Healthy? Georgi Dinkov Explains Dr. Ray Peat&apos;s Philosophy</video:title><video:description>💪🏽The Testosterone Formula I Use In 2026: https://www.inb4supps.com/products/peak-t

#biology #science #muscle #research #supplement

DISCLAIMER: The information provided in this video is for entertainment purposes and is NOT MEDICAL ADVICE. 
The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. 
The statements and discussions held within this video, are NOT approved by the TGA.
If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/DS4gPFY6Pwk</video:player_loc><video:duration>198</video:duration><video:publication_date>2020-11-24T20:30:00.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/5Mx_3vLmrto</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/5Mx_3vLmrto/hqdefault.jpg</video:thumbnail_loc><video:title>The Milk Cleanse for Lyme, Mold, &amp; Parasites s w/ Jody Levy - My New Favorite Cleanse!</video:title><video:description>If you are suffering from Lyme, mold, parasites, and just chronic systemic inflammation of any kind that is robbing you of life, listen up….

So the cliche is not wrong - Milk really does do a body good…..now before you say &quot;I’m lactose intolerant or dairy sensitive so this podcast isn’t going to apply to me,&quot; you might want to reconsider and listen in….…….because let me tell you, prior to this podcast, I never liked, or craved milk or desired milk but now I have found a new use for milk and a new appreciate for it. 

But what my next guest is about to talk about is something I will tell you I was hugely skeptical about until I tried it myself and the cliff notes to this podcast is that what we are talking about today finished out my mold treatment and got back to 99% of where I was before the mold exposure.  I’ll explain more later, but first……. Let me tell you who this brilliant lady is I have with me today……..
Jody Levy has founded, developed and advised over 10 health and wellness companies (and counting!) as a part of her “enlightened drinking” mission Have you heard of  WTRMLN WTR, What about Lifeway Kefir and  she also has developed NeuroPraxis, Thrive Market, The LabElymental Milk Cleanse. Which we will be discussing today - a non-deprivation cleanse which helps clear gut parasites and toxins from the body, which is the first step to clearing foggy brain, upset stomach, overall balance, and weight loss. 

Here are the links we mentioned in the podcast:
http://imp.i162910.net/VyZneA 
And promo Code: TMCJodelle for 10% off the cleanse!

Instagram: https://www.instagram.com/themilkcleanse/?hl=en

Neuropraxis App: (highly recommend!) https://apps.apple.com/eg/app/neuropraxis/id1521480241

Thanks to our show sponsors:

Purity Coffee (Mold-free coffee) Get a starter bundle for only $40: 
https://purity-coffee.fgjaok.net/c/2754455/1006579/10472

Ancestral Supplements: 
http://bit.ly/2VeQWYW  Use this link and then enter code: JODELLE to save 10% on the Thyroid/Liver product.  

If you are suffering from mold, ly</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/5Mx_3vLmrto</video:player_loc><video:duration>2600</video:duration><video:publication_date>2021-07-26T17:34:24.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/NndeNFVf9eU</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/NndeNFVf9eU/maxresdefault.jpg</video:thumbnail_loc><video:title>Mike Mentzer… Was RIGHT!</video:title><video:description>Train Less. Gain More.

Get my complete Golden Era Physique System for $47 👇
https://jay-vincent.mykajabi.com/offers/m3aiLkgY


Want to see exactly how I&apos;d structure your first 90 days?

Download my FREE 90 Day HIT Muscle Blueprint 👇https://jay-vincent.mykajabi.com/90-day-ebook</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/NndeNFVf9eU</video:player_loc><video:duration>217</video:duration><video:publication_date>2022-06-24T17:51:19.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/qGEhoCgsUc8</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/qGEhoCgsUc8/sddefault.jpg</video:thumbnail_loc><video:title>Scalp Exercises for Hair Growth: Instructed by Tom Hagerty</video:title><video:description>Tom Hagerty and I had an idea to create a video demonstration  of scalp exercise to help you be able to move your scalp and increase blood circulation in your scalp to make a healthier environment for your hair follicles. 

Tom pioneered this technique, and I have been mimicking it for over 3 years now. I believe this has slowed my hair loss, and even created new growth in my temporal region. However, this technique will not regrow your hair overnight. You need to stick with it, and also try my other massage and scalp exercise techniques. A multi-faceted attack is best.

buy a (discounted) Growband Pro V2 here: 

https://www.hairguard.com/?aff=reusden

#hairloss #scalpmassage #scalp</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/qGEhoCgsUc8</video:player_loc><video:duration>291</video:duration><video:publication_date>2019-08-21T04:27:36.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/hddsfYdaZ1k</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/hddsfYdaZ1k/maxresdefault.jpg</video:thumbnail_loc><video:title>Why 3x10 Workouts Are Killing Your Gains (ft. Jay Vincent)</video:title><video:description>Grounding Camp Updates: https://groundingcamp.com/updates

Be A KING FOR LIFE With Elliott: https://www.elliotthulse.com/king-for-life

Bioenergetic Assessment + Coaching: https://www.bioenergeticexercise.com/bioenergetic-assessment/

Get my book, Make Men Strong Again: https://amzn.to/3vcMhyb

Destroy Vice and Dominate Life: http://www.WarOnVice.com

Listen To The Elliott Hulse Podcast: https://open.spotify.com/show/5xAXXIexCGmDjBK49zKpWq

Meet Elliott Hulse: http://www.ElliottHulse.com

Elliott Hulse Instagram: https://www.instagram.com/elliotthulse

-

https://www.strengthcamp.co/the-golden-era-physique-systemtsljc4lxv1</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/hddsfYdaZ1k</video:player_loc><video:duration>584</video:duration><video:publication_date>2022-07-13T20:00:10.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/FFwxd6i8tOk</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/FFwxd6i8tOk/hqdefault.jpg</video:thumbnail_loc><video:title>Ray Peat KMUD: 3-16-12 Alkalinity vs Acidity Full Interview</video:title><video:description>Still image of Peat captured from: http://perceivethinkact.com/

If you are interested in providing transcripts for any Ray Peat interviews, please head to the Ray Peat Forum to find out more.
https://raypeatforum.com/community/forums/interview-transcript-projects.78/</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/FFwxd6i8tOk</video:player_loc><video:duration>3349</video:duration><video:publication_date>2017-01-30T15:09:27.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/w-HHuw_gjuY</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/w-HHuw_gjuY/maxresdefault.jpg</video:thumbnail_loc><video:title>Ray Peat on serotonin produced in the intestine. CO2. Measuring things on the breath.</video:title><video:description>Still image of Peat captured from: http://perceivethinkact.com/

Audio from: 01-14 KMUD Various Q and A

If you are interested in providing transcripts for any Ray Peat interviews, please head to the Ray Peat Forum to find out more.
https://raypeatforum.com/community/forums/interview-transcript-projects.78/ To find out more about Ray Peat visit his website: www.raypeat.com</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/w-HHuw_gjuY</video:player_loc><video:duration>184</video:duration><video:publication_date>2016-08-28T16:50:55.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/cY0QqoJM7LU</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/cY0QqoJM7LU/maxresdefault.jpg</video:thumbnail_loc><video:title>On The Back of a Tiger Interview [Generative Energy #6]</video:title><video:description>• Website ► http://bit.ly/tigerhome
• Facebook ► http://bit.ly/fbtiger
• Trailer ► http://bit.ly/1fin1ul
• One-to-One Conversations Through Patreon ► http://bit.ly/coachingdr

00:00 - Introduction
09:35 - Harold Hillman Interview
14:30 - Mae-Wan Ho Interview
16:40 - Pranarupa Interview
17:50 - Gerald Pollack Interview
19:40 - Gilbert Ling Interview
23:00 - Michael Persinger Interview
28:00 - Fred Kummerow Interview
32:08 - Danny Roddy Interview
35:06 - Ray Peat Interview
43:21 - Kickstarter Details

Song: Mura Masa - Lovesick Fuck</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/cY0QqoJM7LU</video:player_loc><video:duration>2909</video:duration><video:publication_date>2015-07-07T20:17:24.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/UxOib8PVC4o</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/UxOib8PVC4o/maxresdefault.jpg</video:thumbnail_loc><video:title>Can an Animal-Based Diet reverse heart disease and diabetes? With Sean O’Mara, MD.</video:title><video:description>Dr. O&apos;Mara works with business executives, professional performers and athletes motivated to improve outcomes through innovative techniques of clinical enhancement. Dr. O’Mara is a partner within an innovative medical startup in Minneapolis MN called Lantu which optimizes health. Dr. O’Mara enjoys speaking with audiences about the dramatic changes within the healthcare system immediately ahead following the inevitable reversal of chronic disease and the considerable advantages which it will bring to individuals, organizations, and indeed civilization as a whole.

0:04:16 Podcast Begins 
0:05:53 Visualizing visceral fat. The fat-burning power of dietary change 
0:12:10 Why diet trumps exercise 
0:13:21 Weight is the wrong metric 
0:20:03 Will all carbs wreck your metabolic health? 
0:26:04 Do vegans have visceral fat? 
0:32:53 Using our senses to measure health and choose leaders 
0:35:50 Premature Atherosclerosis Associated With Monogenic Insulin Resistance https://www.ahajournals.org/doi/10.1161/01.CIR.103.18.2225
0:39:25 Reversing arterial plaque with diet and lifestyle 
0:50:09 Dr. Sean&apos;s personal story 
0:54:54 The scoop on carbs 
1:02:01 Fermented foods for gut diversity and optimal health 
1:10:22 A high linoleic acid diet exacerbates metabolic responses and gut microbiota dysbiosis in obese rats with diabetes mellitus https://pubmed.ncbi.nlm.nih.gov/30672576/
1:11:35 How microbiota affect mental health 
1:13:37 Fish Oil Attenuates Omega-6 Polyunsaturated Fatty Acid-Induced Dysbiosis and Infectious Colitis but Impairs LPS Dephosphorylation Activity Causing Sepsis https://www.semanticscholar.org/paper/Fish-Oil-Attenuates-Omega-6-Polyunsaturated-Fatty-Ghosh-DeCoffe/cf8ac6686f8ccd48c215c482712430fb41826afe
1:19:18 All about sprinting  
1:27:07 Where to find Sean O&apos;mara

Heart &amp; Soil: Heartandsoil.co 
Joovv: www.joovv.com/paul
White Oak: Use “CarnivoreMD” at whiteoakpastures.com
Belcampo: Use “CarnivoreMD” or “Carnivore10” at www.belcampo.com
Sacred Hunting: www.sacredhunting.com/paul</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/UxOib8PVC4o</video:player_loc><video:duration>5485</video:duration><video:publication_date>2021-01-19T15:00:13.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/gda19JUrTL8</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/gda19JUrTL8/hqdefault.jpg</video:thumbnail_loc><video:title>Ray Peat KMUD 8-18-08 Thyroid, Metabolism and Coconut Oil Full Interview</video:title><video:description>Still image of Peat captured from: http://perceivethinkact.com/

Audio from: KMUD 08-09 Thyroid, Metabolism and Coconut Oil

If you are interested in providing transcripts for any Ray Peat interviews, please head to the Ray Peat Forum to find out more.
https://raypeatforum.com/community/forums/interview-transcript-projects.78/ To find out more about Ray Peat visit his website: www.raypeat.com</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/gda19JUrTL8</video:player_loc><video:duration>3422</video:duration><video:publication_date>2016-07-21T09:57:08.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/TsYfWtjMRbU</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/TsYfWtjMRbU/hqdefault.jpg</video:thumbnail_loc><video:title>Ray Peat on magnesium supplementation and intestinal irritation.</video:title><video:description>Still image of Peat captured from: http://perceivethinkact.com/

Audio from: KMUD: 9-17-16 Antioxidant Theory And The Continued War On Cancer

If you are interested in providing transcripts for any Ray Peat interviews, please head to the Ray Peat Forum to find out more.
https://raypeatforum.com/community/forums/interview-transcript-projects.78/ To find out more about Ray Peat visit his website: www.raypeat.com</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/TsYfWtjMRbU</video:player_loc><video:duration>30</video:duration><video:publication_date>2016-09-17T23:03:34.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/PuSfV43Quuo</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/PuSfV43Quuo/maxresdefault.jpg</video:thumbnail_loc><video:title>Safe Supplements with Ray Peat [Generative Energy #31]</video:title><video:description>• Subscribe on YouTube ► http://bit.ly/ytubesub
• MP3 Download ► http://bit.ly/2idwEfe
• Ray Peat’s Website ► http://bit.ly/17tgpzZ
• Email &amp; Skype One-to-One Coaching ► http://bit.ly/coachingdr 
• Get My Best-Selling Book For Free ► http://bit.ly/hlafbook
• Facebook  ► http://bit.ly/tdrwfaceb
• Instagram ► http://bit.ly/instatdrw
• Twitter ► http://bit.ly/twitterdr
• Website ► http://bit.ly/maindrod

01:10 - Ray Peat on Culture, Government, and Social Class (http://bit.ly/2hC7qdd) Why Kerala, Grampa? (http://bit.ly/2hQOpBK)
06:16 - Danny’s evolving views on supplements 
07:00 - “When your intestine is extremely sensitive, the excipients and contaminants in a pregnenolone tablet could cause bad symptoms; the only supplements that are very safe to take orally are aspirin, cascara, some kinds of thyroid, small amounts of penicillin (30 mg), cyproheptadine (one-half to one milligram), and progesterone. Vitamin A and DHEA on the skin are safe, but you should put the vitamin A on your lower legs, and wash your hands so that none of it gets on your lips.” RP (2016)
07:34 - ‘People’s symptoms improve when they stop taking their supplements’
10:17 - Can supplements be problematic due to endotoxin?
14:07 - Are the manufacturing methods to blame for the irritation?
17:12 - Contamination, fillers, pill casings, etc.
18:09 - What is Ray’s process for determining if something is safe or not?
22:13 - ‘Unnamed and unidentified nutrients in natural foods’
23:40 - &quot;We had an abundance of mangoes, papayas, and bananas here, but the pride of the islands, the most delicious fruit known to men, cherimoya, was not in season.&quot; —Mark Twayne (1866)
24:22 - ‘Marmalade is like a super drug’ (http://bit.ly/raymarmalade)
25:02 - ‘A general rule about drugs’
27:05 - Finasteride as an example of an unsafe medical drug
29:11 - Ray’s experiences with nutrient deficiencies
36:42 - Ray’s thoughts on the versatility of the body
38:06 - The transgenerational impact on a person’s nutritional requirements
38:50 - “Meat eaters would normally get 1/4 to</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/PuSfV43Quuo</video:player_loc><video:duration>3564</video:duration><video:publication_date>2016-12-21T05:29:42.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/aL9wrPjjcq0</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/aL9wrPjjcq0/maxresdefault.jpg</video:thumbnail_loc><video:title>Mike Mentzer: Bodybuilding Nutrition De-Mystified (Tape 3/4)</video:title><video:description>Mike Mentzer&apos;s High Intensity Training Program - Secrets to Building Muscles in Minutes audio tape series from 1997

Tape 3 - Bodybuilding Nutrition De-Mystified

Mike Mentzer has packed 25 years of bodybuilding experience, training, serious study and contemplative thought into this never before heard tape series, covering these topics:

TAPE 1 The Logical Path to Sucessful Bodybuilding

TAPE 2 Fundamentals of Muscular Development

TAPE 3 Bodybuilding Nutrition De-Mystified

TAPE 4 Mentzer: The Man and the Controversy

Also included with these tapes is a 40-page High Intensity Training Program guide and a convenient (4) cassette case holder to protect your tapes in your car, office or home.

They will captivate, educate and motivate you. Mentzer&apos;s training secrets will enhance your training effectiveness. They will allow you to reach new and higher levels of muscularity in less time then you ever thought possible.

If you are serious about bodybuilding, there is no better investment that you can make than Mike Mentzer&apos;s High Intensity Training Program.</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/aL9wrPjjcq0</video:player_loc><video:duration>3028</video:duration><video:publication_date>2019-09-26T06:52:59.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/l61D8dJzVWk</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/l61D8dJzVWk/maxresdefault.jpg</video:thumbnail_loc><video:title>#76: Antistress Home Strategies | Grounding | Negative Ions | Allopathic Essentialism with Ray Peat</video:title><video:description>🧪 Progest-E: Email Katherine at Kenogen@gmail.com
📖 Ray&apos;s Newsletter: PayPal $28 to raypeatsnewsletter@gmail.com for twelve issues over two years.  
✏️ Substack: https://dannyroddy.substack.com
✉️ Telegram: https://t.me/dannyroddy​​
🌀 Odysee: https://odysee.com/@dannyroddy​​
🎙 Spotify: https://spoti.fi/3oLuxCk​​
📺 Bitchute: https://bitchute.com/dannyroddy​​
🌐 Generative Energy Archive: http://generativeenergy.com​​

#dannyroddy​ #georgidinkov​ #raypeat​

Medical Disclaimer: The ideas and research provided by myself are for information and education purposes only. Individuals wishing to make changes to their dietary, lifestyle, exercise or medication regimens should do so in conjunction with a competent, knowledgeable, empathic medical professional. Anyone who chooses to apply the ideas and research provided by myself does so of their own volition and their own risk. I cannot take responsibility or liability whatsoever for any harm from the use or dissemination of information provided. Your health is in your own hands.

00:00 - Start setup music
44:23 - Skip setup music, prepping, not having access to the financial system, gold and silver, alternative economy to the new technocracy
47:10 - Ray&apos;s thoughts on 2021, the common English attitude towards authority, &apos;covid is so dangerous that any tyrannical measure is justified&apos;
52:03 - Influenza deaths from iatrogenesis?
53:55 - Guillain barre syndrome origin in the intestine? Viruses, leaky intestine, sepsis, cytokine storm
57:28 - Ray&apos;s thoughts on oat bran, possible issues with the carrot salad, oat bran as a breakfast, oat bran&apos;s phytic acid content
01:01:30 - Strategies for an antiinflammatory home, turning off wifi and bluetooth, using ethernet, the bioenergetic perspective of grounding
01:10:30 - Ray&apos;s metabolic rate before he supplemented thyroid, inability to gain weight, magnesium retention
01:15:41 - Who is in a worse position: people who can&apos;t put on weight or people that gain too much weight?
01:18:28 - Are huge doses of magnesium necessary?
01:19:05</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/l61D8dJzVWk</video:player_loc><video:duration>8373</video:duration><video:publication_date>2021-12-31T01:36:40.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/Ocego3gMNko</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/Ocego3gMNko/maxresdefault.jpg</video:thumbnail_loc><video:title>#90: Remembering Ray Peat Call-In Show with Georgi Dinkov</video:title><video:description>🧪 Progest-E: Email Katherine at Kenogen@gmail.com
🗣 Email &amp; Skype One-to-One Coaching: https://www.patreon.com/dannyroddy 
🔬 IdeaLabs Supplements by Georgi: http://idealabsdc.com</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/Ocego3gMNko</video:player_loc><video:duration>8904</video:duration><video:publication_date>2022-12-03T05:26:49.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/PXCnwaEiB5I</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/PXCnwaEiB5I/sddefault.jpg</video:thumbnail_loc><video:title>The Philosophy of Ray Peat</video:title><video:description>A video covering specifically the philosophy of Ray Peat, largely from his books Generative Energy and Mind and Tissue. 

Ray&apos;s site: https://raypeat.com/

Ray&apos;s books: https://archive.org/search.php?query=creator%3A%22Ray+Peat%22

Ray Peat forum: https://raypeatforum.com/community/

Danny Roddy&apos;s channel: https://www.youtube.com/channel/UCQGwMyjFvF-N2c6RDQIV8sw

---
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Ethereum Donation Address: 0x31e2a4a31B8563B8d238eC086daE9B75a00D9E74</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/PXCnwaEiB5I</video:player_loc><video:duration>4772</video:duration><video:publication_date>2022-12-04T17:00:10.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/EsWOXgnk5Ko</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/EsWOXgnk5Ko/sddefault.jpg</video:thumbnail_loc><video:title>Georgi Dinkov, Tucker Goodrich on PUFA Obesity, Ray Peat&apos;s Paradigm vs Ketogenic Paleo Solutions</video:title><video:description>Georgi Dinkov and Tucker Goodrich join David Gornoski for a fascinating conversation on seed oil damage to health, whether iron is toxic, whether keto interventions are necessary, the best way to rid ourselves of excess PUFA, whether we should eat gelatin with or without meat, whether lower height is a sign of malnourishment, what the plains Indians taught us about fasting, the possibility of fusing the two solutions, and more.

Visit Georgi Dinkov&apos;s website here: http://haidut.me
Check out Tucker Goodrich&apos;s blog here: https://yelling-stop.blogspot.com
Visit A Neighbor&apos;s Choice website at https://aneighborschoice.com

#GeorgiDinkov #TuckerGoodrich #RayPeat #seedoils #diet #nutrition #health #DavidGornoski</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/EsWOXgnk5Ko</video:player_loc><video:duration>10600</video:duration><video:publication_date>2022-09-28T16:00:13.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/G0HaIO01xws</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/G0HaIO01xws/maxresdefault.jpg</video:thumbnail_loc><video:title>Max Contraction Training</video:title><video:description>John Little presents Max Contraction Training, The Science of Exercise.
Full DVD presentation posted with direct permission from John Little.

&quot;This Technique is going to change your life&quot; - Tony Robbins, author of Awaken the Giant Within

Bodybuilding pioneer John Little smashes through conventional training approaches with his revolutionary workout program supported by science and based on 15 years of empirical research. The Max Contraction Training program maximizes muscle fiber stimulation in the shortest amount of time - leading to faster workouts and more impressive gains.

In Max Contraction Training, author John Little reveals:

- Groundbreaking techniques that MAXimize muscle fiber stimulation four times more efficient than conventional training

- Ideal exercise structuring in a workout routine

- Optimal time frames to train muscles for maximum growth

- False information put out by supplement companies</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/G0HaIO01xws</video:player_loc><video:duration>3411</video:duration><video:publication_date>2020-03-07T19:21:54.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/K8FAX1SW6MY</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/K8FAX1SW6MY/maxresdefault.jpg</video:thumbnail_loc><video:title>Ray Peat on the relationship between dreams, glycogen storage, metabolism and health.</video:title><video:description>Still image of Peat captured from: http://perceivethinkact.com/

Audio from: KUMD 02-13 Weight Gain, Foamy Urine, Fats, Light Therapy, Dreams.

If you are interested in providing transcripts for any Ray Peat interviews, please head to the Ray Peat Forum to find out more.
https://raypeatforum.com/community/forums/interview-transcript-projects.78/ To find out more about Ray Peat visit his website: www.raypeat.com</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/K8FAX1SW6MY</video:player_loc><video:duration>94</video:duration><video:publication_date>2016-08-28T00:34:16.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/8k2NQt932tY</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/8k2NQt932tY/maxresdefault.jpg</video:thumbnail_loc><video:title>Updated Ray Peat - Insulin Resistance, Vegans, Low Cortisol, Bone Broth</video:title><video:description>*** Updated Sound as best I could. It&apos;s not much better but it might sound a little easier.  
Dr. Raymond Peat is back answering your listener questions!  I love his generosity and ample time so please show him your love and support by subscribing to his newsletter at the email address below.  

Ray Peat Q&amp;A time stamps:

2:20 How to get rid of Endotoxins
6:58 What About Coconut Flour
7:46 What about Bone Broth
10:40 What helps with Bone Density
11:07 Dr Peat’s thoughts on Vitamin D
12:05 Dr Peat’s remedy for healing Insulin Resistance 
15:07 Why we should avoid ketosis
16:06 How stress plays the biggest role in poor health (Dr. Peat’s favorite way to de-stress)
18:05 Low cortisol and adrenal insufficiency 
24:00 Immune system boosters
26:00 My thoughts on why Hawaiians have no cold and flu season
27:40 What Dr. Peat thinks about colostrum
28:30 Thoughts on Monolaurin for the immune system
30:58 Kidney issues and help with dumping minerals
32:35 Is Dr. Peat a fan of coconut water
33:07 White Willow bark instead of aspirin?
38:40 Should one stop taking Cod Liver oil
42:24 What to do with your fish oil capsules
42:50 Can vegans or vegetarians successfully achieve a good menstrual cycle
44:44 Nutritional yeast, yes or no?
45:25 Are there natural foods that promote progesterone in the body
47:12 Thoughts on stevia
48:44 A favorite recipe of Dr. Peat’s

Show your support and Sign up for Dr. Peat’s fabulous newsletter:  raypeatsnewsletter@gmail.com

And read through his vast array of well-researched articles at: http://www.raypeat.com

Thanks to my show sponsors:
http://www.dropanfbomb.com and use code: GETFIT to save 10%

And http://www.swanwicksleep.com and use code: GETFIT to save 10% their too!</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/8k2NQt932tY</video:player_loc><video:duration>3149</video:duration><video:publication_date>2020-01-23T19:32:16.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/fsrUZvk7CjE</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/fsrUZvk7CjE/sddefault.jpg</video:thumbnail_loc><video:title>Ray Peat on the &quot;good and bad bacteria&quot; idea in the gut.</video:title><video:description>Still image of Peat captured from: http://perceivethinkact.com/

Audio from: KMUD: 1-16-15 Digestion and Emotion

If you are interested in providing transcripts for any Ray Peat interviews, please head to the Ray Peat Forum to find out more.
https://raypeatforum.com/community/forums/interview-transcript-projects.78/ To find out more about Ray Peat visit his website: www.raypeat.com</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/fsrUZvk7CjE</video:player_loc><video:duration>54</video:duration><video:publication_date>2016-09-26T10:41:29.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/x6bxGBR1Sqs</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/x6bxGBR1Sqs/hqdefault.jpg</video:thumbnail_loc><video:title>1996-09-02 Thyroid Function - Gary Null + Ray Peat</video:title><video:description>1996-09-02 Thyroid Function - Gary Null + Ray Peat</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/x6bxGBR1Sqs</video:player_loc><video:duration>3510</video:duration><video:publication_date>2014-02-18T01:47:44.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/kBhuoW8zQFo</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/kBhuoW8zQFo/hqdefault.jpg</video:thumbnail_loc><video:title>Ray Peat KMUD 7-17-08 Thyroid and Polyunsaturated Fatty Acids Full Interview</video:title><video:description>Still image of Peat captured from: http://perceivethinkact.com/

Audio from: KMUD 07-08 Thyroid and Polyunsaturated Fatty Acids

If you are interested in providing transcripts for any Ray Peat interviews, please head to the Ray Peat Forum to find out more.
https://raypeatforum.com/community/forums/interview-transcript-projects.78/ To find out more about Ray Peat visit his website: www.raypeat.com</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/kBhuoW8zQFo</video:player_loc><video:duration>3375</video:duration><video:publication_date>2016-07-21T10:07:29.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/48lV_SEuXqE</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/48lV_SEuXqE/hqdefault.jpg</video:thumbnail_loc><video:title>Ray Peat on Vitamin K, co enzyme Q10, Vitamin E.</video:title><video:description>Still image of Peat captured from: http://perceivethinkact.com/

Audio from: KMUD: 9-17-16 Antioxidant Theory And The Continued War On Cancer

If you are interested in providing transcripts for any Ray Peat interviews, please head to the Ray Peat Forum to find out more.
https://raypeatforum.com/community/forums/interview-transcript-projects.78/ To find out more about Ray Peat visit his website: www.raypeat.com</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/48lV_SEuXqE</video:player_loc><video:duration>61</video:duration><video:publication_date>2016-09-17T23:06:12.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/zwmDaU4zQ8o</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/zwmDaU4zQ8o/hqdefault.jpg</video:thumbnail_loc><video:title>Ray Peat KMUD: 12-16-11 Sodium, Salt, Inflammation, Pregnancy Toxeamia, Water Retention</video:title><video:description>Still image of Peat captured from: http://perceivethinkact.com/

If you are interested in providing transcripts for any Ray Peat interviews, please head to the Ray Peat Forum to find out more.
https://raypeatforum.com/community/forums/interview-transcript-projects.78/</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/zwmDaU4zQ8o</video:player_loc><video:duration>3023</video:duration><video:publication_date>2017-01-30T18:54:15.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/CTvB9lDk5PM</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/CTvB9lDk5PM/maxresdefault.jpg</video:thumbnail_loc><video:title>Dr. Ray Peat - Liver Health, Milk, Alcohol, and More Listener Q&amp;A</video:title><video:description>Like my work? https://www.buymeacoffee.com/jodelle

Dr Raymond Peat is back and needs no introduction, but do check out his website - http://www.raypeat.com to read his plethora of wonderfully well-written and well-researched articles.

Thank you for these wonderful listener questions and hope you enjoy hearing the answers to your question. 

Learn about what Dr. Peat thinks about Chinese medicine and liver stagnation/liver heat. 

Learn what about of t3 Dr Peat recommends. 

And what would Dr Peat say to a mono diet of Milk only?  Find out here!

 More Time Stamps:
 25:40 Calcium to pHosphorus ratio question 
27:17 Growing taller after stunted nutrition 
29:10 What to do if you can’t tolerate progesterone 
35:06 Any breads that are okay to consume?
37:27 Is Benadryl safe to use for sleep and allergies?
38:33 Depersonalization Panic Disorder 
39:45 Tension headaches around menstruation 
43:15 Ray prefers Slightly Hyperthyroid and how to keep it there
47:55 Ray’s prediction of the future after Covid and the Vaccines
50:30 Oral health, sugar and cavities, and strategies to help the ph of the mouth

Be sure to sign up for Dr. Peat’s newsletter, by emailing raypeatsnewsletter@gmail.com

To work with Jodelle via phone or zoom nutrition therapy consulting, please email getfitwithjodelle@gmail.com or visit http://www.getfitwithjodelle.com 

Thank you to our sponsors!
- MOS https://mosequipment.com/?ref=cGFWJ1
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Please like, share and subscribe! Your support is greatly appreciated!</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/CTvB9lDk5PM</video:player_loc><video:duration>3419</video:duration><video:publication_date>2021-07-23T19:26:10.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/wVYEjFZAERw</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/wVYEjFZAERw/maxresdefault.jpg</video:thumbnail_loc><video:title>Debunking &quot;Multiple Set&quot; Research</video:title><video:description>Train Less. Gain More.
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Tape 1 - The Logical Path to Successful Bodybuilding

Mike Mentzer has packed 25 years of bodybuilding experience, training, serious study and contemplative thought into this never before heard tape series, covering these topics:

TAPE 1 The Logical Path to Sucessful Bodybuilding

TAPE 2 Fundamentals of Muscular Development

TAPE 3 Bodybuilding Nutrition De-Mystified

TAPE 4 Mentzer: The Man and the Controversy

Also included with these tapes is a 40-page High Intensity Training Program guide and a convenient (4) cassette case holder to protect your tapes in your car, office or home.

They will captivate, educate and motivate you. Mentzer&apos;s training secrets will enhance your training effectiveness. They will allow you to reach new and higher levels of muscularity in less time then you ever thought possible.

If you are serious about bodybuilding, there is no better investment that you can make than Mike Mentzer&apos;s High Intensity Training Program.</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/qEKU9S8qtRs</video:player_loc><video:duration>2939</video:duration><video:publication_date>2019-09-25T06:43:15.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/siLj4RhfDcA</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/siLj4RhfDcA/maxresdefault.jpg</video:thumbnail_loc><video:title>Ray Peat on dietary causes of nerve pinching, pinched nerves.</video:title><video:description>Still image of Peat captured from: http://perceivethinkact.com/

Audio from: KMUD: 20-7-12 Blood Pressure Regulation Heart Failure and Muscle Atrophy 

If you are interested in providing transcripts for any Ray Peat interviews, please head to the Ray Peat Forum to find out more.
https://raypeatforum.com/community/forums/interview-transcript-projects.78/ To find out more about Ray Peat visit his website: www.raypeat.com</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/siLj4RhfDcA</video:player_loc><video:duration>173</video:duration><video:publication_date>2016-07-31T22:44:34.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/VYoj46ifKHw</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/VYoj46ifKHw/hqdefault.jpg</video:thumbnail_loc><video:title>Diabetes IS Lactic Acidosis.</video:title><video:description>Chronic disease has one mechanism; nutritional deficiency lactic acidosis. This video explains how diabetes has this mechanism. It was well known in the 1930&apos;s through 1960.

You have already taken the first step to better your health by watching my video!

If you ever need help, are confused, or need direction with your health, contact us to become a patient. We take a step back and start at the beginning by looking at your health as the puzzle that it is and figure it out with our vast experience and knowledge in natural healthcare. We can be reached at 734-359-6579.

If you are interested in becoming a patient with myself or one of my colleagues please see the following options:

1. If you are in the Ann Arbor, Michigan area: https://thenutritionalhealingcenter.com/services/nutrition-counseling/

2. Not local to the area but would like to travel here: https://thenutritionalhealingcenter.com/services/long-distance-travel-package/

3. Not local and not looking to travel: https://thenutritionalhealingcenter.com/services/long-distance-patient-program/

4. Not looking to become a patient but interested in learning: https://thenutritionalhealingcenter.com/7-step-blueprint-to-optimal-health-sales-page/


**Please do not use the YouTube comments section for personal questions that are appropriately addressed in a doctor-patient private conversation. Please do not start a question with “What about..?” or generally ask “Your thoughts, please”. Please reword your question to be very specific. Thank you!**


Get my free eBook “Rediscovering the Most Common Mechanism of Chronic Disease&quot; here: https://thenutritionalhealingcenter.com/free-guide/

Purchase supplements and personal care products: https://thenutritionalhealingcenter.com/order-products/


We look forward to helping you feel your best!
Dr. Darren Schmidt, D.C.

My Professional FB page: https://www.facebook.com/Lacticacidosisguide/

Office FB page: https://www.facebook.com/realfoodcures/


DISCLAIMER: The products and the claims made about specific products on or </video:description><video:player_loc>https://www.youtube-nocookie.com/embed/VYoj46ifKHw</video:player_loc><video:duration>641</video:duration><video:publication_date>2016-09-17T23:21:30.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/sLGfr0gCztI</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/sLGfr0gCztI/sddefault.jpg</video:thumbnail_loc><video:title>Ray Peat on nuts, macadamia.</video:title><video:description>Still image of Peat captured from: http://perceivethinkact.com/

Audio from: KMUD: 12-16-16 Food

If you are interested in providing transcripts for any Ray Peat interviews, please head to the Ray Peat Forum to find out more.
https://raypeatforum.com/community/forums/interview-transcript-projects.78/</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/sLGfr0gCztI</video:player_loc><video:duration>17</video:duration><video:publication_date>2016-12-18T00:21:27.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/7OBcXWdfx0w</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/7OBcXWdfx0w/hqdefault.jpg</video:thumbnail_loc><video:title>Ray Peat KMUD 4-17-09 Thyroid, PUFA and Oils Full Interview</video:title><video:description>Still image of Peat captured from: http://perceivethinkact.com/

Audio from: KMUD 04-09 Thyroid, PUFA and Oils

If you are interested in providing transcripts for any Ray Peat interviews, please head to the Ray Peat Forum to find out more.
https://raypeatforum.com/community/forums/interview-transcript-projects.78/ To find out more about Ray Peat visit his website: www.raypeat.com</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/7OBcXWdfx0w</video:player_loc><video:duration>3493</video:duration><video:publication_date>2016-07-21T10:19:48.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/fFAXBW0d2sE</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/fFAXBW0d2sE/sddefault.jpg</video:thumbnail_loc><video:title>Ray Peat on insomnia and sugar.</video:title><video:description>Still image of Peat captured from: http://perceivethinkact.com/

Audio from: KMUD: 12-16-16 Food

If you are interested in providing transcripts for any Ray Peat interviews, please head to the Ray Peat Forum to find out more.
https://raypeatforum.com/community/forums/interview-transcript-projects.78/</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/fFAXBW0d2sE</video:player_loc><video:duration>22</video:duration><video:publication_date>2016-12-18T00:27:59.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/vimeo/127387593</loc><video:video><video:thumbnail_loc>https://i.vimeocdn.com/video/518147748-23cec240cd233ab27dcbace7b3af91a39219ced1830906637738dc2cd2e51a61-d_295x166?region=us</video:thumbnail_loc><video:title>Dr Raymond Peat (excerpt)</video:title><video:description>Dr Raymond Peat (excerpt) — Jeremy Stuart</video:description><video:player_loc>https://player.vimeo.com/video/127387593</video:player_loc><video:duration>20</video:duration></video:video></url><url><loc>https://gelatube.com/watch/youtube/SW3EdTscTUA</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/SW3EdTscTUA/hqdefault.jpg</video:thumbnail_loc><video:title>Ray Peat KMUD: 7-15-16 The Metabolism Of Cancer Full Interview</video:title><video:description>Still image of Peat captured from: http://perceivethinkact.com/

If you are interested in providing transcripts for any Ray Peat interviews, please head to the Ray Peat Forum to find out more.
https://raypeatforum.com/community/forums/interview-transcript-projects.78/ To find out more about Ray Peat visit his website: www.raypeat.com</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/SW3EdTscTUA</video:player_loc><video:duration>3348</video:duration><video:publication_date>2016-09-17T10:37:39.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/xaY7YiLnO-c</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/xaY7YiLnO-c/hqdefault.jpg</video:thumbnail_loc><video:title>Ray Peat on if glucosamine has benefits?</video:title><video:description>Still image of Peat captured from: http://perceivethinkact.com/

Audio from: KMUD: 9-17-16 Antioxidant Theory And The Continued War On Cancer

If you are interested in providing transcripts for any Ray Peat interviews, please head to the Ray Peat Forum to find out more.
https://raypeatforum.com/community/forums/interview-transcript-projects.78/ To find out more about Ray Peat visit his website: www.raypeat.com</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/xaY7YiLnO-c</video:player_loc><video:duration>11</video:duration><video:publication_date>2016-09-17T23:11:51.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/v63FPhLMoog</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/v63FPhLMoog/sddefault.jpg</video:thumbnail_loc><video:title>Dr Ray Peat - Hormones, Stress, PUFAs, Low Carb Diets, Fat Burning Vs. Sugar Burning, &amp; more!</video:title><video:description>Like my work? https://www.buymeacoffee.com/jodelle

Dr. Ray Peat is someone you are about to come to love just as I do, and he graciously sharing his time with me today over the phone.  
You will be amazed at the knowledge that is about to be dropped from this man.  The laundry list of credentials this man holds, well let’s just say it’s more than you or I could ever dream of holding…. Dr. Peat has a pHd in Biology from the University of Oregon, specializating in physiology. He has taught at the University of Oregon, Urbana College, Montana State University, National College of Naturopathic Medicine, Universidad Veracruzana, the Universidad Autonoma del Estado de Mexico, and Blake College and over the years worked with many private nutritional counseling clients. 

He started his research in 1968, long before any of the so-called nutrition nerds who make videos on youtube (myself included) were even born, mainly regarding progesterone, and the hormones closely related to it, as protectors of the body&apos;s structure and energy against the harmful effects of estrogen, radiation, stress, and lack of oxygen. Not done yet….

He is also an editor and write of his famous newsletter he puts out, as well author for some fantastic quick reads, one of which is my favorite, “Nutrition for Women”. He is also an artist and some of his artwork as well as amazing blog posts can be seen at http://www.raypeat.com 

Here are the highlighted areas if you want to jump ahead, but honestly....you might want to just listen to everything this 83 year old doctor has to say...
2:16 Who is Dr. Ray Peat and his experience in studying Nutrition
6:00 What governs the brain when it comes to staying healthy
7:45 What is the hormone of fertility and brain development
9:40 Why Ray’s says stress is the cause of ALL disease
16:00 Why doing a job you hate is poisoning your tissues
20:20 How the thyroid is affected by stress? 
27:50 Nano particles that are destroying our health
32:00 Ray’s view on diet stress and PUFAs
41:00 What happens to a brain on PU</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/v63FPhLMoog</video:player_loc><video:duration>4003</video:duration><video:publication_date>2019-04-27T11:32:28.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/iAzwYYE44r8</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/iAzwYYE44r8/maxresdefault.jpg</video:thumbnail_loc><video:title>The Basics Of Pro-Metabolic w/ Dr. Ray Peat</video:title><video:description>In this episode, Sarah and Ashley revisit their insightful interview with Dr. Ray Peat, discussing foundational nutrition principles that emphasize the importance of understanding physiology, nutrient balancing, and the body&apos;s detoxification processes. Dr. Peat shares his views on the calcium to phosphorus ratio, the significance of amino acid balance, and the role of carbohydrates in nutrition. The conversation also touches on detoxification strategies and the importance of maintaining a healthy metabolism for effective weight loss.

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Chapters

00:00 Introduction
04:00 Exces</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/iAzwYYE44r8</video:player_loc><video:duration>3826</video:duration><video:publication_date>2024-11-06T12:00:52.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/DafgiEcXr6c</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/DafgiEcXr6c/maxresdefault.jpg</video:thumbnail_loc><video:title>Satoshipolis - Virtual reality painting</video:title><video:description>&quot;Satoshipolis&quot; Virtual reality painting

Dropping 🚀 Monday Feb. 1st 7pm EST
Open editions on Nifty Gateway
👉https://niftygateway.com/promos/annazhilyaeva


Stay tuned:
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#VR #NFT #CryptoArt</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/DafgiEcXr6c</video:player_loc><video:duration>83</video:duration><video:publication_date>2021-01-30T13:26:52.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/3fVx5yk73t4</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/3fVx5yk73t4/maxresdefault.jpg</video:thumbnail_loc><video:title>#61: Bodybuilding and Steroids | Progesterone for Men? | Basic Bioenergetic Therapies with Ray Peat</video:title><video:description>🧪 Progest-E: Email Katherine at Kenogen@gmail.com
📖 Ray&apos;s Newsletter: PayPal $28 to raypeatsnewsletter@gmail.com for twelve issues over two years.  
✉️ Telegram: https://t.me/dannyroddy​​
🐸 Gab: https://gab.com/dannyroddy​​
📺 Bitchute: https://bitchute.com/dannyroddy​​
🎙 Spotify: https://spoti.fi/3oLuxCk​​
🌀 Odysee: https://odysee.com/@dannyroddy​​
🌐 Generative Energy Archive: http://generativeenergy.com​​

#dannyroddy​ #georgidinkov​ #raypeat​

Medical Disclaimer: The ideas and research provided by myself are for information and education purposes only. Individuals wishing to make changes to their dietary, lifestyle, exercise or medication regimens should do so in conjunction with a competent, knowledgeable, empathic medical professional. Anyone who chooses to apply the ideas and research provided by myself does so of their own volition and their own risk. I cannot take responsibility or liability whatsoever for any harm from the use or dissemination of information provided. Your health is in your own hands.

00:00 - Start setup music
03:03 - Skip startup Music, why are we doing a fundraiser? 
05:01 - Trestolone 7α-methyl-19-nortestosterone (MENT), activation of the androgen receptor, adding a methyl group to a steroid makes it risky
07:49 - What would Ray do if he had Crohn&apos;s disease? Mycobacteria, supplementing with cellulose
12:59 - Cortisol blockers for weight loss? Progesterone, thyroid
13:41 - Do you want to increase ceruloplasmin? Copper toxicity 
15:58 - Does nitric oxide work like viagra?
17:39 - Lactose-free milk and is aspirin safe to take every day? 
18:46 - Low sperm count, varicocele, aspirin, progesterone, thyroid, testosterone, estrogen
21:17 - Ray&apos;s thoughts on ivermectin, vitamin D, coronavirus 
25:49 - Hypothyroidism in children?
27:56 - Can thyroid hormone lower the temperature?
31:23 - Why are people getting flu and cold symptoms right now?
33:06 - Is vaccination a tradeoff?
35:22 - What steroids would be useful for building big muscles? Testosterone, estrogen, DHEA, &apos;thyroid is the b</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/3fVx5yk73t4</video:player_loc><video:duration>7740</video:duration><video:publication_date>2021-06-26T01:48:05.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/KE-PEJ9Uu50</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/KE-PEJ9Uu50/maxresdefault.jpg</video:thumbnail_loc><video:title>Ray Peat&apos;s Defense of Mexican Coke (Sucrose, Coca Leaf, Caffeine)</video:title><video:description>Full episode: https://youtu.be/LKsogI7Hu9E

&quot;Coke dropped cocaine from its recipe around 1900, but the secret formula still calls for a cocaine-free coca extract produced at a Stepan Co. factory in Maywood, N.J. Stepan buys about 100 metric tons of dried Peruvian coca leaves each year, said Marco Castillo, spokesman for Peru&apos;s state-owned National Coca Co.” —DREW BENSON. Coca Kick in Drinks Spurs Export Fears. April 2004</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/KE-PEJ9Uu50</video:player_loc><video:duration>394</video:duration><video:publication_date>2020-11-02T16:22:44.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/jQw1SJ3UFww</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/jQw1SJ3UFww/maxresdefault.jpg</video:thumbnail_loc><video:title>Ray Peat on the effects of diet devoid of sugar and general diet advice.</video:title><video:description>Still image of Peat captured from: http://perceivethinkact.com/

Audio taken from KMUD 10-10-10 Sugar 2.

https://raypeatforum.com/community/forums/kmud-interview-oct-10-2010-sugar-ii-clipped-i.23/ To find out more about Ray Peat visit his website: www.raypeat.com</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/jQw1SJ3UFww</video:player_loc><video:duration>202</video:duration><video:publication_date>2016-07-10T23:36:55.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/k5YSikO6JRM</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/k5YSikO6JRM/sddefault.jpg</video:thumbnail_loc><video:title>Hidden Hands – A Different History of Modernism – episode 1: Art and the CIA</video:title><video:description>Originally aired on Channel 4 in 1995, this is episode 1 of a 4-part documentary by Frances Stonor Saunders, author of The Cultural Cold War.

1. Art and The CIA – Exposes the post-war role of the CIA in promoting the American abstract expressionists such as Jackson Pollock.

episode 2: https://www.youtube.com/watch?v=jk5PgJjO_sg
episode 3: https://www.youtube.com/watch?v=0B4EyAiajrM
episode 4: https://www.youtube.com/watch?v=6ozgzszY_nk</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/k5YSikO6JRM</video:player_loc><video:duration>3351</video:duration><video:publication_date>2019-02-20T01:12:43.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/wmy-xipnFn0</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/wmy-xipnFn0/maxresdefault.jpg</video:thumbnail_loc><video:title>#102: Ray Peat&apos;s Popularity | Synchronicity | PUFA &amp; Bowel Disease | DHT &amp; Testosterone | Estrogen</video:title><video:description>🗣 Email &amp; Skype One-to-One Coaching: https://www.patreon.com/dannyroddy
🧪 IdeaLabs Supplements by Georgi: http://idealabsdc.com
✏️ Substack: https://dannyroddy.substack.com
✉️ Telegram: https://t.me/dannyroddy​​
🎙 Spotify: https://spoti.fi/3oLuxCk​​

Intro: Mitch Murder - Through The Breach
Outro: Mitch Murder - Through The Breach

#dannyroddy #georgidinkov #raypeat

Medical Disclaimer: The ideas and research provided by myself are for information and education purposes only. Individuals wishing to make changes to their dietary, lifestyle, exercise or medication regimens should do so in conjunction with a competent, knowledgeable, empathic medical professional. Anyone who chooses to apply the ideas and research provided by myself does so of their own volition and their own risk. I cannot take responsibility or liability whatsoever for any harm from the use or dissemination of information provided. Your health is in your own hands.

00:00 - Ray Peat&apos;s growing popularity
12:16 - Hormonal birth control puts women in chronic stress, by blocking progesterone synthesis
20:24 - What&apos;s the difference between DHT and testosterone?
31:39 - Bryan Johnson&apos;s 95° body temperature
35:13 - Idealabs update
40:39 - Gilbert Ling&apos;s Association-Induction Hypothesis
47:21 - Dietary PUFA (linoleic acid) causes inflammatory bowel disease (IBD)
54:04 - The fate of Ray&apos;s work?
55:45 - Succinate and ALA supplementation for people who aren&apos;t responding to thyroid?
01:01:26 - Low mitochondrial function is akin to immunosuppression
01:04:26 - Caffeine influencing luck? Synchronicity
01:08:51 - The mainstream promotion of psychedelics?</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/wmy-xipnFn0</video:player_loc><video:duration>4741</video:duration><video:publication_date>2023-07-15T15:18:39.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/VKxq6-ojkjg</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/VKxq6-ojkjg/sddefault.jpg</video:thumbnail_loc><video:title>Live Q&amp;A in honor of Dr Ray Peat</video:title><video:description>Did a live Q&amp;A with any listeners who I could share in their grief of losing Dr Ray Peat. Hope you guys enjoy this and I think I will plan to do more. 

Link to Magnoil:  https://idealabs.ecwid.com/Bioanalysis-c127040361

Thanks to our show sponsors: 
Spero EMF Protective gear: 15% off with this link!
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- Land a 20% discount code with promo code: JODELLE10 for new customers in December!

Good Idea BCAA sparkling water: 
https://www.goodidea.us/discount/JODELLE10
Promo code: JODELLE10</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/VKxq6-ojkjg</video:player_loc><video:duration>4314</video:duration><video:publication_date>2022-12-06T08:17:37.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/9ZM9sCfmAGc</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/9ZM9sCfmAGc/maxresdefault.jpg</video:thumbnail_loc><video:title>Animal-based vs. Ray Peat diet, a conversation with Georgi Dinkov</video:title><video:description>In today’s episode, Paul chats with Bioenergetic Health researcher, Georgi Dinkov. They jump down the rabbit hole on a myriad of topics, including the distinction between table sugar and high-fructose corn syrup, how starch damages the gut, polyunsaturated fatty acids, sunlight, emfs and more. Sit back, relax and put on your open-minded thinking cap–you might learn a thing or two.

00:00:00 Podcast begins

00:03:56 Sucrose vs. high fructose corn syrup

00:19:26 The link between food, stress hormones, and mental disorders

00:30:23 Thoughts on ketogenic diets

00:38:38 Should we limit our carb intake?

00:47:01 How to test cortisol and other hormones

00:51:18 How hormones and genetics play a role in metabolizing sugar

0:54:50 The Randle Cycle

1:02:56 Low fat vs. high fat diets

01:10:53 Exhaustive exercise 

01:22:16 A deep dive into serotonin &amp; SSRIs

01:43:28 Why to avoid starchy foods

01:46:13 The importance of organs

02:01:43 Where to find Georgi’s content

*Salaryman Documentary: https://www.imdb.com/title/tt14531382/*

Sponsors:
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Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org 
Animal-based 30 Challenge: https://heartandsoil.co/animalbased30/</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/9ZM9sCfmAGc</video:player_loc><video:duration>7482</video:duration><video:publication_date>2022-12-20T12:45:00.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/XPsfVxqtIzk</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/XPsfVxqtIzk/maxresdefault.jpg</video:thumbnail_loc><video:title>Dr. Ray Peat on Cosmology &amp; Transforming Society  | Cooperation Paradigm</video:title><video:description>Cooperation Paradigm is a platform to spread the notion that our world could experience much higher levels of freedom and abundance by being more cooperative instead of competitive. 

Cooperation is THE way forward in our world.
http://www.cooperationparadigm.com/basics

Twitter @CooperationWins
---
Support the work of Dr. Ray Peat by subscribing to his newsletter
$28 for 2 years. 
Contribution through PayPal 
raypeatsnewsletter@gmail.com</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/XPsfVxqtIzk</video:player_loc><video:duration>2427</video:duration><video:publication_date>2020-01-20T21:50:02.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/S2KAGuSttCI</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/S2KAGuSttCI/maxresdefault.jpg</video:thumbnail_loc><video:title>Ray Peat on poorly digested starch&apos;s effects, endotoxin, fat gain, insulin.</video:title><video:description>Still image of Peat captured from: http://perceivethinkact.com/

Audio taken from KMUD 9-17-10 Sugar 1.

https://raypeatforum.com/community/forums/kmud-interview-sept-17-2010-sugar-i-clipped-in.22/ To find out more about Ray Peat visit his website: www.raypeat.com</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/S2KAGuSttCI</video:player_loc><video:duration>244</video:duration><video:publication_date>2016-07-09T22:48:06.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/14b_WJwfpsQ</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/14b_WJwfpsQ/hqdefault.jpg</video:thumbnail_loc><video:title>Ray Peat on supplements and stomach irritation. Milk soothing to digestion.</video:title><video:description>Still image of Peat captured from: http://perceivethinkact.com/

Audio from: KMUD: 12-16-16 Food

If you are interested in providing transcripts for any Ray Peat interviews, please head to the Ray Peat Forum to find out more.
https://raypeatforum.com/community/forums/interview-transcript-projects.78/</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/14b_WJwfpsQ</video:player_loc><video:duration>44</video:duration><video:publication_date>2016-12-18T00:18:33.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/xTVWMWXNpP4</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/xTVWMWXNpP4/hqdefault.jpg</video:thumbnail_loc><video:title>Ray Peat on Niacinamide, B3, reasons to take it, doses. Flushing niacin, inositol hexanicotinate.</video:title><video:description>Still image of Peat captured from: http://perceivethinkact.com/

Audio from: KMUD: 10-17-14 Aging and Longevity

If you are interested in providing transcripts for any Ray Peat interviews, please head to the Ray Peat Forum to find out more.
https://raypeatforum.com/community/forums/interview-transcript-projects.78/</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/xTVWMWXNpP4</video:player_loc><video:duration>133</video:duration><video:publication_date>2016-12-30T20:17:10.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/3fVSBpKv-3U</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/3fVSBpKv-3U/hqdefault.jpg</video:thumbnail_loc><video:title>PQQ Benefits - Energy Booster &amp; Mitochondria Enhancer</video:title><video:description>http://www.holisticherbalist.org/donation

Please consider donating to help keep this site availabe as one of the largest free online collections of science based information on natural and alternative health.

www.holisticherbalist.org</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/3fVSBpKv-3U</video:player_loc><video:duration>738</video:duration><video:publication_date>2021-11-27T16:12:00.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/OSK4fPC966s</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/OSK4fPC966s/maxresdefault.jpg</video:thumbnail_loc><video:title>THE 100,000 CALORIE CHALLENGE!</video:title><video:description>“THE 100,000 CALORIE CHALLENGE!“
Subscribe: http://bit.ly/2ATWtet  | IG: http://bit.ly/2rWyjgU
Watch the Fast Food Calorie Challenge: https://www.youtube.com/watch?v=XJv9Lujp0Qc

Hi Everyone! It is HERE! After years of doing INSANE eating challenges on YouTube, I decided to do the unthinkable. 100,000 CALORIES in 100 HOURS! Doughnuts, Nutella, Pizza, Peanut Butter, Chocolate... every food group makes an appearance in this video! 

Lots of questions will certainly be asked from this video. Meal Structuring, How much weight was gained, the cost of the entire challenge, etc. But that will all be addressed if the video get 50,000+ likes in the &quot;aftermath video&quot;.

Also, to everyone that continuously throws the &quot;Why is this so edited&quot; comment out every time a calorie challenge is uploaded. Let me remind you, this was 100 HOURS of footage. There&apos;s no actual way to condense it down anymore than I did. If anyone needs any &quot;proof&quot; for my stomach capacity, you can check out the plethora of restaurant challenges and videos that I have on my channel and in my &quot;restaurant challenges&quot; playlist on my channel. 

Sit back and watch this epic challenge folks! 

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Cheat Days: https://youtube.com/playlist?list=PLEutRp8s1YDjTOlEXWa-tCw9B2YphwzjO
Restaurant Challenges: https://youtube.com/playlist?list=PLEutRp8s1YDg88pWYAlnX_tnpL9yvIhC5
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Latest Uploads: https://www.youtube.com/playlist?list=PLEutRp8s1YDjjOfhb-poGHsykhkZyrEKw

Support The Channel on Patr</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/OSK4fPC966s</video:player_loc><video:duration>3511</video:duration><video:publication_date>2018-06-05T17:18:54.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/KonKMqMatkY</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/KonKMqMatkY/maxresdefault.jpg</video:thumbnail_loc><video:title>Rejuvenate humans with new mitochondria | Tom Benson, Mitrix Bio on Mitochondrial Transplantation</video:title><video:description>Mitochondria might be one of the most important organelles inside our cells. Best known as the cell’s powerhouse, they don’t just make energy; they regulate metabolism, control cell death, drive immune function, and may even be the reason multicellular life exists at all!

It’s no surprise they’re implicated in nearly every major disease, from heart disease and cancer to neurodegeneration, especially as they decline with age. What if we could slow or even reverse that decline by giving cells fresh, healthy mitochondria? That’s the promise of mitochondrial transplantation—a groundbreaking approach Mitrix Bio is pioneering. In this episode, I talk with CEO Tom Benson about the science, the potential, and the early results from people already lining up for their trial.

Episode Show Notes: https://livelongerworld.com/p/tbenson
Find me: https://x.com/aasthajs  
My longevity products: https://www.livelongerworld.com/p/2024

TIMESTAMPS:
00:00 – Injecting new mitochondria into the body
01:39 – The evolutionary link between mitochondria &amp; aging
04:35 – What happens when mitochondria grow old?
06:18 – Why do humans outlive most animals?
11:30 – The hidden role of mitochondria in heart disease
12:30 – Why the brain stays sharp even as we age
15:30 – The energy crash after 30 — mitochondria’s role
19:04 – Why doesn’t the body fix broken mitochondria?
22:42 – Mitochondrial defects in children explained
24:14 – How to test mitochondrial health
27:36 – Mitochondrial DNA: eternal or fragile?
33:18 – Where transplanted mitochondria actually come from
34:59 – Growing mitochondria in a bioreactor (sci-fi or real?)
39:07 – How neurons build their own mitochondria
40:52 – Mitochondria and the cancer puzzle
44:23 – The mind-body connection runs on mitochondria
48:32 – How chemo &amp; radiation wreck mitochondria
50:38 – Proof mitochondrial transplantation works
56:06 – Sauna, fasting, sunlight — mitochondria hacks
1:00:01 – Do different races have different mitochondria?
1:02:57 – Why stop at 130 years?
1:04:48 – What could make this fai</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/KonKMqMatkY</video:player_loc><video:duration>4364</video:duration><video:publication_date>2025-08-21T16:33:35.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/9SU0g8g6oCw</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/9SU0g8g6oCw/maxresdefault.jpg</video:thumbnail_loc><video:title>Generating Methylene Blue with a Laser ⚡️</video:title><video:description>Watch how to generate the colored form of methylene blue with a laser beam!</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/9SU0g8g6oCw</video:player_loc><video:duration>60</video:duration><video:publication_date>2022-07-15T15:00:07.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/9Tj2KMZhfoc</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/9Tj2KMZhfoc/maxresdefault.jpg</video:thumbnail_loc><video:title>Index of Refraction - disappearing glassware demonstration  // Homemade Science with Bruce Yeany</video:title><video:description>The classic demonstration of making Pyrex glass (test tubes, stirring rods, beakers, tubing) disappear by submerging it into a variety of liquids,  in this case cooking oil. This demonstration works best when the liquid is lit from the same direction as it is being viewed or lit from overhead lights, when the light source is behind the container of liquid it is easier to see the glassware &quot;hidden&quot; inside.</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/9Tj2KMZhfoc</video:player_loc><video:duration>264</video:duration><video:publication_date>2015-04-05T00:45:47.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/EwMYgo6sXnY</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/EwMYgo6sXnY/maxresdefault.jpg</video:thumbnail_loc><video:title>VIDEO: Are Happy Gut Bacteria Key to Weight Loss?</video:title><video:description>Imbalances in the microbial community in your intestines may lead to metabolic syndrome, obesity, and diabetes. What does science say about how to reset our bodies?

Read the full story by Moises Velasquez-Manoff on MotherJones.com:
http://www.motherjones.com/environment/2013/04/gut-microbiome-bacteria-weight-loss</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/EwMYgo6sXnY</video:player_loc><video:duration>227</video:duration><video:publication_date>2013-04-22T08:31:36.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/mG3m3tbEGU0</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/mG3m3tbEGU0/maxresdefault.jpg</video:thumbnail_loc><video:title>The Ultimate Crash Course on Vitamin B1 - Fatigue, Nerve Pain, Heart Disease &amp; More</video:title><video:description>Click here to subscribe to the Dr. Osborne Channel - https://www.glutenfreesociety.org/wxrn

My Favorite Vitamin B1 Supplement - https://bit.ly/2LT5ADB
Watch my other Crash Courses in Nutrition here: https://www.youtube.com/playlist?list=PLboYkQmnpnCW_HnOrI_LLZi_uaYCUCsQP

The Ultimate Crash Course on Vitamin B1 - Fatigue, Depression, Heart Disease, Muscle Pain, Neuropathy, and more.

Vitamin B1 - AKA Thiamin or Thiamine deficiency can create a myriad of signs and symptoms.  

Symptoms of Vitamin B1 Deficiency Include:
Fatigue
Muscle Pain
Anxiety
Neuropathy (Hands &amp; Feet)
High Blood Pressure
Brain Fog
Depression
Increased Heart Rate

Additionally, thiamine deficiency can cause a number of disease states. 
Diseases Caused By Vitamin B1 Deficiency
Beri Beri (Wet &amp; Dry)
Seizures (Epilepsy)
Congestive Heart Failure

Many factors contribute to a vitamin B1 deficiency.  What Causes Vitamin B1 Deficiency?  The following list comprises some of the most common:

Alcohol
High Processed Foods Diet
Excessive Carbs &amp; Sugar
Gluten Induced GI Damage
Medications
Excessive Coffee &amp; Tea
Stomach Bypass Surgery

The best sources of thaimine comes from foods.  Food Sources of Thiamin (B1) Include

Beef
Pork
Organ meats
Almonds

Many forms of prescription medications can interfere with vitamin B1 metabolism.  Medicines That Can Cause Vitamin B1 Deficiency

Diuretics
Seizure medications
Oral contraceptives
Antibiotics
Metformin
Thiamin is Destroyed in Food Processing
Preserving with sulfites
Food radiation
High temp cooking

What are the benefits of vitamin B1?  
Thiamine helps support heart and muscle metabolism.  It supports a healthy production of the neurotransmitter acetylcholine.  Thiamin helps and aids in the production of the myelin sheath.  Some people report improved energy and mental clarity when taking thiamin supplements. 

References:
Thiamine. Monograph. Altern Med Rev. 2003 Feb;8(1):59-62.  
Am J Med. 2016 Jul;129(7):753.e7-753.e11.  
Congest Heart Fail. 2007 Jul-Aug;13(4):244-7  
Biochemistry (Mosc). 2019 Aug;84(8):829</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/mG3m3tbEGU0</video:player_loc><video:duration>4125</video:duration><video:publication_date>2019-10-08T23:55:17.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/Aw8hufhIDu0</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/Aw8hufhIDu0/maxresdefault.jpg</video:thumbnail_loc><video:title>What Causes Insulin Resistance?</video:title><video:description>Prediabetes and type 2 diabetes are caused by a drop in insulin sensitivity blamed on “intramyocellular lipid,” the buildup of fat inside our muscle cells.

New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/

If this video sounds familiar, it’s because it’s a redux of a video that I put out last year. But, it lacked this fancy new animation, courtesy of Scientific Animations: www.scientificanimations.com. They contacted me, and graciously offered to donate an animation to us—I love it! If there is anyone else out there who would like to kindly offer their services to help us better help others, we’d love to see it.

This was the first of a three-part video series on the cause of type 2 diabetes, so as to better understand dietary interventions to prevent and treat the epidemic. The follow-up videos are The Spillover Effect Links Obesity to Diabetes (http://nutritionfacts.org/video/the-spillover-effect-links-obesity-to-diabetes), in which I talk about how that fat can come either from our diet or excess fat stores; and Lipotoxicity: How Saturated Fat Raises Blood Sugar (http://nutritionfacts.org/video/lipotoxicity-how-saturated-fat-raises-blood-sugar), where I show how not all fats are equally to blame.

I mentioned low-carb diets in the video. For more on their potential health effects, see videos like Low-Carb Diets and Coronary Blood Flow (http://nutritionfacts.org/video/low-carb-diets-and-coronary-blood-flow).  

Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/what-causes-insulin-resistance/ and someone on the NutritionFacts.org team will try to answer it.


Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/what-causes-insulin-resistance. You’ll also find a transcript of the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more tha</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/Aw8hufhIDu0</video:player_loc><video:duration>296</video:duration><video:publication_date>2017-01-06T13:08:25.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/rmjcdy497Ps</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/rmjcdy497Ps/maxresdefault.jpg</video:thumbnail_loc><video:title>MUSIC Boosts Testosterone?! (Soundwave Therapy Research 528HZ) @MorePlatesMoreDates</video:title><video:description>💪🏽The Testosterone Formula I Use In 2026: https://www.inb4supps.com/products/peak-t

#biology #science #muscle #research #supplement

DISCLAIMER: The information provided in this video is for entertainment purposes and is NOT MEDICAL ADVICE. 
The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. 
The statements and discussions held within this video, are NOT approved by the TGA.
If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/rmjcdy497Ps</video:player_loc><video:duration>600</video:duration><video:publication_date>2021-08-26T19:43:29.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/NGNO97uR_bA</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/NGNO97uR_bA/sddefault.jpg</video:thumbnail_loc><video:title>TME #4 Alex Leaf, MSc - Glycine metabolism and it’s importance for health and longevity</video:title><video:description>In episode 4 of The Muscle Engineer Podcast I&apos;m joined by Alex Leaf for a very in-depth, yet practical discussion on glycine.

Alex has a Master’s degree in Nutrition and currently works for Exam​ine.com, the number 1 resource for independent and unbiased supplement reviews and nutrition information. ​

In this episode we go deep into the biochemistry of glycine metabolism and utilization and it’s potential roles for improving longevity, blood sugar managment and cognitive function, among others, but we also give practical suggestions that you can implement right away.

You can find Alex at:

https://www.leaf-nutrition.com/

https://www.facebook.com/aleaf45

http://examine.com/

 

Get in contact with me:

https://www.instagram.com/szotaktme/

https://www.facebook.com/szotaktme

https://www.facebook.com/szotakandras

Topics discussed with time stamps:

1:25 Alex’s background and what sparked his interest in glycine

3:58 What is glycine and what are it’s main functions in the body

6:30 If its’ not an essential amino acid, why should we supplement with L-Glycine?

12:37 Methionine, methylation, homocysteine,glutathione - what are the potential harms of an imbalance between nutrients and where does glycine come into play in this?

23:01 Glycine deficiency and collagen damage consequences – short term surival vs long term health

25:15 Glycine and longevity - minimum effective dose to get most of the longevity effects?

27:20 What’s the state of evidence on the use of glycine for benefitting hair, skin, nail quality aka aesthetics. Do we have human trials or are we limited to animal studies and mechanisms?
 
28:18 Glycine’s effects on cognition and sleep; does co-consumption of other nutrients enhance results?

34:03 Glycine, blood sugar management and glucose response

38:21 Practical dosing strategy – how much should we take through the day and how should we divide it?

42:38 Is frequency relevant or can we just mega-dose it one day?

43:45 Would an improved blood glucose management translate to improved body com</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/NGNO97uR_bA</video:player_loc><video:duration>3264</video:duration><video:publication_date>2017-12-01T18:50:36.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/SGCdpmWQLns</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/SGCdpmWQLns/maxresdefault.jpg</video:thumbnail_loc><video:title>What&apos;s the Problem with Medical Schools? - Sadhguru at Duke University with Tracy Gaudet</video:title><video:description>Sadhguru with Dr.Tracy Gaudet at Duke University Medical School, looks at what&apos;s wrong with medical education and why medical schools are creating doctors without empathy. He conducts a little experiment to demonstrate the sophistication and intricate nature of the human system, and explains what it takes to nurture compassionate, concerned medical professionals. This video is part of an episode of &quot;In Conversation With The Mystic.&quot;

#Sadhguru
Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. 

Sadhguru Exclusive (Register Now)
⚡ http://isha.co/ex-yt 

Sadhguru App (Download)
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Official Sadhguru Website 
🌎 http://isha.sadhguru.org 

Donate Towards Crafting A Conscious Planet
🙏 http://isha.co/sanghamitra-yt﻿

Offerings from Sadhguru in Challenging Times 
🌼 https://isha.sadhguru.org/sadhana-support

Guided Yoga &amp; Meditations by Sadhguru (Free Online)
🌼 http://isha.sadhguru.org/5-min-practices
🌼 http://isha.sadhguru.org/IshaKriya

Inner Engineering Online Program
🌼 http://isha.co/IEO-YT (Register Now)

Official Social Profiles of Sadhguru  (Subscribe)
🌐 https://youtube.com/sadhguru?sub_confirmation=1
🌐 https://facebook.com/sadhguru
🌐 https://instagram.com/sadhguru
🌐 https://twitter.com/SadhguruJV
🌐 https://t.me/Sadhguru</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/SGCdpmWQLns</video:player_loc><video:duration>706</video:duration><video:publication_date>2013-08-29T09:37:03.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/Ee2OTKti_Ec</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/Ee2OTKti_Ec/sddefault.jpg</video:thumbnail_loc><video:title>How Insulin Resistance Is Keeping You Fat</video:title><video:description>The BEST ebooks for weight loss and a life of freedom tips http://durianrider.com/shop/

The BEST top tier carbon wheels  https://www.winspace.cc/hyper-r33-rim-brake-wheelset.html
Use code &apos;durianrider10&apos; for 10% off any Winspace product. 

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The BEST Cycling Tips Ebook (buyers guide, diet tips, training tips etc) 
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Durianrider account on instagram
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If you want more check out my podcast. Just type Durianrider into your fav podcast app and you will see my podcast come up. 
Thanks for the support!</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/Ee2OTKti_Ec</video:player_loc><video:duration>682</video:duration><video:publication_date>2019-05-18T02:54:23.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/vimeo/123987758</loc><video:video><video:thumbnail_loc>https://i.vimeocdn.com/video/513540163-8dc864381c3ecfaf3daa27fe8b6b40eac6aeb6ccd5aceafaaad5e596c7550e4b-d_295x166?region=us</video:thumbnail_loc><video:title>Fred Kummerow on PUFAs (excerpt)</video:title><video:description>Fred Kummerow on PUFAs (excerpt) — Jeremy Stuart</video:description><video:player_loc>https://player.vimeo.com/video/123987758</video:player_loc><video:duration>12</video:duration></video:video></url><url><loc>https://gelatube.com/watch/youtube/zAoetnAdlBw</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/zAoetnAdlBw/maxresdefault.jpg</video:thumbnail_loc><video:title>The Effect of Methylene Blue on Pulse Oximetry by Lauren Estes, MD Candidate Class of 2023</video:title><video:description>The Effect of Methylene Blue on Pulse Oximetry by Lauren Estes, MD Candidate Class of 2023 — Anesthesia Waves</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/zAoetnAdlBw</video:player_loc><video:duration>130</video:duration><video:publication_date>2022-08-15T18:19:22.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/Y0ifIE2p7N8</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/Y0ifIE2p7N8/maxresdefault.jpg</video:thumbnail_loc><video:title>Mitome: At-Home Mitochondrial Testing for Better Health</video:title><video:description>If you want clarity instead of guesswork, start with the pathway that produces your energy.

You could be one metabolic bottleneck away from feeling amazing.

Mitome is the first at-home test that measures your cellular energy directly and gives you a personalized roadmap to optimize energy, slow aging, and protect against disease.

Find it here at mito.me
@mitometest

This is not medical advice and is for educational purposes only.</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/Y0ifIE2p7N8</video:player_loc><video:duration>243</video:duration><video:publication_date>2025-11-29T16:18:57.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/nNNxE-K06KA</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/nNNxE-K06KA/maxresdefault.jpg</video:thumbnail_loc><video:title>Unsaturated Fats Lower Your Metabolic Rate</video:title><video:description>Fin Twitter threads this week!  John Speakman seems to have come to the same conclusions as Fire In A Bottle via some parallel path.  
1)  Metabolic rates have dropped over the last century.
2)  Lowered body temperatures are likely tied to dropping metabolic rates.
3)  Dietary unsaturated fat lower metabolic rate.

I&apos;m adding to the discussion:
4) Stored body fat is likely as or more important than dietary fat.

Also, Fire In A Bottle Products are on Amazon now.

Disodium Succinate
https://www.amazon.com/Fire-Bottle-Disodium-Succinate-Capsules/dp/B0C2364VTF/ref=sr_1_1

93% Pure Food Grade Stearic Acid:
https://www.amazon.com/dp/B085HYX6V1</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/nNNxE-K06KA</video:player_loc><video:duration>1473</video:duration><video:publication_date>2023-04-30T10:00:26.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/BInReo00mlc</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/BInReo00mlc/maxresdefault.jpg</video:thumbnail_loc><video:title>Georgi Dinkov: Insulin Resistance, Obesity is an Endocrine Problem, Problems with Excess Cortisol</video:title><video:description>FREE Nutrition Cheatsheets:
https://brian-getleaneatclean.beehiiv.com/subscribe This week I interviewed independent health researcher Georgi Dinkov to discuss the bioenergetic viewpoint along with:

 - True Causes of Insulin Resistance

 - Problems with Stress and Fasting

 - Fat vs. Glucose Oxidation

 - Advantages of taking Niacinamide, Vitamin E and Aspirin

 and certain markers to check for optimal health!

Chapters 
00:00 Glimpse 
00:57 Intro 
01:50 Welcoming Georgi Dinkov 
02:47 Background 
10:35 Bioenergetic Viewpoint 
18:41 True Causes of Insulin Resistance 
23:49 Can we lose excess fat without lowering the metabolic rate? 
26:36 High PUFA, Chronic Stress 
29:34 What is your way of solving this problem? 
33:38 Cortisol to DHEA Ratio 
35:30 Obesity, Stress and Fasting | Cushing Disease 
40:59 What do you recommend to rev up Metabolism? 
43:27 Eccentric and Concentric Exercises 
46:20 Sugar Source | Moringa Oil 
49:24 Carrot, Roots | Gut Health 
51:58 Muscle Meats and Collagen 
54:07 Desiccated Thyroid as a supplement 
55:05 Temperature and Pulse 
56:20 Calorie in-Calorie out 
59:10 Best way to get the PUFA out | Vitamin E 
01:02:39 Gut barrier 
01:05:30 Fruits to avoid 
01:07:38 Sugar&apos;s blame for a lot of things 
01:10:10 Markers to check for optimal health 
01:15:01 Supplements - IdeaLabsDC.com 
01:15:56 Vitamins K 
01:18:32 Connect @ 
01:19:15 Outro


Connect with Georgi Dinkov:

https://twitter.com/haidut?lang=en

Episode Resources:

http://haidut.me/

http://www.idealabsdc.com/

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!

Links:

Watch Get Lean Eat Clean podcast video episodes on YouTube!

LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:

DrinkLMNT.com/getleaneatclean

https://www.21dayfastingchallenge.com/

Upgraded Formulas hair mineral test (</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/BInReo00mlc</video:player_loc><video:duration>4782</video:duration><video:publication_date>2023-04-14T13:19:07.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/J-_OXNw9Rlk</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/J-_OXNw9Rlk/sddefault.jpg</video:thumbnail_loc><video:title>Ep. 93 Interview Hans Amato: Piracetam, Digestion, Metabolism, and Drinking Gallons of Cow&apos;s Milk</video:title><video:description>This week I interviewed Hans Amato

We talk about his diet of drinking 6 liters of milk per day, his favorite supplements, and what it’s like to be a high output performance coach

Also, Youtube banned me…and then unbanned me!  Listen for the full story

Notes:

Hans’ Website: https://men-elite.com/

Hans’ Newsletter: https://men-elite.com/newsletters/

Hans’ Youtube: https://www.youtube.com/channel/UCi1TIaHvuEpZ3f_eb3cWwGQ/featured

Hans’ Instagram: https://www.instagram.com/hansamato_menelite/

QUAX WEBSITE: http://www.quaxpodcast.com

QUAX YOUTUBE: https://www.youtube.com/channel/UCtXpRH1DhwWwxoIivprk7ww

TWITTER: https://twitter.com/QuaxPod

FACEBOOK: https://www.facebook.com/Quax-Podcast-105724194245591

Music by Jenny Jahlee from Live at KBOO</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/J-_OXNw9Rlk</video:player_loc><video:duration>3645</video:duration><video:publication_date>2021-09-01T16:31:17.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/FeUioDuJjFI</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/FeUioDuJjFI/maxresdefault.jpg</video:thumbnail_loc><video:title>TRE™ (Tension &amp; Trauma Releasing Exercises): Full Instructions with Dr. David Berceli (OFFICIAL)</video:title><video:description>Official TRE™ Exercises Demonstration | Release Stress &amp; Trauma Naturally

Join TRE™ creator Dr. David Berceli for a concise introduction to Tension &amp; Trauma Releasing Exercises and follow along as Certified Trainer Donna Phillips guides you through all seven foundational movements. This easy-to-follow demo shows you how to safely activate your body’s natural shaking reflex to release deep muscle tension, calm your nervous system, and support long-term stress relief. TRE™ is designed to be a self-help tool that, once learned, can be used independently as needed throughout one’s life, thereby continuously supporting and promoting personal health and wellness.

Before You Begin: 
Consult your physician if you have any medical or physical limitations. For personalized guidance—especially if you’re working through trauma—find a Certified TRE™ Provider near you: https://treglobal.org/tre-provider-list/  
A Certified TRE™ Provider will give you a more personal introduction to the exercises with a lot of helpful suggestions and insights on how to perform them safely.  

Watch this video to learn:
• The seven core TRE™ exercises step by step
• How TRE™ promotes trauma recovery and enhances resilience
• Tips for doing TRE™ safely on your own for everyday stress relief

Why TRE™?
TRE™ is an evidence-based, self-help tool that combines simple exercises with involuntary muscle tremors to dissolve chronic tension and restore balance to your body and mind. After doing TRE®, many people report feelings of peace and well-being. TRE™ has helped many thousands of people globally.

About TRE for ALL
We’re a 501(c)(3) nonprofit dedicated to making TRE™ accessible worldwide. While we don&apos;t have the ability to respond to comments here, you can learn more about our mission, upcoming workshops, and online resources at https://treglobal.org.

👍 Like this demo? Subscribe for more TRE™ tutorials, expert interviews, and Q&amp;As.
🔔 Hit the bell to never miss a new video!</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/FeUioDuJjFI</video:player_loc><video:duration>808</video:duration><video:publication_date>2019-11-26T19:53:30.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/J5y426Bda1U</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/J5y426Bda1U/maxresdefault.jpg</video:thumbnail_loc><video:title>Symptoms of Insulin Resistance Gone in Just 3 Days!</video:title><video:description>Symptoms of Insulin Resistance Gone in Just 3 Days! 
https://www.youtube.com/watch?v=J5y426Bda1U

Symptoms of insulin resistance can be frustrating and painful. John Heavy talks about how is pain improved dramatically in 3 days and he stopped taking diabetes medications as well. Symptoms of insulin resistance need to be talked about much more frequently. Insulin resistance is the precursor to many chronic diseases.

What To Watch Next
==================
High Carb Foods Proven to Reverse Insulin Resistance and Type 2 Diabetes
https://youtu.be/EdKxot74tQg

`3 TIPS to Lower YOUR A1c (What to Eat in a Day)
https://youtu.be/UKVjdhrsLQM

Subscribe to the Mastering Diabetes channel
====================
https://www.youtube.com/channel/UCqCsh71eOXZrwqj3oYGfqlg/?sub_confirmation=1

#diabetes
#insulinresistance
#insulinsensitivity

Symptoms of insulin resistance can be reversed with a low-fat, plant-based, whole-food diet. In this video you will see how John Havay transformed his life by changing to a low-fat, plant-based, whole-food diet under the guidance of Dr. Ron Weiss.</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/J5y426Bda1U</video:player_loc><video:duration>1074</video:duration><video:publication_date>2018-02-14T21:48:04.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/Alj6q4Y0TNE</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/Alj6q4Y0TNE/sddefault.jpg</video:thumbnail_loc><video:title>Today&apos;s Answers to Newton&apos;s Queries about Light -- Richard Feynman (1979)</video:title><video:description>0:00:00 Photons: Corpuscles of Light
1:17:32 Fits of Reflection and Transmission: Quantum Behaviour
2:55:58 Electrons and their Interactions
4:35:54 New Queries

--------

In this four-part lecture series theoretical physicist Richard Feynman discusses the peculiar behaviour of light and the physics that describe it.

-------

Sir Douglas Robb Lectures, University of Auckland, 1979</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/Alj6q4Y0TNE</video:player_loc><video:duration>22132</video:duration><video:publication_date>2015-06-03T07:11:36.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/9JqFWUjxI1Q</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/9JqFWUjxI1Q/sddefault.jpg</video:thumbnail_loc><video:title>Roger Fiammetti respiration totale animation</video:title><video:description>La Respiration Totale, nous la connaissons pour l&apos;avoir pratiquée de zéro à deux ans. Le diaphragme thoracique descend lors de linspiration et remonte lors de l&apos;expiration.</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/9JqFWUjxI1Q</video:player_loc><video:duration>165</video:duration><video:publication_date>2010-05-08T21:38:58.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/PjI0zQL7gaU</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/PjI0zQL7gaU/sddefault.jpg</video:thumbnail_loc><video:title>Georgi Dinkov, Brad Marshall on Obesity Causes and Solutions</video:title><video:description>Bioenergetic Health researcher Georgi Dinkov and Brad Marshall, author and blogger at Fire in a Bottle, join David Gornoski for a discussion on the causes of obesity and how we can solve this widespread epidemic. Georgi and Brad start by talking about how they got into their respective research and how their peers reacted to their unique approaches. The conversation then moves to the problem of reductive stress, PUFA consumption, and more.

Visit Georgi Dinkov&apos;s website here: http://haidut.me
Check out Brad Marshall&apos;s blog Fire in a Bottle here: https://fireinabottle.net
Visit A Neighbor&apos;s Choice website at https://aneighborschoice.com

#Health #Diet #SeedOils #PUFA #nutrition #DavidGornoski #BradMarshall #GeorgiDinkov #Obesity</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/PjI0zQL7gaU</video:player_loc><video:duration>7075</video:duration><video:publication_date>2022-07-11T15:30:15.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/yK9WlgqUp4A</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/yK9WlgqUp4A/maxresdefault.jpg</video:thumbnail_loc><video:title>High DHT - Is high DHT from testosterone TRT cream dangerous?</video:title><video:description>High DHT?
Is high DHT from scrotal testosterone cream dangerous?
This video is all about the discussion between 2 TRT experts, dr. Jim Meehan and dr. Keith Nichols.

#theliftingdermatologist #hormoneoptimizationtherapy #liftingdermatologist
***********************************************************
➤Subscribe for more free information on Fitness, Diet, Dermatology and Hormone Optimization: https://goo.gl/ZyfZyN
***********************************************************
➤Connect with The Lifting Dermatologist:

⇨ The Dutch Channel / Het Nederlandstalig kanaal:
https://www.youtube.com/c/TheLiftingDermatologistNederlandskanaal

⇨ Via Facebook Group &quot;TRT and Hormone Optimization Therapy HOT&quot;: 
https://www.facebook.com/groups/trtandhormoneoptimization/
⇨ Via Instagram: https://www.instagram.com/trt.hormone.optimization/
⇨ Via Twitter: https://twitter.com/stevendrdevosc1
***********************************************************</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/yK9WlgqUp4A</video:player_loc><video:duration>1084</video:duration><video:publication_date>2019-04-09T08:30:14.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/Iq0rZn8HFmQ</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/Iq0rZn8HFmQ/maxresdefault.jpg</video:thumbnail_loc><video:title>Surviving Alone in Alaska</video:title><video:description>Heimo Korth is the last man standing in 19 million acres of Alaskan wilderness. His neighbors are polar bears and caribous. Say good bye to civilization and see how they do it in the arctic circle on the last frontier in America.  

In 1980, Jimmy Carter established the Arctic National Wildlife Refuge in the Alaskan Interior, cutting off 19 million acres of prime boreal wilderness from the mitts of fur trappers, oil tycoons, and would-be lodge owners alike. Only six families of white settlers were grandfathered in and allowed to keep cabins in the refuge—of them, only one still stays there year-round living off the land. His name is Heimo Korth, and he is basically the Omega Man of Americas Final Frontier.

Hosted by John Martin &amp; Thomas Morton | Originally released in 2009 at http://vice.com

Part I: First Night (00:00)
Part II: Learning to Survive (15:46)
Part III: Life in a Cabin (19:20)
Part IV: Man vs. Beast (33:36)
Part V: Death of a Daughter (44:41)
Part VI: Going Home (49:27)

Subscribe for videos that are actually good: http://bit.ly/Subscribe-to-VICE
Check out our full video catalog: http://www.youtube.com/user/vice/videos
Videos, daily editorial and more: http://vice.com
Like VICE on Facebook: http://fb.com/vice
Follow VICE on Twitter: http://twitter.com/vice
Read our tumblr: http://vicemag.tumblr.com</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/Iq0rZn8HFmQ</video:player_loc><video:duration>3124</video:duration><video:publication_date>2012-04-25T18:00:08.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/dSZPQ8eLvag</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/dSZPQ8eLvag/maxresdefault.jpg</video:thumbnail_loc><video:title>Paziente - Maurizio - Prima della cura</video:title><video:description>Paziente - Maurizio - Prima della cura

http://www.ultimaedizione.eu/category/speciale-parkinson/</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/dSZPQ8eLvag</video:player_loc><video:duration>21</video:duration><video:publication_date>2015-03-30T11:08:01.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/O-aQHxp97oA</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/O-aQHxp97oA/maxresdefault.jpg</video:thumbnail_loc><video:title>Mega-Dose Thiamine: Benefits Beyond Addressing Deficiency</video:title><video:description>In this video, I will explain the rationale behind high-dose thiamine therapy as a tool for bypassing metabolic blocks caused by factors unrelated to nutritional deficiency, and examine how this can be a useful therapy for chronic health conditions characterized by mitochondrial dysfunction.

Looking for guidance on addressing thiamine deficiency? Download my protocols here: https://thiamineprotocols.com/

Join the FB group here: https://www.facebook.com/groups/thiamineprotocols

Find the full article with references here: https://www.eonutrition.co.uk/post/mega-dose-thiamine-beyond-addressing-deficiency 

I have come to the conclusion that one does not need to be deficient (in the nutritional sense) to benefit from this type of therapy, because high-dose thiamine is not simply working by correcting nutritional deficiency.

Rather, thiamine is functioning as a metabolic stimulant to restore oxidative energy metabolism in cells that has been inhibited by factors unrelated to nutritional status. 

Overwhelming toxicity and chronic oxidative stress have the capacity to inactivate thiamine-dependent enzymes involved in the generation of cellular energy, producing biochemical changes which are similar to clinical thiamine deficiency. This could basically be referred to as “functional” thiamine deficiency.

In a functional deficiency dietary thiamine intake is somewhat irrelevant, because the concentrations obtained via the diet are simply not sufficient to overcome enzymatic inactivation.  

Instead, extremely high concentrations of thiamine are often necessary to overcome the “metabolic block” and restore the deranged metabolism back to normal.  Dr Derrick Lonsdale has discussed this concept on many occasions and laid out the theory in his various writings.

For a clean version of thiamine (TTFD) - Purchase Objective Nutrients -  Thiamax at:  https://www.objectivenutrients.com/

Find me here:
Twitter: https://twitter.com/EO_Nutrition
Website: https://www.eonutrition.co.uk/
IG: https://www.instagram.com/eonutrition/
F</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/O-aQHxp97oA</video:player_loc><video:duration>1750</video:duration><video:publication_date>2020-12-28T20:31:04.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/aOeZFTPQt3g</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/aOeZFTPQt3g/sddefault.jpg</video:thumbnail_loc><video:title>Breathwork and channeling the universal energies</video:title><video:description>I teach holographic breathing and we use that to work with the holographic energy patterns through the body and channeling the higher energies. 00:00 min - Introduction  
02:17 min learn Holographic Breathing and beginning channeling. 26:11 talk about holographics and channeling. Plus all the energy points for the meditations.  59:00 min - Working with the holographic energy points and channeling the higher energies.</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/aOeZFTPQt3g</video:player_loc><video:duration>5524</video:duration><video:publication_date>2021-12-30T17:22:27.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/7ycgnTJ4UQA</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/7ycgnTJ4UQA/maxresdefault.jpg</video:thumbnail_loc><video:title>TV New Zealand: 7 Years roaming the New Zealand Wilderness</video:title><video:description>#wilderness, #wild, #hunting #gathering #adventure #newzealand
In 2017, TVNZ came to film Miriam and Peter in their wilderness camp. 

Miriam Lancewood lived with her husband Peter for seven years in the wilderness of New Zealand. They left civilisation in 2010 and walked into the mountains with not much more than a backpack. They lived without technology, not even a clock. They roamed around like nomads, slept in a tent, cooked on a fire and Miriam learned to hunt with bow and arrow. Like our ancestors, they lived from hunting and gathering. Their observations and experiences are unique in this technological world. 

Since Miriam met Peter in 2006, they have been nomadic and lived and traveled in many different countries. 

Miriam&apos;s memoir &apos;Woman in the Wilderness&apos;, became an international Bestseller, translated into 5 languages. Dutch, German, French, Portuguese, and Chinese. 
In 2020 the sequel &apos;Wild at heart&apos; came out and won an important prize in New Zealand. 
And in 2023 she co-edited a new publication called &apos;Wilder Journeys&apos;. 

Check miriamlancewood.com for more. 

If you&apos;d like to be informed when Miriam and Peter host another course, publish a new book or have news that&apos;s worth sharing, please fill in your email address via this link. 
http://eepurl.com/iqbNa-/</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/7ycgnTJ4UQA</video:player_loc><video:duration>660</video:duration><video:publication_date>2018-02-23T12:13:47.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/q0Iz_S_m1c0</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/q0Iz_S_m1c0/maxresdefault.jpg</video:thumbnail_loc><video:title>SIBO Associated Conditions: Hypothyroidism</video:title><video:description>Can Hypothyroidism cause SIBO? Or can SIBO cause hypothyroidism? 

If they are connected, how will I treat it? At the same time or one at the time? 

Thyroid plays a major role on metabolism that is why if you have hypothyroidism most common symptoms are unwanted weight gain or the feeling of sluggish. Aside from metabolism, thyroid plays a role on cell regeneration too.
There are numerous studies that connect SIBO and hypothyroidism to one another which will be discussed deeper by Dr. DiNezza in this new video. 

Watch the full video for you may never know that the reason why you are stuck on your current hypothyroidism case is due to SIBO or maybe you are stuck on SIBO because of your thyroids. 

LINKS MENTIONED:
https://pubmed.ncbi.nlm.nih.gov/17698907/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5296200/

----------
Exclusive Livestream/Q&amp;A for Patreon Members:
➡️ https://www.patreon.com/nikkidinezza ⬅️

Want to work together? I can offer guidance on:
- Bloating (the sensation of pressure or trapped gas in the belly)
- Abdominal distention (preggo belly, minus the baby)
- Abdominal pain (tummy pain)
- Constipation and/or diarrhea

➡️ https://www.nikkidinezza.com/ ⬅️

Like this video?
Be sure to SUBSCRIBE, LIKE this video, and leave a COMMENT.
(These things help me grow the channel and make more videos 😎)

Links:
- Website: https://www.nikkidinezza.com/
- Patreon: https://www.patreon.com/nikkidinezza
- Instagram: @gut.microbiome.queen
- Substack: https://substack.com/@nikkidinezza
- IBS Freedom Podcast: https://www.youtube.com/channel/UCoK6Q6nOsBc5CHkWTTxGvqQ

Nikki DiNezza, DC, NTP
Holly Springs, NC</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/q0Iz_S_m1c0</video:player_loc><video:duration>1124</video:duration><video:publication_date>2021-06-15T12:30:21.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/EdKxot74tQg</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/EdKxot74tQg/maxresdefault.jpg</video:thumbnail_loc><video:title>High Carb Foods Proven to Reverse Insulin Resistance and Type 2 Diabetes</video:title><video:description>High Carb Foods Proven to Reverse Insulin Resistance and Type 2 Diabetes
https://www.youtube.com/watch?v=EdKxot74tQg

List of green light foods: https://www.masteringdiabetes.org/high-carb-foods-reverse-insulin-resistance/

High carb foods are avoided by most people living with diabetes. In this video you will learn why high carb foods actually reverse insulin resistance and type 2 diabetes. You will be learn about the scientific evidence supporting the consumption of high carb foods and you’ll learn where the confusion has come about in the world of diabetes nutrition advice. 

What To Watch Next
==================
`3 TIPS to Lower YOUR A1c (What to Eat in a Day)
https://youtu.be/UKVjdhrsLQM

Subscribe to the Mastering Diabetes channel
====================
https://www.youtube.com/channel/UCqCsh71eOXZrwqj3oYGfqlg/?sub_confirmation=1

#diabetes
#insulinresistance
#insulinsensitivity

High carb foods are looked down upon in the word of diabetes nutrition. People fear that high carb foods are the cause of high blood glucose readings. In this video you will learn why it’s not the carbs that are the problem. You’ll see how to use high carb foods to optimize your diabetes health.</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/EdKxot74tQg</video:player_loc><video:duration>1198</video:duration><video:publication_date>2018-11-08T17:20:00.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/1MPRbX7ACh8</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/1MPRbX7ACh8/maxresdefault.jpg</video:thumbnail_loc><video:title>528Hz | Brings Positive Transformation | Heal Golden Chakra | Whole Body Cell Repair</video:title><video:description>528 Hz | Brings Positive Transformation | Heal Golden Chakra | Whole Body Cell Repair.

Here are some of the Benefits of 528Hz Solfeggio Frequency Music

✓ Promotes Healthy Endocrine System, Lowers the cortisol levels which in turns helps promote cellular regeneration and repairs. This type of sleep music is very effective, as most of the cell level repairs happen at night.
✓ Promotes healing of 3rd chakra - Solar Plexus Chakra which is followed by its beneficial effects of increased amount of energy and positivity boost.
✓ Helps in more Self Confidence and Self Esteem

♡ YOUR COMMUNITY ♡ 
Meditative Mind Community exists because of you.If you have a few moments, do help others below in the comment section, in whatever way you can. Sometimes just a few words of positivity can make a difference in someone&apos;s day. Remember the Butterfly Effect?  Lots of love and positive vibes to you all.

Thanks again for making Meditative Mind such a positive, vibrant and safe place for everyone.


♡ THANK YOU FROM BOTTOM OF OUR HEARTS ♡ 
Everyone at Meditative Mind would like to Thank all you Beautiful Souls, who support us by listening to our meditations and healing music, giving us their feedback, sending us their love and blessings and buy our meditations, solfeggio music, chakra chants and healing music. 

This all helps us to continue on our journey, on our mission. MISSION to bring more peace and mindfulness in people&apos;s lives through Music, Meditation and Chants. And you make this journey more beautiful for us, everyday, by joining in these sessions. 

Thank You All for that.


Music : Dilpreet Bhatia
Copyright (c) 2016 Meditative Mind. All Rights Reserved.</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/1MPRbX7ACh8</video:player_loc><video:publication_date>2016-02-19T11:34:02.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/ePH--widhXk</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/ePH--widhXk/maxresdefault.jpg</video:thumbnail_loc><video:title>1930s - Street Scenes New York in color [60fps, Remastered] w/sound design added</video:title><video:description>I colorized, restored and created a sound design for this video of New York 1930s, We start on Manhattan&apos;s West Side, at 12th Avenue and 42nd Street, at the ferry terminal of the West Shore Railroad, the New York, Ontario and Western Railway, and the Weehawken Ferry. aftre we have a Crowd  Scene street we can see the beautiful fashion in 30s

Video Restoration Process:
✔ FPS boosted to 60 frames per second 
✔ Image resolution boosted up to HD 
✔ Improved video sharpness and brightness 
✔ Colorized only for the ambiance (not historically accurate)
✔added sound only for the ambiance
✔restoration:(stabilisation,denoise,cleand,deblur) 

Please, be aware that colorization colors are not real and fake, colorization was made only for the ambiance and do not represent real historical data.

B&amp;W Video Source: Prelinger Archives, Internet Archive
B&amp;W Video Source:https://archive.org/details/NightClubWeehawkenFerry
B&amp;W Video Source: https://archive.org/details/010060_202005


Join this channel to benefit from exclusive advantages and also to support us: https://www.youtube.com/channel/UC1W8ShdwtfgjRHdbl1Lctcw/join</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/ePH--widhXk</video:player_loc><video:duration>577</video:duration><video:publication_date>2023-03-06T20:58:27.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/ghUs-84NAAU</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/ghUs-84NAAU/maxresdefault.jpg</video:thumbnail_loc><video:title>Testing 432 Hz Frequencies (and temperaments)</video:title><video:description>432 Hz might be how we should be tuning our instruments, but....

...most justifications for 432 require it to be in really wacky tuning systems for the numbers to make any sort of numerological sense. I actually tested some of these tuning systems to hear how they sound.

THE THREE TUNINGS I USED

Sonic Geometry: The Language of Frequency and Form
https://www.youtube.com/watch?v=FY74AFQl2qQ

Chakra Tuning
https://www.chakrakey.com/chakra-frequencies-and-correlations-2/.

Stradivari/Verdi Tuning (A = 432 hz, C = 256 hz), 
http://www.viewzone.com/432hertz222.html

ADDITIONAL READING/WATCHING

XXXTentacion was RIGHT!!! (Must See)
https://www.youtube.com/watch?v=_IWgovrW-Z0

Frequency of 432 in Equal Temperament
http://pages.mtu.edu/~suits/notefreq432.html

The Foundations of Scientific Musical Tuning
https://archive.schillerinstitute.com/fidelio_archive/1992/fidv01n01-1992Wi/fidv01n01-1992Wi_047-the_foundations_of_scientific_mu.pdf

Reynolds Temperament
https://roelhollander.eu/en/432-tuning/the-scale-of-fifths/

BODY-TUNER FOR BETTER HEALTH
https://www.528records.com/pages/body-tuner-better-health

Subjective Frequency Ratings for 432 ASL Signs
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3923849/

List of the names of intervals
http://www.huygens-fokker.org/docs/intervals.html

Thumbnail from wikimedia commons

(⌐■_■)

⦿WHAT&apos;S THE BACKGROUND MUSIC?! (my band!)⦿
https://spoti.fi/2AKAAQ6

⦿ Adam Neely T-shirts! ⦿
https://teespring.com/stores/adam-neely-merchandise

⦿ SUPPORT ME ON PATREON ⦿
http://www.patreon.com/adamneely

⦿ FOLLOW ME ON THE INTERNETS ⦿
http://www.facebook.com/adamneely
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⦿ Check out some more of my music ⦿
http://sungazermusic.bandcamp.com
http://insideoutsidemusic.bandcamp.com
http://adamneelymusic.bandcamp.com

Peace,
Adam</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/ghUs-84NAAU</video:player_loc><video:duration>846</video:duration><video:publication_date>2019-07-12T16:20:48.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/FhoOA3pASy4</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/FhoOA3pASy4/maxresdefault.jpg</video:thumbnail_loc><video:title>How do the Musical Pillars Work? Rock Melting Technology? Cymatics?</video:title><video:description>Follow Me on:
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0:00 - Mystery of Musical Pillars
0:29 - Actual sounds
1:24 - Musical Notes on Pillars
2:51 - NO Holes
4:15 - Changed Densities
4:37 - Rock Melting Technology
4:56 - Rock Chains
6:58 - Cymatics Patterns
9:31 - Main Chamber
10:04 - Conclusion

Hey guys, I am at the Vittala temple in Hampi, and I am gonna show you the mystery of the musical pillars. This structure, called the musical hall is now closed for renovation. However, I managed to get the actual sounds from these pillars. Here is a pillar which shows a man playing ancient drums, if you tap this, you will hear the sound of these drums. Now, here is the sound of a temple bell. And here is the sound of a school bell. Now, you can combine various sounds to create even modern sounds, for example, this is the combination of the temple bell and school bell to create the modern day door bell. How do these different pillars create various sounds? But this is nothing, when you take this pillar that is made of one stone and has small columns carved onto it. However, if you tap on them, they create the seven notes of the musical scale in Indian classical music which is similar to  do, re, mi, fa, sol, la, ti in the western world. What kind of stone technology existed in ancient India that could mimic the sounds of musical instruments? We can see many, many different sounds of advanced ancient instruments like Jal tarang, which uses water waves, Ghatam which uses terracotta pots, and even sounds of string instruments are created on these pillars.
How do these pillars, made of the same material, which is granite create these various sounds? Is it possible, that the</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/FhoOA3pASy4</video:player_loc><video:duration>663</video:duration><video:publication_date>2017-09-05T13:18:19.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/TqzhE2dUNpg</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/TqzhE2dUNpg/maxresdefault.jpg</video:thumbnail_loc><video:title>Is It Safe To Use High Dose Optimization? - Advanced Thyroid Management Beyond Optimization : Part 2</video:title><video:description>This review will demonstrate that the high circulating thyroid hormone levels resulting from HDT is fundamentally different than hyperthyroidism. Past myths about osteoporosis and HDT will be discussed along with the benefits of combination therapy to treat hypothyroidism. 

Looking for advanced training in Bio-Identical Hormone Replacement Therapy?  Providers say our evidence-based CME training has changed their patients lives. 

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https://www.facebook.com/worldlinkmedical
https://www.instagram.com/worldlinkmedical</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/TqzhE2dUNpg</video:player_loc><video:duration>5170</video:duration><video:publication_date>2018-02-14T22:53:55.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/xKgT2rFSFZ8</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/xKgT2rFSFZ8/maxresdefault.jpg</video:thumbnail_loc><video:title>#39: Low Testosterone and PUFA | Vitamin D is Anabolic and Anti-Cortisol | High Metabolism and Aging</video:title><video:description>🗣 Email &amp; Skype One-to-One Coaching: https://www.patreon.com/dannyroddy
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Intro: Mitch Murder - In The News
Outro: Mitch Murder - In The News

#dannyroddy #georgidinkov #bioenergetics

Medical Disclaimer: The ideas and research provided by myself are for information and education purposes only. Individuals wishing to make changes to their dietary, lifestyle, exercise or medication regimens should do so in conjunction with a competent, knowledgeable, empathic medical professional. Anyone who chooses to apply the ideas and research provided by myself does so of their own volition and their own risk. I cannot take responsibility or liability whatsoever for any harm from the use or dissemination of information provided. Your health is in your own hands.

00:00 - Start setup music
04:11 - Skip setup music
04:12 - Quick catch-up
07:56 - Thoughts on the Ray shows
08:52 - Some show announcements (more shows, but no more super chats)
15:16 - Tocovit giveaway on Bitchute
17:28 - Timestamps archived on generativeenergy.com
18:35 - Glycine has a universal anti-viral effect
24:50 - Vitamin D prevents cortisol-induced depression…and inflammation
31:20 - Vitamin D is anti-catabolic / anabolic, protects the liver from cortisol injury
37:20 - The anti-vitamin D (cholecalciferol) argument, calcitriol (1,25 OH), the allergenicity of supplements
46:25 - Social media, how Tocovit (vitamin E) is made, Idealabs products and cancer
53:13 - Serotonin may cause schizophrenia, Parkinson, and Alzheimer diseases
01:11:38 - PUFA is catabolic, SFA is anti-catabolic (anabolic)
01:16:54 - Low energy production (glucose metabolism) may cause andropause
01:21:43 - How could something that feels good in the short-term be harmful in the long-ru</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/xKgT2rFSFZ8</video:player_loc><video:duration>6671</video:duration><video:publication_date>2020-11-14T04:17:56.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/Q6cvYheAzt4</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/Q6cvYheAzt4/maxresdefault.jpg</video:thumbnail_loc><video:title>Epic Female Expedition 2019</video:title><video:description>In the summer of 2019, Miriam Lancewood and Tamar Valkenier went on an Epic Female Expedition. They survived more than two months in the alpine wilderness of New Zealand. 
They climbed many high mountains, without following a trail or path. They crossed milky glacier rivers, without being able to see the bottom. They ate what they could hunt and gather. From deer brain to grasshoppers, from snowberries to dandelions. 
They lived on the edge; forced to live in the moment,
because they stepped every day into the unknown and embraced insecurity.</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/Q6cvYheAzt4</video:player_loc><video:duration>732</video:duration><video:publication_date>2019-04-16T04:30:13.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/BkKmiZkiEPI</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/BkKmiZkiEPI/maxresdefault.jpg</video:thumbnail_loc><video:title>Dr. Chandler Marrs on Vitamin B1 (Thiamine) - Mitochondria&apos;s Gateway to Energy</video:title><video:description>This week our resident health experts Elliot Overton and Doug DiPasquale interview Dr. Chandler Marrs on the essential roles of vitamin B1 (thiamine), mitochondrial bioenergetics, and how to stay healthy in our toxic modern world. 

Dr. Chandler Marrs is a researcher and writet who holds a PhD in experimental psychology/neuroendocrinology, where the research focus was on female hormones and women’s health. She co-authored the book “Thiamine Deficiency Disease, Dysautonomia, and High Calorie Malnutrition”, and is also the founder of the health website and online journal “Hormones Matter”. 

In her time as a writer she has written well over 200 articles, and her research has gradually moved over to medication-adverse events, the mitochondria, and examining the roles of nutrition in mitochondrial function. 

When she is not busy at work, Dr Marrs is involved in competitive powerlifting and is also a self-proclaimed long-time jock!

Here’s where you can find Dr. Marrs:

Her website: http://www.hormonesmatter.com/

Facebook: https://www.facebook.com/chandler.marrs

Old Ladies Lift: https://oldladieslift.com/

YT Channel: https://www.youtube.com/channel/UCopTDVMrTYb6K3UvucQ7P_g


Time stamps:

1:59 What led you to study experimental psychology and the other things you’ve achieved since then?

6:20 What is thiamine and why it is important

12:20 You said it is in whole foods – what part of the grain is it in?

14:20 What happens when you are low in thiamine? How does this manifest in the body?

19:39 Are there any cases that stood out with regards to thiamine improving their health?

23:37 Mega-dosing thiamine

26:12 Can you briefly explain the different types of thiamine?

29:21 Is TTFD (thiamine tetrahydrofurfuryl disulfide) better than IV thiamine?

34:00 When metformin is present thiamine can’t get in, not as safe as presented

37:45 What do you think of the many chemicals we come into contact with?

40:07 What kind of diet is beneficial in maintaining or providing the body with thiamine?

43:55 Some foods inhibit t</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/BkKmiZkiEPI</video:player_loc><video:duration>4128</video:duration><video:publication_date>2019-04-19T08:57:16.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/m3DopqTz1Q4</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/m3DopqTz1Q4/sddefault.jpg</video:thumbnail_loc><video:title>Vitamin B1 (Thiamine) Deficiency, Insulin Resistance &amp; Diabetes</video:title><video:description>Did you know that both type 2 and type 1 diabetics waste thiamine through the kidneys at an exponentially higher rate than the average person? 

Diabetics were shown in one study to have 75% lower plasma thiamine than controls. 

The pancreas is a rich store of thiamine, and requires sufficient levels to secrete insulin and glucagon. In a deficiency, insulin secretion drops quite significantly. 

In the context of hyperglycemia, when cells experience &quot;energetic overload&quot;, a buildup of glucose in the cell yields a variety of inflammatory products which are the primary causes of injury in diabetes. Thankfully, high dose thiamine supplementation can resolve these issues and improve overall diabetic biomarkers. 

In this video I explain how thiamine deficiency is common in diabetes, and examine some of the mechanisms by which low thiamine status may facilitate diabetic complications. I also show thiamine supplementation can resolve some of these issues. 

Find my recently published document on addressing thiamine deficiency and thiamine megadosing, testing, and assessing nutritional deficiencies here: 

LINK: https://elliot-overton.myshopify.com/

Find me here:
Twitter: https://twitter.com/EO_Nutrition
Website: https://www.eonutrition.co.uk/
IG: https://www.instagram.com/eonutrition/
FB: https://www.facebook.com/eonutrition</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/m3DopqTz1Q4</video:player_loc><video:duration>1461</video:duration><video:publication_date>2019-11-13T13:26:14.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/aezjLkwncHE</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/aezjLkwncHE/sddefault.jpg</video:thumbnail_loc><video:title>The Role of Angiotensin II in the Process of Atherosclerosis</video:title><video:description>This animation reviews the physiological effects of Angiotensin II in the cardiovascular system that contribute to the development of atherosclerosis.</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/aezjLkwncHE</video:player_loc><video:duration>225</video:duration><video:publication_date>2012-11-02T22:00:12.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/Rb2s9xqvpgs</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/Rb2s9xqvpgs/maxresdefault.jpg</video:thumbnail_loc><video:title>Do not use this 💩!!!</video:title><video:description>Do not use this 💩!!! — Zay Speak Truth</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/Rb2s9xqvpgs</video:player_loc><video:duration>52</video:duration><video:publication_date>2022-05-27T14:50:10.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/hNUBxUPzQ44</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/hNUBxUPzQ44/maxresdefault.jpg</video:thumbnail_loc><video:title>5 Simple Changes to Achieve Metabolic Flexibility FAST</video:title><video:description>In this video, Georgi Dinkov and I delve into the secrets of achieving metabolic flexibility, the key to unlocking a longer, healthier life. Join us as we explore the science, practical strategies, and cutting-edge research behind this transformative concept.

Discover how metabolic flexibility can revolutionize your approach to health and longevity. We&apos;ll provide expert insights and actionable tips to help you harness the power of metabolic flexibility for a vibrant, extended life.

Don&apos;t miss this enlightening conversation that could redefine your path to a healthier you. Join us on this journey towards a longer and more fulfilling life!

[🔔 SUBSCRIBE    / @agereversingdoc  

🧬🔥 Let’s transform your health and reignite the purpose you were meant to live with. Get in touch with me today. https://drjoelrosen.com/get-in-touch/

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0:00 Podcast Intro
1:17 Georgi Dinkov Intro
03:26 What is metabolic flexibility? 
14:13 Sugar, fat and ketosis
23:01 IV glucose drip in the ER
30:44 Polyunsaturated fats are toxic
37:39 Cortisol supplement recommendation
39:29 Choline and vegans
42:43 The ketogenic diet
44:46 Glucose and insulin
47:21 Glucose monitors
49:48 Vitamin E
51:38 Aspirin and Willow Bark
55:07 ATP and electron flow
56:34 Cytochrome c oxidase and copper
57:47 Willow Bark, caffeine and ephedra
58:20 Niacinamide and NAD+
1:04:17 Methylation
1:06:39 Chronic stress kills

Discover The Truth About Adrenal Fatigue ▸ [FREE] 🔥EBOOK: The Truth Abo</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/hNUBxUPzQ44</video:player_loc><video:duration>4337</video:duration><video:publication_date>2023-10-09T13:00:10.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/qBvJfVBbymQ</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/qBvJfVBbymQ/maxresdefault.jpg</video:thumbnail_loc><video:title>432 Hz Calma</video:title><video:description>Provided to YouTube by IIP-DDS

432 Hz Calma · Paz Interna

Movimientos

℗ Paz Interna

Released on: 2022-12-23

Music  Publisher: Copyright Control
Composer: Preston Bell

Auto-generated by YouTube.</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/qBvJfVBbymQ</video:player_loc><video:duration>182</video:duration><video:publication_date>2022-12-22T10:01:44.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/ySB2me2YDH4</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/ySB2me2YDH4/maxresdefault.jpg</video:thumbnail_loc><video:title>Polyunsaturated Fat, Obesity and Designer Pork Fat; Brad Marshall</video:title><video:description>Epidemiologically, polyunsaturated fat looks like the spark that triggered the obesity epidemic. Experiments in lab animals corroborate this. Brad will discuss the mechanisms by which polyunsaturated fat lowers metabolic rate and causes obesity.

He will then look at a sneaky source of polyunsaturated fat - grain-fed pork and poultry - and what can be done about it.


Speaker:
Brad Marshall
Author, Fire In A Bottle Founder

Twitter: @fire_bottle
Instagram: @fire_inabottle</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/ySB2me2YDH4</video:player_loc><video:duration>3491</video:duration><video:publication_date>2022-03-09T04:35:14.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/VCo60SRujtQ</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/VCo60SRujtQ/maxresdefault.jpg</video:thumbnail_loc><video:title>Lasers and Olive Oil</video:title><video:description>When you shine a green laser through olive oil the oil fluoresces red. The chlorophyll in the oil absorbs the light, but because the plant cells have been broken open, the photosynthesis chain is broken and the electrons from the chlorophyll molecules release the energy as red light, making an interesting little light show.

Music by: David Cutter Music - http://www.davidcuttermusic.co.uk</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/VCo60SRujtQ</video:player_loc><video:duration>67</video:duration><video:publication_date>2018-02-22T01:00:01.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/drY1vc3wUXc</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/drY1vc3wUXc/maxresdefault.jpg</video:thumbnail_loc><video:title>How Your Metabolism is Impacted By How Much You Eat</video:title><video:description>Kathleen is back on for another episode diving into the significance of eating enough calories and the impact of food on the body. This is the 4th episode in the Minnesota Starvation Experiment study discussion. In this episode, they discuss the problems in undernutrition, including the reduction in metabolism, nitrogen balance, and body temperature. They challenge the mainstream belief that a slower metabolism is better for longevity, highlight the benefits of having a fast metabolic rate and address the limitations of the rate of living theory.

Make sure to check out all the other episodes in the &apos;Minnesota Starvation Experiment series&apos; here...
https://www.youtube.com/playlist?list=PLalvruAE7sWrmVNBrwNAq2P9QSXkerexc
______________________________________________________________________
Timestamps:
00:00 - The Importance of Eating Enough Calories
13:19 - Challenging the Rate of Living Theory
27:20 The Role of Metabolism, Nitrogen Balance, and Body Temperature
31:39 - The Benefits of a Fast Metabolic Rate &amp; Providing Sufficient Energy 
41:28 - The Impact of Semi-Starvation on Metabolism
49:06 - Energy and Protein Requirements of Normal Individuals
55:14 - The Need for a Balanced Approach to Nutrition
01:00:48 - Understanding the Impact of Calorie Intake and Macronutrient Composition on Metabolism
01:01:21 -The Importance of Sufficient Calories and Carbohydrates for Nitrogen Balance
01:03:14 -The Negative Effects of a High Protein Diet
01:09:01 - Improving Metabolism: Assessing Baseline Calorie Intake &amp; Tools
01:13:18 - Finding Maintenance

______________________________________________________________________
WORK WITH KATHLEEN IN TRANSFORM: 
https://www.armstrongsisters.com/transform-59ff2a5d-46bd-4c0f-b6ac-01512292ccda

Follow Kathleen:
Instagram: https://www.instagram.com/recoen/
Substack: https://stewartk.substack.com/?r=
☕️ Buy Kathleen A Coffee: https://www.buymeacoffee.com/recoen

______________________________________________________________________
Subscribe To The Rooted In Resilience Podcast:

⭐ Youtu</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/drY1vc3wUXc</video:player_loc><video:duration>5093</video:duration><video:publication_date>2024-06-26T22:51:56.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/JG1HyR2Tycw</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/JG1HyR2Tycw/maxresdefault.jpg</video:thumbnail_loc><video:title>Genetics Meets Environment: Understanding Haplogroups and Mitochondrial Health</video:title><video:description>Dr Sara Pugh describes how mitochondria are more than just the cell&apos;s powerhouse; they produce ATP energy, metabolic water, carbon dioxide, pregnenolone, heat, and even photons. Sara explains the electron transport chain, energy production, and the fascinating world of haplogroups—genetic adaptations shaped by the environment. Find out how coupled and uncoupled haplogroups impact how you do cold thermogenesis, cold therapy, and energy levels , and why local, seasonal diets and lifestyle choices matter for optimal health.

Genetics Meets Environment: Understanding Haplogroups and Mitochondrial Health.
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Intro: Mitch Murder - Someplace Else 
Outro: Mitch Murder - Body Talk 

#raypeat #georgidinkov #thyroid 

Medical Disclaimer: The ideas and research provided by myself are for information and education purposes only. Individuals wishing to make changes to their dietary, lifestyle, exercise or medication regimens should do so in conjunction with a competent, knowledgeable, empathic medical professional. Anyone who chooses to apply the ideas and research provided by myself does so of their own volition and their own risk. I cannot take responsibility or liability whatsoever for any harm from the use or dissemination of information provided. Your health is in your own hands.</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/VdYRyL2p7Cc</video:player_loc><video:duration>10518</video:duration><video:publication_date>2019-09-21T04:22:26.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/BAPlv62-ZZI</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/BAPlv62-ZZI/maxresdefault.jpg</video:thumbnail_loc><video:title>The Ankle Sign of Hypothyroidism</video:title><video:description>I demonstrate and explain the muscle movement pattern that appears in hypothyroid people because of a limited metabolism. It&apos;s called &quot;Woltman&apos;s Sign&quot;, and has been recognized as early as the 1800&apos;s. But it&apos;s underappreciated now that thyroid bloodwork is seen as the definitive standard for diagnosis.

The ankle/Achilles relaxation test has benefits compared to the usual TSH/T3/T4 blood tests: rather than troubleshooting the source hormones for metabolism, it shows whether the muscle tissue itself is getting the resources it needs. Because of that, it can help identify unusual patterns of hypothyroidism, or recognize those who aren&apos;t responding well to traditional thyroid medications in spite of blood tests showing the problem as &quot;fixed.&quot;

And in spite of not being as well-known as symptoms like cold intolerance, weight gain, and constipation, the ankle sign performs well in identifying thyroid problems (https://www.selftestable.com/ref25). It also has some (admittedly-limited) use in identifying people with hyperthyroidism. 

It can be done with nothing more than a household item like a butter knife, and I provide video references so that you can see how your ankle relaxation rate compares to people of different types.

The study references and audio/video credits are here: https://www.selftestable.com/ankle-sign-hypothyroidism

I&apos;ll be making more videos about metabolism and the biomarkers that can improve your health, so please subscribe to my channel (https://www.youtube.com/SelfTestable) if you&apos;re interested. My previous video on understanding the limitations of thyroid bloodwork might interest you as well: https://youtu.be/qEUl2mbEpi8

I have a site about ordering your own blood tests without a doctor: https://www.selftestable.com

I post on Facebook and Twitter about biomarkers and self-testing:
https://www.facebook.com/SelfTestable/
https://twitter.com/selftestable</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/BAPlv62-ZZI</video:player_loc><video:duration>395</video:duration><video:publication_date>2018-09-05T16:08:30.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/8hyl59TXizY</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/8hyl59TXizY/maxresdefault.jpg</video:thumbnail_loc><video:title>#73: PUFA is Estrogenic | Endotoxin, Cancer, and Inflammation | Serotonin Causes Digestive Disease?</video:title><video:description>🗣 Email &amp; Skype One-to-One Coaching: https://www.patreon.com/dannyroddy
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Intro: Mitch Murder - Through The Breach
Outro: Mitch Murder - Through The Breach

#dannyroddy #georgidinkov #raypeat

Medical Disclaimer: The ideas and research provided by myself are for information and education purposes only. Individuals wishing to make changes to their dietary, lifestyle, exercise or medication regimens should do so in conjunction with a competent, knowledgeable, empathic medical professional. Anyone who chooses to apply the ideas and research provided by myself does so of their own volition and their own risk. I cannot take responsibility or liability whatsoever for any harm from the use or dissemination of information provided. Your health is in your own hands.

00:00 - Start setup music
18:40 - Skip setup music, catch-up, life in 2021, inflation, do you need a vaccine to live in Mexico?
41:49 - Low testosterone (T) and/or high estrogen/T ratio predict COVID-19 mortality
46:33 - Vitamin D3 anabolic, calcitriol catabolic for muscle/thymus
51:59 - Idealabs update: 10-Methoxy-Harmalan, vitamin K2 in olive oil
58:33 - Endotoxin (LPS) may directly cause cancerization of normal cells
01:04:08 - Placebo effect plays role in antidepressant impact on anxiety
01:07:51 - Omega-3 increase risk of atrial fibrillation (afib)
01:10:33 - PUFA are remarkably estrogenic, toxic to the ovaries
01:16:48 - Serotonin, SSRI drugs may be the cause of IBD, Parkinson’s, diabetes, etc.
01:28:14 - Restoring oxidative metabolism has curative effects on cancer (leukemia)
01:33:58 - Vitamin K3, more idealabs updates, outro</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/8hyl59TXizY</video:player_loc><video:duration>6537</video:duration><video:publication_date>2021-11-13T03:55:13.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/t-f9Q_-tT68</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/t-f9Q_-tT68/maxresdefault.jpg</video:thumbnail_loc><video:title>Diabetes as a Disease of Fat Toxicity</video:title><video:description>The “twin vicious cycles” explain how the build-up of fat in the cells of our muscles, liver, and pancreas causes type 2 diabetes, which explains why dietary recommendations for diabetics encourage a reduction in fat intake.

New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/


 

This is part of an extended series on Type 2 diabetes that will continue for months. I’d put them all back-to-back, but then it would be diabetes all day every day for weeks. If you really want to understand this process, I suggest watching the three “prequel” videos:
• What Causes Insulin Resistance? (http://nutritionfacts.org/what-causes-insulin-resistance)
• The Spillover Effect Links Obesity to Diabetes (http://nutritionfacts.org/video/the-spillover-effect-links-obesity-to-diabetes)
• Lipotoxicity: How Saturated Fat Raises Blood Sugar (http://nutritionfacts.org/video/lipotoxicity-how-saturated-fat-raises-blood-sugar)

The reason I’m going into all this detail is that I’m hoping to empower both those suffering from the disease and those treating sufferers so as to better understand dietary interventions to prevent and treat the epidemic. Maybe one day I’ll record hour-long disease-specific lectures that put it all together for those who’d want to watch it all straight through. 

In the meanwhile here some videos on prevention:
• Lifestyle Medicine Is the Standard of Care for Prediabetes (http://nutritionfacts.org/video/lifestyle-medicine-is-the-standard-of-care-for-prediabetes/)
• How to Prevent Prediabetes in Children (http://www.nutritionfacts.org/video/how-to-prevent-prediabetes-in-children)
• Preventing Prediabetes By Eating More (http://www.nutritionfacts.org/video/preventing-prediabetes-by-eating-more/)
• How to Prevent Prediabetes from Turning into Diabetes (http://www.nutritionfacts.org/video/how-to-prevent-prediabetes-from-turning-into-diabetes)
• Eggs and Diabetes (http://nutritionfacts.org/video/eggs-and-diabetes/)
• Fish and Diabetes (http://nutritionfacts</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/t-f9Q_-tT68</video:player_loc><video:duration>300</video:duration><video:publication_date>2015-04-01T12:58:13.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/prfll4C1zw0</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/prfll4C1zw0/maxresdefault.jpg</video:thumbnail_loc><video:title>INTRO TO HOLOTROPIC BREATHWORK | YJ Tried It</video:title><video:description>Yoga Journal video contributor Sky Cowans tries a shortened version of HOLOTROPIC BREATHWORK for the first time in our first episode of YJ Tried It, a new YJ series where Sky tries all sorts of alternative modalities and emerging trends in the yoga and health world! 

Holotropic Breathwork is a type of pranayama breathing technique developed in the 1970s by Dr. Stanislov Grof, a pioneer in the field of psychedelic research for psychotherapeutic use. Dr. Stan Grof developed holotropic breathwork in order to achieve similar psychotherapeutic benefits that he was witnessing with his patients through using plant medicines,  but without the use of psychedelics. Dr. Stan Grof began witnessing powerful results through using the holotropic breathing technique with patients. 

In this video, Sky trains with Michael Stone, a certified facilitator of holotropic breathwork who studied directly under Stan Grof. Michael Stone describes what holotropic breathwork is, how it works, and then guides Sky through a shortened version of this technique. True holotropic breathwork is always taught in a 12-hour workshop format with three-hour breathing sessions. Here, Sky tries a one-hour version of holotropic breathwork called neurodynamic breathowork. Michael Stone developed this shortened version as a way to make holotropic breathwork more accessible, so that participants could also practice this technique on their own. 

FREE BREATHING SESSION:
http://breathworkonline.com/yj/

Holotropic Breathwork LA: https://holotropicbreathworkla.com/

Neurodynamic Breathwork online: https://breathworkonline.com/

FOLLOW SKY! 
YouTube channel: https://www.youtube.com/skylife_skycowans
Instagram: @skycowans - https://www.instagram.com/skycowans/
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Facebook: https://www.facebook.com/livingtheskylife
Website: http://www.skylife.tv/

Remember to SUBSCRIBE and HIT THE BELL NOTIFICATION so you will be notified every time YJ posts a new video! 

Namaste Yogis!</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/prfll4C1zw0</video:player_loc><video:duration>608</video:duration><video:publication_date>2018-12-09T16:58:38.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/hWU2if9QQl0</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/hWU2if9QQl0/maxresdefault.jpg</video:thumbnail_loc><video:title>Recent literature review of Advanced Thyroid Management Beyond Optimization - Are High Doses Safe?</video:title><video:description>This review will demonstrate that the high circulating thyroid hormone levels resulting from HDT is fundamentally different than hyperthyroidism. High dose thyroid differs from hyperthyroidism in significant ways. 

Looking for advanced training in Bio-Identical Hormone Replacement Therapy?  Providers say our evidence-based CME training has changed their patients lives. 

Join the movement to transition your practice from sick care to well care. 

Register for Training: https://worldlinkmedical.com/bhrt-training-series-part-i/
Learn more: https://worldlinkmedical.com/
https://www.facebook.com/worldlinkmedical
https://www.instagram.com/worldlinkmedical</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/hWU2if9QQl0</video:player_loc><video:duration>6130</video:duration><video:publication_date>2018-01-11T16:50:25.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/5KWAgKR9JBE</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/5KWAgKR9JBE/maxresdefault.jpg</video:thumbnail_loc><video:title>Insulin Resistance Diet — What To Eat &amp; Why</video:title><video:description>Are You Living with Diabetes? We Guarantee Lower Fasting Blood Sugar &amp; A1c in Just 12 Weeks → Book Your Discovery Call: https://dub.sh/zDr7PvA

[Dr. Cyrus Khambatta has since decided to leave Mastering Diabetes and is no longer with the company. We wish him all the best.]

Insulin Resistance Diet — What To Eat &amp; Why
https://www.youtube.com/watch?v=5KWAgKR9JBE

Insulin resistance diet, is a very important topic. Especially for people living with type 1 diabetes. This is a presentation where two type 1’s share their story using a insulin resistance diet to reverse the problem by addressing the cause. They also share success stories with type 2 clients, where reversing insulin resistance also allowed them to stop diabetes medications. Learn all the science and practical application in this lecture.

What To Watch Next
==================
High Carb Foods Proven to Reverse Insulin Resistance and Type 2 Diabetes
https://youtu.be/EdKxot74tQg

`3 TIPS to Lower YOUR A1c (What to Eat in a Day)
https://youtu.be/UKVjdhrsLQM

Subscribe to the Mastering Diabetes channel
====================
https://www.youtube.com/channel/UCqCsh71eOXZrwqj3oYGfqlg/?sub_confirmation=1

#diabetes
#insulinresistance
#insulinsensitivity
Insulin resistance diet is often misunderstood. Many people think that carbohydrates are the problem, but Dr. Cyrus Khambatta explains exactly why it’s actually fat that is the problem. Please comment below with any questions you have!</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/5KWAgKR9JBE</video:player_loc><video:duration>3361</video:duration><video:publication_date>2017-03-16T17:59:48.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/rQmqVVmMB3k</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/rQmqVVmMB3k/maxresdefault.jpg</video:thumbnail_loc><video:title>The $100 Billion Dollar Ingredient making your Food Toxic</video:title><video:description>If you&apos;re an 18-55yo man interested in using fasting to cut hunger in half and lose up to 7lbs of fat a month, I made this for you: https://bit.ly/FastToLast It&apos;s happening this weekend! Sep 14th and 15th

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0:00 - The Switcheroo
1:52 - History of Vegetable Oils
3:50 - Enter the American Heart Association
5:27 - The Massive Increase in Vegetable Oil Consumption
6:06 - Is Vegetable Oil Bad or Benign?
6:55 - Why do some animals live longer than others?
7:51 - Vegetable Oil is stays in your body for years
9:11 - Hidden Data
12:08 - Vegetable Oils are in EVERYTHING
13:07 - Why Vegetable Oils are bad for Health
15:04 - The Toxic Oxidation Products
16:28 - How Vegetable Oils are made
18:33 - Are Vegetable Oils linked to Alzheimer’s?
20:06 - Mitochondria, The Powerhouse of the Cell
24:35 - Most Studies on Vegetable Oils aren’t long enough
26:04 - Why aren’t more people talking about this?

Make sure and check out Nina Teicholz - https://twitter.com/bigfatsurprise , author of the best selling book &quot;The Big Fat Surprise&quot; 
Nina deserves a lot more accreditation on this video, she was one of the first people to shed light on the problems with seed oils and the history of how they came to be. 
Check out her presentation on this topic here: https://youtu.be/Q2UnOryQiIY 

For business inquiries: Joseph.Everett.Wil@gmail.com</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/rQmqVVmMB3k</video:player_loc><video:duration>1701</video:duration><video:publication_date>2021-09-19T15:00:02.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/rm5DqV3qY5I</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/rm5DqV3qY5I/sddefault.jpg</video:thumbnail_loc><video:title>420 Hertz || Nine Hours || Pure Tones - Volume I || Relax - Meditate - Om Chant - Sleep</video:title><video:description>Practice proven frequencies.  We produce frequencies that have been shown to effect, and restructure, matter (see our Chladni Plate videos for further examples).  We believe the routine of resonance restructuring is like hygiene.  Practices should be done frequently to maintain a high level of self awareness, mind, body &amp; soul. This resonance restructuring can be done in short exercises through meditation, or OM Chanting, as well as played for long durations during sleep and/or ambient relaxation.  We believe that to experience the full impact of these frequencies one must create a reverberation that resonates throughout the entire body.  We are strong proponents of OM Chanting and Tuning Forks for this reason.  The goal is to create the resonance within one’s self to impact, and influence, your cells.  Almost like your cells are stretching, a workout, on a molecular level.
Align Yourself.  Awaken the Soul.

“If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.” 
—Nikola Tesla

#Relax #Meditate #OmChant #Sleep
______________________________________________________

-Pythagorean Numerology- 

“If you only knew the magnificence of the 3, 6 and 9, then you would have the key to the universe.”
—Nikola Tesla

- 420 Hertz = 6     || 4 + 2 = 6 || 6

Numerology is any of many systems, traditions or beliefs in a mystical or esoteric relationship between numbers and physical objects or living things. Numerology and numerological divination were popular among early mathematicians, such as Pythagoras, but are no longer considered part of mathematics and are regarded as pseudo-mathematics by modern scientists. This is similar to the historical relationships between astrology and astronomy, between alchemy and chemistry, and mathematics and numbers to help define the alchemy of time and consciousness.
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http://www.ultimaedizione.eu/category/speciale-parkinson/</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/-kfVr0wtdso</video:player_loc><video:duration>182</video:duration><video:publication_date>2015-03-30T11:07:15.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/OW1vvnVBGLk</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/OW1vvnVBGLk/maxresdefault.jpg</video:thumbnail_loc><video:title>420 Hz</video:title><video:description>420 Hz sound frequency with a sine waveform.</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/OW1vvnVBGLk</video:player_loc><video:duration>11</video:duration><video:publication_date>2014-02-08T21:23:23.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/tWvuzzVw1DA</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/tWvuzzVw1DA/maxresdefault.jpg</video:thumbnail_loc><video:title>This DIY Hormone Method Works Instantly</video:title><video:description>Learn how to prepare progesterone in this video.

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————————————</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/8mw-jZpmrsQ</video:player_loc><video:duration>302</video:duration><video:publication_date>2020-02-19T19:00:02.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/Jd8QFD5Ht18</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/Jd8QFD5Ht18/maxresdefault.jpg</video:thumbnail_loc><video:title>Dr. Ted Naiman - &apos;Insulin Resistance&apos;</video:title><video:description>Dr. Ted Naiman graduated from the Loma Linda University School of Medicine in 1997. He is a board-certified family medicine physician who practices at the Virginia Mason Medical Center in Seattle, Washington.

Dr. Naiman first learned about low-carb diets when he was an intern and heard about it from a patient who reversed the ill effect of his Type 2 diabetes with the Atkins diet. At medical school, Dr. Naiman ignored the discouragement from his instructors and started researching the macronutrients and the impact they have on health. What he discovered about low-carb, high-fat, ketogenic diets astounded him and he’s been recommending them to his patients ever since.

A .PDF version of the slides used in Dr. Naiman&apos;s presentation is available here; http://denversdietdoctor.com/wp-content/uploads/2017/04/Ted-Naiman-Hyperinsulinemia.pdf</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/Jd8QFD5Ht18</video:player_loc><video:duration>1767</video:duration><video:publication_date>2017-04-08T02:37:03.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/LNkpWFL8XWA</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/LNkpWFL8XWA/maxresdefault.jpg</video:thumbnail_loc><video:title>Historical Pitch (And Why “Baroque Pitch” is NOT A 415)</video:title><video:description>HISTORICAL PITCH (AND WHY “BAROQUE PITCH” IS NOT A 415) / You probably know that modern pitch is A 440, but it wasn’t always that way. Historical performers today usually play Baroque music at A 415, but that isn’t quite correct either. So what is the history of pitch and how did the pitch of A change over time? And what really is “Baroque pitch”?

This video explains what pitch was like in music from before the 20th century and how that affected the music that was written in the past, specifically in the Baroque era. We explore in detail J.S. Bach’s cantata BWV 31 and all the things it can teach us about historical pitch.

__________

BACH ORNAMENT CHART:
https://exploringearlymusic.aweb.page/jsbachornamentchart

__________

Note: Some of the links below are affiliate links, which means that I’ll earn a small commission if you purchase the books I mention after clicking on the link.

__________

AN AWESOME BOOK ABOUT HISTORICAL PITCH:

“History of Performing Pitch: The Story of ‘A’” by Bruce Haynes
https://amzn.to/3o8cciw

__________


DR. ALICE CHUAQUI BALDWIN. For more about me, check out my website:
https://www.alicebaldwinmusic.com/


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#HistoricalPitch #Bach #BaroqueMusic</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/LNkpWFL8XWA</video:player_loc><video:duration>721</video:duration><video:publication_date>2020-10-20T12:00:44.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/yhkbg8p2Gts</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/yhkbg8p2Gts/maxresdefault.jpg</video:thumbnail_loc><video:title>Walking in New York City 4K.  5th Avenue. People, Cars and Street Sounds</video:title><video:description>Let&apos;s take a walk on a hot summer day in NYC from 59st to 4th St! A place like no other. Where you find people from all walks of life and nationalities.  See for yourself.  Fifth Avenue is the most famous street of New York City also known as Millionaire’s Row.</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/yhkbg8p2Gts</video:player_loc><video:duration>2594</video:duration><video:publication_date>2021-07-15T02:52:46.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/cP57oM8lBaU</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/cP57oM8lBaU/maxresdefault.jpg</video:thumbnail_loc><video:title>Causes of Insulin Resistance: The Personal Fat Threshold</video:title><video:description>This video discusses the personal fat threshold hypothesis, a key concept in the development of insulin resistance and type 2 diabetes.

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- VIDEO DESCRIPTION
Being overweight or obese is associated with a substantially increased risk of becoming insulin-resistant and developing type 2 diabetes. 

However, not everyone with obesity is insulin resistant, and many people with even morbid obesity never develop diabetes. At the same time, some people develop type 2 diabetes even though they are barely overweight or even have a body mass index in the normal range, while others are obese and never develop diabetes. How can these observations be reconciled?
The cumulative evidence on the topic suggests a model called the personal fat threshold hypothesis. This hypothesis posits that insulin resistance and glucose intolerance are associated with fat accumulation in some tissues, whereas fat accumulation in others is metabolically benign.

In this video, we will thoroughly review the personal fat threshold hypothesis, how fat tissue works, and what happens inside the body when fat can no longer be safely stored. 

- LINK TO BLOG POST AND REFERENCES ASSOCIATED WITH THIS VIDEO
https://nourishedbyscience.com/personal-fat-threshold

- TIMESTAMPS 
0:00 Introduction
04:18 Weight Gain is Associated With an Increase in Insulin Resistance
08:37 How Fat Can Safely Be Stored in the Body
10:53 The Type of Body Fat that Triggers Insulin Resistance
13:15 How Fat Tissue Works
23:49 The Personal Fat Threshold
26:37 What is the Evidence Supporting the Personal Fat Threshold Hypothesis?
30:00 Why is the Personal Fat Threshold Hypothesis Relevant?
32:30 How Do </video:description><video:player_loc>https://www.youtube-nocookie.com/embed/cP57oM8lBaU</video:player_loc><video:duration>2297</video:duration><video:publication_date>2023-09-06T16:00:27.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/haVM_q-uDrI</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/haVM_q-uDrI/maxresdefault.jpg</video:thumbnail_loc><video:title>Ep. 75 - Healing Through Food with Nutritionist Karen Hurd</video:title><video:description>“It’s the most accessible form of healing I’ve ever heard of on the planet. You take no supplements, and you’re eating simple food. It’s such a different version of a protocol of eating food.” - Lacy



“That’s what I want to do is just give knowledge to people. I don’t need them to buy supplements, I don’t need them to spend thousands of dollars. Just get the knowledge, and apply the knowledge.” - Karen



“What I really want to stress for people tuning in is two things. You really see the progress in three-month cycles because that’s how our endocrine systems work. It’s more of a long game. The second thing is the coolest thing is that it&apos;s the cheapest way to heal on the planet.” - Lacy



In today’s episode, Karen Hurd joins Lacy on the show to talk about her protocol that Lacy has been following for the past few months. Karen shares the personal story that led her to develop this protocol and expanding the course of her education. They talk about how beans help to remove toxins from the body, as well as what contributes to common health issues and what we can do about them.



In This Episode We Talk About:


     
     
  •  Lacy’s health journey
     
     
  •  How she found out about Karen Hurd’s protocol
     
     
  •  What she loves about Karen’s protocol
     
     
  •  Lacy’s personal improvements since starting this protocol
     
     
  •  Karen’s personal experience that led her to the discovery/development
     
     of her protocol
     
     
  •  The pushback she received from the medical community during her
     
     daughter’s illness
     
     
  •  Her daughter’s healing with soluble fiber
     
     
  •  How this experience led her to start nutritional training and her
     
     education in biochemistry
     
     
  •  The liver’s role in clearing toxins from the body
     
     
  •  Where we absorb fats in our body and why it worked against Ruth’s
     
     situation
     
     
  •  Why beans are the solution and how they help remove toxins
     
     
  •  Common problems </video:description><video:player_loc>https://www.youtube-nocookie.com/embed/haVM_q-uDrI</video:player_loc><video:duration>7021</video:duration><video:publication_date>2024-03-05T23:01:01.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/tWy6cp_BYZs</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/tWy6cp_BYZs/maxresdefault.jpg</video:thumbnail_loc><video:title>Skim milk: did you know?</video:title><video:description>Skim milk: did you know? — Glucose Revolution</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/tWy6cp_BYZs</video:player_loc><video:duration>19</video:duration><video:publication_date>2023-02-23T16:43:20.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/lDFTqEqBX3I</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/lDFTqEqBX3I/maxresdefault.jpg</video:thumbnail_loc><video:title>The Importance of Eating Enough: Insights from the Minnesota Starvation Experiment</video:title><video:description>In this episode, Sarah &amp; Ashley bring back Kathleen Stewart to continue their discussion of the Minnesota starvation experiment and the importance of eating enough food. It highlights the consequences of under-eating and the need to increase calorie intake. The conversation emphasizes the significance of the experiment&apos;s findings and their relevance to modern health issues, the normalization of low-calorie diets, and the need to find the high end of one&apos;s maintenance calorie range.

Takeaways:
Under-eating can have severe long-term consequences on various body systems.
Prolonged calorie restriction can have severe repercussions on the body, including damage to organs and intestinal health.
Finding the high end of one&apos;s maintenance calorie range is vital for optimal health.
Gradually increasing calorie intake and focusing on nourishment is important for overall health and well-being.
Longer periods between dieting phases are necessary to allow the body to recover and avoid weight oscillation.

Chapters:
00:00 Introduction and the Impact of Under-Eating
02:45 The Significance of the Minnesota Starvation Experiment
09:36 Sex Differences when Under-Eating
13:19 Determining Adequate Calorie Intake
24:27 Physical Symptoms of Under-Eating
33:01 The Consequences of Prolonged Calorie Restriction
37:16 Prioritizing Nourishment Over Restriction
45:11 The Importance of Longer Breaks Between Dieting Phases

______________________________________________________________________
WORK WITH KATHLEEN IN TRANSFORM: 
https://www.armstrongsisters.com/transform-59ff2a5d-46bd-4c0f-b6ac-01512292ccda

Follow Kathleen:
Instagram: https://www.instagram.com/recoen/
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☕️ Buy Kathleen A Coffee: https://www.buymeacoffee.com/recoen

______________________________________________________________________
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⭐ Apple Po</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/lDFTqEqBX3I</video:player_loc><video:duration>3323</video:duration><video:publication_date>2024-04-03T11:00:41.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/2Hm09jg_DIs</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/2Hm09jg_DIs/maxresdefault.jpg</video:thumbnail_loc><video:title>Carbs, Fat, and Carbon Dioxide | MWM 2.12</video:title><video:description>Chris Masterjohn, PhD is the Founder and Scientific Director of the mitochondrial test mito.me. Since carbs are richer in oxygen than fat, they consume less water in their metabolism and release more carbon dioxide. Carbon dioxide puts stress on the lungs and its generation should be restricted in the case of lung injury to allow healing. This calls for a low-carbohydrate, high-fat diet. On the other hand, carbon dioxide is needed to support the action of vitamin K and biotin, and to promote delivery of oxygen to tissues during exercise. Watch the video for more!

MWM videos are free and broadcast Mondays and Wednesdays on YouTube and Facebook. Sign up for MWM Pro at https://chrismasterjohnphd.com/pro for early access to content, enhanced keyword searching, self-pacing tools, downloadable audio and transcripts, a rich array of hyperlinked further reading suggestions, and a community with a forum for each lesson.</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/2Hm09jg_DIs</video:player_loc><video:duration>2221</video:duration><video:publication_date>2017-05-24T12:02:14.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/hVF46bq-mHI</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/hVF46bq-mHI/maxresdefault.jpg</video:thumbnail_loc><video:title>Nikocado Vegan Days VS NOW</video:title><video:description>He DELETED old footage and clips. Nobody&apos;s seen these videos before until now. This is Nikocado Avocado back in the vegan days vs NOW. Has Nikocado Avocado changed? Was he healthy? We he attractive? Was he skinny? If you look at him then VS now, you can clearly see his weight gain and him getting fat. He&apos;s fat. He got fat. Nikocado is getting fat. And Nikocado has weight gain and weighing himself on the scale. He is full of drama now and people are saying he&apos;s crazy. He&apos;s having mental breakdown and lots of fights with Orlin. He is getting divorce. People search Nikocado and Orlin fight because they are fighting and crying. He is always having mental breakdown. He&apos;s very crazy and unstable. He&apos;s hopes people keep making videos to bring awareness to his social experiment. Why is happening to innocent sweet Nick?</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/hVF46bq-mHI</video:player_loc><video:duration>939</video:duration><video:publication_date>2020-01-23T19:00:04.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/DnEJrgc1BCk</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/DnEJrgc1BCk/maxresdefault.jpg</video:thumbnail_loc><video:title>The Scary New Research On Sugar &amp; How They Made You Addicted To It! Jessie Inchauspé | E243</video:title><video:description>In this episode, Steven interviews Jessie Inchauspé, a French biochemist and bestselling author. After breaking her back at 19, Jessie became interested in achieving optimal health. She worked at 23andMe and started the @glucosegoddess Instagram account, sharing her experiments with a glucose monitor. Her book &apos;Glucose Revolution&apos; was published in 2022. (available to purchase here: https://bit.ly/3AFR4HR).

Topics:
0:00 Intro
02:02  What is it that you do and why does it matter? 
15:14 Why glucose?
26:45 The symptoms of bad glucose spikes 
35:06 What is glucose?
38:06 What happens to our bodies when we have a glucose spike?
43:44 Glucose as it relates to weight gain
48:30 10 Hacks to prevent glucose spikes
01:02:14 The right meal to have for breakfast
01:09:26 Why you should be drinking vinegar
01:11:54 You have to be doing this after you eat 
01:14:46 Your perfect diet 
01:24:24 Our conversation cards
01:31:18 The last guest’s question


Jessie is the author of the new book, ‘The Glucose Goddess Method’, which you can purchase here: https://bit.ly/41M9enc

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Wework: https://we.co/3PgoB1M</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/DnEJrgc1BCk</video:player_loc><video:duration>5754</video:duration><video:publication_date>2023-05-01T07:00:08.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/EZM0F0g9tq4</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/EZM0F0g9tq4/maxresdefault.jpg</video:thumbnail_loc><video:title>NICKEL TOXICITY Series Continues! Live Chat QnA | LYLL #249</video:title><video:description>Nickel toxicity, low-nickel dieting, detox reactions, zinc, copper, skin issues, blood sugar, water, cookware, and hidden exposure sources all come up in this wide-ranging live Q&amp;A.
Dr. Garrett Smith breaks down what people are reporting as they reduce nickel—and why the “detox” phase can feel rough before it improves.

Take back control of your health with my FREE course: The Madness of Modern Nutrition
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TIMESTAMPS / TOPICS:
00:00 - Intro: nickel toxicity series continues
03:00 - Low-nickel diet caution and detox timing
06:54 - Runny nose, jewelry, and nickel contact reactions
12:02 - Water, bathing, magnets, and reducing exposure first
15:00 - Hand eczema, Twitter testimonials, and nickel dumping
20:20 - Nickel detox cough, pectin, throat issues, and hormones
24:58 - Bread, white flour, whole grains, barley, and nickel load
29:52 - Nickel in liver, kidneys, food, soil, and fertilizers
40:00 - Nickel in bile, gut binding, urine, stool, and mixed detox days
45:00 - Blood sugar, cholesterol, metabolic syndrome, and nickel
50:00 - Stainless steel, hair loss, scalp reactions, and metal allergy
55:00 - Zinc, copper, tissues, and how nickel displaces minerals
01:05:00 - Autism research, zinc therapy, and metal exposure patterns
01:14:50 - Oral nickel challenges and why normal diets can trigger reactions
01:25:00 - Fibromyalgia, dental metals, and reducing exposure
01:30:00 - Fiber, plants, psoriasis, copper, and nickel storage theories
01:35:00 - Razors, hair clips, needles, microneedling, and sensitivity
01:40:00 - Undeclared metals, injections, nickel, cobalt, and adjuvant effects
01:49:51 - Q&amp;A: water filters, tremors, hemorrhoids, creatine, and nanoparticles
02:05:00 - Low-nickel diet documents, zinc, jewelry, and shower filtration
02:15:00 - Detox tolerance, glass cookware, farina, and low-nickel starches
02:25:00 - Flush niacin, copper products, and mega-dose cautions
02:30:00 - Ferritin, heavy periods, DMT1, iro</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/EZM0F0g9tq4</video:player_loc><video:duration>12998</video:duration><video:publication_date>2026-05-05T21:07:37.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/N-5sddL52i8</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/N-5sddL52i8/maxresdefault.jpg</video:thumbnail_loc><video:title>Apple Cider Vinegar Alternatives As Powerful as Vinegar - Add to Foods!</video:title><video:description>OMAD 6 years: https://www.youtube.com/watch?v=QCP2nHXO1Bc

MY BOOKS: 
Metabolic Autophagy: https://amzn.to/3ndj8ix
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Get Drink HRW </video:description><video:player_loc>https://www.youtube-nocookie.com/embed/N-5sddL52i8</video:player_loc><video:duration>431</video:duration><video:publication_date>2023-04-07T12:55:20.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/amDG2iy3tOE</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/amDG2iy3tOE/maxresdefault.jpg</video:thumbnail_loc><video:title>How Amanda Ross cured her anxiety on a low vitamin A diet!</video:title><video:description>One of ones Ep. 9 Amanda Ross 

Become a ONE of ONE https://www.skool.com/one-of-ones/about</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/amDG2iy3tOE</video:player_loc><video:duration>5567</video:duration><video:publication_date>2024-05-09T01:01:35.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/JnX_-1uqdFs</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/JnX_-1uqdFs/maxresdefault.jpg</video:thumbnail_loc><video:title>The 4 POWERFUL HACKS To End Food Cravings &amp; KEEP The Weight Off! | Jessie Inchauspé</video:title><video:description>For a long time, it was commonly believed that blood sugar was only relevant to those with diabetes. Now, more and more people are recognizing the connection between balanced blood sugar and crucial aspects of health such as energy, mental clarity, fertility, hormonal balance, mood, inflammation, and so much more.

Today on The Dhru Purohit Podcast, Dhru sits down with Jessie Inchauspé—but you may know her by her wildly popular Instagram account, Glucose Goddess. In this episode, Jessie shares her revolutionary approach to balancing blood sugar and how to implement it while still having the freedom to mindfully indulge in the foods we love.

Dhru and Jessie talk about the role of blood sugar in every aspect of our health and how to use things like movement, vinegar, and vegetables to help curb a blood glucose spike. They also discuss why a savory breakfast is superior to a sweet one, simple blood sugar-friendly recipes, and powerful testimonials from her community after incorporating her glucose hacks. 

Jessie Inchauspé is on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health. She’s the founder of Glucose Goddess, where she teaches life-changing food habits to hundreds of thousands of people. She holds a bachelor of science degree in mathematics from King&apos;s College London and a master of science degree in biochemistry from Georgetown University. 

Her work as a genetic analyst made her realize that food habits are the key to good health. In her first book, Glucose Revolution, Jessie shares her startling discovery about the essential role of blood sugar in every aspect of our lives, from cravings to fertility, and the surprising hacks to optimize it while still eating the foods we love. Jessie’s newest book, The Glucose Goddess Method, explains how to put her glucose hacks into action and is set to be released on May 2, 2023. 

In this episode, Dhru and Jessie dive into:
-Why we should care about glucose 
-Symptoms of glucose imbalances 
-Results fro</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/JnX_-1uqdFs</video:player_loc><video:duration>6553</video:duration><video:publication_date>2023-04-20T10:00:19.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/htf5eCgyt5Q</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/htf5eCgyt5Q/maxresdefault.jpg</video:thumbnail_loc><video:title>Complete Guide To Vegan Food</video:title><video:description>Complete Guide to Veganism: https://www.theveganactivist.com/product-page/complete-guide-to-veganism-volume-1

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STEP 2- Eat vegan
Complete Guide to Vegan Food: https://www.youtube.com/watch?v=htf5eCgyt5Q
STEP 3- Cosmetics and Clothing
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Complete Guide To Vegan Clothing: https://youtu.be/MQXWa99Q3q0
STEP 4- Live vegan and connect
Facebook groups: https://www.facebook.com/search/groups/?q=vegan&amp;tas=0.9902126004355884
Twitter: @VeganRevolution
STEP 5- Become an activist
Guide to Vegan Activism: https://www.youtube.com/watch?v=_-IHy2K5Mt0&amp;feature=youtu.be
Vegan Revolution Podcast: https://soundcloud.com/the-vegan-revolution-1
-----
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Help us caption &amp; translate this video!

http://amara.org/v/HRWu/</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/htf5eCgyt5Q</video:player_loc><video:duration>487</video:duration><video:publication_date>2015-10-24T13:24:18.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/pBxWivhBdpA</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/pBxWivhBdpA/maxresdefault.jpg</video:thumbnail_loc><video:title>Magnesium Intolerance? Consider Thiamine (Vitamin B1)!</video:title><video:description>I see a some people who are unable to tolerate magnesium supplements. Magnesium might produce insomnia, agitation, anxiety or headaches. Often times, these people have tried balancing other minerals or switching forms, with no results. 

One nutrient they have usually NOT tried is vitamin B1. Thiamine and magnesium have a close relationship, and taking thiamine alone can increase mangesium requirements. This relationship has been studied on numerous occasions. Some researchers have proposed that magnesium cannot be retained without having sufficient levels of thiamine. 
On numerous occasions, I have seen people gain tolerance to magnesium supplements only AFTER supplementing with B1

Looking for guidance on addressing thiamine deficiency? Download my protocols here: https://thiamineprotocols.com/

Find me on facebook: https://www.facebook.com/eonutrition

Find my website: https://www.eonutrition.co.uk/

For a clean form of thiamine TTFD available in the US, EU, and internationally: https://www.objectivenutrients.com/</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/pBxWivhBdpA</video:player_loc><video:duration>646</video:duration><video:publication_date>2020-07-10T09:14:32.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/6NNBgm0c3zY</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/6NNBgm0c3zY/maxresdefault.jpg</video:thumbnail_loc><video:title>Protein Amount, Quality and Timing | Dr Donald Layman</video:title><video:description>In Episode 236, I’m joined by Dr Donald Layman to hone in on protein amount, quality, and timing.

▶ New full episodes every Monday – subscribe: https://www.youtube.com/@TheProofWithSimonHill?sub_confirmation=1
Visit The Proof website for supporting studies and the full show notes https://theproof.com/podcast/

There is endless online dialogue on protein. We continue to see bold claims from every direction; some influential figures spout that protein is damaging to long-term health, while others push supplements and extreme diets in favour of increasing protein intake.

We’ve examined protein on The Proof before, but today I am joined by Don Layman, PhD to offer clarity and open on a new perspective: how does protein interact with skeletal and metabolic health?

Dr Donald Layman is a leading researcher on protein, nutrition for athletic performance, obesity, diabetes, and cardiovascular health. With a highly respected career spanning over 40 years, Dr Layman has received numerous awards for his research and nutrition teaching. He is Professor Emeritus in the Department of Food Science &amp; Human Nutrition at the University of Illinois at Urbana-Champaign, and brings a lifetime of research and education to today’s conversation.

In this episode, we delve into the interaction between protein consumption, skeletal muscle, and metabolic health. We examine age related changes to muscle, muscle protein synthesis, and longevity. Dr Layman also provides guidance on how much protein to consume and at what time.

Specifically, we cover:

0:00 Intro
5:00 Muscle &amp; Metabolic Health
14:00 Moderate vs HIIT Training
16:29 Are Aging Outcomes Genetic?
19:15 Longevity vs Vitality
24:40 Muscle Protein Synthesis 
43:03 Is the Protein RDA Sufficient? 
56:05 Protein Intake for Aging
59:48 Why Leucine 
1:03:33 Longevity Misinformation 
1:16:08 Cardiovascular Disease
1:25:30 Protein Distribution
1:29:17 Questionable Industry Funding
1:34:09 Meal Timing 
1:39:33 Protein Threshold
1:43:26 Danger of Cold Therapy 
1:46:20 Important Supplements
</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/6NNBgm0c3zY</video:player_loc><video:duration>7018</video:duration><video:publication_date>2022-11-28T08:00:03.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/kIaP7PYBQe4</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/kIaP7PYBQe4/maxresdefault.jpg</video:thumbnail_loc><video:title>Why You Need To QUIT SUGAR &amp; How To Overcome Its ADDICTION! | Mark Hyman</video:title><video:description>Get my FREE guide 3 Steps to Reverse Aging when you sign up for my weekly health picks 👉 https://bit.ly/IncreaseHealthspan

I can’t tell you how many times I’ve heard someone say they wish they had more willpower to be able to quit sugar. But here’s the thing: it’s an actual physical addiction and the food industry strives to get us hooked on sugar. So, it’s not about willpower, it’s about biochemistry. The great news is that we can reset our biochemistry and those sugar cravings and take back our health. The more you avoid sugar and refined carbohydrates (which just turn into sugar in your body) the more your body recognizes the natural sweetness in healthy foods like blueberries or even a red bell pepper. 

My guests on this episode of The Doctor’s Farmacy, Keegan Allen and Tom Hopper, have both been through the sugar struggle, and they’re here to share their inspiring stories of overcoming the addiction to discover their most vibrant health. 

Keegan is an American actor, musician, photographer, and author. He’s known for his main role as Toby Cavanaugh on the Freeform series Pretty Little Liars. Allen&apos;s passion in his younger years tended towards photography, cinematography, and other roles behind the camera. Tom is an English actor. He has appeared as Sir Percival in Merlin, Billy Bones in Black Sails, Dickon Tarly in Game of Thrones, and Luther Hargreeves in Netflix’s new show The Umbrella Academy.

This episode is brought to you by ButcherBox and chili.

ButcherBox makes it super easy to get humanely raised meat that you can trust by delivering it right to your doorstep. ButcherBox is committed to humanely raised animals that are never given antibiotics or added hormones and since they take out the middleman you get extra savings. ButcherBox is now gradually welcoming new customers due to increased demand, but only if you’re on the waitlist! So reserve your spot today at http://ButcherBox.com/FARMACY, and you’ll get an email when they’re ready to take your order. 

With the summer heat creeping up this is</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/kIaP7PYBQe4</video:player_loc><video:duration>3572</video:duration><video:publication_date>2022-04-16T13:00:20.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/ELJ_zxYqaxE</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/ELJ_zxYqaxE/maxresdefault.jpg</video:thumbnail_loc><video:title>You&apos;re Not Fat You&apos;re Starving W/ Kathleen Stewart</video:title><video:description>In this episode, Kathleen (the legend) discusses The Minnesota Starvation Experiment (MSE) with Ashley &amp; Sarah. They dive into the physical consequences of a low energy availability state including edema, weight swings, postural changes &amp; much more...

Timestamps:
00:00 Introduction to the Minnesota Starvation Experiment
15:56 Morphological Data and Body Weight Changes
37:47 Water Retention
41:07 Listening to Your Body&apos;s Cravings
44:44 The Fear of Weight Gain
55:28 The Challenges of Low Calorie and Refeeding
01:05:01 The Importance of Body Weight Changes
01:09:22 The Long-Term Effects of Low Energy Availability
01:14:16 The Importance of a Slow and Gradual Approach
01:23:18 Getting to Know Your Body
01:29:15 Physical Changes During Refeeding

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Follow Kathleen:
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☕️ Buy Kathleen A Coffee: https://www.buymeacoffee.com/recoen

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FOLLOW us on: http://cracked.tumblr.com</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/FvjhdaWZ3hA</video:player_loc><video:duration>236</video:duration><video:publication_date>2016-10-24T10:30:01.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/F6VYDLD6xdU</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/F6VYDLD6xdU/maxresdefault.jpg</video:thumbnail_loc><video:title>Ep. 119: Vitamin A Toxicity: Examining the Evidence for Vitamin A Deficiency</video:title><video:description>Show Notes: https://www.jayfeldmanwellness.com/ep-119-vitamin-a-toxicity-examining-the-evidence-for-vitamin-a-deficiency

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In this episode we discuss:
-Whether vitamin A toxicity exists and is something you need to be worried about 
-Whether Grant Genereux’s claims about vitamin A deficiency are valid 
-Whether vitamin A is actually a poison rather than a vitamin 
-What we think about the current state of the Ray Peat forum 
-The research on vitamin A deficiencies and whether vitamin A deficiencies exist


0:00 – intro 
1:09 – why we’re discussing vitamin A toxicity and Grant Genereux’s perspective 
4:53 – closedmindedness within the “low vitamin A” sphere and how it compares to Ray Peat’s work 
7:33 – how a low vitamin A diet can have benefits 
9:27 – cautioning against the idea of &quot;detox&quot; as an excuse for negative effects and vitamin A toxicity as an unfalsifiable hypothesis 
12:33 – the importance of evaluating information objectively while avoiding censorship, tribalism, fearmongering, and religiosity 
21:17 – concerns with the current state of the Ray Peat Forum and how to recognize unsubstantiated claims  
26:45 – Grant&apos;s initial critiques of the original studies on vitamin A deficiency are extremely weak and unsubstantiated 
41:48 – introducing Wolbach’s 1925 study on vitamin A deficiency 
45:47 – refuting Grant&apos;s argument that the retinoic acid i</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/F6VYDLD6xdU</video:player_loc><video:duration>5594</video:duration><video:publication_date>2024-07-11T11:58:18.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/OhbmZQtnVPc</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/OhbmZQtnVPc/sddefault.jpg</video:thumbnail_loc><video:title>Structural Balance - DB Row (On Bench)</video:title><video:description>4010 tempo

Distribute weight evenly on support arm and both legs. 

Set up with hips and shoulders square to floor, back locked in extension. Head neutral. 

Row DB alongside torso by driving elbow back.  

NO MOVEMENT through spine, trunk, head or hips.  Resist the temptation to rotate the trunk as you pull. If this happens lower the weight.  

Only thing moving is working arm.</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/OhbmZQtnVPc</video:player_loc><video:duration>41</video:duration><video:publication_date>2012-06-09T21:29:31.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/oo6-S8touYM</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/oo6-S8touYM/maxresdefault.jpg</video:thumbnail_loc><video:title>The Primal Diet By Aajonus Vonderplanitz (Full Guide)</video:title><video:description>Join my private community on Skool - https://www.skool.com/excellent-health-academy-5370/about

For consultations - https://linktr.ee/excellenthealth

Credit to @meatofthematter4221 for the beginning of the video - https://www.youtube.com/watch?v=RTZkoI51PL0

Full Aajonus Lecture (Three Parts) -
https://www.youtube.com/watch?v=vpi33xXUU_4
https://www.youtube.com/watch?v=CQirsz_e_WA
https://www.youtube.com/watch?v=8N_ia5Ii3_Y

0:00 - I. Testimonials (Credit: MeatOfTheMatter)
6:26 - II. This Isn&apos;t a Fad Diet
9:39 - III. Aajonus Vonderplanitz
13:09 - 1. Covering The Base: Analyzing All Food Groups
28:16 - 2. The Primal Diet: Staples
33:23 - 3. Don&apos;t Mess Up: Food Combinations
36:07 - 4. The Basic Diet Plan (Don&apos;t Skip Here)
38:58 - 5. Fundamental Concepts
47:55 - 6. Biggest Problems You&apos;ll Face
49:07 - 7. Minimalist Raw Primal (If You Lack Food Access)
52:35 - 8. Beginner Bacteriophobe Diet (If You&apos;re Afraid)
55:34 - 9. Aajonus Vonderplanitz: Strengths &amp; Weaknesses 
56:48 - (These Principles Are Not Opinions)
57:42 - 9. Aajonus Vonderplanitz: Strengths &amp; Weaknesses
58:53 - 10. The Secret Behind The Diet
1:00:09 - Additional Resources

#excellenthealth #carnivorediet #rawcarnivore #rawmeat #rawprimal #aajonusvonderplanitz</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/oo6-S8touYM</video:player_loc><video:duration>3675</video:duration><video:publication_date>2023-11-05T19:30:12.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/kl0tncoKuFY</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/kl0tncoKuFY/maxresdefault.jpg</video:thumbnail_loc><video:title>These 6 Foods Are Slowly Poisoning You (And You Don&apos;t Know It)</video:title><video:description>How can an ingredient that was officially banned by the FDA for being unsafe still be legally sold and hidden in our food? In this video, Dr. Mark Hyman exposes the truth about trans fat—a toxic compound scientifically proven to cause disease and death that, due to loopholes, still lurks in many processed foods.

Trans fat is just one of several dangerous compounds hiding in plain sight. Dr. Hyman reveals the top foods and ingredients you should NEVER eat, including the &quot;very toxic compound&quot; high fructose corn syrup, which can cause leaky gut and has been found to contain mercury. He also discusses carcinogenic preservatives that are banned in Europe but allowed in the US, and the shocking statistic that for every 10% of your diet that is ultra-processed food, your risk of death increases by 14%.


This is your no-nonsense guide to identifying and eliminating the most dangerous substances from your diet to protect your health today.

Get my FREE guide 3 Steps to Reverse Aging when you sign up for my weekly health picks 👉 https://bit.ly/IncreaseHealthspan

This episode is brought to you by Rupa Health and Vuori.
 
Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&amp;A or create an account at http://RupaHealth.com.
 
It’s the perfect time to upgrade your wardrobe! Vuori is offering my community 20% off your first purchase. Just head over to http://vuori.com/farmacy to claim this deal.

Mentioned in this episode:
My Way Café: https://www.mywaycafe.org/
Eat REAL: https://eatreal.org/

Enjoy the highest quality macadamia nuts today. Get 15% off my custom House of Macadamias bundle or 10% off your entire order at http://partner.houseofmacadamias.com/dr-hyman

(0:00) Fructose and its toxicity, foods to avoid, and scientific evidence
(1:37) Ingredients to avoid and the dangers of trans and hydrogenated fats
(5:10) Toxins and ultra-processed foods&apos; </video:description><video:player_loc>https://www.youtube-nocookie.com/embed/kl0tncoKuFY</video:player_loc><video:duration>3426</video:duration><video:publication_date>2022-03-14T13:00:31.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/CmRSsUtxbTc</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/CmRSsUtxbTc/maxresdefault.jpg</video:thumbnail_loc><video:title>SIBO &amp; IBS Caused By VITAMIN DEFICIENCY?</video:title><video:description>Can SIBO, IBS &amp; GERD be caused by a deficiency in thiamine (vitamin B1)? The answer is YES. 

Almost every function of the gut requires input from the autonomic nervous system, and in the context of thiamine deficiency... this system becomes broken. Thiamine deficiency can cause: 

- Low stomach acid and gastric emptying
- Low pancreatic enzymes
- Poor bile flow
- Slow intestinal motility
- Lower brush border enzymes
- Heightened gut inflammation

Looking for guidance on addressing thiamine deficiency? Download my protocols here: https://thiamineprotocols.com/

Website: https://www.eonutrition.co.uk/
FB: https://www.facebook.com/eonutrition 
Twitter: https://twitter.com/EO_Nutrition
IG: https://www.instagram.com/eonutrition/

For the only clean, additive-free version of thiamine TTFD - look to Objective Nutrients: 
https://www.objectivenutrients.com/</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/CmRSsUtxbTc</video:player_loc><video:duration>622</video:duration><video:publication_date>2021-11-09T23:08:04.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/hZIU_dgxGdQ</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/hZIU_dgxGdQ/maxresdefault.jpg</video:thumbnail_loc><video:title>Constipation Help</video:title><video:description>This ‘may’ help you with constipation. It might not. Give it a shot. 

How does it help? Pooping is a nervous system thing 

Part 1: Stimulates sacrum parasympathetics which relax you. Especially the left side colon. And you have colon reflex points in the low back 

Part 2: Vagus nerve stimulation which is also parasympathetic and relaxes ya, especially the right colon. And helps stomach acid production /digestion 

Part 3: Colon reflex point along the side of the thighs. Do both sides 

Do a few times a day and see if it helps ya go. Sometimes it just takes once. 

We then can step it up to moving the intestines if this doesn’t help. That’s another video 😃

Learn more in our webcasts/workshops and on our membership site 

STOPCHASINGPAIN.com ❤️ #constipation #stopchasingpain</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/hZIU_dgxGdQ</video:player_loc><video:duration>205</video:duration><video:publication_date>2020-11-04T12:22:15.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/DF31qCrclC0</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/DF31qCrclC0/sddefault.jpg</video:thumbnail_loc><video:title>1995 Clip: Julia Child on McDonald&apos;s French Fries</video:title><video:description>KTEH Classic Clips offers these timely and memorable video clips from our vault. In this clip from 1995, Julia Child discusses her fondness of McDonald&apos;s French Fries.</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/DF31qCrclC0</video:player_loc><video:duration>67</video:duration><video:publication_date>2009-04-05T22:41:51.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/atoIYiYqQV8</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/atoIYiYqQV8/maxresdefault.jpg</video:thumbnail_loc><video:title>MSG Is GOOD for Your Liver?! Shocking Testimonials &amp; Science Explained | LYLL #212</video:title><video:description>Could MSG actually support liver health, digestion, and recovery? Dr. Garrett Smith and Kelsey Kenney examine the science of monosodium glutamate (MSG), challenge common claims about glutamate toxicity, and share personal testimonials involving copper, energy, cravings, and menstrual health.
Take back control of your health with my FREE course: The Madness of Modern Nutrition
http://madnessofmodernnutrition.com

SEARCH VIDEO TRANSCRIPTS:
https://nd-youtube-search.vercel.app/

TIMESTAMPS / TOPICS:
00:00 - MSG, Liver Health &amp; Special Guest Kelsey Kenney
04:00 - Kelsey&apos;s Copper Toxicity and MSG Experience
08:00 - Zinc Tolerance, Copper Detox &amp; Early Improvements
12:00 - Energy, Mood, Body Composition &amp; ADHD Symptoms
16:00 - Umami, Glutamate Cravings &amp; Food Preferences
20:00 - Natural Glutamate Sources, Protein &amp; Fermentation
28:00 - Why Monosodium Glutamate Has a Bad Reputation
32:00 - Glutamate Research and Toxicity Stress
36:00 - MSG Neurotoxicity Claims and Scientific History
40:00 - Umami Receptors, Protein Digestion &amp; the Nervous System
44:00 - MSG Testimonials and Daily Intake
52:00 - MSG Safety: Reproduction and Animal Studies
56:00 - Glutamate, Infant Development &amp; Gut Health
01:00:00 - The Blood-Brain Barrier and Dietary Glutamate
01:04:00 - MSG Sensitivity and Possible Food Reactions
01:12:00 - Glutamate, Glutamine &amp; Nerve Cell Metabolism
01:20:00 - MSG, Weight Gain &amp; Dietary Fat
01:28:00 - Glutamate, Appetite Regulation &amp; Food Cravings
01:32:00 - Glutamate in Breast Milk and Infant Nutrition
01:36:00 - Liver Enzymes and Glutamate Production
01:40:00 - ALDH, Alcohol Metabolism &amp; Glutamate
01:44:00 - Glutamate Metabolism and Cancer Research
01:48:00 - MSG, Amino Acid Absorption &amp; Protein Metabolism
01:52:00 - Blood Clotting, Vitamin K &amp; MSG Testimonials
01:56:00 - Menstrual Health, PMS and Heavy Bleeding
02:04:00 - MSG, Vitamin K and Mineral Supplement Tolerance
02:08:00 - MSG and Salt Combinations
02:16:00 - Mineral Tolerance and Recovery Testimonials
02:20:00 - Mike Roberto&apos;s MSG Research and Experience
0</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/atoIYiYqQV8</video:player_loc><video:duration>9989</video:duration><video:publication_date>2025-08-21T20:21:12.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/3B5isXFid5E</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/3B5isXFid5E/maxresdefault.jpg</video:thumbnail_loc><video:title>LONG LIFE FOOD in Hunza Valley - HEAVEN ON EARTH, Pakistan | Pakistani Food Tour!</video:title><video:description>SUBSCRIBE http://bit.ly/MarkWiensSubscribe for 2 new videos every week
T-shirts and caps: https://goo.gl/6WdK1l
Thank you to Ali (Pakistan Travel Market): https://goo.gl/VY6NjH

I want to say a massive thank you to Ali (Pakistan Travel Market): https://goo.gl/VY6NjH Without him, this entire trip wouldn’t have been possible.

Also, thank you to Hunza Serena Inn (https://www.serenahotels.com/serenahunza/en/default.html) for sponsoring our stay in Hunza Valley.

The goal of today’s food tour was to uncover some of the secrets of the long life food of Hunza Valley. Especially traditionally, people were known to live very long and healthy lives - a combination of eating seasonally, lots of nuts, and apricots, and fresh mountain air - we also discovered a few dishes that must have led to long life.

But we began our day in Gilgit, and first thing at daybreak, we drove about 20 minutes outside of Gilgit to start our morning from a strategic viewpoint. There’s a confluence where three of the highest mountain ranges in the world - Himalayas (Mount Everest), Karakorams (K2), and Hindu Kush, mountains come together. It’s a magical place, and we were literally the only people there.

We then headed back to Serena Gilgit Hotel for breakfast before starting our day to Hunza Valley. The drive was spectacular from start to finish - you will literally feel your jaw dropping as you drive and you almost cannot believe the scenery will possibly get better… and it does.

Chapshoro Point - Along the Karakoram Highway from Gilgit to Hunza Valley one of the most famous foods is chapshoro, a meat filled dough pocket. It’s a great tea snack - and we’d be having a few more of these today.
Total price - 900 PKR ($6.74)

Hunza Valley - We arrived to Hunza Valley and immediately checked in to Hunza Serena Inn, with an almost unbelievable view from our patio.

Baltit Fort - We quickly hiked up to Baltit Fort, a spectacular and iconic fort within Hunza Valley and then walked down for a quick bite to eat.

Hunza Food Pavilion - Just a small litt</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/3B5isXFid5E</video:player_loc><video:duration>1918</video:duration><video:publication_date>2018-12-12T13:00:01.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/hj1-aQok6Kk</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/hj1-aQok6Kk/maxresdefault.jpg</video:thumbnail_loc><video:title>Processed Meats Cause Cancer</video:title><video:description>Processed Meats Cause Cancer — Dr. Bobby Price</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/hj1-aQok6Kk</video:player_loc><video:duration>22</video:duration><video:publication_date>2023-08-16T17:00:34.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/CYuMXm-Sui0</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/CYuMXm-Sui0/sddefault.jpg</video:thumbnail_loc><video:title>Misled and Misfed, What they don&apos;t want you to know about Magnesium</video:title><video:description>This is the presentation Morley Robbins of Nexus Whole Health gave in Long Beach at the Health Freedom Expo in March of 2012.</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/CYuMXm-Sui0</video:player_loc><video:duration>4593</video:duration><video:publication_date>2017-10-30T23:34:45.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/jUe1VaI4-q0</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/jUe1VaI4-q0/maxresdefault.jpg</video:thumbnail_loc><video:title>What Makes the Perfect Croissant by French Pastry Master Dominique Ansel</video:title><video:description>James Beard Award-winning pastry chef Dominique Ansel, inventor of the cronut, explains what a perfect croissant looks, feels, tastes, and sounds like. Dominique is so passionate about achieving the perfect croissant that he has his bakers from all over the world—from Soho, to London, to the Upper West Side—send him photos of their croissants each day to make sure they&apos;ve achieved a flaky honeycomb center. 

Click here for the recipe for Perfect Croissants: https://www.vice.com/en_us/article/zmzw3a/perfect-croissants-recipe

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More videos from the VICE network: https://www.fb.com/vicevideo</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/jUe1VaI4-q0</video:player_loc><video:duration>234</video:duration><video:publication_date>2019-09-03T13:00:13.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/bPBV_Cv2vos</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/bPBV_Cv2vos/maxresdefault.jpg</video:thumbnail_loc><video:title>EXTREME VOLCANO FIRE NOODLES • Mukbang &amp; Recipe</video:title><video:description>(new) BUY MY MERCH: https://itsjustwaterweight.com/
Buy my new &apos;Nikocado Hoodies&apos;: https://itsjustwaterweight.com/
Wanna see more?

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More Nikocado: https://youtube.com/watch?v=aG0YPamrjMY
Noodle King: https://youtube.com/watch?v=1r_yBgUzJPI

Business Inquiries: info@nikocadoavocado.com

Disclaimer: For Entertainment Purposes Only–
The information provided on this video is for entertainment purposes only. Information on this YouTube channel should not be considered as a substitute for advice from a qualified dietitian or healthcare professional. Any statements made throughout this video regarding specific dietary or nutritional information are not to diagnose, treat, cure or prevent disease. Please consult with a physician or other healthcare professional regarding your specific needs.
————————
Today I&apos;m showing you step by step how to make cheesy spicy ramen noodles. These are Korean spicy noodles also known as the Korean Fire Noodle challenge, but they are not the nuclear 2x spicy noodles, these are the Volcano fire noodles. I have a spicy cheesy waterfall to go along with it. Grab some food and let&apos;s eat together. But first, I need to go to Walmart on the scooter.  Don&apos;t forget to buy some Merch!!! BUY A NIKOCADO HOODIE!!!!!!!!!
————————
Executive Producers: Jamie Babycado, Princess Abbie, &amp; C. Butter
Wanna Be My Producer? – https://patreon.com/NikocadoAvocado</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/bPBV_Cv2vos</video:player_loc><video:duration>3567</video:duration><video:publication_date>2021-11-17T23:09:26.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/76mrnovnGQ4</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/76mrnovnGQ4/maxresdefault.jpg</video:thumbnail_loc><video:title>How to Take Niacin Without Getting Diabetes | Chris Masterjohn Lite #140</video:title><video:description>Chris Masterjohn, PhD is the Founder and Scientific Director of the mitochondrial test mito.me. Do You Have Hidden Mitochondrial Dysfunction?

Mitochondrial dysfunction is one of the earliest signs of aging and chronic disease—and most people don’t know they have it. Mitome is the first at-home test that measures your cellular energy directly and gives you a personalized roadmap to optimize energy, slow aging, and protect against disease.

Find my comprehensive mitochondrial analysis at mito.me

TAKE A LOOK AT THE STORE

At no extra cost to you, please consider buying products from one of my popular affiliates using these links:

Paleovalley (I have a whole closet full of their beef sticks!): https://chrismasterjohnphd.com/support/paleovalley

Magic Spoon low-carb, high-protein breakfast cereal: https://chrismasterjohnphd.com/magicspoon

LMNT, the salty electrolyte mix:

https://drinklmnt.com/pages/chris-masterjohn?rfsn=3811624.ced688eutm_medium=affiliate&amp;utm_source=chrismasterjohn&amp;utm_campaign=standard&amp;utm_content=&amp;utm_term=

Seeking Health (I use their genetic report, Strategene, and their P5P and lactase drops): https://chrismasterjohnphd.com/seekinghealth

Ancestral Supplements (I use their liver capsules): http://chrismasterjohnphd.com/ancestral

Find more affiliates here:
https://chrismasterjohnphd.com/how-you-can-support-my-work#affiliateshort</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/76mrnovnGQ4</video:player_loc><video:duration>644</video:duration><video:publication_date>2019-05-23T09:30:01.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/Ww0dH3lYdA8</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/Ww0dH3lYdA8/maxresdefault.jpg</video:thumbnail_loc><video:title>Dr Chandy Local Hero B12</video:title><video:description>BBC Local Hero Awards 2013 - Dr Joseph Chandy of Horden, Durham puts his patients first,a nd when NHS won&apos;t pay for the tests and treatment needed, he pays out of his own pocket</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/Ww0dH3lYdA8</video:player_loc><video:duration>205</video:duration><video:publication_date>2013-11-10T09:14:38.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/zV0ilpcZ6L8</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/zV0ilpcZ6L8/maxresdefault.jpg</video:thumbnail_loc><video:title>Dr. Stasha Gominak: Vitamin D, Sleep, and the Microbiome. Part 2. #neurologist #sleep #microbiome</video:title><video:description>Dr. Stasha Gominak is a Neurologist who left her practice to focus on improving neurological illness by improving sleep. This is the second part of the podcast, where she discusses role of vitamin D deficiency in pregnancy, reproductive and fertility problems, and in children. She discusses the RightSleep program she developed, and this simple process can improve your sleep, immunity, health, and longevity! She provides great information on getting vitamin D levels checked properly, appropriate blood levels, and the appropriate supplement amounts! This second half is just as informative and beneficial as the first half!
Learn more about Dr. Stasha Gominak here 👉 https://drgominak.com/

#neuroscience 
#fertility #reproductiveissues 
#pregnancy 
#vitamind 

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Hello! I&apos;m Kimberly, and I am a family nurse practitioner (FNP)! In my last year of FNP school, I was in the worse shape of my life mentally and physically! My joints ached all over, and I had severe back pain that made it difficult to get through my clinical rotations! I had three spinal injections that were of little help! I was stressed out, sleep deprived, depressed, and my body was full of inflammation! Once I completed school, passed my boards, I realized I had to try to get my health back! I changed to a plant-based diet, starting walking, completed a 100-mile, 10- day challenge, started sleeping, changed my mindset, and through it all, I found my purpose (other than being a mom to four beautiful children)! Everything I was learning about health, wellness, mindset, &amp; longevity, I wanted to share with everyone else, so I started The 5-Minute NP. I realized  small, incremental health c</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/zV0ilpcZ6L8</video:player_loc><video:duration>5202</video:duration><video:publication_date>2021-03-03T20:19:12.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/nuIhjlFYYZY</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/nuIhjlFYYZY/maxresdefault.jpg</video:thumbnail_loc><video:title>Thiamine Deficiency Epidemic: Dysautonomia, Vagal Tone, &amp; High Calorie Malnutrition</video:title><video:description>In this video, we discuss the functions of vitamin B1, the prevalence of deficiency, and also some of the symptoms that this condition can produce.

To purchase a pure, clean version of thiamine TTFD:  https://www.objectivenutrients.com/

Find my recently published document on addressing thiamine deficiency and thiamine megadosing, testing, and assessing nutritional deficiencies here: 

LINK: https://elliot-overton.myshopify.com/

Find me here:
Twitter: https://twitter.com/EO_Nutrition
Website: https://www.eonutrition.co.uk/
IG: https://www.instagram.com/eonutrition/
FB: https://www.facebook.com/eonutrition</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/nuIhjlFYYZY</video:player_loc><video:duration>2540</video:duration><video:publication_date>2019-02-01T09:33:12.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/tIWLZ7-ZjWI</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/tIWLZ7-ZjWI/maxresdefault.jpg</video:thumbnail_loc><video:title>★★★★★ FWFX Dance Mat for Kids - DDR (Dance Revolution) Demo + Fruit Ninja + Olympics Hammer Throw</video:title><video:description>Here&apos;s this same dance gaming mat on Amazon: https://www.amazon.com/dp/B08VJBL3GG?ref=t_ac_view_request_product_image&amp;campaignId=amzn1.campaign.1WY0KGDSDXJ57&amp;linkCode=tr1&amp;tag=beaureviawes-20&amp;linkId=amzn1.campaign.1WY0KGDSDXJ57_1742244474216
Some games are clunky, but the main game (dancing) is fantastic. 
Excellent music choice, and it gets me sweating! 
My kids love it.  #FWFX 
Note: Not recommended for older kids... I think they&apos;ll get pretty bored. 
★
☆
Original review from Beau Chevassus, Knok Studio (Media for non-profits), http://www.knok.org (Seattle nonprofit) Knok.org 
Beau Chevassus is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.  As an Amazon Associate Beau Chevassus earns from qualifying purchases.
Beau Chevassus Amazon Review Profile: https://geni.us/Ejgj</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/tIWLZ7-ZjWI</video:player_loc><video:duration>261</video:duration><video:publication_date>2021-03-24T21:59:20.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/4nt1-ZoRlag</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/4nt1-ZoRlag/maxresdefault.jpg</video:thumbnail_loc><video:title>Why Dr. Gundry Changed his Mind on Gut Damaging Foods (and 5 other things)</video:title><video:description>Use Code THOMAS25 for 25% off Your First Order from SEED: https://www.seed.com/thomasyt
6 Things Dr. Gundry has Changed his Mind on in the World of Nutrition

Be sure to pre-order Dr. Gundry&apos;s new book, Gut Check: https://drgundry.com/
Dr. Gundry&apos;s Podcast: https://drgundry.com/the-dr-gundry-podcast/
Dr. Gundry&apos;s Supplements &amp; Wellness Resources: https://gundrymd.com/
Follow Dr. Gundry on Instagram: https://www.instagram.com/drstevengundry/


This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

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Timestamps ⏱

0:00 - Intro
0:37 - Leaky Gut Testing
1:27 - Causes of a Leaky Gut
3:58 - Food Sensitivities 
6:16 - 25% off Your First Order from SEED!
7:08 - Food Sensitivities (continued)
17:34 - High-Dose NSAIDs
20:58 - Dairy &amp; Eggs
29:56 - Beef, Lamb, Pork &amp; Unfermented Milk
39:45 - Where to Find More of Dr. Gundry&apos;s Content</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/4nt1-ZoRlag</video:player_loc><video:duration>2425</video:duration><video:publication_date>2024-01-07T15:40:51.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/FbheaULwRAk</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/FbheaULwRAk/maxresdefault.jpg</video:thumbnail_loc><video:title>Dr. Bruce Hollis - Vitamin D Dosing Interval</video:title><video:description>This webinar consists of a 24-minute presentation by Dr. Hollis, followed by 15 minutes of questions and answers. Hollis thoroughly explains how vitamin D supplementation is processed by both the endocrine and autocrine systems. He reviews clinical trials that have had success or failure and correlates their results with their dosing strategy. It is a very technical presentation, but if you don&apos;t yet understand why daily dosing is important, then please watch this webinar so that you can fully understand the importance of daily dosing.</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/FbheaULwRAk</video:player_loc><video:duration>2340</video:duration><video:publication_date>2014-08-26T17:33:50.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/qH5QumHGrgk</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/qH5QumHGrgk/maxresdefault.jpg</video:thumbnail_loc><video:title>Taurine: The Nutrient of Youth [Science Explained]</video:title><video:description>*JOIN THE PHYSIONIC INSIDERS [PREMIUM CONTENT]*
Join the Physionic Insiders: https://bit.ly/PhysionicInsiders2 

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Created with Biorender


Full Study Analysis: TBA.

Reference:
[1] doi:10.1126/science.abn9257

********CRITIQUES, RULES, AND NOTES********

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Be mindful that this content is not all encompassing on the subject at hand and is self-limited for brevity to reach a wider audience. Also be aware that I receive hundreds of YouTube comments per day, so the only way your critique can be considered is if you follow the steps outlined below. Finally, YouTube auto-deletes links, so I do not see most comments with links attached. 

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If your comment is rude, you will be banned without warning. 
If your comment is not about the studies/topics at hand (i.e. extending to other outcomes not discussed) or offers critique with no scientific basis, your comment will be ignored.

If you can follow these rules, I will try to address your critique and if there is merit, I will add an AMENDMENT to the content in question and pin it so everyone can see it. 

Please use the following link to submit your critique: https://bit.ly/PhysionicCritique

Disclaimer: None of the information provided by this brand is a replacement for your physician&apos;s advice. This brand is information for the sake of knowledge and the options of choice it provides, not in any way a personalized prescription. Please consult your physician before making any health related changes. 

#antiaging #agingbackwards #taurine</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/qH5QumHGrgk</video:player_loc><video:duration>807</video:duration><video:publication_date>2023-07-10T12:00:43.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/o8TeVf6rR7k</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/o8TeVf6rR7k/maxresdefault.jpg</video:thumbnail_loc><video:title>Why Food Order Matters (2023) | Jason Fung</video:title><video:description>Why Food Order Matters (2023) | Food Matters | Jason Fung

🍽️ Unlocking the Secret: Why Food Order Matters for Your Health 🔬
In this 2023 video, we explore the intriguing topic of the importance of food order and how it impacts your overall health. Dive into the science behind the sequence in which you consume your meals and discover its surprising effects.

🧪 Uncover the relationship between whey protein and blood glucose levels and how food order plays a pivotal role. We&apos;ll explore the differences between starting with carbs first or carbs last and how this affects your glucose levels.

💉 Delve into the insulin effects of food order and their significance for your well-being, including insights for individuals with type 1 diabetes.

🏋️‍♂️ We&apos;ll also explore the effect of food order on weight gain, shedding light on the importance of meal sequencing in your weight management journey.

⏳ Don&apos;t wait any longer to understand the significance of food order in your daily life. Watch this video to unlock the secrets of optimizing your health through thoughtful meal planning.

👉Join my membership for perks:
https://www.youtube.com/channel/UCoyL4iGArWn5Hu0V_sAhK2w/join
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
▶️ Timestamps / Chapters
0:00 Importance of food order
0:59 Whey protein and blood glucose
1:58 Food order - carbs first versus carbs last
3:48 glucose effects of food order
4:45 Insulin effects of food order
5:34 Effect of food order in type 1 diabetes
6:25 Effect of food order on weight gain
=============================
📌 BOOKS:
👉 The Obesity Code - Reviewing underlying physiology of weight loss and how low
carb diets and fasting can help. https://www.amazon.com/dp/1771641258?...
👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and
dietary strategies. https://www.amazon.com/dp/B0795BLS8D?...
👉 The Cancer Code - Scientific exploration of how cancer develops -
https://www.amazon.com/dp/0062894005?...
📌 Amazon:
👉 USA - https://www.amazon.com/shop/jasonfung
👉 Canada - https://www.amazon.ca/sho</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/o8TeVf6rR7k</video:player_loc><video:duration>509</video:duration><video:publication_date>2022-05-22T14:45:01.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/v5gsAH1Rfo4</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/v5gsAH1Rfo4/sddefault.jpg</video:thumbnail_loc><video:title>Milk of Magnesia (MoM) deodorant</video:title><video:description>My first video. What I switched to instead of using conventional deodorants/antiperspirants. Eco saavy mama by Amber
check out my FB page: https://www.facebook.com/ecosavvymamabyamber/</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/v5gsAH1Rfo4</video:player_loc><video:duration>310</video:duration><video:publication_date>2017-06-28T23:41:58.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/TufQElE024g</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/TufQElE024g/maxresdefault.jpg</video:thumbnail_loc><video:title>The Low Energy Availability State w/ Kathleen Stewart</video:title><video:description>Ashley, Kathleen, &amp; Sarah continue the dive into the  Minnesota starvation experiment, the health consequences of prolonged under-eating &amp; how this affects nearly everyone today. 

Chapters:
00:00 Introduction and Importance of Eating Enough
03:00 The Impact on Muscle
09:05 The Effects on the Digestive Tract and Liver
15:22 The Consequences for the Heart and Other Organs
27:50 The Brain&apos;s Response to Starvation
34:51 The Importance of Proper Glucose Metabolism
37:32 The Low Energy Availability State
45:15 The Effects of Low Energy Availability on the Immune System
51:53 Restoring Energy Metabolism for Optimal Health
55:42 The Consequences of Low Energy Availability on Skin and Hair Health
01:14:07 The Rise of Autoimmune Conditions and Low Energy Availability
01:19:09 Shifting the Perspective on the Body&apos;s Response to Low Energy Availability
01:23:29 Finding a Personalized Approach to Healing

References:
Biology Of Human Starvation -https://archive.org/details/cftri.1102biologyofhumanst0000ance_a5l1/page/79/mode/1up
https://archive.org/details/cftri.1103biologyofhumanst0000ance/page/n8/mode/1up?view=theater

Notes: 
“The Bronzing (skin discoloration discussed in today’s episode) in addisons and Cushings is from acth and msh” ~ Kathleen
______________________________________________________________________

WORK WITH KATHLEEN IN TRANSFORM: 
https://www.armstrongsisters.com/transform-59ff2a5d-46bd-4c0f-b6ac-01512292ccda

Follow Kathleen:
Instagram: https://www.instagram.com/recoen/
Substack: https://stewartk.substack.com/?r=
☕️ Buy Kathleen A Coffee: https://www.buymeacoffee.com/recoen

______________________________________________________________________
Subscribe To The Rooted In Resilience Podcast:

⭐ Youtube: https://www.youtube.com/@UCSpofOL75STGMvUUlD5em7g 
⭐ Spotify: https://open.spotify.com/show/3NTIxm2iqgIdnqI2j2FICr?si=477cfb0440fe40ce
⭐ Apple Podcasts: https://podcasts.apple.com/us/podcast/rooted-in-resilience/id1663060063

______________________________________________________________________
Keep Up W</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/TufQElE024g</video:player_loc><video:duration>6493</video:duration><video:publication_date>2024-05-29T11:00:33.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/Fx6MQpOYu44</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/Fx6MQpOYu44/maxresdefault.jpg</video:thumbnail_loc><video:title>The BEST form of Thiamine (Vitamin B1) to Supplement? Detailed Version</video:title><video:description>With so many different types of thiamine available, it can be difficult to choose which one is best. 

In this video, I explain the differences between each form, I look at the pros and cons, and explain which form I believe to be superior and why. 

In short, thiamine TTFD comes out on top. TTFD should not be compared with benfotiamine, as the absorption, distribution, and mechanisms of action are entirely different. TTFD&apos;s molecular characteristics provide it with unique abilities which the other forms of thiamine do not have. 

Unfortunately, up until now there has been no &quot;clean&quot; form of TTFD without unnecessary fillers, flow agents and additives. 

To get around the problem, I had no choice but to manufacture my own formulation which meets my criteria. Hence, Thiamax was born! 

To purchase a pure, clean version of TTFD , visit https://www.objectivenutrients.com/

Find me on facebook at: https://www.facebook.com/eonutrition/

Find my website at: https://www.eonutrition.co.uk/

Looking for guidance on addressing thiamine deficiency and megadosing? Download my protocols here: https://thiamineprotocols.com/</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/Fx6MQpOYu44</video:player_loc><video:duration>1533</video:duration><video:publication_date>2020-04-26T10:19:50.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/3zTOEWrdArY</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/3zTOEWrdArY/sddefault.jpg</video:thumbnail_loc><video:title>Dr Abram Hoffer MD - Vitamin B3 Types &amp; Uses, Niacin, Niacinamide,  Inositol Niacinate</video:title><video:description>Video Index &amp; Transcripts: https://omarchives.org/video-archives-experts-of-orthomolecular-medicine/  ©OMArchives.org 
We highly recommend DSM’s Ultra Fine Non GMO Vitamin C powder: https://gmofreevitamins.com/product/ultra-fine-vitamin-c-powder-non-gmo-pure-ascorbic-acid-made-in-the-uk/ 
For dosage instructions: http://omarchives.org/vitamin-c-dosage/ (Ascorbic acid as recommended by Dr Robert Cathcart)

If you prefer (and can afford) to take Liposomal vitamin C: http://amzn.to/2wZbSf3 (1g Liposomal equates to 3.5g ascorbic acid but costs about 11x more). We use the powder for maintenance, and occasionally the lipo as well for acute issues. 

 As for Niacin, any brand of niacin will do as long as you make sure it&apos;s Nicotinic Acid. The others are toxic for your liver. Write the maker and ask if in doubt. This is the niacin (as nicotinic acid) we use personally: http://amzn.to/2fCmsBm 

 (We make a 4.5% referral fee from Amazon on our recommendations and anything else you buy there for the next 24 hours, so please go through one of our links! Proceeds will go towards transcribing our audio archives). 
Please also follow us on Facebook: https://www.facebook.com/omarchives.org/</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/3zTOEWrdArY</video:player_loc><video:duration>100</video:duration><video:publication_date>2017-09-29T04:04:13.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/vhTAEaVTfRM</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/vhTAEaVTfRM/maxresdefault.jpg</video:thumbnail_loc><video:title>Have you ever tried an Espresso Zabaglione?</video:title><video:description>An espresso zabaglione, a coffee using raw eggs...

Have you tried this?

#goldenbrowncoffee #espresso #espressozabaglione #coffeerecipes #barista #coffeeart</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/vhTAEaVTfRM</video:player_loc><video:duration>30</video:duration><video:publication_date>2024-11-11T05:04:03.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/tsl7zO_sRs4</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/tsl7zO_sRs4/maxresdefault.jpg</video:thumbnail_loc><video:title>Ep. 4: Blood Sugar Part 1: Blood Sugar Regulation and Energy Balance</video:title><video:description>Show Notes: https://jayfeldmanwellness.com/ep-4-blood-sugar-part-1-blood-sugar-regulation-and-energy-balance/ 
Free Energy Balance Mini-Course: https://jayfeldmanwellness.com/energy
Facebook: https://www.facebook.com/jayfeldmanwellness/
Instagram: https://www.instagram.com/jfwellness/
My Website: https://jayfeldmanwellness.com/
Mike&apos;s Website: https://mikefavenp.com/


In this episode we discuss:
-​The relationship between our blood sugar and energy balance
​-Why sugar and other carbohydrates are some of the most protective, anti-stress compounds
​-How insulin helps to ​lower stress hormones
​-Why “lowering blood sugar” isn’t a good goal for improving health
​-Why protein doesn’t “stabilize our blood sugar”
-​Why diabetes is NOT caused by elevated insulin or blood sugar levels 


0:00 - intro
​2:11 – blood sugar regulation, hormones, and energy balance
16:03 – how carbs lower stress hormones and the effects on our blood sugar regulation
25:05 – how protein and fats affect our blood sugar regulation
32:00 – blood sugar regulation and insulin resistance/diabetes


To see links from this episode check out the show notes at https://jayfeldmanwellness.com/ep-4-blood-sugar-part-1-blood-sugar-regulation-and-energy-balance/</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/tsl7zO_sRs4</video:player_loc><video:duration>2564</video:duration><video:publication_date>2020-04-20T11:02:53.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/uTtvzAsT1og</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/uTtvzAsT1og/hqdefault.jpg</video:thumbnail_loc><video:title>RHR: Why B12 Deficiency Is Significantly Underdiagnosed</video:title><video:description>In this episode of Revolution Health Radio (RHR) we discuss “RHR: Why B12 Deficiency Is Significantly Underdiagnosed.&quot; Vitamin B12 deficiency is much more common than statistics indicate, and it can have devastating consequences. It has been associated with everything from brain fog, cognitive decline, and heart disease to learning disabilities, infertility, and autoimmune disease. When you don&apos;t have enough B12, it can affect virtually every system and tissue in the body. Despite this, B12 deficiency is rarely tested for—and even when it is tested, the lab results are problematic. Today I discuss the right way to get your B12 tested and how to treat it if you are deficient. 

In this episode, we cover:

The problem with conventional B12 serum testing
The prevalence of B12 deficiency
Why even omnivores may be deficient
The serious consequences of B12 deficiency going undiagnosed
Lab results: what to look for 
Nutrients rich in vitamin B12

READ FULL TRANSCRIPT: http://chriskresser.com/why-b12-deficiency-is-significantly-underdiagnosed (available 5/19/17)

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Chris Kresser, M.S., L.Ac., is a practitioner of integrative and functional medicine, the creator of one of the world&apos;s most respected natural health sites, ChrisKresser.com, and author of the New York Times best seller, The Paleo Cure. He is widely known for his in-depth research uncovering myths and misconceptions in modern medicine and providing natural health solutions with proven results.

The Revolution Health Radio Show is brought to you by ChrisKresser.com and http://14Four.me</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/uTtvzAsT1og</video:player_loc><video:duration>1267</video:duration><video:publication_date>2017-05-18T23:07:44.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/iycNDeMGCAY</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/iycNDeMGCAY/maxresdefault.jpg</video:thumbnail_loc><video:title>Me trying to out run my diet</video:title><video:description>It never works. 🤡 #food #funny #comedy</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/iycNDeMGCAY</video:player_loc><video:duration>19</video:duration><video:publication_date>2023-09-16T16:21:42.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/OZsibKsGVA4</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/OZsibKsGVA4/maxresdefault.jpg</video:thumbnail_loc><video:title>Dopamine, Addiction, Subconscious, &amp; #toxicbiletheory! W John David ​⁠@Hypnostrategist LYL #162</video:title><video:description>For more from John David:
Main - http://johndavidhaskins.com/
Twitter - https://x.com/hypnostrategist
The Book - https://a.co/d/iXRKMSA
Free 30-Minute Chat - https://calendly.com/johnhaskins/2

Why can quitting screens, porn, sugar, caffeine, or other dopamine-driven habits make you feel physically awful before you feel better? Dr. Garrett Smith and John David Haskins connect dopamine addiction, subconscious programming, DOPAL/ALDH stress, and toxic bile theory in this deep-dive episode.

Take back control of your health with my FREE course: The Madness of Modern Nutrition
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TIMESTAMPS / TOPICS:
00:00 - Intro: dopamine, addiction, and toxic bile theory
01:21 - Garrett’s screen addiction and why he bought the book
02:58 - Early wins: quitting phone compulsions while driving
04:35 - Irritability, mood swings, and screen withdrawal
07:16 - Dopamine agonist withdrawal syndrome explained
09:54 - Toxic bile theory and GI withdrawal symptoms
12:41 - John’s subconscious approach to addiction
16:06 - Dopamine myths: pursuit, peaks, lows, and cravings
22:04 - “Good” vs. “bad” dopamine sources and baseline
23:48 - Why subconscious reframing works
27:17 - Book exercises, letter writing, and trauma work
33:37 - Garrett’s results with hypnosis and coaching
33:58 - Duration paradox: caffeine, tolerance, and dependency
37:42 - Research linking bile acids and dopamine behaviors
39:19 - DOPAL, ALDH, toxins, and Parkinson’s risk
44:25 - Withdrawal as bile dumping and recalibration
47:26 - Cholestasis, leaky bile, gastroparesis, and reflux
50:31 - Are dopamine habits suppressing symptoms?
54:01 - Mind-body healing and broader solutions
56:04 - John’s book, coaching, and how to reach him
58:11 - Garrett’s endorsement and combining both approaches

FEATURED IN THIS VIDEO:

Why dopamine addiction is more about sustaining a high than chasing a single “hit”
How cravings can be reframed as signs of healing instead of cues to relapse
Garrett</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/OZsibKsGVA4</video:player_loc><video:duration>3737</video:duration><video:publication_date>2024-09-03T17:00:07.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/w459gqsBeGs</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/w459gqsBeGs/maxresdefault.jpg</video:thumbnail_loc><video:title>The Thermo Diet Podcast Episode 74 - Sex Talk With Georgi Dinkov</video:title><video:description>In this episode of The Thermo Diet Podcast, Jayton Miller sits down with Georgi Dinkov. They talk about all of the hormonal aspects of sex, why things can go wrong, what to do when things go wrong, and more. Check it out and let us know what you think!</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/w459gqsBeGs</video:player_loc><video:duration>3429</video:duration><video:publication_date>2021-03-28T16:00:17.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/20h3vZDi-nI</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/20h3vZDi-nI/maxresdefault.jpg</video:thumbnail_loc><video:title>New Nutrient Formula to Replenish Zinc is the Holy Grail of Health and Longevity? I RP Ep. 102</video:title><video:description>If you’d like to know which Genetic Factors are influencing your Nutrition go to  https://advancedhealthgenetics.com/nutrientsAnd remember to use code *“REJUVENATE”* to tell them we sent you and to get *20% OFF* your first order.You can learn about Jacob on X  @T_R_HeisenbergYou can follow Elwin on X/Twitter @therealelwin and all his other Socials are here: https://linktr.ee/elwinrobinsonAnd you can find Krissy on Twitter  @KrissyHawkes*References:*X @T_R_Heisenberghttps://lowtoxinforum.com/threads/theory-protocol-discussion.53813/*Timestamps/Annotations:*00:00:00 Is most of what modern medicine believes inaccurate?/ Great breakthroughs happen through self-experimentation00:10:07 Introduction to Jacob and the Holy Grail (HG7)00:21:15 Trusting your own kinesthetic experience/ gut instinct00:28:50 Benefits of the Holy Grail formula00:36:20 The theory behind the Holy Grail formula (are we all zinc deficient?)00:40:38 The Holy Grail Formula (EGCG, molybdenum, B5, B6, B7, Vit C)00:40:55 The theory continued00:48:13 Biotin and it’s importance in the Holy Grail formula00:55:12 B5 00:56:44 Biotin deficiency symptoms01:00:03 Biotin, B5, B6 recap01:04:28 Copper and iron, you have much more than your realize01:07:44 What makes you think copper is feminizing?01:12:33 Vitamin C01:16:22 EGCG01:18:18 Have you tested for heavy metals?01:19:37 This is the reason this formula is the way it is01:22:34 Molybdenum01:34:34 If people follow the formula and they don’t feel better then they need to calibrate 01:39:00 Symptom checker - this means…01:52:38 If you put a nutrient on your tongue and you don’t need it your body will do this01:58:39 These emotions are linked with these deficiencies02:06:22 My girlfriend has lost about 100 pounds since starting on this formula02:08:20 Has your strength gone up since starting this formula?02:11:10 Remember these points, check out the forum for any questionsThe Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to &apos;turn back the clock&apos; and fee</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/20h3vZDi-nI</video:player_loc><video:duration>8142</video:duration><video:publication_date>2025-02-25T13:00:02.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/ncT0HASZ7pk</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/ncT0HASZ7pk/sddefault.jpg</video:thumbnail_loc><video:title>Carnivore Diet Discussion</video:title><video:description>Frank Tufano and Kyle Mamounis lightly debate the carnivore diet on science Thursday w/Dr. Weiping Yu of David Gornoski&apos;s &quot;A Neighbor&apos;s Choice&quot; radio program</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/ncT0HASZ7pk</video:player_loc><video:duration>2743</video:duration><video:publication_date>2019-09-27T18:15:23.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/7ugZ5X7M2uE</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/7ugZ5X7M2uE/maxresdefault.jpg</video:thumbnail_loc><video:title>Does Glycine or GABA Wake You Up? | Chris Masterjohn Lite #97</video:title><video:description>Chris Masterjohn, PhD is the Founder and Scientific Director of the mitochondrial test mito.me. If you find this information valuable, please like and share the video and subscribe to my channel!

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https://drinklmnt.com/pages/chris-masterjohn?rfsn=3811624.ced688eutm_medium=affiliate&amp;utm_source=chrismasterjohn&amp;utm_campaign=standa</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/7ugZ5X7M2uE</video:player_loc><video:duration>368</video:duration><video:publication_date>2018-12-25T10:30:00.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/hPmXNXmkfHg</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/hPmXNXmkfHg/maxresdefault.jpg</video:thumbnail_loc><video:title>Vitamin E Breakthrough: Tocotrienols, GG &amp; Anti-Aging Explained by Dr. Barrie Tan</video:title><video:description>Discover the anti-aging power of Vitamin E tocotrienols and their unique role in supporting healthy aging and chronic disease prevention. Dr. Barrie Tan explains how tocotrienols outperform tocopherols, the critical link between geranylgeraniol (GG) and statins, and what form of Vitamin E your body actually needs. Learn how this research-backed nutrient may be the key to better cellular health, metabolism, and inflammation control.

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#tocotrienols #vitaminebenefits #healthyaging #geranylgeraniol #cholesterolsupport #cellularhealth #naturalantiaging #holistichealth #functionalmedicine #supplements</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/hPmXNXmkfHg</video:player_loc><video:duration>3381</video:duration><video:publication_date>2023-08-16T20:42:32.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/G8lgZxYxpC8</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/G8lgZxYxpC8/maxresdefault.jpg</video:thumbnail_loc><video:title>If Junk Food Commercials Were Honest - Honest Ads</video:title><video:description>Now that we&apos;re starting to get this whole cigarette thing under control, can we take care of the junk food companies that are getting all of us addicted to chips, candy, and crackers? We just wish everyone would be more honest about snack foods.

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Wants some comedy? Some humor? Some sketches?  Click Here: https://www.youtube.com/playlist?list=PL_saLI-LH-VqoWP-cLuwuYwL_ejQ0OXek</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/G8lgZxYxpC8</video:player_loc><video:duration>299</video:duration><video:publication_date>2017-07-17T16:00:04.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/lyjs5gypzAE</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/lyjs5gypzAE/sddefault.jpg</video:thumbnail_loc><video:title>Experiences From People on the Primal Diet (Aajonus Vonderplanitz, 2001)</video:title><video:description>Experiences From People on the Primal Diet (Aajonus Vonderplanitz, 2001) — Aajonus Vonderplanitz Archive</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/lyjs5gypzAE</video:player_loc><video:duration>5372</video:duration><video:publication_date>2025-11-25T07:05:09.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/rt8YYdvox-Q</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/rt8YYdvox-Q/maxresdefault.jpg</video:thumbnail_loc><video:title>22 Most Dangerous Foods for High Blood Sugar | Jessie Inchauspé</video:title><video:description>Use Code THOMAS20 for 20% off House of Macadamias: http://houseofmacadamias.com/Thomas
22 Most Dangerous Foods for High Blood Sugar

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Timestamps ⏱

0:00 - Intro - 22 Most Dangerous Foods for High Blood Sugar
0:32 - Use Code THOMAS20 for 20% off House of Macadamias!
1:39 - Plant-Based Milk
5:02 - Pasta
7:27 - Sprouted Oat Granola
9:18 - Organic Buckwheat Flour
12:31 - Apple Cider Vinegar
16:11 - Rice Cakes
17:50 - Potatoes &amp; Sweet Potatoes
22:35 - Marinara Sauce 
24:42 - Bananas 
28:33 - Berries
30:34 - Cottage Cheese
33:58 - Skinny Pop
35:04 - Seeded Snackers
36:39 - Grapes
37:49 - Raw Kefir
39:18 - Teriyaki Sauce
40:09 - Oatmeal 
42:17 - Flaxseed
43:43 - Where to Find More of Jessie&apos;s Content</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/rt8YYdvox-Q</video:player_loc><video:duration>2645</video:duration><video:publication_date>2023-05-15T19:07:27.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/8ywQparRPr4</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/8ywQparRPr4/maxresdefault.jpg</video:thumbnail_loc><video:title>Egg coffee 🥚 #shorts</video:title><video:description>Have you tried egg coffee? 
Give it a go this weekend, with some @st.ali Wide Awake coffee beans, and let me know what you think.</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/8ywQparRPr4</video:player_loc><video:duration>50</video:duration><video:publication_date>2023-08-27T10:30:01.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/8ReTbTR-edE</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/8ReTbTR-edE/maxresdefault.jpg</video:thumbnail_loc><video:title>How I Reversed Chronic Constipation Using Coffee Enemas! | SIBO IBS-C Gallstones</video:title><video:description>2021 update: While coffee enemas were absolutely life changing for me, this protocol unfortunately was unsustainable, and I eventually had to resume using coffee enemas and change my diet. Later, in late 2020, I discovered the probiotic Mutaflor, which made a tremendous difference in my constipation. I am still dealing with gut issues, but have made incredible progress in terms of my gut function and overall health as a result of this journey. Coffee enemas still serve as a go-to when my gut problems act up. 

Original video description:

In this video, I share my long and arduous journey through three years of chronic constipation: my research, results from self-experimentation, and the strategies that finally worked to relieve my constipation for good – which include coffee enemas, GI toxin binders, ketogenic diet, intermittent fasting, and liver support herbs and supplements. 

~~~~~~~~~~How I reversed Constipation~~~~~~~~~~

Disclaimer: Please note I am not a doctor or health care professional. Anything discussed in this video or written in this video description should not be taken as medical advice. You should always consult with your doctor on any matter concerning your personal health. 

~~~~GI Toxin Binders~~~~

These are compounds that absorb toxins in the GI tract, preventing them from being reabsorbed into the bloodstream. I took these immediately upon waking every morning. The ones I used include:

Activated Charcoal
Bentonite Clay
Chlorella
Chitosan
Acacia Fiber

If I had known about it then, I would have used Ultra Binder by Quicksilver Scientific, which is better than all the above combined.

I took these toxin binders first thing upon waking, then waited 30 minutes to do my daily coffee enema to absorb just about any type of toxin dumped by my liver, preventing re-absorption.

~~~~~Coffee Enemas~~~~~

I always made sure to do my coffee enema in the morning, 30-45 minutes after taking my toxin binders.

I first used a plastic coffee enema bag, but quickly realized this was a big mistake– these are</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/8ReTbTR-edE</video:player_loc><video:duration>1317</video:duration><video:publication_date>2018-01-23T07:14:44.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/HW4dmXrrwIY</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/HW4dmXrrwIY/maxresdefault.jpg</video:thumbnail_loc><video:title>Why Belgium Has The World’s Best Fries | Food Secrets Ep. 2</video:title><video:description>For Belgians, fries are holy, something you shouldn&apos;t mess with. You might think: what can go wrong when deep frying potato sticks? Quite a few things. First of all: don&apos;t call it French Fries, at least not when in Belgium. Then, there&apos;s the right potato variety and special dripping you need to fry the potatoes in. Not to forget the special method of cooking the fries twice and the different sauces to choose from. So, even if French fries seem to be a simple dish at first sight, there are still some secrets to discover.

#Fries #Belgium #FoodSecrets
------------------------------------------------------------------------------------

CREDITS
Report: Ruben Kalus
Camera: Hendrik Vervaeke
Edit: Frederik Willmann

-----------------------------------

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youtube.com/DWFood

DW Food brings you the perfect blend of culinary trends, easy DIY recipes, exciting food secrets &amp; a look behind the scenes of Europe’s culinary culture.</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/HW4dmXrrwIY</video:player_loc><video:duration>547</video:duration><video:publication_date>2020-04-19T10:15:02.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/9bZVTxokbrg</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/9bZVTxokbrg/maxresdefault.jpg</video:thumbnail_loc><video:title>If You Open a Watermelon and See This, Throw It Out!</video:title><video:description>How to choose a good watermelon? If you buy a watermelon that has cracks inside, throw it out! If you decide to eat it anyway, it can do some serious damage to your health.
Be careful when picking out the best watermelon at the grocery store or farmer’s market. If you buy a watermelon that has cracks inside, without a doubt, throw it out! If you decide to throw caution to the wind and eat it anyway, it can do some serious damage to your health, and this is why…

TIMESTAMPS
Some watermelons can burst open 1:02
How to know if the watermelon is dangerous 2:18
7 secrets to choosing the perfect watermelon 3:13
Watermelons have a lot of benefits for your health 5:50

SUMMARY
First of all, the fruit won’t have any taste. On the outside, it may look ripe and pretty, but as soon as you cut it and bite into it, you’ll instantly feel disappointed. The thing about growth enhancers is that, while they do make the watermelons grow really fast and big, they strip them of their flavor. And this makes sense. Fruits get their flavor when they become ripe, but forcholfenuron doesn&apos;t let them reach ripeness naturally. 
 Another telltale sign is the color of the flesh. If it looks more pale than bright red, and especially if the seeds are white, don’t even think about putting that stuff in your body. Also, if a watermelon is misshapen, forget about it. And finally, as mentioned before, if a watermelon has cracks on the inside, don&apos;t even think twice: toss it! 

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For more videos and articles visit:
http://www.brightside.me</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/9bZVTxokbrg</video:player_loc><video:duration>545</video:duration><video:publication_date>2018-02-11T03:00:00.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/fQ3E-OLFBDo</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/fQ3E-OLFBDo/maxresdefault.jpg</video:thumbnail_loc><video:title>Vitamin K2 &amp; The Arteries</video:title><video:description>Keeping arteries healthy and flexible means having adequate Vitamin K2 to activate proteins that inhibit calcification.</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/fQ3E-OLFBDo</video:player_loc><video:duration>66</video:duration><video:publication_date>2016-04-18T11:35:57.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/xqG0J7tMCEQ</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/xqG0J7tMCEQ/maxresdefault.jpg</video:thumbnail_loc><video:title>The Truth about Vitamin E with Dr. Barrie Tan</video:title><video:description>Dr. Barrie Tan is extremely excited about vitamin E and is actually hailed as a trailblazer and the world’s foremost expert on vitamin E. A scientist first and foremost, Dr. Tan earned his Ph.D. in Chemistry/Biochemistry from the University of Otago, New Zealand and spent several years as a professor at UMass. Dr. Tan has committed himself to researching and developing phytonutrients that reduce and slow chronic disorders.

Dr. Tan is credited with discovering a form of vitamin E called tocotrienol from three major sources – Palm, Rice and Annatto. Editor of two prestigious books on tocotrienol and the International Tocotrienol Conference founder. He is currently the President of American River Nutrition and his mission is simple — improve the everyday health of people’s lives. 

In our conversation, we learn what vitamin E is, why we need it and if we need to supplement with it. We also get into what an antioxidant really is and what it really does in the body (hint: it is important).  Dr. Tan also explains where vitamin e is found, how Pharma companies don’t give plants their due credit, and what changes in your body when you get enough vitamin e. Other important aspects we cover are how vitamin e affects diabetes, triglycerides and fatty liver disease.</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/xqG0J7tMCEQ</video:player_loc><video:duration>3110</video:duration><video:publication_date>2023-01-18T22:59:25.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/rjVXFqiPDwE</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/rjVXFqiPDwE/maxresdefault.jpg</video:thumbnail_loc><video:title>Vitamin B1 (Thiamine) Deficiency: The &quot;Great Imitator&quot; of Other Illnesses</video:title><video:description>Check my FREE Vitamin B1 Cheat Sheet 👉 https://drbrg.co/3KVKcep

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 

GET DR. BERG NUTRITIONAL YEAST TABLETS HERE ➜ ➜ https://shop.drberg.com/nutritional-yeast-regular

For more info on health-related topics, go here: https://bit.ly/2vIv7tP

Join my FREE 30-Day Low-Carb, No-Cheat Challenge here! http://bit.ly/30-DayKetoChallenge

A natural source of B vitamins: https://shop.drberg.com/nutritional-yeast-regular 

Take the Dr. Berg Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: https://bit.ly/2JbISDo

Download Keto Essentials
http://bit.ly/2DH0d6o

In this video, Dr. Berg talks about vitamin B deficiency. Transketolase is the enzyme for the vitamin B deficiency test. Enzymes are the things that do the work in the body and B1 is involved in five different enzymes. Vitamin B1 deficiency is called beriberi and is known as a great mimicker of disease. He also talks about several reasons why you become deficient in B1.   

B1 functions: 
• Making energy 
• Protection of cells and mitochondria against oxidation or free radicals 
• Protects the cell against glycation 
• Protects against amyloid plaquing in the brain (Alzheimer&apos;s disease)
• Helps prevent the damage or at least the complications or the symptoms of high sugar 

Cardiovascular/Respiratory system symptoms 
• Enlarged heart 
• Increased pulse rate 
• Edema (lower ankles)
• Difficulty breathing 
• Microvascular damage 

Digestion 
• Full sensation stomach 
• Constipation 
• Gastroparesis – A condition where the digestive system is very sluggish 
• GERD 
• Low hydrochloric acid 

Nervous system 
• Neuritis 
• Peripheral neuropathy 
• Vertigo 

Autonomic nervous system 
• Lack of tears 
• Excess sweat 
• No sweat 
• Anxiety
• Nervous tension  
• Brain fog 
• Exercise intolerance 
• Insomnia 
• POTS – A condition where your ability to adapt to gravity and positional change is completely ruined 
• Sleep apnea 

Other 
• Panic attack 
• Nightmar</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/rjVXFqiPDwE</video:player_loc><video:duration>994</video:duration><video:publication_date>2018-10-14T12:00:07.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/zTrd8DrArnQ</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/zTrd8DrArnQ/maxresdefault.jpg</video:thumbnail_loc><video:title>TAURINE Rich Foods ( 7 &quot;Essential&quot; Foods) 2026</video:title><video:description>Taurine is an intriguing Amino Acid that is essential for many of us, even though it is considered non-essential by most &quot;experts&quot;. Eat from this taurine-rich food list every day to ensure you are getting enough of this valuable amino acid. Recent research also suggests that Taurine may extend your life and protect you from dying prematurely.

Taurine-rich REAL Meat: https://bit.ly/USmeatDiscount
Join our Private Community ▶  phdhealth.community

Research:  
Taurine Essential?:  https://pubmed.ncbi.nlm.nih.gov/12514918/
Taurine Essential?:  https://www.grc.com/health/research/Taurine/Taurine%20-%20a%20conditionally%20essential%20amino%20acid%20in%20humans.pdf
Taurine Essential?:  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3501277/
Taurine linked with healthy aging:  https://www.science.org/doi/10.1126/science.adi3025

Daily MINERALS you need:  http://bit.ly/MineralFix (Discount Code applied)

KICKING ASS AFTER 50 book: https://amzn.to/3NnRZUI
LIES MY DOCTOR TOLD ME:  https://amzn.to/2MtuDjo

COMMON SENSE LABS book: https://amzn.to/3OOcsRU
Eat REAL SALT:   http://bit.ly/RealSalts

KETO Diet videos:  http://bit.ly/KETO101
Carnivore Diet videos:  https://bit.ly/Carnivore101

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Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far. Consult your doctor. Don&apos;t use this video as medical advice. For Collaborations please email me: support@drberry.com
 
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professiona</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/zTrd8DrArnQ</video:player_loc><video:duration>528</video:duration><video:publication_date>2021-01-17T20:16:55.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/V32GH4et1WY</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/V32GH4et1WY/maxresdefault.jpg</video:thumbnail_loc><video:title>@durianriders ADMITS the REAL way to get LEAN could it be the CARNIVORE DIET?</video:title><video:description>In this video, Durianrider, aka the Harley Johnstone, talks about how he helps people lose weight the REAL way – by eating a Carnivore Diet!

We also discuss if you even really need to sleep or not!!

Durianrider is a weight loss expert who uses the Carnivore Diet to help people lose weight. The Carnivore Diet is a diet that consists of meat and animal products. Durianrider has helped many people lose weight through his YouTube channel, and now he&apos;s sharing his method with you in this video.

If you&apos;re looking for a way to lose weight that&apos;s effective and sustainable, the Carnivore Diet is a great option. Watch this video to learn more about this eating pattern and see how it can help you reach your weight

YouTube: @durianriders 
IG: https://www.instagram.com/durianrider_/
Website: DURIANRIDER.COM



I made a channel to show you how carbohydrates make people skinny. After Getting OBESE on a KETO DIET I have lost 138 pounds eating mostly carbs and plan on losing a lot more. Join me on my journey that will also help you on yours.

YouTube Ryan Talks: https://www.youtube.com/channel/UCG6jhMh-s1ylxgtvU0eUO8w

Instagram:  https://www.instagram.com/high_carb_regenerator/

Items I use on a PLANT BASED DIET:

Xero Shoes Link: https://xeroshoes.com/go/PotatoPoweredCyclist

Cellerciser Link: https://bp321.isrefer.com/go/cell001/ryantalty/

Rice Cooker I recommend: https://amzn.to/3JLZDV5 
#ricediet #starchsolution #durianrider  starch solution ray peat diet freelee vegan deterioration harley johnstone durianriders</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/V32GH4et1WY</video:player_loc><video:duration>2372</video:duration><video:publication_date>2023-01-13T23:30:12.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/4tvxgpzRHw4</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/4tvxgpzRHw4/maxresdefault.jpg</video:thumbnail_loc><video:title>The Silent Metal Poison Affecting Millions (Nickel Toxicity Explained) | LYLL #245</video:title><video:description>Nickel toxicity may be a missing root cause behind heart disease, cancer, COPD, Alzheimer’s, diabetes, kidney damage, fatty liver, infertility, and more.
In this episode, Dr. Garrett Smith walks through the research, everyday nickel exposures, and why a low-nickel approach may help stubborn symptoms.

References doc:
https://docs.google.com/document/d/1wKgRIUfrvJPIckYoNvLspZzYHlIf0Dt2LznUx28O5mA/edit?usp=sharing

Homichef Nickel-Free Cookware: https://amzn.to/48NctQL

Take back control of your health with my FREE course: The Madness of Modern Nutrition
http://madnessofmodernnutrition.com

SEARCH VIDEO TRANSCRIPTS:
https://nd-youtube-search.vercel.app/

TIMESTAMPS / TOPICS:
00:00 - Intro: nickel toxicity and the top 10 causes of death
04:30 - Hidden nickel sources: stainless steel, cookware, and daily exposure
06:24 - Heart disease: nickel storage, stress, and cardiovascular risk
17:38 - Inhaled nickel, atherosclerosis, and vascular injury
33:56 - Cancer: why nickel is a human carcinogen
45:00 - Dermatitis, immune disruption, and “allergy” vs toxicity
01:08:45 - Accidents, self-harm, and brain effects
01:20:21 - COPD, lung fibrosis, and occupational asthma
01:35:05 - Reproductive toxicity, infertility, and pregnancy risk
01:43:22 - Alzheimer’s, gut dysbiosis, leaky gut, and ferroptosis
01:54:45 - Diabetes, insulin resistance, and pancreatic stress
02:10:05 - Kidney disease, urinary nickel, and nephropathy
02:22:34 - Fatty liver, fibrosis, and liver ferroptosis
02:38:35 - Low-nickel diet for endometriosis and IBS-like symptoms
02:46:48 - Celiac disease, gluten-free foods, and hidden nickel intake
02:57:51 - Zinc, selenium, metallothionein, and nutrient protection
03:06:40 - What doctors check vs. toxic metal burden
03:11:51 - Instant Pot, stainless steel grades, jewelry, beans, and avoidance
03:36:08 - Remove the source first: low-nickel strategy and closing Q&amp;A

FEATURED IN THIS VIDEO:

How nickel exposure shows up in cookware, stainless steel, jewelry, food, air, water, vaping, and cigarette smoke
Research linkin</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/4tvxgpzRHw4</video:player_loc><video:duration>13766</video:duration><video:publication_date>2026-04-07T21:02:09.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/myD7ED6QAxQ</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/myD7ED6QAxQ/maxresdefault.jpg</video:thumbnail_loc><video:title>Personalities w/ Jessie Gray, &quot;Dr. Benjamin Frank, No Aging Diet, part 1&quot;</video:title><video:description>See more at: www.JessieEvans-DonGrayArt.com
Personalities with Jessie Benton Evans Gray was a television show that aired in New York on Manhattan Cable during the 1970&apos;s and 80&apos;s.

These videos are brought to you by the Don Gray and Jessie Benton Evans Gray Art Trust.
All rights reserved.
______________________________________

Dr. Benjamin S. Frank was born in 1923 and became a physician in New York City. He was both a practicing medical doctor and a PhD molecular biologist. This fact made him uniquely qualified to study nucleic acids from both practical and theoretical perspectives. From the 1950s through the mid-1970s, Dr. Frank pioneered the use of dietary nucleic acids for therapeutic purposes in aging and degenerative diseases.

Dr. Frank performed numerous research experiments using humans and animals on health effects of dietary RNA. In fact, he was among the first to report significant health benefits with a dietary approach. In this respect, he is perhaps the founder of dietary nucleic acid therapy.</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/myD7ED6QAxQ</video:player_loc><video:duration>1666</video:duration><video:publication_date>2018-10-08T02:17:28.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/CfdycKvAzpY</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/CfdycKvAzpY/maxresdefault.jpg</video:thumbnail_loc><video:title>Is Salt BAD For You? Learn the Facts | The Nutritarian Diet | Dr. Joel Fuhrman</video:title><video:description>To most of us, salt has become a part of our everyday lifestyle. It makes you ask now, are you curious about the impact of salt on your health? So let us answer the looming question: Is salt really bad for you?

Unveiling the fascinating history of salt consumption and its effects on the human body, he challenges common misconceptions. Dr. Fuhrman presents compelling evidence that might change how you view this everyday seasoning.

He discusses the relationship between excessive sodium intake, high blood pressure, and the increased risk of heart attacks and strokes. Learn about the effects of salt on blood vessels, brain cells, and the aging process.

Explore the intriguing findings from populations that do not add salt to their diets, shedding light on the long-term benefits of reducing sodium intake.

Take advantage of this video and discover practical insights for transitioning to a low-sodium diet and how it can enhance your taste buds.

What To Watch Next
**************************************************************

Is Calorie Restriction Something You Need to Worry About in a Nutritarian Diet? |Eat to Live Podcast
https://youtu.be/SJoEx_ytcs4

HOW TO MAKE DEHYDRATED SHIITAKE BLT
https://youtu.be/7QzE0veSQoI

Why Do You Need the Omega-3 Fatty Acids: DHA and EPA?
https://youtu.be/e40kMC0TEUc

Subscribe to Dr. Fuhrman&apos;s channel
**************************************************************
https://www.youtube.com/channel/UCukP_U_V6N8LRkbGf8rM6YQ/?sub_confirmation=1

Follow Dr. Fuhrman on 
========
Podcast: https://podcasts.apple.com/gb/podcast/eat-to-live/id1556543189
Instagram: https://www.instagram.com/joelfuhrmanmd/
Facebook: https://www.facebook.com/drfuhrman?_rdr=p</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/CfdycKvAzpY</video:player_loc><video:duration>1265</video:duration><video:publication_date>2023-07-17T11:30:08.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/klobLSxv6i0</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/klobLSxv6i0/maxresdefault.jpg</video:thumbnail_loc><video:title>Inside Out - Dr Chandy and B12 (HD)</video:title><video:description>Who has Vitamin B12 deficiency (Pernicious Anemia/ PA, Multiple Sclerosis/ MS, Hair loss, Neuropathy, SACD, CFS, ME)? What treatment is available? This BBC documentary lasts 9minutes (it was 1/3 of a 30
minute programme) and will play within your browser window. The BBC has asked us to emphasise that the BBC does not take a position on the treatment, and points out that this is copyright material and permission has been given to show it on this web site.</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/klobLSxv6i0</video:player_loc><video:duration>586</video:duration><video:publication_date>2010-08-18T22:56:01.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/Lsqi4-DBbvU</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/Lsqi4-DBbvU/maxresdefault.jpg</video:thumbnail_loc><video:title>Vitamin E fertility &amp; anti estrogen vitamin</video:title><video:description>Vitamin E fertility &amp; anti estrogen vitamin — Dr. Elie Klein, ND</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/Lsqi4-DBbvU</video:player_loc><video:duration>568</video:duration><video:publication_date>2019-06-04T13:00:19.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/a0s_6HCAf2o</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/a0s_6HCAf2o/maxresdefault.jpg</video:thumbnail_loc><video:title>Reconditioned Podcast Ep. 22 - KAREN HURD BIOCHEMIST - Using Food to Heal</video:title><video:description>Today’s episode is with nutritionist and biochemist, Karen Hurd. After her 18-month-old daughter’s tragic poisoning, and her subsequent quest to heal her daughter, Karen came up with a method of detoxing that, simplistic as it is at its core, no one had yet thought of. Since then she has been asked to speak and teach all over the world, and she has a database of over 50,000 people whom she has personally treated or who have taken her courses, with success stories. Karen’s philosophy in approaching health is that “food has the power to kill; food has the power to heal. It’s your choice.”

In this episode we talk about the essence of lasting health, preventative medicine and nutrition. Karen’s knowledge of nutrition and the human body is astounding and she takes us through how the human body processes toxins, how disease occurs and how to remedy it.

It gets a bit science-y because of Karen’s deep understanding of these subjects, and the episode is fairly long but if you can make time, I promise you will benefit from the information! 

We touch on Karen’s online courses that treat everything from autoimmune and inflammatory conditions to fertility issues, Crohn’s, thyroid problems, ADD and even cancer.

You can find Karen and her courses at www.karenhurd.com 


If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and review! It really helps us to reach more people. 

You can get my FREE 7-Step Guide to Complete Wellbeing by subscribing over at www.laurenvaknine.co.uk or www.laurenvakninecoaching.com (where you can get on the waiting list for my long-awaited coaching program) and if you’d like to connect with me, get in touch on Instagram @laurenvaknine. 

Reconditioned with Lauren Vaknine supports Solace Women’s Aid Charity, who support survivors of domestic abuse and sexual violence, working with over 27,000 people each year to build safe lives and strong futures.

Reconditioned also supports El Shaddai Charitable Trust, who provide homes and futures</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/a0s_6HCAf2o</video:player_loc><video:duration>6566</video:duration><video:publication_date>2020-10-05T08:42:31.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/hDl2qAOxJZE</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/hDl2qAOxJZE/maxresdefault.jpg</video:thumbnail_loc><video:title>Sugar at breakfast = glucose mistake</video:title><video:description>Sugar at breakfast = glucose mistake — Glucose Revolution</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/hDl2qAOxJZE</video:player_loc><video:duration>41</video:duration><video:publication_date>2023-03-28T20:22:10.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/d5GSI-8fKrk</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/d5GSI-8fKrk/maxresdefault.jpg</video:thumbnail_loc><video:title>Vitamin B1 Deficiency Epidemic: Elliot Overton interviewed by @BoostYourBiology on Thiamine</video:title><video:description>In this episode, Lucas @BoostYourBiology invites Elliot Overton to talk about how Vitamin B1 is so critical to optimal health. They explore an underground type of B1, called TTFD that has excellent bioavailability. 

Thiamine is a water-soluble B vitamin (B1) that plays essential roles in the breakdown of glucose and fatty acids for energy, in the metabolism of amino acids, and in maintaining a healthy antioxidant system. Thiamine is especially important for the health of the brain and nervous system, where it maintains energy production, neurotransmitter balance, and nerve cell function. 

Unfortunately, most forms of thiamine supplementation have poor oral bioavailability. This is where Elliot breaks down all you need to know.

This is a re-post from NOFilter Media.

Looking for guidance on addressing thiamine deficiency? Download my protocols here: https://thiamineprotocols.com/

Find my website: https://www.eonutrition.co.uk/

Find me on Instagram: https://www.instagram.com/eonutrition/

Find me on Facebook: https://www.facebook.com/eonutrition

To purchase a clean form of thiamine TTFD, look to Objective Nutrients Thiamax: https://www.objectivenutrients.com/products/thiamax 

For Australian orders: https://www.ergogenic.health/product/thiamax-ttfd-thiamine-tetrahydrofurfuryl-disulfide-capsules

Find Lucas at Ergogenic Health: https://www.instagram.com/ergogenic_health/</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/d5GSI-8fKrk</video:player_loc><video:duration>3657</video:duration><video:publication_date>2021-06-06T21:12:04.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/-DxvSUEVT_4</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/-DxvSUEVT_4/maxresdefault.jpg</video:thumbnail_loc><video:title>Managing Side Effects of Thiamine Supplementation: The Paradoxical Reaction</video:title><video:description>Some individuals experience negative reactions and the worsening of symptoms when they begin thiamine repletion therapies using the more biologically available formulations like thiamine tetrahydrofurfuryl disulfide (TTFD). Dr. Derrick Lonsdale calls these &quot;paradoxical reactions&quot;.

 In this video, I examine the biochemistry beyond these reactions and provide some hypotheses regarding why they happen and how to mitigate them.

Looking for guidance on addressing thiamine deficiency? Download my protocols here: https://thiamineprotocols.com/

Find me here:
Twitter: https://twitter.com/EO_Nutrition
Website: https://www.eonutrition.co.uk/
IG: https://www.instagram.com/eonutrition/
FB: https://www.facebook.com/eonutrition</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/-DxvSUEVT_4</video:player_loc><video:duration>1538</video:duration><video:publication_date>2020-12-30T00:05:14.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/2sQJ8yp_2WU</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/2sQJ8yp_2WU/maxresdefault.jpg</video:thumbnail_loc><video:title>Dr. Eric Berg is a Scientologist #Shorts</video:title><video:description>Ian Berg, Dr. Eric berg&apos;s son, revealed that Dr. Berg, keto expert and health advice and supplement creator, is a Scientologist. Ian quit Scientology in 2020 and this is an edit of all of his tiktok videos on the subject. He is IanRafalko on Twitter: http://www.twitter.com/IanRafalko</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/2sQJ8yp_2WU</video:player_loc><video:duration>60</video:duration><video:publication_date>2021-05-20T22:23:50.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/yofewUE6L-k</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/yofewUE6L-k/maxresdefault.jpg</video:thumbnail_loc><video:title>Niacin, Part 1: What It Is and Why You Need It | Mastering Nutrition #60</video:title><video:description>Chris Masterjohn, PhD is the Founder and Scientific Director of the mitochondrial test mito.me. If you find this information valuable, please like and share the video and subscribe to my channel!

Also subscribe to my Substack, where I most often put out new content:

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Seeking Health (I use their genetic rep</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/yofewUE6L-k</video:player_loc><video:duration>7550</video:duration><video:publication_date>2019-03-01T10:30:02.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/O9lL2KStW9s</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/O9lL2KStW9s/maxresdefault.jpg</video:thumbnail_loc><video:title>Saturated fats, unsaturated fats, and trans fats | Biology | Khan Academy</video:title><video:description>Courses on Khan Academy are always 100% free. Start practicing—and saving your progress—now:  https://www.khanacademy.org/science/ap-biology/chemistry-of-life/properties-structure-and-function-of-biological-macromolecules/v/saturated-fats-unsaturated-fats-and-trans-fats


Saturated fats, unsaturated fats, and trans fats

Biology on Khan Academy: Life is beautiful! From atoms to cells, from genes to proteins, from populations to ecosystems, biology is the study of the fascinating and intricate systems that make life possible. Dive in to learn more about the many branches of biology and why they are exciting and important. Covers topics seen in a high school or first-year college biology course.

About Khan Academy: Khan Academy offers practice exercises, instructional videos, and a personalized learning dashboard that empower learners to study at their own pace in and outside of the classroom. We tackle math, science, computer programming, history, art history, economics, and more. Our math missions guide learners from kindergarten to calculus using state-of-the-art, adaptive technology that identifies strengths and learning gaps. We&apos;ve also partnered with institutions like NASA, The Museum of Modern Art, The California Academy of Sciences, and MIT to offer specialized content.

For free. For everyone. Forever. #YouCanLearnAnything

Subscribe to Khan Academy&apos;s Biology channel: https://www.youtube.com/channel/UC82qE46vcTn7lP4tK_RHhdg?sub_confirmation=1
Subscribe to Khan Academy: https://www.youtube.com/subscription_center?add_user=khanacademy</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/O9lL2KStW9s</video:player_loc><video:duration>536</video:duration><video:publication_date>2015-07-14T19:04:06.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/j3VeRy-9ZLs</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/j3VeRy-9ZLs/maxresdefault.jpg</video:thumbnail_loc><video:title>Georgi Dinkov explains the reason behind picking either high fat or high carb diets!</video:title><video:description>In my recent debate with Georgi Dinkov and Dr. Chaffee, Georgi explains that perhaps we should pick either high carb or high fat diets and not both. @anthonychaffeemd
Click on the link in the comments to listen to the entire debate :)</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/j3VeRy-9ZLs</video:player_loc><video:duration>58</video:duration><video:publication_date>2023-07-25T01:26:58.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/nWHQRptC_9Q</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/nWHQRptC_9Q/maxresdefault.jpg</video:thumbnail_loc><video:title>Iron Deficiency Anemia - All you need to know - Causes, Symptoms, Diagnosis, Treatment</video:title><video:description>💊🦠 Antibiotics Course: https://www.medicosisperfectionalis.com/products/courses/antibiotics/

Iron Deficiency Anemia…Microcytic Anemia…Tired and Pale.

😍🖼Animated Mnemonics (Picmonic): https://www.picmonic.com/viphookup/medicosis/ 

- With Picmonic, get your life back by studying less and remembering more. Medical and Nursing students say that Picmonic is the most comprehensive and effective way to bridge learning and test prep...
Disclaimer: I use affiliate links....

  ►👨‍🏫💊Antibiotics Lectures: https://www.medicosisperfectionalis.com/products/courses/antibiotics/  ... Check out my brand new &quot;Electrolytes&quot; course at https://www.medicosisperfectionalis.com/products/course/electrolytes/ and use the PROMO code: ELECTROLYTES50 to get a 50% discount. Iron deficiency anemia (IDA) is the most common cause of anemia worldwide...It starts as normocytic anemia (normal MCV) and then shifts into microcytic anemia (low MCV). 
Causes include decreased supply (a nutritional deficiency, malabsorption syndrome) or increased demand (pregnancy, lactation, growth), blood loss is also a common cause (menstruation or gastrointestinal bleeding). 

Clinical symptoms of iron deficiency anemia include pica, glossitis, achlorhydria (indigestion), fatigue, pallor, exercise intolerance, flow murmurs, and even angina.

Restless leg syndrome is associated with iron deficiency anemia. 

Anemia can be classified as microcytic (low MCV; or mean corpuscular volume), normocytic (normal MCV) and macrocytic (High MCV).

The normal MCV level is about 76 to 96 fL. 

► Get all of my hand-written notes, and cases at https://www.patreon.com/medicosis/  

My FAVORITE BOOK to study Pathology and pathophysiology for step 1 USMLE is Goljan, you can check it out here: https://goo.gl/9ojg6M

My favorite book for internal medicine is Harrison&apos;s, check it out here: http://amzn.to/2A7UEdj

My favorite book for surgery is this one, which contains notes and vignettes of Dr. Pestana, here: https://goo.gl/UdDGHq

My favorite book for Ob.GYN is Hacker and Moor</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/nWHQRptC_9Q</video:player_loc><video:duration>930</video:duration><video:publication_date>2017-09-24T14:52:04.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/ijqFMLytnWI</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/ijqFMLytnWI/sddefault.jpg</video:thumbnail_loc><video:title>THE CROISSANT DIET (TCD) - WHAT I EAT IN A DAY.  
Ep 2</video:title><video:description>This video is a description of a typical days eating by me on The Croissant Diet. The Croissant Diet - What I eat in a day. Read more about it at Brad Marshalls website. www.fireinabottle.net  also you can buy pure stearic acid powder there. 


A couple of recipes below:


My wife’s Banana Bread Recipe

1 cup sugar
1/2 cup butter 
3-4 banana 
2 1/2 cup flour
1/2 cup half and half 
2 eggs
1 tsp vanilla extract
1 tsp baking soda
1 tsp salt
1 cup semisweet chocolate chips

Combine all ingredients and bake at 350° for 60-70 min or until toothpick comes out clean. 

Makes 14 slices (approx 350 calories a slice 16 grams of total fat, 8 grams saturated. 


My Metabolic Smoothie (makes 2 servings)

3 oz. Fresh baby spinach
6 oz. Orange Juice
4 oz. Unsweetened Cranberry Juice
3 Tbsp pure stearic acid powder

Combine in nutribullet blend 30 seconds. 

1 serving 160 calories, 12 grams saturated fat (all from stearic acid!) 100% vit K, 100% Vit A, 80% iodine.

#croissantdiet #weightloss #tcd #fatloss #fatburning #saturatedfat #nopufa #poyunsaturatedfat #stearicacid #fitness #health #rapidweightloss #eatbutter</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/ijqFMLytnWI</video:player_loc><video:duration>1300</video:duration><video:publication_date>2021-06-01T01:01:11.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/k_LFfSyUADQ</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/k_LFfSyUADQ/maxresdefault.jpg</video:thumbnail_loc><video:title>Carnivore Doctor vs. Carb Scientist: Who Wins the Diet Debate?</video:title><video:description>Click to book a FREE 15 minute consult with Brian:
https://calendly.com/bdgryn/15min

FREE Nutrition Cheatsheets:
https://brian-getleaneatclean.beehiiv.com/subscribe 

This week I hosted a friendly debate between Bioenergetic Health Researcher, Georgi Dinkov and the Neurosurgeon Carnivore, Dr. Anthony Chaffee! @anthonychaffeemd 

In this episode, we discuss the differences between a carnivore diet and a pro metabolic diet along with:

 - 3 amino acids that might get too high on a carnivore diet, 

 - importance of collagen in your diet

 - is sugar or excess cortisol causing obesity

 - aspirin&apos;s role in lowering lipolysis

 - lowering PUFA&apos;s to obtain optimal health

and much, much more!

📜 Chapters
00:00 Glimpse
01:06 Intro
02:07 Welcoming the guests
02:53 Dr. Anthony Chaffee&apos;s background
04:53 Bioenergetic view-point
07:23 Georgi Dinkov&apos;s background
08:28 Carnivore diet &amp; Bioenergetic view-point
12:10 Optimal ratio of Calcium to Phosphorous
15:29 Eating meat gonna be healthier than eating vegetables
16:34 Culture of consuming mostly meat
24:23 Dried and fresh meat | Scurvy
29:48 Back in the winters
33:20 Eating meat &amp; milk
35:42 The differences between a carnivore diet and a pro-metabolic diet
45:14 Overeating | Fructose
46:28 Not only because of Sugar
47:33 Is sugar or excess cortisol causing obesity?
49:01 Aspirin&apos;s role in lowering Lipolysis
51:51 Hyperinsulinemia - Reducing drugs
53:57 Glucose - Cholesterol | Fat oxidation
59:15 The Biggest Loser show
01:01:37 Safe way for weight-loss
01:04:29 Type-2 diabetes-Obese
01:04:55 Aspirin-Glucose
01:06:24 Weight-loss - Ketogenic diet
01:11:43 Gaining health
01:12:18 Ozempic Drug
01:12:59 Pancreatic Cancer - Fruitarian Diet
01:13:56 Ketogenic diet, Cortisol levels
01:14:40 Carnivore diet, Saturated fats
01:17:10 Self-Experimentation
01:18:51 Lipolysis - Coconut Oil
01:21:34 PUFA &amp; Omega-6 are toxic
01:24:06 Antioxidants
01:24:36 Effects of low carbohydrate diet on energy expenditure during
weight-loss
01:29:25 Conclusions
01:32:56 Study on reversing Cardiovascula</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/k_LFfSyUADQ</video:player_loc><video:duration>5823</video:duration><video:publication_date>2023-07-22T01:49:05.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/Jgbv2ZrC1xM</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/Jgbv2ZrC1xM/maxresdefault.jpg</video:thumbnail_loc><video:title>A Carrot a Day Keeps the Doctor Away</video:title><video:description>Check out My FREE Healthy Keto Acceptable Foods List 👉 https://drbrg.co/4b8INfE

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 

Carrots can do more for your health than you might think. Learn more about the interesting benefits of carrots. 

The Anticancer Nutrient Researched over 2000 Times (Sulforaphane): 
▶️ https://youtu.be/-brwl5USn44 

DATA: 
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6156046/
https://www.cabi.org/nutrition/news/12956
https://www.frontiersin.org/articles/10.3389/fphar.2020.565524/full
https://www.hindawi.com/journals/omcl/2018/3153527/

0:00 Introduction: Are carrots healthy? 
0:30 Are carrots keto-friendly? 
1:36 Carrot benefits 
3:20 The #1 benefit of carrots 
5:30 Learn more about other foods that can lower your risk of cancer! 

It takes a combination of foods, not just one, to create a healthy body. Today, we’re going to talk about an additional food you should add to your daily salads: carrots. 

We’ve talked before about why you can have carrots on keto but haven’t gone in-depth on the health benefits of carrots. 

One medium carrot has 4.3 net carbs and a low glycemic load, so having one carrot daily won’t push you out of ketosis. 

Health benefits of carrots: 
1. The fiber in carrots may help detox and balance estrogen 
2. They lessen the activation of procarcinogens 
3. They contain antioxidants 
4. They’re antiangiogenic 
5. They have anticlotting properties 
6. They have properties that can help fight mycoplasma 
7. They may help reduce intestinal inflammation
8. They’re antitumor
9. They’re anticancer 

I suggest eating at least one medium organic carrot every day to help boost your health. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis &amp; Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

Follow Me On </video:description><video:player_loc>https://www.youtube-nocookie.com/embed/Jgbv2ZrC1xM</video:player_loc><video:duration>347</video:duration><video:publication_date>2023-04-24T10:00:10.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/UtRsRTV807o</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/UtRsRTV807o/maxresdefault.jpg</video:thumbnail_loc><video:title>Dr  Stasha Gominak: Vitamin D, Sleep, and the Microbiome. Part 1. #sleepexpert #neurologist #health</video:title><video:description>Way before 
COVID-19 came around, Dr. Stasha Gominak was discussing the role of vitamin D for our sleep, mental well-being, immunity, microbiome, bone and skin health, and prevention of chronic disease. Dr. Stasha Gominak is a Neurologist who left her practice to focus solely on treating neurological illness by improving sleep.  Our body repairs itself through sleep, yet sleep problems have become an epidemic since the 80s when everyone started wearing sunscreens and started spending more time indoors.  Vitamin D is well-known as the &quot;bone vitamin or the sun vitamin,&quot; but in reality vitamin D is a hormone that affects multiple parts of our body, but we do make it through sun exposure.  Dr. Gominak provides a thorough understanding of the correlation between vitamin D, vitamin B , the microbiome, and sleep disorders.

You may discover that your insomnia, fatigue, nightly leg pains or burning, weight gain, mood or memory problems, high blood pressure, reproductive or fertility problems, or autoimmune disorders, are the result of these vitamin deficiencies, gut imbalances, and poor sleep! She also discusses that the similar issues are happening in childhood resulting in attention deficit hyperactivity disorder (ADHD) and even autism. She discusses some interesting findings related to the neurotransmitter, Acetylcholine, as it relates to the parasympathetic nervous system (rest/digest system), nicotine, and its role being an inflammatory pathway.
Learn more about Dr. Stasha Gominak here 👉 https://drgominak.com/

#add 
#adhd 
#highbloodpressure 
#mood 
#microbiome

CONNECT WITH ME! 
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New to Kimberly? 
Hello! I&apos;m Kimberly, and I am a family nurse practitioner (FNP)! In my last </video:description><video:player_loc>https://www.youtube-nocookie.com/embed/UtRsRTV807o</video:player_loc><video:duration>4338</video:duration><video:publication_date>2021-03-03T11:00:23.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/DZuBD24Fvuw</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/DZuBD24Fvuw/maxresdefault.jpg</video:thumbnail_loc><video:title>Italian Raw egg coffee</video:title><video:description>Italian Raw egg coffee — Sam Dousel</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/DZuBD24Fvuw</video:player_loc><video:duration>34</video:duration><video:publication_date>2023-06-22T19:55:23.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/FKrCe9fHsSc</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/FKrCe9fHsSc/maxresdefault.jpg</video:thumbnail_loc><video:title>The TOP FOODS You Must Eat To Lose Weight &amp; END INFLAMMATION | Jessie Inchauspé</video:title><video:description>Restart Your Life in 7 Days https://bit.ly/46Kyk8X

Click here to download your FREE guide to 100x YOUR EFFICIENCY IN 10 EASY STEPS: https://bit.ly/3F8qOJL

On Today&apos;s Episode:

How many diets have you tried to lose weight? The problem is a lot of these diets are all successful on some level, but not many are effective in keeping the weight off and helping you maintain a healthy weight and a healthy lifestyle long-term.

Jessie Inchauspie is the Glucose Goddess of Instagram that wrote the international bestseller, Glucose Revolution to address the glucose rollercoaster 80% of people can’t stop riding. In her book she gives practical tips to make lifelong changes that will help you control the glucose spikes affecting your health.

So what are some of the key strategies Jessie points to:
Veggies at the start of your meal
Fiber is super protective when consuming sugars and starches
Changing the order you eat your foods means you can still enjoy sugar

Check out Jessie’s book, Glucose Revolution: https://www.amazon.com/Glucose-Revolution-Life-Changing-Power-Balancing/dp/1982179414 

QUOTES:

“My work on teaching people about glucose is not a diet and its primary objective is not fat loss. Its primary objective is to help the 80 odd percent of the population that has glucose spikes everyday avoid those spikes, [...] the common consequence is fat loss but that’s not the primary angle we’re going after.”

“The amount of fat you have on your body is not a very good representation of your internal health.”

“In order to lose fat your insulin levels have to be down.”

“Starches and sugars they’re fine to eat but they’re for taste, they’re for pleasure.”

“Fiber is only really useful in the context of other bad stuff you’re eating.”

“Glucose is your body’s preferred energy source, […] Every single living thing on this planet also runs on glucose, from plants, to dolphins to humans.”

“Your muscles are your best friend in this glucose world.”

“The best time to eat a cookie is before you workout.”

Follow Jessie Inchauspie</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/FKrCe9fHsSc</video:player_loc><video:duration>6303</video:duration><video:publication_date>2023-01-24T14:00:12.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/Mv-nGhsON_0</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/Mv-nGhsON_0/maxresdefault.jpg</video:thumbnail_loc><video:title>How Dr. Lia Miller cured her panic attacks on a low vitamin A diet</video:title><video:description>Ep. 7 One of Ones podcast. Join our skool community: https://www.skool.com/one-of-ones/about

Check out Dr. Lias book: https://amzn.to/3UceApf

And you can follow her IG: https://www.instagram.com/thelowvitaminacookbook/</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/Mv-nGhsON_0</video:player_loc><video:duration>3463</video:duration><video:publication_date>2024-04-22T23:38:19.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/CiRlodb400E</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/CiRlodb400E/maxresdefault.jpg</video:thumbnail_loc><video:title>How Vitamin K Increases Calcium Absorption In the Bones | Dr. Barrie Tan</video:title><video:description>In this clip, Dr. Barrie Tan explains why Vitamin K i so important. He explains that Vitamin K and Vitamin D increase the body&apos;s absorption of calcium in the bones. He also explains the other health benefits of Vitamin K and the biochemistry of Mk-4, and Mk-7.

Watch the full podcast episode:
https://youtu.be/yyO7TqXuT-A

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Join Our Community:
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Hope you enjoy today&apos;s video, Please show your love and support by just liking and subscribing to the channel so we can grow a strong and powerful community. 

Activate the 🔔 beside the subscribe button to get the notification!📩 If you have any questions or requests feel free to leave them in the comments below.

Thank you for watching and see you in the next video!!</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/CiRlodb400E</video:player_loc><video:duration>309</video:duration><video:publication_date>2022-11-21T08:00:05.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/ZrfS0A3Zcww</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/ZrfS0A3Zcww/hqdefault.jpg</video:thumbnail_loc><video:title>“Industrial” Seed Oils</video:title><video:description>1. Seed oils used in food are food grade. Calling them “industrial” is for fearmongering purposes.

2. Many different food ingredients are used in many different industries. That tells you absolutely nothing about the safety or the nutrition of an ingredient in food. This is brought up for fearmongering purposes.

3. Deodorization is a simple distillation process. This operation allows for the elimination of free fatty acids and removes odors, different off-flavor components and contaminant. Careful execution of this process also improves the stability and color of the oil, whilst preserving its nutritional value (PMID: 35069038).

4. Hexane has been used to extract oils from plant material since the 1930s. There is no evidence to substantiate any risk or danger to consumer health when foods containing trace residual concentrations of hexane are ingested. Refined vegetable oils extracted with hexane contain less than 1 ppm of residual hexane. It’s estimated that the level of ingestion of hexane from all food sources is less than 2 percent of the daily intake from all other sources, primarily gasoline fumes.

5. Deodorized oil quality is evaluated primarily by traditional quality parameters such as a low residual FFA content, a high oxidative stability, a light color and a bland odor and taste. In addition, high-quality food oils need to contain low trans fatty acid (TFA) levels, high amounts of natural antioxidants (tocopherols), low levels of polymeric and oxidized triglycerides and no contaminants or degradation products (https://lipidlibrary.aocs.org/edible-oil-processing/deodorization).

6. The objective of bleaching (or decolorizing) is to reduce the levels of colored pigments (carotenoids and chlorophylls). It indirectly impacts the deodorized oil color. To perform bleaching, adsorption bleaching clays, activated carbon, special silica, or a combination of these are used (PMID: 35069038).

7. Human trials consistently show that omega-6 fatty acids do not cause inflammation. High-quality observational eviden</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/ZrfS0A3Zcww</video:player_loc><video:duration>177</video:duration><video:publication_date>2022-08-24T06:24:43.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/EZAwV9ozeao</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/EZAwV9ozeao/maxresdefault.jpg</video:thumbnail_loc><video:title>2-ingredient CONDENSED MILK Truffles</video:title><video:description>Only TWO ingredients, you say? 😮 Let&apos;s do this! 💪🏼

You can find the complete recipe here: https://www.emmymade.com/2-ingredient-condensed-milk-truffles/

🍫Want to send an #Emmymade shout-out or Happy Birthday? Book me on 
🎂 Cameo: https://www.cameo.com/emmymade
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🐝: emmymade extras: https://www.youtube.com/emmymadeextras

To find links to the tools and books I use in the kitchen visit my Emmymade Amazon shop: https://www.amazon.com/shop/emmymadeinjapan

I used Nino&apos;s Home recipe: https://www.youtube.com/watch?v=4_YBELE4LpM
Cooking Tree&apos;s video: https://www.youtube.com/watch?v=GsXvuJbZ_uc

240 ml (7/8 C.) sweetened condensed milk
100 g (1 C.) unsweetened cocoa powder

Condensed Milk Playlist: https://bit.ly/CondensedMilkForTheWin

My glasses picks:  
Starck Eyes SH2011 - https://bit.ly/emmymade-StarckEyesSH2011
Revel Totem - https://bit.ly/emmymade-RevelTotem
Ottoto Monarch - https://bit.ly/emmymade-OttotoMonarch
Muse Joseph - https://bit.ly/emmymade-MuseJoseph
Muse x Hilary Duff Anne - https://bit.ly/emmymade-MusexHilaryDuffAnne
Muse X Hilary Duff glasses collection - https://bit.ly/emmymade-MuseXHilaryDuff

This video IS sponsored. Thank you, GlassesUSA.com! #ad #sponsored

Disclaimer:
Some of the above links are Amazon affiliate links from which I receive a small commission on each sale at no extra cost to you. Thanks so much for the support. 🙏🏻

&apos;Finklestein&apos;s Walk in the Rain 3,&apos; &apos;Supine,&apos; &apos;Speeding Through the Night,&apos; &amp; &apos;Treasure Trove&apos; courtesy of epidemicsound.com and &apos;Sprightly&apos; is from iMovie. You&apos;ve made it to the end -- welcome! Did you find the hidden word? Comment: &quot;Cocoa powder, cocoa powder.&quot;</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/EZAwV9ozeao</video:player_loc><video:duration>659</video:duration><video:publication_date>2020-06-19T00:00:00.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/wLBhvikSoKI</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/wLBhvikSoKI/maxresdefault.jpg</video:thumbnail_loc><video:title>Easy Fix Series - Tight But Weak Hip Flexors - SMR + Wall Marching + Glute Marching/Bridging</video:title><video:description>Easy Fix Series - Tight But Weak Hip Flexors - SMR + Wall Marching + Glute Marching/Bridging — Adrian Crowe</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/wLBhvikSoKI</video:player_loc><video:duration>722</video:duration><video:publication_date>2011-12-19T12:44:55.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/EN6zODrc3gA</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/EN6zODrc3gA/maxresdefault.jpg</video:thumbnail_loc><video:title>The Role of Micronutrients in The Low Energy Availability State w/ Kathleen Stewart</video:title><video:description>In this episode, Kathleen returns to dive further into the MSE (Minnesota Starvation Experiment). Today they dive into protein intake &amp; micronutrients and the importance of each.

Chapters
00:00 Understanding Calorie Intake and Research Studies
04:19 The Significance of Nitrogen Balance
08:55 The Role of Carbohydrates in Protein Utilization
12:07 Challenges of Assessing Nitrogen Balance at Home
14:30 Tracking Nitrogen Balance during a Cut or Weight Loss Phase
45:17 The Role of Micronutrients
53:25 Vitamin Metabolism and Low Energy Availability
01:05:36 Mineral Metabolism and Salt Cravings

Make sure to check out all the other episodes in the &apos;Minnesota Starvation Experiment series&apos; here...
https://www.youtube.com/playlist?list=PLalvruAE7sWrmVNBrwNAq2P9QSXkerexc
____________________________________________________
WORK WITH KATHLEEN IN TRANSFORM: 
https://www.armstrongsisters.com/transform-59ff2a5d-46bd-4c0f-b6ac-01512292ccda

Follow Kathleen:
Instagram: https://www.instagram.com/recoen/
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☕️ Buy Kathleen A Coffee: https://www.buymeacoffee.com/recoen

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➡️ Instagram:</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/EN6zODrc3gA</video:player_loc><video:duration>4337</video:duration><video:publication_date>2024-07-03T11:00:11.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/zZCgpw6_sRA</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/zZCgpw6_sRA/maxresdefault.jpg</video:thumbnail_loc><video:title>#85: Protein Restriction | Lidocaine for Hair Loss? | Brain Size, Intelligence &amp; Symptom Recognition</video:title><video:description>🧪 Progest-E: Email Katherine at Kenogen@gmail.com
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Medical Disclaimer: The ideas and research provided by myself are for information and education purposes only. Individuals wishing to make changes to their dietary, lifestyle, exercise or medication regimens should do so in conjunction with a competent, knowledgeable, empathic medical professional. Anyone who chooses to apply the ideas and research provided by myself does so of their own volition and their own risk. I cannot take responsibility or liability whatsoever for any harm from the use or dissemination of information provided. Your health is in your own hands.

00:00 - Intro, protein, methionine restriction, &quot;high protein Ray Peat diet&quot;
04:50 - Amino acids, Broda Barnes, lifespan, tryptophan, cysteine, methionine, mTOR, calorie restriction
8:08 - Is methionine more thyroid suppressive than Ray initially thought?
9:35 - Would methionine restriction help sick people? 
12:10 - How did Ray arrive at 50 grams of protein to experiment with?
13:28 - Is it a good idea to increase carbohydrate if you reduce protein?
14:45 - How has a lower protein intake influenced Ray&apos;s liver consumption?
16:00 - How does methionine suppress thyroid function?
16:44 - Do people with physically larger brains notice more symptoms? 
21:20 - Strategies for people that can take a lot of progesterone without effect? Strategies for people with liver disease? 
24:30 - Nicotine and the cholinergic system, what accounts for tobacco&apos;s widespread use?
26:28 - How does methionine relate to estrogen and serotonin, which can deplete glycogen?
27:42 - Lidocaine as a topical for hair loss?
29:00 - Ray&apos;s clarification on gentle massage for hair loss
30:44 - The common phenomenon of overdosing wi</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/zZCgpw6_sRA</video:player_loc><video:duration>3171</video:duration><video:publication_date>2022-06-25T01:31:41.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/-4nvbabspqI</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/-4nvbabspqI/maxresdefault.jpg</video:thumbnail_loc><video:title>mcdougall bean diet overview w/ gabriel e. rathebill</video:title><video:description>weight loss supplements,lose weight quick, lost weight, shed pounds,shed,shredded,ripped,cubed,jacked, hot,get slim for the summer season,wait loss, weight loss supplements,lose weight quick, lost weight, shed pounds,shed,shredded,ripped,cubed,jacked, hot,get slim for the summer season,wait loss, weight loss supplements,lose weight quick, lost weight, shed pounds,shed,shredded,ripped,cubed,jacked, hot,get slim for the summer season,wait loss, weight loss supplements,lose weight quick, lost weight, shed pounds,shed,shredded,ripped,cubed,jacked, hot,get slim for the summer season,wait loss, weight loss supplements,lose weight quick, lost weight, shed pounds,shed,shredded,ripped,cubed,jacked, hot,get slim for the summer season,wait loss, weight loss supplements,lose weight quick, lost weight, shed pounds,shed,shredded,ripped,cubed,jacked, hot,get slim for the summer season,wait loss, weight loss supplements,lose weight quick, lost weight, shed pounds,shed,shredded,ripped,cubed,jacked, hot,get slim for the summer season,wait loss, weight loss supplements,lose weight quick, lost weight, shed pounds,shed,shredded,ripped,cubed,jacked, hot,get slim for the summer season,wait loss, weight loss supplements,lose weight quick, lost weight, shed pounds,shed,shredded,ripped,cubed,jacked, hot,get slim for the summer season,wait loss, weight loss supplements,lose weight quick, lost weight, shed pounds,shed,shredded,ripped,cubed,jacked, hot,get slim for the summer season,wait loss, weight loss supplements,lose weight quick, lost weight, shed pounds,shed,shredded,ripped,cubed,jacked, hot,get slim for the summer season,wait loss, weight loss supplements,lose weight quick, lost weight, shed pounds,shed,shredded,ripped,cubed,jacked, hot,get slim for the summer season,wait loss, weight loss supplements,lose weight quick, lost weight, shed pounds,shed,shredded,ripped,cubed,jacked, hot,get slim for the summer season,wait loss,</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/-4nvbabspqI</video:player_loc><video:duration>64</video:duration><video:publication_date>2015-01-24T16:28:12.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/17DuT429xSI</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/17DuT429xSI/maxresdefault.jpg</video:thumbnail_loc><video:title>The WORLD is a STAGE (PART 3) The TOWER of BABEL within</video:title><video:description>REVELATIONSOFJESUSCHRIST.COM

PRAISE THE LORD! I WANT TO THANK YOU ALL FOR WATCHING THIS DOCUMENTARY AND SEEKING THE FACE OF CHRIST, I ALSO WANT TO LET IT BE KNOWN THAT WE HAVE UPGRADED OUR MICROPHONE AS YOU WILL HEAR A CLEAR DIFFERENCE IN &quot;THE WORLD IS A STAGE PART 4&quot; AND I KNOW THE MICROPHONE HAD A BAD HIGH PITCH THAT MADE MY BOLD CRY SOUND LIKE SCRATCHING TO THE EARS, WE ARE SORRY FOR THAT AND ASK YOU TO PLEASE GET THROUGH THIS VIDEO AND JUST TURN DOWN THE VOLUME... WE LOVE YOU ALL SO MUCH

HERE IS &quot;THE WORLD IS A STAGE PART 4&quot;     https://youtu.be/LJO7oX-QAl4?si=BegkaHKd7gCJFk01


#revelationsofJesusChrist
#REVELATIONS
#OF
#jesuschrist 
#Jesus 
#Christ 
#theworldisastage
#revelationsofjesuschrist
#WORLDstage 
#THESERVANT
#ROJC
#exposed
#ITSWORSETHANYOUTHINK
#werks</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/17DuT429xSI</video:player_loc><video:duration>7024</video:duration><video:publication_date>2023-01-01T04:41:49.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/IMdjxpCN5tU</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/IMdjxpCN5tU/sddefault.jpg</video:thumbnail_loc><video:title>Calm Down Violin cover by Jihad Akl 🎻</video:title><video:description>Jihad Akl is a musician, violinist and composer. The love he feels for his music and art can be heard in his notes and performances through his magical violin.

For bookings: jihad@jihadakl.com

Website: www.Jihadakl.com
FaceBook Page: www.facebook.com/jihadakl
Twitter Account: www.twitter.com/jihadakl</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/IMdjxpCN5tU</video:player_loc><video:duration>136</video:duration><video:publication_date>2023-01-24T11:00:10.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/b770AnMoj0s</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/b770AnMoj0s/maxresdefault.jpg</video:thumbnail_loc><video:title>Olivia Dean - Cool About It (boygenius cover) - Radio 1 Piano Sessions</video:title><video:description>Olivia Dean performs a stunning cover of Cool About it by boygenius for Radio 1&apos;s Piano Sessions.

#radio1 

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Official Channel of BBC Radio 1

Here you can find your favourite live performances, the biggest movie stars, amazing interviews and more...
 
Still haven’t subscribed to Radio 1 on YouTube? ►► https://goo.gl/QSjLSr​​​​​​​​​​​​
 
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https://www.tiktok.com/@bbcradio1</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/b770AnMoj0s</video:player_loc><video:duration>198</video:duration><video:publication_date>2023-09-17T19:00:13.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/lih75e6Rb8A</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/lih75e6Rb8A/sddefault.jpg</video:thumbnail_loc><video:title>Rowan Atkinson Live - Elementary dating</video:title><video:description>In this sketch we hear an hilarious &apos;lecture&apos; hosted by Angus Deayton, with Rowan Atkinson getting all the laughs as the man on a date.</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/lih75e6Rb8A</video:player_loc><video:duration>426</video:duration><video:publication_date>2010-08-16T13:13:09.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/JKe31L04Rl4</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/JKe31L04Rl4/maxresdefault.jpg</video:thumbnail_loc><video:title>Silent Prayer</video:title><video:description>Jesse leads the congregation in the Silent Prayer. https://rebuildingtheman.com/silentprayer/ 

TIME STAMPS
0:00 Let&apos;s do the Silent Prayer
0:20 Let go, be aware 
0:52 Pray without ceasing
9:46 Let the light shine 
10:37 Morning, day and night 
11:40 That&apos;s all 

&quot;Silent Prayer&quot; Blog Post on BOND website https://rebuildingtheman.com/prayer/ 

&quot;Silent Prayer&quot; Blog Post on Substack https://rebuildingtheman.substack.com/p/silent-prayer 

This &quot;Silent Prayer&quot; clip audio on SoundCloud: https://soundcloud.com/rebuildingtheman/silent-prayer-church-clip-april-11-2021 

Clip from Church with Jesse Lee Peterson, Sunday, April 11, 2021 

FULL VIDEO: 04/11/21 Are You Afraid to Speak Up? (Church) https://youtu.be/AXZpYX9hibw

CHURCH SERVICE Blog Post and PODCAST: https://rebuildingtheman.com/04-11-21-are-you-afraid-to-speak-up-church/

--

Church with Jesse Lee Peterson, Sunday 11 AM Pacific Time at BOND in Los Angeles, California, USA - http://rebuildingtheman.com/church 

SILENT PRAYER: http://silentprayer.video | AUDIO https://soundcloud.com/rebuildingtheman/silent-prayer 

PLAYLIST: Recent Services (2016-present) https://www.youtube.com/playlist?list=PLVqjzIOc_QoP6przIhg6O1Iti9hzK9n1Q 

PLAYLIST: Older Services (2008-2010+) https://www.youtube.com/playlist?list=PLVqjzIOc_QoNYs7rgye3uaXkmziRdj8mU 
 
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ALT. MEDIA 
https://lbry.tv/@rebuildingtheman:2 
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DISCORD (new link) https://discord.gg/6d3ahn3</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/JKe31L04Rl4</video:player_loc><video:duration>739</video:duration><video:publication_date>2021-04-12T23:17:16.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/V03Oabno1a8</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/V03Oabno1a8/sddefault.jpg</video:thumbnail_loc><video:title>Role of the Structure &amp; Shape of Upper &amp; Lower Lips in Facial Attractiveness &amp; Beauty by Dr Mike Mew</video:title><video:description>Role of the Structure &amp; Shape of Upper &amp; Lower Lips in Facial Attractiveness &amp; Beauty by Dr Mike Mew

Contact us at:
Orthodontic Health Limited
Email: theclinic@orthotropic.co.uk 
Tel. No: 00442086603695
Address: 16A Pampisford Road
Purley
Greater London
United Kingdom
CR8 2NE

In order to get an official opinion of Dr Mew, please arrange online consultation at:
http://www.orthotropics.co.uk/online-consultation/  

To book appointment, please follow the link below:
http://www.orthotropics.co.uk/contact/  

Orthotropics Facebook Page
http://www.facebook.com/orthotropics 

London School of Facial Orthotropics
http://www.lsfo.co.uk  

International Association of Facial Growth Guidance (Orthotropics)
http://www.orthotropics.com   

The Clinic for Facial Orthotropics
http://www.orthotropics.co.uk    

The Mew Clinic
http://www.themewclinic.co.uk    
http://www.invisalignlondonorthodontist.co.uk/  

Orthodontic Glossary
http://www.themewclinic.co.uk/orthodontic-glossary/</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/V03Oabno1a8</video:player_loc><video:duration>323</video:duration><video:publication_date>2015-07-01T15:20:28.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/oUTI-REZ96k</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/oUTI-REZ96k/maxresdefault.jpg</video:thumbnail_loc><video:title>HIGH HISTAMINE? A More Intelligent Approach | The Microbiome Expert</video:title><video:description>Are you struggling with histamine intolerance—sinus issues, skin reactions, racing heart, diarrhea, anxiety, or food sensitivities—and finding that mast cell stabilizers, DAO supplements, or low‑histamine diets aren’t solving the problem? This video explains why.
Guy Daniels dives deep into the science of mast cells, histamine release, gut permeability, and the microbiome, showing how chronic inflammation and opportunistic pathogens—not genetics—drive histamine overload.
What You’ll Learn:
- Why mast cells release histamine and dozens of other inflammatory mediators
- How opportunistic pathogens (E. coli, Enterococcus, Lactobacillus, Streptococcus) fuel histamine production
- Why fermented foods and probiotics often worsen histamine intolerance
- The role of butyrate‑producing bacteria in calming mast cells and reducing permeability
- Links between histamine, IBS, IBD, autoimmune disease, autism, and brain inflammation
- Why the real solution is restoring microbiome balance with prebiotics and health‑promoting bacteria
Instead of chasing histamine blockers, Guy shows how to address the root cause: dysbiosis. By supporting the right bacteria, you can reduce inflammation, broaden your diet, and reclaim your health.
💬 Learn more at themicrobiomeexpert.com
🛒 Explore protocols, read testimonials, or schedule a consultation today.
🔔 Subscribe for more science‑backed videos on gut health, dysbiosis, and the microbiome.
Keywords: histamine intolerance, mast cells, DAO, microbiome, prebiotics, gut health, dysbiosis, IBS, IBD, autoimmune disease, autism, Guy Daniels, The Microbiome Expert
#HistamineIntolerance #MastCells #GutHealth #Microbiome #Prebiotics #IBS #IBD #Autoimmune #GuyDaniels #TheMicrobiomeExpert</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/oUTI-REZ96k</video:player_loc><video:duration>2037</video:duration><video:publication_date>2026-01-03T14:01:17.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/taiMzO_bWRM</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/taiMzO_bWRM/maxresdefault.jpg</video:thumbnail_loc><video:title>Oasis - Songbird HD</video:title><video:description>This I disseminate to our heinous generation. True genius emanates from the imagination.</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/taiMzO_bWRM</video:player_loc><video:duration>130</video:duration><video:publication_date>2014-07-06T05:14:15.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/QTN9I0AKHwI</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/QTN9I0AKHwI/maxresdefault.jpg</video:thumbnail_loc><video:title>MATHEMATICAL PROOF THE KJV IS GOD&apos;S WORD! Why King James Only! Sealed By the King Brandon Peterson</video:title><video:description>In this video, Brandon Peterson talks about the MIRACLE that is the King James Bible and the MATHEMATICAL PERFECTION that is that book in the English language.  Accompanied by Jason Walters and Robert Breaker, they look at a plethora of what some might call: &quot;coincidences,&quot; but taken as a sum together, that PROVE without a doubt that GOD&apos;S FINGERPRINTS are all over that book!  And, he has given us his PERFECT WORD!  A MUST-SEE VIDEO for all Christians, in order to see that GOD ONLY WROTE ONE BIBLE!!!  And, any other versions that claims to be &quot;God&apos;s word&quot; is found &quot;wanting&quot; and &quot;defective&quot; and doesn&apos;t measure up to God&apos;s perfect standard!

The link to the original livestream is:  https://www.youtube.com/watch?v=pjz78TbnWJY
Brandon Peterson&apos;s channel is: https://www.youtube.com/@TruthisChrist</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/QTN9I0AKHwI</video:player_loc><video:duration>7893</video:duration><video:publication_date>2023-02-11T20:57:01.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/A3mCtdjJURA</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/A3mCtdjJURA/maxresdefault.jpg</video:thumbnail_loc><video:title>This Will Piss You Off!</video:title><video:description>Less than 1% of beef sold in the U.S. is truly grass-fed. Misleading food labels and industry loopholes surround the grass-fed beef marketing lies. Find out about the grass-fed scam and what you can do to make healthy choices. 

👉 Get Dr.Berg’s Daily Routine as a free download: https://drbrg.co/4kWT8lg 

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

0:00 Introduction: Grass-fed beef exposed 
1:36 Grass fed vs. grain fed
2:52 Antibiotics and grass-fed beef 
3:29 Feedlots in the U.S.
4:41 100% grass-fed beef 

Uncover deceptive food marketing tactics and boost your label IQ with this FREE resource: https://drbrg.co/4kPNksw

Get clear definitions of common health and nutrition terms here: https://drbrg.co/4kpzb5v

In 2016, the USDA dropped the official definition of grass-fed. Technically, all cows are grass-fed until the last 3 to 6 months of their lives, when they’re typically fattened with grains. However, despite misleading food labels, over 99% of beef in the store is not truly grass-fed.                 

Cows are fed grains to quickly fatten them up, but these aren’t “healthy” grains like many people assume. Cows in feedlots are fed DDGS (dried distillers grain with solubles), a cheap waste product of GMO, inedible dent corn used for making ethanol. This is incredibly profitable because it causes the cows to gain weight quickly for very little cost. 

Fiber, limestone, and synthetic vitamins and minerals are added to this corn byproduct. Monensin, an antibiotic, is also added. Antibiotics are regularly used in feedlots in the U.S. to quickly increase weight gain in animals. Beta-agonists are also used to enhance muscle growth. Some studies have shown that the use of this medication in animals can cause anxiety in the humans who consume them. 

There are two types of feedlots: open and closed. In closed feedlots, the cows only get 24 square feet of space and around 150 square feet in open feedlots. 

For truly grass-fed beef, look for 100% gr</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/A3mCtdjJURA</video:player_loc><video:duration>308</video:duration><video:publication_date>2026-02-25T11:00:15.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/UjBpfAQFRuM</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/UjBpfAQFRuM/maxresdefault.jpg</video:thumbnail_loc><video:title>The High Serotonin Personality... (Side Effects of Too Much Serotonin)</video:title><video:description>💪🏽The Testosterone Formula I Use In 2026: https://www.inb4supps.com/products/peak-t

#biology #science #muscle #research #supplement

DISCLAIMER: The information provided in this video is for entertainment purposes and is NOT MEDICAL ADVICE. 
The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. 
The statements and discussions held within this video, are NOT approved by the TGA.
If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/UjBpfAQFRuM</video:player_loc><video:duration>650</video:duration><video:publication_date>2021-11-09T19:48:35.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/P_81Gn8CmQg</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/P_81Gn8CmQg/maxresdefault.jpg</video:thumbnail_loc><video:title>Easy Homemade California Rolls Anyone Can Do</video:title><video:description>Cucumber California Rice Rolls
California rolls are traditional Japanese style rice rolls usually filled with seafood and vegetables wrapped in seaweed and rice. This recipe is my version of the California rice roll with a cucumber used for the outer wrap. I make these cucumber California rice rolls using English cucumbers, shrimp and roasted red bell peppers. This recipe is great for a refreshing and healthier alternative to the usual summer cookout foods like cheese burgers and hot dogs. Make these in advance and store them in the refrigerator, use these cucumber rice rolls as snacks anytime or bring them along to your summer holiday cookouts or picnics. I&apos;m sure you&apos;ll enjoy them any time. I have included the ingredients list below. 

If you enjoy this video please SUBSCRIBE, LIKE and SHARE it. We appreciate the support we receive from all our viewers and subscribers. Thank you. 

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Ingredients:

1-2 Large English Cucumbers
1/2 cup Jasmine Rice 
3-4  Large Pre-Cooked Shrimp
1 Roasted Red Pepper
Salt
Pepper
Chopped Green Onions
Garlic Oil
Tempura Dipping Sauce or Soy Sauce


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DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links and make a purchase, we’ll receive a small commission without adding any additional charges to you. This helps support the channel and allows us to continue to make videos like this. Thank you for the support!</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/P_81Gn8CmQg</video:player_loc><video:duration>422</video:duration><video:publication_date>2019-06-14T12:40:39.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/fvXcH1LKMnI</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/fvXcH1LKMnI/maxresdefault.jpg</video:thumbnail_loc><video:title>Understanding eGFR levels</video:title><video:description>I make a subpar analogy in this video to help explain the eGFR number on your routine bloodwork. You can follow my occasionally-coherent Facebook posts:
https://www.facebook.com/SelfTestable/
Or use my site to learn how to order blood tests:
https://www.selftestable.com

The outro song is Dill Pickles by Heftone Banjo Orchestra. It gets stuck in my head.</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/fvXcH1LKMnI</video:player_loc><video:duration>280</video:duration><video:publication_date>2017-12-19T16:41:57.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/YRg4BY0h5Ds</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/YRg4BY0h5Ds/maxresdefault.jpg</video:thumbnail_loc><video:title>Carlos Galicia | Embryogenesis-Inspired Rejuvenation @ Longevity Frontiers Workshop 2023</video:title><video:description>*This video was recorded at Foresight&apos;s Longevity Frontiers Workshop 2023.*
https://foresight.org/longevity-frontiers-workshop-2023/

Many longevity areas are still underexplored. Some were surfaced by our 2022 workshop, some are highlighted by the Longevity Prize, some are entirely new. This two-day event invites leading researchers, entrepreneurs, and funders to drive progress. Explore new opportunities, form lasting collaborations, and join us in driving cooperation toward shared long-term goals.Rapid keynotes are followed by working groups to curate opportunities for talent and funders, present at the workshop and beyond, to take on. Including mentorship hours, breakouts, and speaker &amp; sponsor gathering.

*Foresight Biotech &amp; Health Extension program &amp; apply to join:* https://foresight.org/biotech-health-extension-program/
A group of scientists, entrepreneurs, funders, and institutional allies who cooperate to advance biotechnology to reverse aging and extend human healthspan. This group is sponsored by 100 Plus Capital.http://100pluscap.com/

Carlos Galicia, Buck Institute: Embryogenesis-inspired rejuvenation
https://www.linkedin.com/in/cargalicia/

*The Foresight Institute* is a research organization and non-profit that supports the beneficial development of high-impact technologies. Since our founding in 1986 on a vision of guiding powerful technologies, we have continued to evolve into a many-armed organization that focuses on several fields of science and technology that are too ambitious for legacy institutions to support. From molecular nanotechnology, to brain-computer interfaces, space exploration, cryptocommerce, and AI, Foresight gathers leading minds to advance research and accelerate progress toward flourishing futures.


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*• Twitter:* https://twitter.com/for</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/YRg4BY0h5Ds</video:player_loc><video:duration>597</video:duration><video:publication_date>2023-06-07T21:36:36.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/g5h_Cmno1R0</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/g5h_Cmno1R0/maxresdefault.jpg</video:thumbnail_loc><video:title>Professional Baker Teaches You How To Make ILES FLOTANTES!</video:title><video:description>Floating islands or Iles Flotantes in French is made of little meringue &quot;islands&quot; floating in crème anglaise and drizzled with caramelized sugar. Recipe ingredients and baking instructions below

Iles Flotantes recipe ingredients: 
Meringues &amp; Crème Anglaise
- 2 cups (500 mL) 2% or whole milk, plus extra to top up
- 1 Tbsp (15 mL) vanilla bean paste
- 6 large eggs, separated
- 1 cup (200 g) granulated sugar, divided
- 1 tsp (5 mL) cornstarch

Caramelized Sugar
- 1 splash water
- 1 tsp (5 mL) lemon juice
- ⅓ cup (70 g) granulated sugar

DIRECTIONS
Meringues &amp; Crème Anglaise
1. Pour the milk into a wide saucepan and whisk in the vanilla bean paste. Heat this on medium-low.

2. Whip the egg whites in a stand mixer fitted with the whip attachment or using electric beaters on high speed until the whites are frothy, and then slowly pour in 2/3 cup (140 g) of the sugar while whipping, and continuing to whip until the whites hold a stiff peak when the beaters are lifted. Fold in the cornstarch.

3. Make sure that the milk is hot, but not showing signs of bubbling at all. Use two large spoons to shape and drop ovals of meringue into the hot milk, leaving space between the meringues. Poach the meringues, uncovered, for 5 minutes in total, and gently flipping them over halfway through cooking. Use a slotted spoon to lift the meringues out to a dish to cool. Continue in batches until all of the meringue has been used, getting 16 meringue portions (2 per person). Chill these until ready to serve.

4. Strain the milk into a fresh medium saucepan (and top up the milk to equal 2 cups/500 mL again) and bring to just below a simmer on medium heat. Whisk the reserved 6 egg yolks in a bowl with the remaining 1/3 cup (70 g) of sugar. Slowly pour the hot milk into the yolks while whisking, until all has been added. Return this to the pot and stir with a wooden spoon over medium heat until the custard coats the back of a spoon. Strain the custard into a clean bowl and cover with plastic wrap so that it is directly over the surface of t</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/g5h_Cmno1R0</video:player_loc><video:duration>304</video:duration><video:publication_date>2017-12-14T11:00:04.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/0nO48UIzLk8</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/0nO48UIzLk8/sddefault.jpg</video:thumbnail_loc><video:title>The 528 Hz Frequency</video:title><video:description>528 Hz: &quot;It Will Transform Your Entire DNA&quot;
►Special thanks to Dr. Leonard Horowitz for this eye opening speech. Check out his amazing book: The Book of 528: Prosperity Key of Love
https://amzn.to/2MH2X72
http://drlenhorowitz.com/

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Speaker : Dr. Leonard Horowitz 
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►Footage licensed through:
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►Copyright disclaimer:
We own a comercial license for all the content used in this video.

Help us caption &amp; translate this video!

https://amara.org/v/B01yw/</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/0nO48UIzLk8</video:player_loc><video:duration>616</video:duration><video:publication_date>2019-10-16T13:40:33.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/5X76QESufHk</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/5X76QESufHk/maxresdefault.jpg</video:thumbnail_loc><video:title>Georgi Dinkov/Serotonin Industry Lies and Fraud</video:title><video:description>Georgi Dinkov joins us once again to hash out the political dumpster fire that is our world which naturally leads us to talk about:
 • Seratonin and the industry lies
 • Benadryl, high estrogen/histamine
 • Is there a &apos;death hormone&apos;
 • Pregnenalone and why it&apos;s important
Also mentioned in the podcast, Georgi&apos;s new hair/nail hormone analysis:
Just like the mineral analysis in hair/nails we already offer, testing steroids in hair/nails has a number of advantages over blood tests, the most important one of which is that it analyzes steroid levels inside cells (from hair/nails), which is where steroids exert their effects, as opposed to levels in blood, which is used mostly as a transport mechanism and does not represent steroid status inside cells. In addition, testing steroids in hair/nails provides information on levels/exposure over a long period of time (months or even years), which is much more useful than the short-term information (seconds, minutes) blood steroid tests can provide. More information on the advantages of hair/nail steroid testing over blood tests is provided by the links below, and the second link is also a discussion thread where over time people will start posting their results and share information on health status, remediations, and analysis of the results provided by their doctors, and can be used to keep an eye on people&apos;s opinion about the service and how well it is accepted by the medical community.
http://haidut.me/?p=1858</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/5X76QESufHk</video:player_loc><video:duration>6588</video:duration><video:publication_date>2022-11-15T00:20:09.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/u_0AX5Opgs0</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/u_0AX5Opgs0/maxresdefault.jpg</video:thumbnail_loc><video:title>What Wondrous Love is This? | Mennonite Music</video:title><video:description>What Wondrous Love Is This? – Mennonite Music
Performed by Lyrica Sacra – https://lyricasacra.com
Conductor: Jeff Swanson

Lyrics: Anonymous
Arr. by John Leavitt
Sheet Music: https://www.sheetmusicplus.com/title/what-wondrous-love-is-this/20032480?aff_id=485926

What wondrous love is this, O my soul, O my soul! ...
What wondrous love is this
that caused the Lord of bliss
to bear the dreadful curse for my soul, for my soul! ...

When I was sinking down, sinking down, sinking down,
when I was sinking down
beneath God’s righteous frown,
Christ laid aside His crown for my soul for my soul,

To God and to the Lamb I will sing, I will sing;
to God and to the Lamb,
who is the great I AM,
while millions join the theme, I will sing, I will sing.

00:00 Orchestral Intro
00:11 v 1 – What wondrous love is this...
01:07 v 2 – When I was sinking down...
02:11 v 3 – To God and to the Lamb</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/u_0AX5Opgs0</video:player_loc><video:duration>196</video:duration><video:publication_date>2016-09-23T18:26:24.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/EgO7DVK8gfs</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/EgO7DVK8gfs/maxresdefault.jpg</video:thumbnail_loc><video:title>Are you Actually Low in Estrogen?</video:title><video:description>In this episode Ash &amp; Sarah sit down with author &amp; Doctor of Chinese Medicine Wendy Sellens to discuss the lies and misconceptions surrounding estrogen &amp; phytoestrogens on our health.


Follow Dr. Wendy
______________________________________________________________________
Instagram - https://www.instagram.com/estrogenfree/
Website - https://www.estrogen-free.com/the-diet
Youtube - https://www.youtube.com/user/teeteesREVOLUTION
The Breast Thermography Book - https://a.co/d/9b1YY0O

______________________________________________________________________
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Time Stamps:
00:00 Intro
03:32 Understanding Thermography
07:48 The Harmful Effects of Estrogen Dominance
14:18 Estrogen Dominance
19:04 Exploring Phytoestrogens
25:46 The Dangers of Flax
36:01 Joining the Battle Against Misconceptions
40:48 Debunking the Health Benefits of Flax
47:14 Misconceptions about Phytoestrogens
57:11 The Importance of Removing Estrogen from the Body
01:05:37 The Role of Ther</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/EgO7DVK8gfs</video:player_loc><video:duration>6220</video:duration><video:publication_date>2024-07-30T00:50:38.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/h3tQ5Pz0fUI</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/h3tQ5Pz0fUI/maxresdefault.jpg</video:thumbnail_loc><video:title>Oliver Anthony Speaks Out After Turning Down $8 Million Music Industry Offer</video:title><video:description>Country music viral sensation Oliver Anthony, singer of &quot;Rich Men North of Richmond&quot; has now spoke out publicly regarding his eight-million-dollar record label offer. Oliver Anthony made it very where he stands when it comes to being bought. Oliver Anthony means every word he sings in &quot;Rich Men North of Richmond.&quot; 
 
Subscribe to Country Cast  → https://bit.ly/2TD6Uir
Subscribe to our rock music channel, Rock Feed → http://bit.ly/1OgssY1
Official website: www.countrycast.net
TikTok: https://www.tiktok.com/@countrycast
Instagram: https://www.instagram.com/countrycastnet/</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/h3tQ5Pz0fUI</video:player_loc><video:duration>341</video:duration><video:publication_date>2023-08-17T23:50:09.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/-X6GNlC1Bh0</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/-X6GNlC1Bh0/maxresdefault.jpg</video:thumbnail_loc><video:title>The Consecration of the House</video:title><video:description>Performed with outstanding energy, concentration and power.</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/-X6GNlC1Bh0</video:player_loc><video:duration>638</video:duration><video:publication_date>2017-12-05T02:50:02.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/k3MzZgPBL3Q</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/k3MzZgPBL3Q/hqdefault.jpg</video:thumbnail_loc><video:title>Gaelic psalms at Back Free Church, Isle Of Lewis- 20/21/oct/2003</video:title><video:description>PC ROM video from Salm Vol1

http://en.wikipedia.org/wiki/Psalms

http://www.metafilter.com/68085/Gaelic-Psalm-Singing</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/k3MzZgPBL3Q</video:player_loc><video:duration>390</video:duration><video:publication_date>2009-09-14T15:40:47.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/VXbTjR9gx0I</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/VXbTjR9gx0I/maxresdefault.jpg</video:thumbnail_loc><video:title>The Spain Most People Never See // Travel Photography in Northern Spain</video:title><video:description>See more photos from the trip here: https://brianwlackey.com/postcards/northern-spain

-------------------------------

INFO
- Website: https://brianwlackey.com
- Photo/Outdoor Gear I Use: https://brianwlackey.com/gear
- Newsletter: https://brianwlackey.com/newsletter
- Fine Art Prints: https://brianwlackey.com/prints
- Instagram: https://instagram.com/brianwlackey
- Image Licensing: https://www.gallerystock.com/
- Email: brian@brianwlackey.com

--------------------------------

Places visited on the trip (October 2019): 

00:00 - Day 1: Cantabria (Playa del Portio, Santander)
01:08 - Day 2: Cantabria (Faro Cabo Mayor Lighthouse, Fuente De)
02:56 - Day 3: Asturias (Picos de Europa National Park, Ruta del Cares, Mirador del Naranjo de Bulnes)
07:56 - Day 4: Galicia (Praia das Catedrais, Serantes)
11:32 - Day 5: Galicia (Costa de Dexo, Seixo Branco, Fragas do Eume, Faro do Cabo Prior)
16:23 - Day 6: Long Drive (through Galicia, Castile y Leon, and La Rioja)
16:40 - Day 7: La Rioja (Logroño)
18:15 - Day 8: Navarra (Bardenas Reales), Basque Country (Gorbeiako Parke Naturala)
25:45 - Day 9: Navarra (Nacedero del Urederra), Basque Country (Bakio, Mundaka)
30:47 - Day 10: Basque Country (Bakio, Bilbao)

Here&apos;s the cool AirBnB I stayed at in Galicia that everyone is asking about: https://www.airbnb.com/rooms/18071106</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/VXbTjR9gx0I</video:player_loc><video:duration>2031</video:duration><video:publication_date>2020-04-25T17:24:14.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/negnKVYXloc</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/negnKVYXloc/maxresdefault.jpg</video:thumbnail_loc><video:title>Neuroscience Confirms: This One Behavior Quietly Weakens Your Brain</video:title><video:description>Update: my community space has closed, but you can still grab my book here: https://amzn.to/4hGabpY

And if you want the full blueprint I used to rebuild my own brain and body from the ground up, my book From Dull to Doctor is available now in every format. It’s the step by step guide I wish I had years ago. Get it here: https://amzn.to/4hGabpY

Every single day, millions of people weaken their brain without realizing it.
This video breaks down the exact habit that drains your focus, working memory, motivation, and cognitive capacity, and shows you the science behind what’s happening on a neurological level — plus the exact steps to reverse it.

If you’ve felt more distracted, mentally tired, unfocused, or overwhelmed by simple tasks, this is not aging and it is not a character flaw. Neuroscience is now showing clear, measurable changes in the brain linked to overstimulation, constant novelty, micro-switching, and short-form content cycles.

Today I’ll walk you through:
• The daily habit that shrinks your cognitive bandwidth
• What happens in your prefrontal cortex and executive networks
• Why attention, working memory, and decision-making suffer
• How to rebuild your brain with deep work, dual n-back, attention recovery windows, and no-scroll mornings
• The seven-day challenge that restores your cognitive capacity

This video is dense, practical, and intentionally designed to help you rebuild a stronger mind and reclaim your attention in a world overloaded with stimulation.
Your brain is adaptable. You can reverse this.

Research: 

https://www.nature.com/articles/s41380-021-01315-7

https://pubmed.ncbi.nlm.nih.gov/37695451/

https://pubmed.ncbi.nlm.nih.gov/29956399/

https://pubmed.ncbi.nlm.nih.gov/41066862/

https://pubmed.ncbi.nlm.nih.gov/37914849/

TIMESTAMPS
00:00 Introduction: The Habit Weakening Your Brain
00:43 The Impact of Digital Behavior on Cognitive Function
02:00 Scientific Evidence and Studies
03:43 Understanding the Deficits: Attention, Executive Function, and Decision Making
07:55 Practical Step</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/negnKVYXloc</video:player_loc><video:duration>985</video:duration><video:publication_date>2025-12-11T13:22:07.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/ihO02wUzgkc</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/ihO02wUzgkc/maxresdefault.jpg</video:thumbnail_loc><video:title>Progressive Muscle Relaxation Training</video:title><video:description>We designed this video to help learn the skill of &quot;progressive muscle relaxation.&quot;  This is a skill that builds awareness of muscle tension in your body and (with daily practice) allows you to release that tension when you want to.  The video takes about 15 minutes to complete.  The movements for the exercise are shown by the blue figure, to help you know how to tense and relate the different muscle groups.</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/ihO02wUzgkc</video:player_loc><video:duration>896</video:duration><video:publication_date>2015-07-23T16:28:11.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/E0saNS3yLF0</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/E0saNS3yLF0/maxresdefault.jpg</video:thumbnail_loc><video:title>Mendelssohn - Psalm 42 - &apos;Wie der Hirsch schreit&apos; - Radio Filharmonisch Orkest - Live Concert [HD]</video:title><video:description>Kijk voor meer concerten op: http://avrotros.nl/klassiek/concerten
http://facebook.com/avrotros.klassiek - http://twitter.com/klassiekonline

Musici
Radio Filharmonisch Orkest
Groot Omroepkoor
Philippe Herreweghe, dirigent
Christina Landshamer, sopraan

Programma
F. Mendelssohn - Psalm 42 &apos;Wie der Hirsch schreit&apos; 

Opname
12 december 2014 Vrijdag van Vredenburg in TivoliVredenburg, Utrecht.

Voor Mendelssohn was religieuze muziek iets anders dan kerkelijke muziek. Zijn psalmbewerkingen zijn meer expressieve uitingen van zijn eigen geloofsbeleving dan voorspelbare invuloefeningen van kerkelijke voorschriften. Dat uitgangspunt geeft hem ruimte om zich van zijn kwetsbare, menselijk kant te tonen. De koorcultuur is Mendelssohn eeuwig dankbaar voor het feit dat hij een van de populairste psalmen ‘Evenals een moede hinde…’ op muziek zette.</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/E0saNS3yLF0</video:player_loc><video:duration>1499</video:duration><video:publication_date>2014-12-15T13:41:41.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/8qygEyscKMk</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/8qygEyscKMk/sddefault.jpg</video:thumbnail_loc><video:title>Echo Deep &amp; InQfive - Umbizo (Original Mix)</video:title><video:description>#HouseMusic #AfroHouse #AfroTech #Vocal #Melodic #AfroDeep #TribalHouse #EchoDeep #InQfive #HouseTrippin

Available To Buy @ : 
https://www.traxsource.com/track/8992508/umbizo
https://music.apple.com/us/album/umbizo-single/1574011963?uo=4&amp;app=itunes

Check Out More &amp; Support Echo Deep &amp; InQfive @ :
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Support the label @ :
https://www.facebook.com/SelebogoCapitalRecords



All Copyrights go to their respective owners. If you want this video removed please do not strike my channel and let me know - i will delete it right away!
My only intentions are to disPlay &amp; travel through the MASSIVE and outstanding variety of HOUSE MUSIC, showing my support and appreciation for the Artists who produced it.
Respect !!!</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/8qygEyscKMk</video:player_loc><video:duration>441</video:duration><video:publication_date>2021-08-29T21:49:14.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/FK5P94toDkI</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/FK5P94toDkI/maxresdefault.jpg</video:thumbnail_loc><video:title>Polyphia | James Franco (Official Music Video)</video:title><video:description>James Franco (Official Music Video)
Taken from the album Muse

iTunes: https://goo.gl/3rzZWv
Amazon: https://goo.gl/2BCCAv
GooglePlay: https://goo.gl/g299Xu
Spotify: https://goo.gl/kz3haq
Apple Music: https://goo.gl/VvqN4M
http://polyphia.merchnow.com

SUBSCRIBE: http://bit.ly/1SCcPtd 

Guitar and bass tabs: https://polyphiatabs.com

Follow us on social media:
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Follow Our Individual Pages
Tim Henson:
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Instagram: https://www.instagram.com/timthaboi/

Scott LePage:
Twitter: https://twitter.com/scottielepage
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Clay Gober
Twitter: https://twitter.com/ClayGober
Instagram: https://www.instagram.com/claygober/
 
Clay Aeschliman
Twitter: https://twitter.com/clayaesch
Instagram: https://www.instagram.com/clayaeschliman

Original drums by Brandon Burkhalter: http://bit.ly/1ofltFj

Mixed, mastered, and produced by Nick Sampson.</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/FK5P94toDkI</video:player_loc><video:duration>197</video:duration><video:publication_date>2015-10-27T19:24:09.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/vQmetvtcPoc</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/vQmetvtcPoc/sddefault.jpg</video:thumbnail_loc><video:title>How to be free from Suffering - Unmani</video:title><video:description>&quot;Of course this is a trick title essentially because it it not about being free from anything. It is always about being free with.  The freedom that you are does not depend on wether there is suffering or not. It does not need suffering to go away in order to be free. Our true nature. Life itself, freedom its self is beyond all experience.  And an experience of suffering arises in ‘who you are’, in that awareness of this experience.  But this is not some kind of way of avoiding the uncomfortable sensations by escaping into the absolute that would be some kind of mind game where you end up having a different experience or trying to change your uncomfortable experience to some kind of distance more spaced out experience, as if that will save you or protect you from suffering.  

So the absolute freedom that I’m pointing to is not any kind of experience, it is a knowing, it is always know, you know right now and how do you know? Because it is you . . it is your nature . . This knowing is always your nature and how do I know that it is your nature because it is my nature and this nature is not personal. It is not about me in here or you in there.  It is beyond separation, it is beyond boundaries, beyond bodies, beyond space and time, always free, always aware of whatever is happening. .  Always free with whatever is happening . .This is the bottom line really, this is the most essential knowing  . . . ‘and’ and it is not a ‘but’ it’s ‘and’ in the human experience there may well be suffering . . . and in the human experience it is very natural to want to be free from it. 

To want to find a way out, some kind of technique or practice, some kind of state that we can escape to so that we don’t have to feel it, but essentially this does not work long term. It might work in the short term but it is a lot of effort to maintain some kind of beautiful state where you don’t feel the uncomfortable stuff and eventually it becomes too much effort, eventually you can see that it is hopeless that you will ever find a permeant stat</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/vQmetvtcPoc</video:player_loc><video:duration>886</video:duration><video:publication_date>2023-02-18T11:17:14.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/Z8nDVja636g</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/Z8nDVja636g/maxresdefault.jpg</video:thumbnail_loc><video:title>Capsaicin   a Quick Fix for Trigeminal Neuralgia</video:title><video:description>In 2000 Hugh suffered a classical TGN attack, which became much worse after a failed dental intervention. A colleague suggested capsaicin, (0,3 %) which gave periods of relief, until he found 10 % and the TGN has gone for good. The video demonstrates the techniques he developed to use capsaicin and the mechanism behind its action.

Will it work for you??  It&apos;s easy to find out.

Application of local anaesthetic gel (used for soothing teething babies and stopping wounds from hurting (Xylocaine or Lidocaine gel - which is readily available from pharmacists or through the internet), applied to the affected gums (and cheek) mimics the action of capsaicin but only for a short time. You need to be quite generous, and repeat the test several times. Won&apos;t work for branch one (forehead), but fine for the other two. If this doesn&apos;t work, then you may need to seek help.

If it does work - then capsaicin may be the answer.

Contact me.  hugh@austrop.org.au

Why the mouthguard/applicator??  It&apos;s to hold the capsaicin close against your gums and cheek as the treatment make you salivate a lot (which washes it away - which greatly reduces effectiveness). But your dentist MUST make sure that they get as much GUM in the impression as possible (usually impressions are made for making replacement teeth!). We are not interested in teeth, just gums (both sides) and cheek!

Oh - if you have had extensive dental or surgical work carried out to deal with your TN, the capsaicin may not work. Try the local anaesthetic test anyway.

Here is an interview with Hugh, that has just been released. (Dec 2022)
https://painopolis.com/capsaicin-versus-trigeminal-neuralgia/
which should answer a number of questions. 

The amount of isopropyl alcohol used is very tiny - less than 1/100th of what would be in a standard alcohol pad. And.. you don&apos;t swallow it!

But do contact me.  hugh@austrop.org.au.</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/Z8nDVja636g</video:player_loc><video:duration>621</video:duration><video:publication_date>2015-08-21T21:36:49.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/OpMl5QMCEwk</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/OpMl5QMCEwk/maxresdefault.jpg</video:thumbnail_loc><video:title>Clip: Michael Levin on Transhumanism, Nature&apos;s Faults, and the Garden of Eden Story</video:title><video:description>Original here - end of interview: https://www.youtube.com/watch?v=Vbi288CKgis</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/OpMl5QMCEwk</video:player_loc><video:duration>242</video:duration><video:publication_date>2023-04-08T22:23:22.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/G8ffkDf0ol4</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/G8ffkDf0ol4/hqdefault.jpg</video:thumbnail_loc><video:title>Benny Bell - Shaving Cream (Exclusive)</video:title><video:description>Benny Bell - Shaving Cream (Exclusive) — SuperJessTheMess</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/G8ffkDf0ol4</video:player_loc><video:duration>165</video:duration><video:publication_date>2009-11-08T21:20:54.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/2PweoHX04pU</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/2PweoHX04pU/maxresdefault.jpg</video:thumbnail_loc><video:title>MIKE MENTZER: THE HEAVY DUTY TRAINING PROGRAM (PART 1: THE WORKOUT)</video:title><video:description>To learn more about Mike Mentzer&apos;s life, legacy and teachings, please visit: https://www.hituni.com/about/mike-mentzer-course/

In this recording from 1995 Mike Mentzer reveals the bodybuilding program he used with great success for hundreds of his personal training clients. He explains:
How often you should train
How to set up the split routine workout
What exercises to use
Chest training
Back training
Shoulder training
Arm training
Leg training
Calf training
If you are new to Heavy Duty training and are looking for the perfect training routine to start with, this is it.

To see more of Mike Mentzer check out these videos by Wayne Gallasch of GMV:
MIKE &amp; RAY MENTZER TRIPLE PACK DVD SET (V-209SP-DVD)  http://tinyurl.com/ym4vdkta
MIKE &amp; RAY MENTZER – GYM WORKOUT DOWNLOAD  (V-121)  http://tinyurl.com/2ua7p8rj
MIKE MENTZER – FINAL CHAPTER DOWNLOAD  (V-208)  http://tinyurl.com/yc4efn8y</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/2PweoHX04pU</video:player_loc><video:duration>362</video:duration><video:publication_date>2022-08-09T16:23:35.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/AbQlvJ5FOYA</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/AbQlvJ5FOYA/maxresdefault.jpg</video:thumbnail_loc><video:title>BEST EYELID MASSAGE GUIDE: How To Do Meibomian Gland Expression For Dry Eyes, MGD, And Styes</video:title><video:description>Eyelid massage is very helpful at treating dry eyes, blepharitis, mgd, or eyelid styes.  Learning how to do meibomian gland expression safely and effectively is key.  Check out the best techniques for eyelid massages!

👉Warm Compress Video: https://youtu.be/rRcJwHD1qu4

RECOMMENDED EYELID MASSAGE RESOURCES: 
Cotton-Tipped Applicator: https://amzn.to/3e8cwto
Heyedrate Lid and Lash Cleanser: https://rb.gy/28gykf
Ocusoft Hypochlorous Acid Solution: https://amzn.to/2ODgGkd
Systane Complete Eye Drop: https://amzn.to/3gpK74L

RECOMMENDED WARM COMPRESSES: 
TearRestore Heat Mask: https://www.tearrestore.com/?ref=nealguymon
Heyedrate Warm Compress: https://rb.gy/qdgjpt
Electric Heat Mask: https://amzn.to/4bMjXU4
Bruder Heat Eye Compress: https://amzn.to/3g3wFDl

🔔Subscribe to Dr. EyeGuy
     https://www.youtube.com/c/dreyeguy?sub_confirmation=1

IN THIS VIDEO:
Being able to do warm compresses combined with eyelid massages can be very helpful at treating a lot of eye conditions.  Eyelid Massage (meibomian gland expression) helps treatment with dry eyes, meibomian gland dysfunction (mgd), blepharitis, and can help get rid of an eyelid stye.  You want to make sure you that you do it safely.  Too much pressure on the eyelids and eyeballs after warm compress can potentially cause problems down the road.  It may cause warpage to the cornea and lead to keratoconus, or the increase pressure can raise the eye pressure and damage the optic nerve, leading to glaucoma.  Knowing how to massage your eyelid is very importance.  Dr. Guymon goes over his favorite was of eyelid massage.

OTHER RECOMMENDED TREATMENTS: 

👉Dry Eye Help: 
Omega-3 Supplement (PRN): https://amzn.to/3g0Dwxx
Artificial Tears (Systane Hydration PF):https://amzn.to/3dR2KMf
Retaine MGD: https://amzn.to/3s2QOvX
Refresh Mega-3: https://amzn.to/3wL4orj
Humidifier: https://amzn.to/2Qc6IXF
Eye Love Best Sellers: https://rb.gy/snpmdq
NuLids: https://eyelovethesun.com/products/nulids?aff=54
Heyedrate Lid and Lash Cleanser: https://rb.gy/8psqba

👉Home Blepharitis Help:
M</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/AbQlvJ5FOYA</video:player_loc><video:duration>575</video:duration><video:publication_date>2021-04-19T12:45:00.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/EwkmZPXcQLY</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/EwkmZPXcQLY/maxresdefault.jpg</video:thumbnail_loc><video:title>Greatest Single Leg Exercise For All Athletes (GUARANTEED)</video:title><video:description>Maximize your athletic performance by training the exact sports specific movement pattern no matter what sport you participate in! Enhance your explosiveness by increasing your movement efficiency while also training your body to be in safer and more durable position with no equipment needed!

The Drop-In is the only single leg movement pattern that I have ever found that puts you in the exact position displayed in sports performance from foot to head placement!

UNLEASH YOUR SPEED! - https://www.peptapex.com

🏃💨The Youth Speed &amp; Athletic Performance Program: https://my.playbookapp.io/shea-pierre/programs/youth-athlete-system/25873

🔐UNLEASH YOUR SPEED! T-APEX Smart Resistance Device - https://www.peptapex.com use code: PEPTAPEX for $100 OFF!

📦Remember to use code PEP20 at http://perfectsports.com for a 20% discount on Perfect Sports supplements! 

👟20% OFF VIVOBAREFOOT Shoes use code: PERFORM20
👉🏼 https://www.vivobarefoot.com/ca/

🌎PEP Programs &amp; Products: http://pierreseliteperformance.com

Subscribe: http://bit.ly/2RXTJWG

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Pierre&apos;s Elite Performance Programs &amp; Products: http://pierreseliteperformance.com

Video production:  @vivid6ix</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/EwkmZPXcQLY</video:player_loc><video:duration>836</video:duration><video:publication_date>2021-02-23T16:00:03.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/cYUvdf_mJ2w</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/cYUvdf_mJ2w/maxresdefault.jpg</video:thumbnail_loc><video:title>Melatonin: The Miracle Molecule w/ Dr. John Lieurance</video:title><video:description>***Mirror link in case of de-platforming (hello, censors!):*** https://www.bitchute.com/channel/RRAZ2M1oEjx4/

Melatonin is much more than a sleep hormone… it’s a “miracle” molecule that is produced by every mitochondria in the human body. In this fascinating conversation, Nick picks the brain of naturopathic physician Dr. John Lieurance who has developed a unique expertise around the use of very high doses of melatonin to optimize human health.

The Sandman suppositories are one of Dr. Lieurance&apos;s products: https://www.mitozen.com/?v=3e8d115eb4b3 (you can use the coupon emfguy at checkout for 5% off your entire order)

***Bio:***
Dr. John Lieurance is a Naturopathic physician, Chiropractic neurologist, and author who has been in private practice in Florida for 27 years.
 
He is the chief scientific advisor for MitoZen Scientific and heads up Advanced Rejuvenation, a multi-disciplinary clinic with a focus on treating chronic diseases, regenerative medicine (Prolotherapy &amp; Stem Cell therapy using high def ultrasound), functional neurology and functional medicine.
 
Dr. Lieurance wrote the book “Melatonin: Miracle Molecule&quot; which some experts consider one of the most comprehensive books on the benefits of supplementing with melatonin. He also lectures regularly on melatonin, NAD+, fasting, autophagy and many biohacking techniques.
 
Dr. Lieurance created the technique Functional Cranial Release (FCR) which combines endonasal balloon adjustments with functional neurology. He teaches this technique to physicians around the world.
 
Dr. Lieurance runs the only Lumomed location to receive this unique German treatment for hearing loss, balance disorders &amp; tinnitus,
 
Dr. Lieurance has spent most of his career focused on finding solutions to the core causes of disease and how to support healing through natural methods. Some of the conditions he often sees clinically include: degenerative neurological disorders such as Parkinson’s and Alzheimer&apos;s, autoimmune disease, chronic Lyme, biotoxin illness, CIRS, and mold illness.</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/cYUvdf_mJ2w</video:player_loc><video:duration>3397</video:duration><video:publication_date>2022-01-19T09:00:31.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/CNA63KfkAsE</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/CNA63KfkAsE/maxresdefault.jpg</video:thumbnail_loc><video:title>What Do We Actually Know: Bernardo Kastrup</video:title><video:description>You can watch all our videos at https://scienceandnonduality.com

A talk from SAND 15 exploring the brain, perception, Sri Nisargadatta Maharaj, panpsychism, and more.

Bernardo Kastrup is the executive director of Essentia Foundation. His work has been leading the modern renaissance of metaphysical idealism, the notion that reality is essentially mental. He has a Ph.D. in philosophy (ontology, philosophy of mind) and another Ph.D. in computer engineering (reconfigurable computing, artificial intelligence). As a scientist, Bernardo has worked for the European Organization for Nuclear Research (CERN) and the Philips Research Laboratories (where the &apos;Casimir Effect&apos; of Quantum Field Theory was discovered). Formulated in detail in many academic papers and books, his ideas have been featured on &apos;Scientific American,&apos; the &apos;Institute of Art and Ideas,&apos; the &apos;Blog of the American Philosophical Association&apos; and &apos;Big Think,&apos; among others.

https://www.bernardokastrup.com/

Science and Nonduality is a community inspired by timeless wisdom, informed by cutting-edge science, and grounded in direct experience. We come together in an open-hearted exploration while celebrating our humanity.</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/CNA63KfkAsE</video:player_loc><video:duration>1439</video:duration><video:publication_date>2022-11-29T11:44:09.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/t6ck6KrVPIk</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/t6ck6KrVPIk/maxresdefault.jpg</video:thumbnail_loc><video:title>Irrefutable Proof in 60 min: The KJB Superseded Hebrew and Greek</video:title><video:description>O earth, earth, earth, hear the word of the LORD. - Jeremiah 22.29

Do you believe we hold the very words of God in our hands today? In this video, I throw together a heap of evidence to demonstrate God&apos;s inspiration over the 1611 King James Bible.

Verify everything in this video on KJVCode: https://kjvco.de/irrefutable60min

For further details on these patterns, please check out my book Sealed By the King (Free digital PDF or available in paperback).

Sealed By The King
(Digital) - https://sealedbytheking.com/
(Paperback) - https://www.amazon.com/Sealed-King-Intricate-Patterns-Inspiration/dp/B0BCDSN2CZ/

Free Downloadable Visual Charts
https://www.kjvcharts.com/

Verify facts with King James Pure Bible Search
https://www.purebiblesearch.com/

---

Videos referenced:

The 1611th Mention of LORD
https://www.youtube.com/watch?v=yS78mFJcvhQ

In-Context Study of Isaiah 34:16
https://www.youtube.com/watch?v=w6e-QJiGZMU

End-song animation by KJVPictures
https://www.youtube.com/watch?v=ZMhQDy6HJ4E

---

Special thanks to brother Bruce Roberts for putting together the resources in order to get consonant and vowel counts for Revelation 22.

Thank you to all who have prayed for and/or supported this ministry! All glory to the Lamb, for ever and ever!

Your brother in Christ Jesus our blessed Saviour,
Brandon

---

Donate / Support Us (help us make new videos!)
https://linktr.ee/truthischrist</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/t6ck6KrVPIk</video:player_loc><video:duration>3601</video:duration><video:publication_date>2023-06-08T16:00:40.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/mVBQ4dVarnc</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/mVBQ4dVarnc/hqdefault.jpg</video:thumbnail_loc><video:title>Wolves of the Caribbean - Pirates of the Sea Caribbean</video:title><video:description>Pirates of the Caribbean to the tune of &apos;Wolves of the Sea&apos; by Pirates of the Sea. EuroVison Song Contest 2008 entry from Latvia. To those who say/think I should have used the Alestorm version? Look at my upload date.  The album &quot;Black Sails at Midnight&quot; which the Alestorm version appears was released 27 May 2009

Video: Pirates trilogy

All rights to owners.  I gain nothing.  Made for my own amusement.</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/mVBQ4dVarnc</video:player_loc><video:duration>196</video:duration><video:publication_date>2008-07-09T11:14:39.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/ITgslYJhfx0</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/ITgslYJhfx0/maxresdefault.jpg</video:thumbnail_loc><video:title>Deafheaven - &quot;You Without End&quot; (Full Album Stream)</video:title><video:description>Listen to the full album: http://bit.ly/2zlta7S
&quot;You Without End&quot; by Deafheaven from the album &apos;Ordinary Corrupt Human Love,&apos; available now
Order at https://deafheaven.com/

Lyrics

In a dark tunnel
New dawn approaching
With a sphere of light ever glowing
Let it go as it grows on forever
And we breathe it in
 
And then the world will grow
And then the world will know of you,
Of all things love, of all things true

Official Site: http://deafheaven.com/
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Buy Methylene Blue: https://healthnatura.com/simply-methylene-blue-400mcg-ready-to-use-solution-1oz/?ref=ANALYZEANDOPTIMIZE

Our Website: https://www.analyzeandoptimize.io/

Nothing contained in any of our videos constitutes medical advice. The videos are made purely for informational and entertainment purposes.

References:

Methylene blue history: https://sci-hub.do/10.3928/02793695-20160818-01
https://www.basf.com/global/en/media/magazine/archive/issue-4/pioneer-thinker-then-and-now-methlyene-blue.html
Methemoglobinemia: https://www.ncbi.nlm.nih.gov/books/NBK537317/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4091817/ 
Alzheimers, PD, Stroke: https://pubmed.ncbi.nlm.nih.gov/25550228/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3091255/ 
Depression: https://pubmed.ncbi.nlm.nih.gov/3555627/#:~:text=Methylene%20blue%2C%2015%20mg%2Fday,than%20in%20those%20receiving%20placebo. 
Antimicrobial: https://pubmed.ncbi.nlm.nih.gov/27006725/, https://www.mdpi.com/2079-6382/9/3/117/htm 
COVID: https://www.researchgate.net/publication/340442897_A_cohort_of_cancer_patients_with_no_reported_cases_of_SARS-CoV-2_infection_the_possible_preventive_role_of_Methylene_Blue, https://pubmed.ncbi.nlm.nih.gov/34019535/ 
Cortisol: https://link.springer.com/article/10.1007%2Fs10103-019-02851-z 
Shock: https://journals.lww.com/anesthesia-analgesia/Fulltext/2016/01000/Methylene_Blue__Magic_Bullet_for_Vasoplegia_.29.aspx , https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3770994/ 
Prolactin, estrogen: http://www.biomed.cas.cz/physiolres/pdf/49%20Suppl%201/49_S27.pdf 
Nitric oxide: https://nyaspubs.onlinelibrary.wiley.com/doi/full/10.1196/annals.1356.064, https://www.ncbi.nlm.nih.gov/books/NBK6909/ 
Anti aging study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5449383/







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Have you ever wondered: what supplements shoul</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/mHB3CUV7ENI</video:player_loc><video:duration>745</video:duration><video:publication_date>2021-08-31T14:00:15.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/JEbF3x5u6Og</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/JEbF3x5u6Og/maxresdefault.jpg</video:thumbnail_loc><video:title>The Most Optimized Man in the World (Dos Equis AI Ad)</video:title><video:description>The Most Optimized Man in the World (Dos Equis AI Ad)

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This is not nearly all the data or information that there is, so make sure you do your own research and talk to your doctor about whether CGRP Antagonists are right for your migraine treatment. I&apos;m not an expert, just a migraine patient!

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MY TOP 2 MIGRAINE PRODUCTS:
○ CranioCradle: https://amzn.to/2FIbjvn and deep tissue: https://amzn.to/3l2UrzD
My Review Video: https://youtu.be/i4KKVhOvXqY
○ WeatherX Earplugs: https://amzn.to/31gJEtG and smaller: https://amzn.to/3l9vbI7
My Review Video: https://youtu.be/lIltbJjY1oA

OTHER MIGRAINE VIDEOS YOU MAY LIKE:
○ Buddy’s Migraine Tasks: https://youtu.be/ldqxgoOSqz8
○ Buddy’s Migraine Service Dog Tasks: https://youtu.be/ldqxgoOSqz8
○ Chronic Migraine Story (diagnosis process): https://youtu.be/Xtu9_fozxaw
○ Real footage of a complex migraine: https://youtu.be/KdTR7VbkQls
○ Migraine Jen’s Cooking Vlog: https://youtu.be/7iCEfCHFymU
○ Migraine Jen’s Rules for Life: https://www.youtube.com/watch?v=uZLTQkQyqew
○ Brain Fog! (a few good Migraine Jen quotes): https://youtu.be/s81wP-xok3E

MIGRAINE AURA SERIES:
○ Part 1 (visual): https://youtu.be/V0WBg3RvbPk
○ Part 2 (sensory): https://youtu.be/EYf_NFqeqPY
○ Part 3 (language): https://youtu.be/TB9vAT4kbDM
○ Part 4 (motor): https://youtu.be/7Jp78ZdY1uk

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DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional cha</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/NjcH_WoB334</video:player_loc><video:duration>1593</video:duration><video:publication_date>2020-10-17T02:59:44.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/_ENDFLRB9CE</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/_ENDFLRB9CE/maxresdefault.jpg</video:thumbnail_loc><video:title>Ep. 80 The Top Smartphones with the least RF Radiation. Also, Body/Head SAR Ratings are total BS!</video:title><video:description>I did a podcast this week on my journey to find the smartphone with the least RF Radiation

there is very little info on this out there

But what I did find points to SAR Ratings being totally fraudulent

Surprisingly, when we let Samsung and Apple tell us how radioactive their phones are, they say 

“uhh low…?”


Notes:

FCC SAR Website: https://www.fcc.gov/consumers/guides/specific-absorption-rate-sar-cell-phones-what-it-means-you

Super Underground Electrosensitivity Forums: https://www.es-forum.com/

iPhone 7 over Regulations: https://9to5mac.com/2019/08/22/iphone-7-radiation-safety/

iPhone SAR Readings: https://www.devicespecifications.com/en/brand/cefa26

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Music by Jenny Jahlee from Live at KBOO</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/_ENDFLRB9CE</video:player_loc><video:duration>1101</video:duration><video:publication_date>2021-03-03T13:12:16.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/L1ZYcLHgB78</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/L1ZYcLHgB78/maxresdefault.jpg</video:thumbnail_loc><video:title>Episode 191 - Lemon Gummy Squares - Healthy Living</video:title><video:description>Unlike its traditional counterparts that are loaded with artificial ingredients, this exceptional gummy candy recipe requires only fresh fruit juice, pure gelatin protein and sucrose. All around great product with multiple health benefits. Aram and Ruben share how it&apos;s done.</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/L1ZYcLHgB78</video:player_loc><video:duration>259</video:duration><video:publication_date>2011-05-27T15:24:30.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/hjIqaEEDX-8</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/hjIqaEEDX-8/maxresdefault.jpg</video:thumbnail_loc><video:title>Type 2 Diabetes/Obesity and the Microbiome</video:title><video:description>Welcome to this enlightening presentation where we delve into the intricate connection between Type 2 Diabetes (T2D), obesity, and the microbiome. These conditions are tightly linked, and understanding their relationship is crucial for improving overall health. 🌱

🔍 What You’ll Learn:

The surprising role of the microbiome in the development of T2D and obesity.
Why traditional approaches to diet and exercise haven’t solved the obesity epidemic.
How the health of your gut influences not just diabetes and obesity, but also vascular and liver health.
📊 Staggering Statistics:

Over 463 million people worldwide are affected by diabetes.
In the US, 42% of adults are obese, and 31% are overweight. Combined, 73% of Americans are either overweight or obese.
The direct medical costs of obesity in 2022 were estimated at $307 billion.
💡 Key Insights:

Discover why the 40-year attack on dietary fat and the low-calorie sugar substitute fad have failed.
Learn about the microbiome’s influence on diet, drugs, exercise, and more.
Understand the complex yet simple answer to why we are facing such a health crisis despite knowing so much about obesity and blood sugar metabolism.
📺 Subscribe for more groundbreaking insights: The Microbiome Expert 🌟

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- X: https://twitter.com/microbiomexpert</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/hjIqaEEDX-8</video:player_loc><video:duration>1999</video:duration><video:publication_date>2024-08-18T20:42:11.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/lu9TM5MwxXU</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/lu9TM5MwxXU/maxresdefault.jpg</video:thumbnail_loc><video:title>Taurine Extends Lifespan The Lead Author Explains | Prof Vijay Yadav Ep2</video:title><video:description>We talk to Dr Vijay Yadav about some of the results in terms of lifespan and healthspan from the recent paper that he was the main author on.
Some links are affiliate links so we will earn a commission when they are used to purchase products.

Dr Yadav leads the Systems Biology of Aging Laboratory, which aims to identify novel functional connections between organs and to unravel factors that underlie human metabolism and its disorders. The lab&apos;s expertise is in the development of a variety of technologies including mouse genetic (CRISPR/Cas, homologous recombination in embryonic stem cells, iPS cells), genomic (Nucleic acid sequencing), and proteomic (MS/NMR/HPLC). The ultimate aim is to identify novel therapeutic targets for genetic and metabolic disorders to manage these diseases in humans.

00:00 Headline observation
02:40 Taurine decline with age
05:30 Dosing
06:30 Human dosing
09:46 Major biochemical influence
11:53 Senescent cells/Hallmarks of aging
15:38 Systemic effect?
17:08 Inflammation

🌐Links in this video 
Dr Yadav on Linkedin _https://www.linkedin.com/in/drvijaykyadav_
Taurine deficiency as a driver of aging  _https://www.science.org/doi/10.1126/science.abn9257_

Taurine Caps, Jarrow Formulas 1g _https://iherb.co/a3wg6tsV_
Taurine Powder, Life Extension 300 g  _https://iherb.co/a3abpt4M_
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Health claims Disclosure: Information provided on this video is not a substitute for direct, individual medical treatment or advice. Please consult with your doctor first. Products or services mentioned in this video are not a recommendation. 

Audi</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/lu9TM5MwxXU</video:player_loc><video:duration>1119</video:duration><video:publication_date>2023-07-17T11:40:00.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/QbSJoXpHZi4</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/QbSJoXpHZi4/maxresdefault.jpg</video:thumbnail_loc><video:title>You’re Inflamed Because You’re Torpid:  Creative Reuse in Evolution.</video:title><video:description>You’re Inflamed Because You’re Torpid:  Creative Reuse in Evolution. — Fire In A Bottle</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/QbSJoXpHZi4</video:player_loc><video:duration>1199</video:duration><video:publication_date>2023-10-15T10:00:18.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/2gizj8d4F8g</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/2gizj8d4F8g/maxresdefault.jpg</video:thumbnail_loc><video:title>Crying in the Wilderness (Warning)</video:title><video:description>REVELATIONSOFJESUSCHRIST.COM</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/2gizj8d4F8g</video:player_loc><video:duration>1875</video:duration><video:publication_date>2022-04-28T12:57:45.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/8HLEr-zP3fc</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/8HLEr-zP3fc/maxresdefault.jpg</video:thumbnail_loc><video:title>Sundance Film Festival (2014) - Alive Inside: A Story Of Music &amp; Memory Featurette - Documentary HD</video:title><video:description>Subscribe to TRAILERS: http://bit.ly/sxaw6h
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Sundance Film Festival (2014) - Alive Inside: A Story Of Music &amp; Memory Featurette - Documentary HD


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John betrayed his life-long best friend Barron, an act that almost put Barron in jail for life. Ten years later, John and Barron meet to talk and reach some type of resolution and forgiveness.</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/8HLEr-zP3fc</video:player_loc><video:duration>390</video:duration><video:publication_date>2014-01-07T20:02:57.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/L8AdnwZB8Ww</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/L8AdnwZB8Ww/hqdefault.jpg</video:thumbnail_loc><video:title>Experienced Barefoot Runner, Forefoot Strike Running - Slow Motion</video:title><video:description>This is an experienced barefoot runner with proper forefoot strike form. He lands on the lateral aspect of the forefoot, under the 4th and 5th metatarsal heads. Then he brings his heel down under control of the calf muscles.</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/L8AdnwZB8Ww</video:player_loc><video:duration>8</video:duration><video:publication_date>2010-01-22T19:45:09.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/N-5EPLBMB0Q</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/N-5EPLBMB0Q/maxresdefault.jpg</video:thumbnail_loc><video:title>Heidi (2015) | Heidi teaches Klara to eat mountain-style Clip | Anuk Steffen | Anna Schinz</video:title><video:description>A story of a young girl who lives in the Swiss Alps with her goat herding Grandfather.

Director: Alain Gsponer
Writers: Petra Biondina Volpe (screenplay), Johanna Spyri (novel)
Stars: Anuk Steffen, Anna Schinz, Lilian Naef</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/N-5EPLBMB0Q</video:player_loc><video:duration>40</video:duration><video:publication_date>2017-03-30T18:38:12.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/t4xYUKEeij4</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/t4xYUKEeij4/maxresdefault.jpg</video:thumbnail_loc><video:title>Harvesting Black Mulberries and Preserve for Winter, Outdoor Cooking</video:title><video:description>Dear friends, today we would like to share  with you the Harvesting Black Mulberries and Preserve for Winter, Outdoor Cooking video, we really hope you enjoy this video and share with your friends.
Black mulberry is a dark green coloured deciduous shrub, medium-sized tree, growing up to 6-9  m in height which has a broad, dense spreading crown. The trunk is short. The leaves are petiolate, leathery (scabrous on the upper face and pubescent on the lower), large (5-16 x 5-16 cm), variable in shape: whole or palmately lobate. The leaf blades are assymetrical, broadly ovate, deeply cordiform at the base and shortly acuminate on top, obtusely dentate along the edge. Flowers are small, unattractive, clustered in catkin-like inflorescences. Fruits are 1.5-2.5cm in length and 3 cm in diameter, black, glossy, sweetish sour, juicy, and very tasty 

As a Country Life Vlog, we love to share what we do at countryside, engage with nature and make the most out of village life. Come and see the colorful videos of nature, unique cooking recipes and just the beautiful life at a countryside. Sit back and relax by watching our content!

Subscribe 🔔 https://www.youtube.com/channel/UCIix6MklfJFywa_36iDj8Sw</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/t4xYUKEeij4</video:player_loc><video:duration>1270</video:duration><video:publication_date>2021-06-23T16:30:05.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/t_wA75HlwyY</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/t_wA75HlwyY/sddefault.jpg</video:thumbnail_loc><video:title>Ein neuer Zugang zur Stabilisations-Übung &quot;kurzer Fuß nach Janda&quot;</video:title><video:description>Die Fuß-Stabilisations-Übung &quot;kurzer Fuß&quot; geht auf Vladimir Janda (1928-2002), den langjährigen Direktor der Physiotherapieschule an der Karls-Universität Prag zurück. Sie dient dazu, ein Anspannungsmuster der tiefen Unterschenkelmuskulatur zu erlernen, welches zu einer Stabilisierung des Fußlängsgewölbes bei Belastung (im Stehen, Gehen, Laufen, Springen,...) führt. Ein Läufer etwa kann damit eine Neigung zur Überpronation aktiv bekämpfen.

Die Übung gilt jedoch als schwer erlernbar. So neigen viele Personen dazu, entweder in eine stark nach außen gekippte (supinierte) Fußhaltung zu verfallen oder aber ihre Zehen in Richtung Boden zu krallen.

An der Laufschule Marburg wurde daher eine Variante entwickelt, die sich zur Aufrichtung des Gewölbes eines Zwischenschritts bedient. Dabei werden zunächst die Zehen nach oben gezogen (dorsalextendiert), wobei sich das Längsgewölbe durch passive Straffung des langen Großzehenbeugers (m. flexor hallucis longus) und der Plantaraponeurose automatisch aufrichtet. Danach werden die Zehen wieder in horizontale Lage abgesenkt und darauf geachtet, die hoch aufgewölbte Position des Fußes aufrecht zu erhalten.

Die Übung befindet sich momentan an der Laufschule in der praktischen Testphase (Stand 9.10.2011).</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/t_wA75HlwyY</video:player_loc><video:duration>200</video:duration><video:publication_date>2011-10-09T15:59:12.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/OiulQ6Rm9Es</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/OiulQ6Rm9Es/maxresdefault.jpg</video:thumbnail_loc><video:title>Mat Clark &amp; Kenneth Young - The Gardens</video:title><video:description>Company: Media Molecule
Released: 2008

Download | https://app.box.com/s/vf0eh7iqhil2hi2t197j
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Originally recorded directly from the game by FoxOrian (Matt Laskowski).
Original upload here | http://www.youtube.com/watch?v=DzhLHd9jOtI</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/OiulQ6Rm9Es</video:player_loc><video:duration>454</video:duration><video:publication_date>2012-01-11T23:58:57.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/9yzYzWYtkvI</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/9yzYzWYtkvI/sddefault.jpg</video:thumbnail_loc><video:title>How to Fix a Sunken Chest! (PECTUS EXCAVATUM)</video:title><video:description>Build your body with science here - http://athleanx.com/x/start-here
Subscribe to this channel here - http://bit.ly/2b0coMW

If you have a sunken chest or something called pectus excavatum, you are going to want to watch this video to see what you can do about it.  The condition known as pectus excavatum is a bony deformity that tends to get worse with adolescence.  It is characterized by a sunken in sternum that makes pec development very challenging and can make those that have it self conscious.  

The degree to which you can do something about fixing your sunken chest without surgery is dependent on the severity of the condition you have.  If your chest looks like the one shown in this video as an example of a severe case or if your pectus is making it hard for you to breathe when exerted you will unfortunately have to resort to one of the two surgical means shown.

The first is the Nuss procedure where they surgically reshape your sternum with the help of a brace that is worn for a long period of time to help reshape and rebuild the structure.  This can be very invasive and can cause a good deal of discomfort early on post op.  The second option is a newer one in which they implant a strong but small magnet in your lower chest and then have you wear an external magnetic brace that helps to pull the bony deformity into a better position over time.

That said, many cases of pectus excavatum are not as severe and intervention with weight training and stretching can be of great help to minimizing the appearnace of the defect while not completely fixing it.  Here I show you that the condition must first be addressed for the posture aggravations that generally accompany it.  For example, rounded shoulders and a sunken chest are often times seen together since the pecs tend to get shortened.  A good stretch for the pec major and pec minor will help to expand the chest and ribcage while allowing the muscles on the back to get stronger and hold your posture in place better.

It is the latter that allows you to build </video:description><video:player_loc>https://www.youtube-nocookie.com/embed/9yzYzWYtkvI</video:player_loc><video:duration>814</video:duration><video:publication_date>2017-01-25T03:12:43.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/nKwCv9PyPyc</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/nKwCv9PyPyc/sddefault.jpg</video:thumbnail_loc><video:title>How to make incredible tortillas from scratch-- from cheap field/feed corn!</video:title><video:description>Support the people who inspired us:   
crowdfunding: https://www.youcaring.com/guias-unidos-511831
information: www.guiasunidos.org

This video is the product of many hours of one-on-one instruction with a family in Nicaragua, followed by 2 years of practicing, improving, and experimenting with ingredients back in the USA.  Please check out the original video featuring my host family in El Jocote, Nicaragua: http://youtu.be/ZMWwrMLO-Uw

Making your own tortillas is ridiculously cheap and fun!  It&apos;s fund to make tortillas with friends, too.  Yes, it takes a while, but these thick tortillas freeze very well.  Just pluck one off the frozen pile, throw it in a dry fry pan to warm, add salsa, beans, cheese, or meat, and in a few minutes you have the most incredible taco ever that makes a full meal. 

3 pounds of corn, about $2 worth, will make you about 25 tortillas.  And since one thick tortilla with a protein makes a full meal, you get 25 meals out of that investment.  Not bad!

Next, a few links to suggested sources: 

Here&apos;s an example of where you can get a $25 grinder, http://www.wayfair.com/Buffalo-Tools-Corn-and-Grain-Grinder-CICGRIND-BUF1075.html  Or, you can google food mill or corn or masa grinder and see what results you get.  My grinder was bought in Nicaragua for $20, so I haven&apos;t tried ones bought from the USA, but I think they&apos;re probably mostly the same.  

For corn, any whole-kernal corn works, but some works better than others.  I have found feed corn to be especially good and cheap, and a lot of heirloom maize varieties are also good and pretty, too.  Though it&apos;s hard to find organic, non GMO feed corn, Scratch and Peck feed (http://www.scratchandpeck.com/) based out of Bellingham Wa is great, and they have dealers around the Northwest.  

For lime, try Mrs. Wage&apos;s Pickling lime, found in the canning section at the store, or at Amazon for $7: http://www.amazon.com/Mrs-Wages-Pickling-1-Pound-Resealable/dp/B0084LZU1Q/ref=sr_1_1?ie=UTF8&amp;qid=1399518019&amp;sr=8-1&amp;keywords=mrs+wages+pickling+lime.  This is </video:description><video:player_loc>https://www.youtube-nocookie.com/embed/nKwCv9PyPyc</video:player_loc><video:duration>920</video:duration><video:publication_date>2014-05-08T02:24:28.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/NNGUW9oHKEs</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/NNGUW9oHKEs/maxresdefault.jpg</video:thumbnail_loc><video:title>Guide: How to Shorten the Bands/ Double-Wrapping the Bands</video:title><video:description>Quick demonstration for how to Double Wrap the bands to Shorten the length and Increase the tension.

Very effective for shorter users or people in between bands looking to work up to the next band in their progression.

Also covers a few things to consider and safety warnings.

Link to X3 Bar website: https://www.x3bar.com/
Link to Facebook Group: https://www.facebook.com/groups/X3BarUsersGroup/
Link to Official X3 Bar YouTube Channel: https://www.youtube.com/channel/UCRBhHIvTxcY-c-p58V82lAw</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/NNGUW9oHKEs</video:player_loc><video:duration>572</video:duration><video:publication_date>2019-12-26T19:16:56.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/OxCWlEJMS2U</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/OxCWlEJMS2U/maxresdefault.jpg</video:thumbnail_loc><video:title>The Unique Benefits of Magnesium Glycinate: How It&apos;s Different</video:title><video:description>Check out the unique benefits of magnesium glycinate and why it’s superior to other forms of magnesium.  

Keep watching to find out exactly how much magnesium to take:
▶️ https://youtu.be/Raypg6fkx9Q

Get my FREE PDF Guide on Magnesium 👉 https://drbrg.co/4b8El0K

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 

Check out Dr. Berg&apos;s Magnesium Glycinate Supplement Here: 
🛒 https://drbrg.co/3ZaECLz OR https://amzn.to/45PMggR 

For more details on this topic, check out the full article on the website:
➡️ https://drbrg.co/4fs93E7

Intracellular magnesium test: https://www.exatest.com/ 

0:00 Introduction: Magnesium explained
0:20 What is magnesium glycinate?
0:34 The best form of magnesium
0:55 Magnesium glycinate benefits 
2:10 Magnesium glycinate supplements 
2:23 Magnesium glycinate vs. magnesium bisglycinate 
2:40 Magnesium citrate 
3:05 How to take magnesium glycinate
4:15 Glycine benefits 
5:00 Magnesium l-threonate 
5:20 Magnesium glycinate side effects 
6:27 The best sources of magnesium 
7:25 Magnesium RDAs
8:25 Learn more about magnesium! 

Let’s talk about the unique benefits of magnesium glycinate. Magnesium is involved in over 300 different enzymes and comes in a lot of different forms. 

Magnesium glycinate is a combination of magnesium and the amino acid glycine. This combination increases absorption in the intestine. Magnesium oxide, sulfate, carbonate, and hydroxide are all poorly absorbed. 

Magnesium glycinate is also very gentle on your stomach and is less likely to cause diarrhea, like other forms of magnesium can. 

Top benefits of magnesium glycinate:
 • It promotes overall relaxation and muscle relaxation 
 • It supports sleep and may help with insomnia 
 • It improves energy during the day 
 • It supports healthy blood pressure 
 • It regulates calcium 
 • It reduces the risk of kidney stones
 • It increases insulin sensitivity and promotes healthy blood sugar
 • It may help with migraines 
 • It may help with depression and </video:description><video:player_loc>https://www.youtube-nocookie.com/embed/OxCWlEJMS2U</video:player_loc><video:duration>523</video:duration><video:publication_date>2023-09-22T10:00:16.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/w2VyAH9YBsk</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/w2VyAH9YBsk/sddefault.jpg</video:thumbnail_loc><video:title>Lower Self and Higher Self</video:title><video:description>An exercise I have been using for the last 20 years in One-on-One Coachings for awareness of your dual nature, integrating lower self, stepping into Higher Self. Use this exercise for speedy self-improvement. 

I shot the Video on a recent helicopter trip. 

---

Website: http://realitycreation.org
Facebook: https://www.facebook.com/RealityCreation
Twitter: http://twitter.com/RealityCreators
LinkedIn: http://www.linkedin.com/in/lifesuccesscoach

Audiobooks: https://goo.gl/2rybQf
Books: https://goo.gl/oxPwm4


Frederick Dodson is the world authority and founder of the Reality Creation Techniques and he was the first author to combine the &quot;Many Worlds Theory&quot; of physics with self-improvement. He is best known for his books &quot;Parallel Universes of Self&quot; and &quot;Levels of Energy&quot; and he has written more than 20 books and held Seminars in over 300 cities globally. We hope you enjoy a small selection of Frederick&apos;s coaching sessions shared on his channel as an introduction to the powerful tools and techniques he uses to help people shift their career, love, friendships, finances and more.</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/w2VyAH9YBsk</video:player_loc><video:duration>1241</video:duration><video:publication_date>2021-06-04T04:36:30.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/CAoEP3pO7Po</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/CAoEP3pO7Po/maxresdefault.jpg</video:thumbnail_loc><video:title>The NY Times discovers the best hair loss treatment ever, oral minoxidil!</video:title><video:description>NY Times article: https://www.nytimes.com/2022/08/18/health/minoxidil-hair-loss-pills.html

Videos mentioned:
Is oral minoxidil safe: https://youtu.be/pbVUEpGukAQ
Oral vs topical minoxidil: https://youtu.be/t-QgZ5dmkYk
Sublingual minoxidil: https://youtu.be/2zxNnUB5PPQ
Tretinoin and minoxidil: https://youtu.be/hj4WU3hmc9w
10% and 15% minoxidil: https://youtu.be/YUNdv782Byo
My video debunking “tHe ThEoRy ThAt ExPLAinS EVERYTHING”: https://youtu.be/uJpeHKKGd74

Articles on minoxidil:
1. Eller MG, Szpunar GJ, Della-Coletta AA. Absorption of minoxidil after topical application: Effect of frequency and site of application. Clin Pharmacol Ther. 1989;45(4):396-402. doi:10.1038/clpt.1989.46
2. Shirwany A, D’Cruz IA, Munir A. Very large pericardial effusion attributable to minoxidil: resolution without drainage of fluid. Echocardiography. 2002;19(6):513-516. doi:10.1046/j.1540-8175.2002.00513.x
3. Sica DA. Minoxidil: An Underused Vasodilator for Resistant or Severe Hypertension. The Journal of Clinical Hypertension. 2004;6(5):283-287. doi:10.1111/j.1524-6175.2004.03585.x
4. Pasala KK, Gujja K, Prabhu H, Vasavada B, Konka S. Short-term Minoxidil Use Associated With Pericardial Effusion and Cardiac Tamponade: An Uncommon Presentation. American Journal of Therapeutics. 2012;19(6):e186-e188. doi:10.1097/MJT.0b013e3181f5371c
5. Rossi A, Cantisani C, Melis L, Iorio A, Scali E, Calvieri S. Minoxidil Use in Dermatology, Side Effects and Recent Patents. IAD. 2012;6(2):130-136. doi:10.2174/187221312800166859
6. Yasin M, Gyawali S, Khan A. Idiosyncratic Pericardial Effusion Associated With Minoxidil. American Journal of Therapeutics. 2018;25(6):e745-e747. doi:10.1097/MJT.0000000000000757
7. Suchonwanit P, Thammarucha S, Leerunyakul K. Minoxidil and its use in hair disorders: a review DDDT. 2019;13:2777-2786. doi:10.2147/DDDT.S214907
8. Panchaprateep R, Lueangarun S. Efficacy and Safety of Oral Minoxidil 5 mg Once Daily in the Treatment of Male Patients with Androgenetic Alopecia: An Open-Label and Global Photographic Assessment. Der</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/CAoEP3pO7Po</video:player_loc><video:duration>1149</video:duration><video:publication_date>2022-08-23T22:36:17.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/gq-DqHd39Wc</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/gq-DqHd39Wc/maxresdefault.jpg</video:thumbnail_loc><video:title>Just &quot;5 MINUTES&quot; of THIS Will Thrash Your Forearm Muscles...It&apos;s NOT What You Think</video:title><video:description>FREE Today! The 7 Worst Testosterone Killers
http://www.criticalbench.com/7worst/

The Power Ball Phenomenon...that&apos;s how I feel anyway!  Talk about a fun way to destroy your forearms, fingers, wrists and even biceps/triceps depending on what you do....an amazing tool to improve arm strength and alleviate pain in aching muscles!

Thank you so much for watching the CriticalBench Youtube channel.  Please be sure to subscribe and like this video.

#criticalbench #strongbydesign #strongarms #forearms #forearmtraining #powerball #strength #wriststrength #stronghands #strongfingers #gripstrength #bettergrip #coachchris #griptraining #stronggrip</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/gq-DqHd39Wc</video:player_loc><video:duration>474</video:duration><video:publication_date>2014-02-06T17:56:58.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/6-JMWNpd1VI</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/6-JMWNpd1VI/sddefault.jpg</video:thumbnail_loc><video:title>Cymatics experiment tonoscope 432-440Hz</video:title><video:description>Found here: https://www.youtube.com/watch?v=1zw0uWCNsyw

Experimento de cimática Casero. Home  Cymatics experiment with tonoscope. Cimatica esperimento fatto in casa. 

La ciencia de la cimática demuestra de forma visual el modo en que el sonido configura la materia.

La scienza della cimatica dimostra in forma visiva il modo in cui il suono configura la materia.

The science of cymatics shows in visual form the way in which the sound configures the matter. 

Más información sobre la afinación LA-432Hz- More information about tuning A-432Hz- Maggiori informazioni sulla accordatura LA-432Hz.</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/6-JMWNpd1VI</video:player_loc><video:duration>488</video:duration><video:publication_date>2019-03-13T00:58:51.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/vGAVgkts3jU</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/vGAVgkts3jU/sddefault.jpg</video:thumbnail_loc><video:title>Oatmeal Tutorial - Oatmeal prepared the Wise Traditions way</video:title><video:description>Oats can be difficult to digest. Sally Fallon Morell explains how to prepare them, through soaking the night before, to neutralize the anti-nutrients, and to make their nutrients more bio-available.</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/vGAVgkts3jU</video:player_loc><video:duration>626</video:duration><video:publication_date>2021-08-17T19:51:36.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/DfWtWsPrMM8</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/DfWtWsPrMM8/sddefault.jpg</video:thumbnail_loc><video:title>THE RAYBEATS tone zone 1981</video:title><video:description>back with a spooky number off of &quot;Guitar Beats&quot;, first lp recorded by this neo-surf combo from New-York, here in it&apos;s UK sleeve. Dare a taste !?! ;)
http://tonezone.wordpress.com/</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/DfWtWsPrMM8</video:player_loc><video:duration>202</video:duration><video:publication_date>2013-06-22T11:16:42.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/wp43OdtAAkM</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/wp43OdtAAkM/sddefault.jpg</video:thumbnail_loc><video:title>Kate Bush - Running Up That Hill - Official Music Video</video:title><video:description>Official music video for the single &quot;Running Up That Hill&quot; written and produced by British singer Kate Bush.

The song was the first single from Kate&apos;s 1985 album Hounds of Love and released in the UK on 5 August 1985.
  
&quot;Running Up That Hill&quot; entered the UK chart at number 9 and eventually peaked at number 3.   The single also reached the top 30 in the United States.

&quot;Running Up That Hill (A Deal With God) 2012 REMIX&quot; - is out now.  Full story here: http://is.gd/VueBgP</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/wp43OdtAAkM</video:player_loc><video:duration>296</video:duration><video:publication_date>2011-01-15T17:37:46.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/aFKwNffX8zw</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/aFKwNffX8zw/sddefault.jpg</video:thumbnail_loc><video:title>Sciatic Nerve Flossing: The 2 Minute Fix</video:title><video:description>The 2 Minute Mix: Sciatic Nerve Flossing. Get my full length protocol here - https://fullbodyfix.com/program
Many people suffer from chronic low back pain, sciatica, and hamstring &quot;tightness&quot; and pain with the root cause of the problem being adhesions irritating the nerve. This flossing or neuromobilization technique can really help release the nerve through its path. Get the whole protocol at https://fullbodyfix.com/program

Disclaimer: All videos are for educational and informational purposes only and not be considered a substitute for professional medical advice, diagnosis or treatment.</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/aFKwNffX8zw</video:player_loc><video:duration>172</video:duration><video:publication_date>2014-11-10T00:53:14.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/qnEMOQTh27s</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/qnEMOQTh27s/hqdefault.jpg</video:thumbnail_loc><video:title>Ernest Tubb - Drivin&apos; Nails in my Coffin</video:title><video:description>Ernest Tubb - Drivin&apos; Nails in my Coffin — Tom Margetis</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/qnEMOQTh27s</video:player_loc><video:duration>210</video:duration><video:publication_date>2010-05-01T23:17:03.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/i-M4eK0shTA</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/i-M4eK0shTA/maxresdefault.jpg</video:thumbnail_loc><video:title>Mustang Wanted &quot;Extreme Ascension&quot; | World Makerz #1 x Samourai</video:title><video:description>Small interview with Samourai.tv
My insta @mustangwanted 
https://www.instagram.com/mustangwanted/?hl=ru

Братики, перед интервью не спал двое суток, поэтому могу показать слегка странным. Так-то со мной все ок !  Пишите и будут новые видео ;)</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/i-M4eK0shTA</video:player_loc><video:duration>1107</video:duration><video:publication_date>2020-05-17T17:45:06.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/adV8-_hgL4g</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/adV8-_hgL4g/sddefault.jpg</video:thumbnail_loc><video:title>Buckethead - Soothsayer</video:title><video:description>Track #6 on the album Crime Slunk Scene by Buckethead. Go support his amazing music!</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/adV8-_hgL4g</video:player_loc><video:duration>552</video:duration><video:publication_date>2007-10-28T17:51:26.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/BXY2YKjXJ2Q</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/BXY2YKjXJ2Q/hqdefault.jpg</video:thumbnail_loc><video:title>Call On Me - reloaded- Chicago- 1974</video:title><video:description>A very rare Chicago footage, the 1974&apos;s song Call On Me performed live at the Caribou Ranch, from TV special &quot;Meanwhile back at the ranch&quot;, aired on August 16, 1974, with the original members and Laudir de Oliveira, former Brazilian percussionist. The Caribou Ranch is the old studio founded by James William Guercio, their former producer, where they recorded five of their first eleven albums, and which control room had been burned in March, 1985, not being ever reactivated. Such a rarity!</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/BXY2YKjXJ2Q</video:player_loc><video:duration>263</video:duration><video:publication_date>2007-03-19T03:40:45.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/MAfdZIFNwF8</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/MAfdZIFNwF8/maxresdefault.jpg</video:thumbnail_loc><video:title>Neck Pain! How To Get Fast Relief In 30 Seconds</video:title><video:description>Bob and Brad demonstrate how to relieve your neck pain in 30 seconds. 
Website: https://bobandbrad.com/
Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo
Bob and Brad Amazon Store: https://amzn.to/3jAM0JN

Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!

~~~~ Video Chapters ~~~~
0:00 intro, 0:40 chin tuck for neck pain relief, 1:47 using a towel to help with neck pain, 2:46 using a bed and a towel to strech the neck, 3:33 chin tucks using a bed, 4:24 outro

~~~~Featured Products~~~~

1) SleepOvation Mattress: http://shrsl.com/1n2e2 
2) SleepOvation Pillow: http://shrsl.com/1xch4 

~~~~This Week&apos;s Giveaway~~~~

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BONUS: 2 runners-up will receive a Sleepovation pillow! 
 
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Purchase Mattress: http://shrsl.com/1n2e2 
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DISCOUNT: Make sure to use the discount code FAMOUSPT to receive 20% off your purchase of a mattress or use FAMOUSPTPIL for 25% off their pillows!  
Sleepovation will reimburse winners of the giveaway if they have already purchased, so no need to wait to buy Bob &amp; Brad&apos;s favorite mattress and pillow! 


~~~~Bob and Brad Community Page~~~~

Check out the Bob and Brad Community to share your experiences, ask questions and connect with others regarding physical therapy and health related topics https://community.bobandbrad.com/

Sign up for TEXT messages: https://bobbrad.attn.tv/p/E6p/landing-page

~~~~Visit us on our other social media platforms~~~~

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LinkedIn https://www.linkedin.com/company/bob-and-brad
TikTok https://www.tiktok.com/@bobandbrad
NEW: Join us on Snapchat : https://t.snapchat.com/RDSlF7</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/MAfdZIFNwF8</video:player_loc><video:duration>305</video:duration><video:publication_date>2022-07-14T01:00:05.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/OWr4kDoYNsQ</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/OWr4kDoYNsQ/maxresdefault.jpg</video:thumbnail_loc><video:title>Jacques Pépin: How to Make Candied Orange Peels</video:title><video:description>Chef Jacques Pépin demonstrates how to crystallize orange skin to make candied orange peels.</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/OWr4kDoYNsQ</video:player_loc><video:duration>295</video:duration><video:publication_date>2011-12-20T02:02:47.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/6Q23DGdRjIM</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/6Q23DGdRjIM/maxresdefault.jpg</video:thumbnail_loc><video:title>Why the Inuit Aren&apos;t in Ketosis: The Redox Apocalypse</video:title><video:description>Save 10% on SEA if you use the discount code &quot;fire&quot; at checkout:
https://fireinabottle.net/shop</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/6Q23DGdRjIM</video:player_loc><video:duration>2056</video:duration><video:publication_date>2023-06-25T10:00:04.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/v9IlLZyB7KU</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/v9IlLZyB7KU/maxresdefault.jpg</video:thumbnail_loc><video:title>Coconut Sweet Potatoes</video:title><video:description>Add a fun twist to a holiday staple with this sweet potato recipe.

Get the recipe here: http://bit.ly/CoconutSweetPotatoes</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/v9IlLZyB7KU</video:player_loc><video:duration>45</video:duration><video:publication_date>2017-11-09T20:33:49.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/DWTNBRs7Ccs</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/DWTNBRs7Ccs/hqdefault.jpg</video:thumbnail_loc><video:title>Butch Cassidy and the Sundance Kid - Best fight ever</video:title><video:description>Just for the fun of it!

Butch Cassidy (Paul Newman) fights a member of his gang, Harvey Logan (Ted Cassidy).</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/DWTNBRs7Ccs</video:player_loc><video:duration>99</video:duration><video:publication_date>2008-04-04T22:43:23.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/SKIYPLt7wbk</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/SKIYPLt7wbk/sddefault.jpg</video:thumbnail_loc><video:title>Doug Brignole on shoulders, pressing and injuries</video:title><video:description>- Award-Winning OLD SCHOOL LABS Supplements: https://amzn.to/3cXSjUX Use code Drasin12 for 12% OFF.
- Egg Whites Int: Up to 20$ off with code RIC https://eggwhitesint.com/
- SUPPS ‘The Movie Director’s cut’ https://www.amazon.com/dp/B07X8YVL8T/
- Yeah, I Work Out: https://www.yeahiworkout.com
- http://www.ricdrasin.com
- RIC’S CORNER AUDIO PODCAST NOW ON SPOTIFY, GOOGLE, ITUNES, IHEART RADIO &amp; REVOLVER PODCAST
What are we going to do about these shoulders?  Development, injuries, what works, what doesn&apos;t? Watch and see how.</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/SKIYPLt7wbk</video:player_loc><video:duration>1381</video:duration><video:publication_date>2015-06-26T00:31:29.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/VPif43uhlCQ</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/VPif43uhlCQ/maxresdefault.jpg</video:thumbnail_loc><video:title>RDV #83 - Georgi Dinkov Rapid-Fire Q&amp;A</video:title><video:description>In this episode Tyler asks Haidut aka Georgi Dinkov about:

Why Pigs eating coconut oil don’t get fat
Most important toxin to remove from your life
How PUFAS exacerbate the damage of alcohol, cigarettes &amp; sunburn
Most important practice for boosting dopamine
Can nicotine be beneficial

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Find more affiliates here:
https://chrismasterj</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/2xfAUq1cawI</video:player_loc><video:duration>623</video:duration><video:publication_date>2019-04-16T09:30:01.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/BwciAdSGIwE</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/BwciAdSGIwE/maxresdefault.jpg</video:thumbnail_loc><video:title>GET SWOLE AND DIE? Orthopedic Surgeon Explains Why Bodybuilders Are Dying Young</video:title><video:description>Get swole and die? In this video, orthopedic surgeon Dr. Chris Raynor explains why bodybuilders are dying young. He discusses the causes behind these sudden, unexpected deaths, and their relation to anabolic steroid use. #bodybuildersdying #orthopedicsurgeon  #steroids

With commentary from @DorianYatesNutrition, @LarryWheels, @MinusTheGym , @PulseFitnessandBodybuilding, and @RonnieColeman8.

Other sources:
Dorian Yates:
Dorian Yates On The DANGERS Of Bodybuilding
https://www.youtube.com/watch?v=dahEl3-12KM
Larry Wheels:
My Heart After 10 Years Of PEDs
https://www.youtube.com/watch?v=AA1YNrIs5wY
35 Well Known Bodybuilders Passed Away in 2021 - The Worst Year of Bodybuilding EVER ?
https://www.youtube.com/watch?v=2-w_-LMrAho

If you have any comments, suggestions, questions you would like answered, or ideas for future videos, let us know in the comments below.

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&quot;Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is mad</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/BwciAdSGIwE</video:player_loc><video:duration>1110</video:duration><video:publication_date>2022-07-17T16:15:10.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/MOFnH1bVWmQ</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/MOFnH1bVWmQ/maxresdefault.jpg</video:thumbnail_loc><video:title>Mindful Yin Yoga Practice</video:title><video:description>Join Jennifer Raye as she guides you through a mindful yin yoga sequence. Find a quiet space to practice this calming, contemplative class.

In yin yoga, we hold passive poses for much longer periods. This activates the connective tissue and allows us to engage our mindfulness practice.

ONLINE YIN YOGA TRAINING: https://innerpathinstitute.com/course-mindful-yin-yoga-foundations/
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WEBSITE: https://www.jenniferraye.com</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/MOFnH1bVWmQ</video:player_loc><video:duration>4353</video:duration><video:publication_date>2013-11-15T12:39:59.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/qbeajAWlJjw</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/qbeajAWlJjw/maxresdefault.jpg</video:thumbnail_loc><video:title>Grocery store employees describe Buffalo shooting that killed 10 l GMA</video:title><video:description>Fragrance Harris Stanfield and her daughter, Yahnia Brown-McReynolds, were working at Tops Supermarket when 10 people were killed and another three wounded by a heavily armed gunman.
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#GMA #Buffalo #TopsSupermarket</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/qbeajAWlJjw</video:player_loc><video:duration>268</video:duration><video:publication_date>2022-05-16T14:46:07.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/3J-vwMbYc2Y</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/3J-vwMbYc2Y/maxresdefault.jpg</video:thumbnail_loc><video:title>GTA 5 - Epic Stunts! (Best Compilation)</video:title><video:description>Sickest GTA 5 stunts compilation!

► Don&apos;t forget to LIKE and SUBSCRIBE! 👍🔔

If you liked this video, these videos should be your next stop:

GTA 5 - Funny and Crazy Moments! (Michael Compilation)  
https://www.youtube.com/watch?v=3ZPuyfySaOw  

GTA 5 - FAILS &amp; Funny Moments! (Los Santos Compilation)  
https://www.youtube.com/watch?v=ujL3Xwv9sw0  

GTA 5 - Funny Singleplayer Moments! (Crazy Mods Compilation)  
https://www.youtube.com/watch?v=TU_Okm2V_Tk  

#GTA5 #GTAV #GTA</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/3J-vwMbYc2Y</video:player_loc><video:duration>484</video:duration><video:publication_date>2020-12-06T13:19:25.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/NJN8ljcUljw</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/NJN8ljcUljw/maxresdefault.jpg</video:thumbnail_loc><video:title>Dr James DiNicolantonio: (The Salt Fix Review) Benefits of Salt on Improving Blood Pressure &amp; Health</video:title><video:description>Medical researcher &amp; author of The Salt Fix book, Dr James DiNicolantonio, blows the lid off the advise we should all be on a low salt diet to avoid high blood pressure and poor health.

#salt #bookreview #biohackerslab

James has done extensive study on the medical research behind why nutritional guidelines say we should all try avoid excess salt in our diet.

What he has found is the opposite to what traditional advise is given. That is he found out very few people get significantly lower blood pressure on a low salt diet.

👉Get The Salt Fix book on Amazon here:
https://amzn.to/2t2V68A

This means if you are avoiding adding salt to your food or minimising the amount of salt you cook food with then you can stop doing that.

James highlights the big worry that getting too little salt in your diet can cause a raised heart rate. This means your cardiovascular system is working harder than it should by being on a low salt diet.

This is only one bad side-effect from not getting enough sodium in your diet.

Another very interesting part he shared was for people on a low carb high fat diet or keto diet. These people need to take eve more salt as their bodies are naturally getting rid of sodium by being on the diet.

Then there is coffee and tea drinking effect on our kidneys excreting more salt. Again if you drink coffee you need more salt.

✅Check out the episode including all the extra show note links here:
https://www.biohackerslab.com/ep9-dr-james-dinicolantonio/

✅Listen to the interview on Apple Podcasts here:
https://podcasts.apple.com/us/podcast/beneficial-effect-salt-on-blood-pressure-dr-james-dinicolantonio/id1228136261?i=1000388520861

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✅Follow Biohackers Lab on Instagram
https://www.instagram.com/biohackers.lab/</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/NJN8ljcUljw</video:player_loc><video:duration>2987</video:duration><video:publication_date>2017-06-21T19:52:16.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/aXItOY0sLRY</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/aXItOY0sLRY/maxresdefault.jpg</video:thumbnail_loc><video:title>RELAX AND BREATHE: Do Nothing for 10 Minutes</video:title><video:description>Visit theschoolofself.io for daily posts, life techniques, and more.</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/aXItOY0sLRY</video:player_loc><video:duration>600</video:duration><video:publication_date>2016-02-13T10:29:17.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/PvSMiHFAjzo</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/PvSMiHFAjzo/sddefault.jpg</video:thumbnail_loc><video:title>Down to the River to Pray - The Petersens (LIVE)</video:title><video:description>Pre-save our new album &apos;Father, A Moment With You&apos; coming out on May 8th! 
https://music.apple.com/us/album/father-a-moment-with-you/1894110797
https://open.spotify.com/prerelease/4F24Xo4iEKbkXQG2Ek2qvO?si=L5VrAkoiSqKJ_BtbBApb3Q

Emmett and Katie came up with such a beautiful arrangement of &quot;Down to the River to Pray,&quot; a traditional gospel song that Alison Krauss famously recorded for the 2000 movie &quot;O Brother, Where Art Thou?&quot;. The fun interlude at 1:45 was Katie&apos;s idea.

We try to match our songs to locations and it can take a little while for the song, venue, and lead singer to all come together at the same time! Sometimes we also have to wait for the leaves to return to the Ozarks, the heavy rains to stop, or Julianne to come back from college.

►Buy or stream the album https://li.sten.to/myozarkmountainhome

►More of the trio:
Be Thou My Vision https://youtu.be/rwwWMWTpp-U
Tulsa Time https://youtu.be/b2DA-lSMj4E
Wade in the Water https://youtu.be/fmYCLK19wKU

►Photo album:
Filming day https://www.instagram.com/p/CgU6TL-JUYI
Katie&apos;s river baptism https://www.instagram.com/p/BGzsq1quk62
Julianne&apos;s baptism - a photo series! https://www.instagram.com/p/B94jmMHn9FK

-----------------------

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Go behind the scenes with @PetersenVlogs 

►This video:
Vocals: @katiepetersen 
Vocals: @EllenHaygood 
Vocals</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/PvSMiHFAjzo</video:player_loc><video:duration>221</video:duration><video:publication_date>2022-07-22T19:24:27.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/tP4EUVJeo1o</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/tP4EUVJeo1o/sddefault.jpg</video:thumbnail_loc><video:title>How to get rid of frown lines between brows, glabella wrinkles, alternative to botox</video:title><video:description>Please also watch the video below to understand the synergistic effect of various techniques that I believe are important for optimal results:

https://www.youtube.com/watch?v=IzpR7mywxw8


The next video I would recommend to watch is the DEMO of this technique: 

https://www.youtube.com/watch?v=ns4VxWu4uR4

Also, you can visit my blog for the pictures of before I used the needling and after:
How to Get Rid of Frown, Glabella or Furrow Lines on Forehead:

http://www.minsbeautyequipment.com/2013/10/get-rid-of-glabella-frown-furrow-lines-on-forehead.html

Read Derma Roller Skin Therapy if you would like to know where my idea came from. This will generally be helpful in trying to understand the needling method:

http://www.minsbeautyequipment.com/2013/10/derma-roller-skin-therapy-review.html
Derma rollers are a great alternative to botox.

Disclaimer: All my videos are for information purposes only, please don&apos;t treat them as medical advice. Always consult a qualified practitioner if you are unsure.

Hi, today I would like to talk about how to get rid of glabella, frown or furrow lines or wrinkles on your forehead.
That is two lines between the eyebrows on your forehead.
The solution is very simple.
At least it worked perfectly well for me.
Take a needle.
A needle like this, very simple.
It needs to be sharp or as sharp as you can get
and some disinfectant.
I use this surgical spirit from Boots.
It costs only a few pounds.
So, disinfect the needle.
Disinfect the forehead and the wrinkles
and start the treatment.
Use the needle to puncture the frown lines.
Do it a few times, a couple times a week
for a few weeks.
Then stop your treatment all together for a few months
and you will see that the result is permanent. It stays.
Some of this needling gives temporary result,
which is due to swelling of the skin.
However, some of the result is permanent.
And you will see that after a few months your skin looks better.
After my perfect experience with this one needle experiment
I became a fan of derma rollers as well.
Now I a</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/tP4EUVJeo1o</video:player_loc><video:duration>157</video:duration><video:publication_date>2013-10-23T11:31:10.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/mg1XeWsfHoQ</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/mg1XeWsfHoQ/maxresdefault.jpg</video:thumbnail_loc><video:title>红豆沙 Red Bean Paste</video:title><video:description>红豆沙, 豆沙馅, red bean paste

材料：可以做出1公斤左右豆沙馅
红豆 500克
水 1500克
油 12克  1大勺
白糖或者红糖 75克  1/3杯
麦芽糖 (可以用蜂蜜代替）80克  1/4杯
糖（调整量）24克  2 大勺
盐 1克  1/4 小勺

ingredients:
red bean 500g
water 1500g
oil 12g 1 tablespoon
brown sugar or sugar 75g   1/3 cup
maltose 80g  1/4 cup （you can use honey instead）
sugar for adjustment 24g    2 tablespoons (or more)
salt 1g  1/4 teaspoon

背景音乐：
Touching Moment  by Wayne Jones

红豆沙, 豆沙馅, red bean paste</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/mg1XeWsfHoQ</video:player_loc><video:duration>259</video:duration><video:publication_date>2018-06-08T21:02:49.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/3b6eCNCzMQw</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/3b6eCNCzMQw/maxresdefault.jpg</video:thumbnail_loc><video:title>I Thought My Life Was Over at 29: Here&apos;s How I Got My A1C from 14 to 5.6 in 5 Months with Type 1</video:title><video:description>The Mastering Diabetes Method is 100% evidence-based. This revolutionary approach has helped thousands worldwide reverse insulin resistance, reduce medication, and eventually get off medication. No matter the type of diabetes they have, clients get their best A1c, achieve their ideal body weight, and gain energy.

For their success stories? We got you covered. Here&apos;s another testimonial that shows you the power of a low fat, whole food, plant-based diet.

- - -
People do fall off their plant-based transition at some point and start struggling with diabetes again. It certainly happened to Aimee. The good thing about that setback though is that it showed her how the Mastering Diabetes Method was making her feel better. The diet works wonders! Find out how she got back on track and more about her life-changing experience. 

Aimee&apos;s numbers:

March 2020 to July 2020

A1c (%): 14 ➡️ 5.6
Fasting blood glucose (mg/dL):  150 ➡️ 85
Weight (lbs): 132 ➡️150
Fat p/day (g.):  100 ➡️ 20
Carbohydrate to insulin ratio: 5:1 ➡️ 30:1
Carbohydrates p/day (g.): 100 ➡️ 200

Watch and Enjoy!

What To Watch Next
==================
High Carb Foods Proven to Reverse Insulin Resistance and Type 2 Diabetes
https://youtu.be/EdKxot74tQg

`3 TIPS to Lower YOUR A1c (What to Eat in a Day)
https://youtu.be/UKVjdhrsLQM

Subscribe to the Mastering Diabetes channel
====================
https://www.youtube.com/channel/UCqCsh71eOXZrwqj3oYGfqlg/?sub_confirmation=1

#diabetes
#insulinresistance
#insulinsensitivity</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/3b6eCNCzMQw</video:player_loc><video:duration>634</video:duration><video:publication_date>2022-04-10T14:00:02.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/cTZOqbR_3hU</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/cTZOqbR_3hU/maxresdefault.jpg</video:thumbnail_loc><video:title>Run With &quot;Duck Feet&quot;? Here&apos;s How to Fix It</video:title><video:description>Whether you&apos;ve been called out for it or not, there are people running with &quot;duck feet&quot; everywhere! Why do we walk, run and stand with our toes pointed out and more importantly, could this habit be the reason for our aches and pains? Tune in for an in-depth look at where the problem originated and how to fix it for good.

Start Training with The Run Experience: 

Download our Training App for workouts, programs, &amp; awesome coaching: 

https://tre.onelink.me/I8YZ/3eb5fc43

The 2 Week Quick Start Program is the perfect place to build speed, boost strength, and decrease injury (hint: it&apos;s free &amp; also in the app!)
 
http://bit.ly/2NDhzGL</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/cTZOqbR_3hU</video:player_loc><video:duration>967</video:duration><video:publication_date>2019-11-25T20:00:03.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/_d5X2t_s9g8</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/_d5X2t_s9g8/maxresdefault.jpg</video:thumbnail_loc><video:title>Werckmeister Harmonies (Opening Scene - GR-EN sub)</video:title><video:description>The opening scene in many ways perfectly symbolizes what film as a unique art has to offer.</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/_d5X2t_s9g8</video:player_loc><video:duration>613</video:duration><video:publication_date>2012-01-25T18:08:01.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/052iTp04DRY</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/052iTp04DRY/maxresdefault.jpg</video:thumbnail_loc><video:title>Covid Rant goes METAL! [San Diego Board of Supervisors meeting Remix]</video:title><video:description>The most brutal meltdown ever at San Diego County Board of Supervisors, over COVID-19 measures. Heavy Metal Remix.

Performed by &quot;Matt Baker&quot;
No autotune or vocal editing software was used.

Buy me a coffee: http://buymeacoff.ee/andreantunes
Send meme/video suggestions to andreantunesyt@gmail.com


Download the single here: https://apple.co/3ylHXs9
SPOTIFY: https://spoti.fi/3nLMmls</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/052iTp04DRY</video:player_loc><video:duration>142</video:duration><video:publication_date>2021-08-22T18:23:24.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/xAS5Od2jOXE</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/xAS5Od2jOXE/maxresdefault.jpg</video:thumbnail_loc><video:title>Trust In The Lord With All Your Heart | Inspirational &amp; Motivational</video:title><video:description>The best way to walk with God is to surrender! Give him all of your cares and worries, trust him fully and have faith in him!

Christian Motivation

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For any enquiries, contact us: teamg4p@gmail.com</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/xAS5Od2jOXE</video:player_loc><video:duration>830</video:duration><video:publication_date>2022-12-04T12:52:23.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/MZUA_taXHFg</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/MZUA_taXHFg/maxresdefault.jpg</video:thumbnail_loc><video:title>1 Hour - Breathing - improve, Nasal Passage (Isochronic Tones 10.3 Hz) Pure Series</video:title><video:description>For more information about isochronic tones, questions &amp; answers, etc, please read my blog: http://isochronichtones.blogspot.se/
Q &amp; A: https://isochronichtones.blogspot.se/2013/08/the-latest-news-about-naven-creator-of.html

10.3 Hz is listed at http://lunarsight.com/freq.htm
&quot;10.3 Hz: Associated With Nasal Passages (Effects=breathing, taste) [TOS]&quot;

ALL COMMENTS ARE SET TO BE APPROVED BEFORE BEING PUBLISHED!!! 
Only sincere comments will be published. Comments that are promoting products or other methods, anything that isn&apos;t relevant to this frequency, WILL be reported as Spam/Abuse or just deleted.

Credits:
Audio by FingerprintDiVA. The Pure Series

If you like my videos, you know where the Subscribe button is.
All videos are free to listen at YouTube and to download for personal use, I don&apos;t sell  anything.

NOTE!
I&apos;m only uploading FingerprintDIVAS videos/audio, I don&apos;t make isochronic tones. The frequencies in many of the videos are based on the &apos;Cross Reference List of Rife Frequencies&apos;, but not all of them. I have no idea if they work or not, since I don&apos;t suffer from any particular disease or disorder. The only feedback I can give, are on the frequencies I use myself, but even then, what works for me, may not work for you. 

NOTE: This is not a substitute for Medical Treatment by a Physician. Always seek Medical Advice from your Doctor. 

IMPORTANT!
If you&apos;re suffering from any kind of &quot;serious&quot; medical condition, you should always get in contact with the medical profession and get a diagnosis. Alternative healthcare is not always the way to go, for some illnesses you really need professional healthcare. This is my 30 years of experience. Isochronic Tones is not an evidence-based scientific method, but on the other hand, the brain works in mysterious ways sometimes, so try it out as a complement.

DISCLAIMER
Brainwave Entrainment, Sound healing, Isochronic Tones, etc is not an evidence-based scientific method.</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/MZUA_taXHFg</video:player_loc><video:duration>3610</video:duration><video:publication_date>2017-07-05T12:26:34.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/QZaGH6Sn_5I</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/QZaGH6Sn_5I/maxresdefault.jpg</video:thumbnail_loc><video:title>Graston Technique: An Evidence-Based Intervention</video:title><video:description>The Graston Technique Forum features Todd Lugar, President &amp; CEO of Graston Technique, Terry Loghmani, PhD, PT, MTC, Indiana University and Mike Ploski, MS, MEd, PT, ATC, OCS, Director of Strategic Planning-PT for Graston Technique as they discuss the importance of IASTM education and evidence-based research regarding GT.

The Graston Technique Forum is a series of audio and video podcasts aimed to educate and inform clinicians about Instrument-Assisted Soft Tissue Mobilization.

For more podcasts, go here: http://www.conferencingexchange.com/GT</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/QZaGH6Sn_5I</video:player_loc><video:duration>1422</video:duration><video:publication_date>2014-07-02T20:21:23.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/Br5Qik1-spA</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/Br5Qik1-spA/maxresdefault.jpg</video:thumbnail_loc><video:title>Nikola Tesla: &quot;GOD LIVES HERE&quot; (The full explanation)</video:title><video:description>Nikola Tesla: &quot;God Lives Here&quot;
Thank you very much to this wonderful man, Michael Tellinger, who has been a revolutionary for years. Subscribe to his channel: https://www.youtube.com/channel/UCLF2DONV6JCJUs6eK6POaxg
Visit his website: https://michaeltellinger.com/

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AFFILIATE DISCLOSURE: there may be a few links in this description that, at no cost to you, will earn us a commission if you click them and make a purchase.
Don’t worry; we only recommend products we know and trust.</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/Br5Qik1-spA</video:player_loc><video:duration>833</video:duration><video:publication_date>2022-12-14T14:48:20.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/JwMGDWuJsDw</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/JwMGDWuJsDw/maxresdefault.jpg</video:thumbnail_loc><video:title>How Binaural Beats Boost Brainwaves - Scientific Breakdown</video:title><video:description>Binaural beats are a type of auditory stimulation that expose each ear to a different frequency of sound. The difference between the two frequencies creates a beat frequency. The beat you hear is of a lower frequency than the original two sound waves, and after propagating through the structures of the ears it is digitalized into an electromagnetic wave that entrains brainwaves of the same and similar frequencies.

7.83 Hz Schumann Resonance binaural beats have become incredibly popular because the brain and body utilize the frequency range of 7-8 Hz for a lot of different bioelectric processes. Listening to Schumann resonance binaural beats in that frequency range increases bioelectric efficiency.

In this video I guide you through the science of how binaural beats while also having you take part in a simple experiment.

For more information on Binaural Beats and available resources, please visit
https://wildfreeorganic.com/binaural-beats-resources

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#binauralbeats #consciousness #cognition #schumannresonance #schumannresonances</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/JwMGDWuJsDw</video:player_loc><video:duration>247</video:duration><video:publication_date>2021-10-30T18:09:18.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/--YyXSWe4hw</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/--YyXSWe4hw/maxresdefault.jpg</video:thumbnail_loc><video:title>Everybody Loves The Sunshine - Ghost  2022</video:title><video:description>Excellent double header on Star Creature records.</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/--YyXSWe4hw</video:player_loc><video:duration>267</video:duration><video:publication_date>2022-01-17T17:46:38.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/5LONbpI3bDg</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/5LONbpI3bDg/maxresdefault.jpg</video:thumbnail_loc><video:title>Our Body Has The Ability To Regenerate Itself From The Inside Out -  William Li, MD</video:title><video:description>Our Body Has The Ability To Regenerate Itself From The Inside Out -  William Li, MD


William Li, M.D.

• https://drwilliamli.com/
• Book - EAT TO BEAT DISEASE

William W. Li, MD, is a world-renowned physician, scientist, speaker, and author of EAT TO BEAT DISEASE – The New Science of How Your Body Can Heal Itself. He is best known for leading the Angiogenesis Foundation. His groundbreaking work has impacted more than 70 diseases including cancer, diabetes, blindness, heart disease, and obesity. His TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views, and he has appeared on: Good Morning America, CNN, MSNBC, NPR, Voice of America; and in The Atlantic, TIME, and The New York Times. An author of over 100 scientific publications in leading journals such as Science, the New England Journal of Medicine, and The Lancet, Dr. Li has served on the faculties of Harvard Medical School, Tufts University, and Dartmouth Medical School.

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Audacy: https://go.audacy.com/partner-podcast</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/5LONbpI3bDg</video:player_loc><video:duration>624</video:duration><video:publication_date>2021-12-01T21:00:01.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/izOdvBmTDh0</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/izOdvBmTDh0/maxresdefault.jpg</video:thumbnail_loc><video:title>Simply Red - Stars (Official Video)</video:title><video:description>The second single to be taken from 1991&apos;s Stars album and one of the most memorable hits of the 90s. A live favourite and one of the songs that helped Stars become the only UK album ever to be the biggest seller two years running (1991 &amp; 1992).

Simply Red’s latest release, ‘Recollections’, is out now! https://SimplyRed.lnk.to/RecollectionsYT

Featuring 40 new recordings of Simply Red classic songs to celebrate the band’s incredible 40 year legacy, ‘Recollections’ is available digitally, on 4LP vinyl, as a 3CD set, and as a 2LP highlights edition. 

Simply Red Fan HQ - https://simplyred.hq.fan/

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Lyrics

Anyone who ever held you
Would tell you the way I’m feeling
Anyone who ever wanted you
Would try to tell you what I feel inside
The only thing I ever wanted
Was the feeling that you ain’t faking
The only one you ever thought about
Wait a minute can’t you see that I

I wanna fall from the stars
Straight into your arms
I, I feel you
I hope you comprehend

For the man who tried to hurt you
He’s explaining the way I’m feeling
For all the jealousy I caused you
States the reason why I’m trying to hide
As for all the things you taught me
It sends my future into clearer dimensions
You’ll never know how much you hurt me
Stay a minute can’t you see that I

I wanna fall from the stars
Straight into your arms
I, I feel you
I hope you comprehend

Too many hearts are broken
A lover’s promise never came with a maybe
So many words are left unspoken
The silent voices are</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/izOdvBmTDh0</video:player_loc><video:duration>246</video:duration><video:publication_date>2009-04-27T21:06:56.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/zVxEd5c26vc</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/zVxEd5c26vc/maxresdefault.jpg</video:thumbnail_loc><video:title>Enlarged Liver Reversal + Type 2 Diabetes Reversal + Obesity Reversal — Raj&apos;s Transformation</video:title><video:description>Enlarged Liver Reversal + Type 2 Diabetes Reversal + Obesity Reversal — Raj&apos;s Transformation
https://www.youtube.com/watch?v=zVxEd5c26vc

Enlarged liver is found in 50% of people living with type 2 diabetes. In today&apos;s video you will hear how Raj reversed his enraged liver, type 2 diabetes and obesity by following a low-fat, plant-based, whole-food lifestyle. You&apos;ll hear how his doctor thought this was impossible, but he demonstrated what is possible and you can do the same! 

What To Watch Next
==================
High Carb Foods Proven to Reverse Insulin Resistance and Type 2 Diabetes
https://youtu.be/EdKxot74tQg

`3 TIPS to Lower YOUR A1c (What to Eat in a Day)
https://youtu.be/UKVjdhrsLQM

Subscribe to the Mastering Diabetes channel
====================
https://www.youtube.com/channel/UCqCsh71eOXZrwqj3oYGfqlg/?sub_confirmation=1

#diabetes
#insulinresistance
#insulinsensitivity

Enlarged liver reversal was the mission that Raj set out to accomplish when he signed up for the Mastering Diabetes Program. His doctor did not believe he could reverse this condition or his type 2 diabetes. The doctor told him these are chronic conditions and he will simply have to manage them for the rest of his life. In this video you will hear him explain in his own words how the low-carb diet did not work for him and how his adherence to a low-fat, plant-based, whole-food diet has transformed his life and led to him no longer living with an enlarged liver.</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/zVxEd5c26vc</video:player_loc><video:duration>589</video:duration><video:publication_date>2018-11-21T18:23:32.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/lcaWBYB7kho</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/lcaWBYB7kho/maxresdefault.jpg</video:thumbnail_loc><video:title>Jim Willie: Countdown to Collapse — XRP and BRICS on the Clock</video:title><video:description>Countdown-to-collapse rhetoric is only useful when tied to clocks you can observe: debt service, collateral quality, and settlement redesign.

Jim Willie joins Versan Aljarrah of Black Swan Capitalist on countdown framing with XRP and BRICS on the clock: multipolar corridors, commodity leverage, and why bridge assets appear when dollar clearing is refused. Countdown is sequencing analysis — gold remains the ballast.

Watch observable clocks, not apocalypse calendars. Leave understanding XRP/BRICS countdown talk as corridor pressure — dual wealth transfer still applies.

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Work with Andrew Gordon &amp; Gordon Law Group
→ https://gordonlaw.com/</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/lcaWBYB7kho</video:player_loc><video:duration>2832</video:duration><video:publication_date>2023-09-20T01:00:30.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/MDwNSR0QmBY</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/MDwNSR0QmBY/maxresdefault.jpg</video:thumbnail_loc><video:title>Hairspray (5/5) Movie CLIP - You Can&apos;t Stop the Beat! (2007) HD</video:title><video:description>Hairspray movie clips: http://j.mp/1uu0yki
BUY THE MOVIE: http://bit.ly/2cbaf2a
Don&apos;t miss the HOTTEST NEW TRAILERS: http://bit.ly/1u2y6pr

CLIP DESCRIPTION:
Edna Turnblad (John Travolta) celebrates her figure and sings proudly on stage.

FILM DESCRIPTION:
Adam Shankman&apos;s adaptation of the stage musical Hairspray, itself an adaptation of the non-musical John Waters film of the same name, stars Nikki Blonsky as Tracy Turnblad, an overweight high-school student whose only dream is to be on a local Baltimore teen dance program. While her father (Christopher Walken) tells her to follow her dreams, her mother Edna (John Travolta in drag) reminds her that she doesn&apos;t look like the girls on that show. After impressing the show&apos;s host (James Marsden), Tracy earns a coveted spot on the program, but when she becomes a popular addition to the cast, she earns the wrath of the prettiest girl in school -- a girl whose mother (Michelle Pfeiffer) just happens to operate the local television station. Tracy&apos;s visit to detention hall opens her eyes to the racial tension on the show, as does the budding relationship between her best friend (Amanda Bynes) and an African-American boy named Seaweed (Elijah Kelley). Thus empowered, Tracy attempts to integrate the races on her favorite program.

CREDITS:
TM &amp; © Warner Bros. (2007)
Cast: Nick Baga, Shawn Byfield, Anthony Carr, Jason Dolphin, Zac Efron, J.P. Ferreri, Darren Frost, Corey Gorewicz, Curtis Holbrook, Spencer Liff, James Marsden, Chris Andrew Robinson, Shane Simpson, Phillip Spaeth, John Travolta, Christopher Walken, Jesse Weafer, Jade Anderson, Nikki Blonsky, Whitney Brown, Laura Edwards, Brooke Engen, Tiffany Engen, Sarah Francis, Sarah Jayne Jensen, Tabitha Lupien, Taylor Parks, Hayley Podschun, Ariel Reid, Becca Sweitzer
Director: Adam Shankman
Producers: Michael Disco, Anson Downes, Toby Emmerich, Linda Favila, Daryl Freimark, Jennifer Gibgot, Garrett Grant, Mark Kaufman, Travis Knox, Michael Lynne, Neil Meron, Marc Shaiman, Adam Shankman, Robert Shaye, Daniel Silverberg, </video:description><video:player_loc>https://www.youtube-nocookie.com/embed/MDwNSR0QmBY</video:player_loc><video:duration>116</video:duration><video:publication_date>2011-05-27T04:14:05.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/tfe4Fjf3sds</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/tfe4Fjf3sds/maxresdefault.jpg</video:thumbnail_loc><video:title>John McAfee | Soft Focus with Jena Friedman 2 | adult swim</video:title><video:description>Jena Friedman talks death and gendered semantics with John McAfee.
Full Episodes of Soft Focus: http://asw.im/5NfAac 

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John McAfee | Soft Focus with Jena Friedman 2 | adult swim
http://www.youtube.com/user/adultswim</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/tfe4Fjf3sds</video:player_loc><video:duration>692</video:duration><video:publication_date>2019-02-13T18:43:12.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/1heJWuHx2vA</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/1heJWuHx2vA/maxresdefault.jpg</video:thumbnail_loc><video:title>Sound Energy Healing - Dr. Amy Marshall</video:title><video:description>Dr. Amy Marshall is a Health Care practitioner, lecturer, author, researcher, teacher, and musician working in integrative medicine. She has been in the health field for over 20 years and treats patients remotely around the world. She has worked with celebrities and professional athletes, and CEO&apos;s of many top corporations in America. 

Her focus is energy medicine and sound healing, as these modalities work upstream from the physical body.  Supporting the physical body is necessary at times, however.  Using these modalities not only to work with patients individually to help heal and to see their lives improve, but through her classes online, she hopes to empower mothers, fathers, children, spouses, CEOs, to help heal those they love and work with. &quot;It is time for me empower anyone who desires, with the skills needed to improve intuition, health and restore the earth and help raise the conciseness of earth&apos;s inhabitants.</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/1heJWuHx2vA</video:player_loc><video:duration>3540</video:duration><video:publication_date>2022-04-18T22:38:17.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/fYbK81JECVk</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/fYbK81JECVk/maxresdefault.jpg</video:thumbnail_loc><video:title>Is Tobacco Good For You? | Tip Of The Day | Dr. Robert Cassar</video:title><video:description>Read More Here:

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En-Joy your Journey!

Dr. Robert Cassar</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/fYbK81JECVk</video:player_loc><video:duration>199</video:duration><video:publication_date>2018-08-17T00:39:35.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/H-Yjowui5t4</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/H-Yjowui5t4/maxresdefault.jpg</video:thumbnail_loc><video:title>Simple breathing exercise for stress relief and anxiety - 6 minutes</video:title><video:description>This a very easy to follow breathing exercise that can help you cope with anxiety, reduce stress or just help you relax in general. Do this exercise 2-3 times a day to get the best result. Just breathe in and breathe along with the video for 6 minutes. Ready?</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/H-Yjowui5t4</video:player_loc><video:duration>379</video:duration><video:publication_date>2017-09-15T13:43:15.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/5DupB1ehByw</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/5DupB1ehByw/maxresdefault.jpg</video:thumbnail_loc><video:title>Com Truise - Ultrafiche of You</video:title><video:description>Order &apos;Persuasion System&apos; at: https://ghostly.com/products/persuasion-system
Or at the retailer of your choice: https://Ghostly.lnk.to/com-truise-persuasion-system</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/5DupB1ehByw</video:player_loc><video:duration>300</video:duration><video:publication_date>2019-05-14T19:32:20.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/K8m-hnJiw_I</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/K8m-hnJiw_I/maxresdefault.jpg</video:thumbnail_loc><video:title>Hormones Are Never In Charge</video:title><video:description>Chris Masterjohn, PhD is the Founder and Scientific Director of the mitochondrial test mito.me. Hormones matter, but they are never in charge. Their abnormalities are never the root cause of anything.

All hormones do is communicate the biochemistry of one tissue to the biochemistry of another tissue.

In this episode:

Three Reasons For Hormones to Be Messed Up
Exceptions to the Rule
Leptin, Insulin, and Thyroid Hormone As an Example
How to Approach Hormones

For the written version, the links to references, and the links to testing, see here:

https://chrismasterjohnphd.substack.com/p/hormones-are-never-in-charge

For more information and to read more of my work, visit https://www.chrismasterjohn-phd.com/

Do You Have Hidden Mitochondrial Dysfunction?

Mitochondrial dysfunction is one of the earliest signs of aging and chronic disease—and most people don’t know they have it. Mitome is the first at-home test that measures your cellular energy directly and gives you a personalized roadmap to optimize energy, slow aging, and protect against disease.

Find my comprehensive mitochondrial analysis at mito.me</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/K8m-hnJiw_I</video:player_loc><video:duration>1313</video:duration><video:publication_date>2023-10-27T18:23:06.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/h6eeIEW1DsA</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/h6eeIEW1DsA/maxresdefault.jpg</video:thumbnail_loc><video:title>Premature Ejaculation: Causes, Natural Treatment &amp; Fixes (2021)</video:title><video:description>💪🏽The Testosterone Formula I Use In 2026: https://www.inb4supps.com/products/peak-t

#biology #science #muscle #research #supplement

DISCLAIMER: The information provided in this video is for entertainment purposes and is NOT MEDICAL ADVICE. 
The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. 
The statements and discussions held within this video, are NOT approved by the TGA.
If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/h6eeIEW1DsA</video:player_loc><video:duration>469</video:duration><video:publication_date>2020-12-07T06:17:35.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/Vu51bH4BFvM</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/Vu51bH4BFvM/maxresdefault.jpg</video:thumbnail_loc><video:title>benis.mp4</video:title><video:description>benis :---DDD</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/Vu51bH4BFvM</video:player_loc><video:duration>10</video:duration><video:publication_date>2016-09-19T15:23:51.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/bv1471TaM3A</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/bv1471TaM3A/hqdefault.jpg</video:thumbnail_loc><video:title>Psoas Stretch - How To Stretch And Release The Iliopsoas</video:title><video:description>🚨 NEW - Psoas Fix Program Coming Soon! 
🌟 Get on notification list: https://releasemuscletherapy.com/psoas-nofify

Psoas Stretch - How To Stretch And Release The Iliopsoas

Psoas Stretching
Release the Iliopsoas
Psoas Release
Psoas Loosen
Psoas Muscle
How to stretch the psoas
Hip flexor stretching - psoas
Thomas Test Hip Flexors
Thomas Test Psoas

#psoasstretch
#hipflexorstretch
#psoastest
#iliopsoas
#thomastest


We’re going to talk about what the psoas muscle is  what it does and the most effective psoas stretch I’ve found to elongate that chronically tight muscle.  Abdominal strengthening nor psoas stretching exercises can change postural reflexes, which control whole-body balance and coordination.  In this video, you will find the best psoas stretch for myofascial trigger points. 

The psoas muscle attaches to the vertebrae on your lumbar spine, and then crosses the outer edge of each pubis (near your pelvis).  Here are 3 of the best psoas stretches to help loosen those tight hip flexors.  The hip flexor stretch has become a very popular stretch, however, seems to be commonly performed incorrectly or too aggressively. 

If you&apos;re consistent with your psoas stretching routine, you can make a significant impact on the flexibility in your hip flexors. The left leg was maintained in a flexed position and the reverse straight leg raise test (psoas stretch test) was positive. 

Subscribe to this channel here - http://bit.ly/2kQePcM

If you&apos;re in the Los Angeles area and want to work with Sam Visnic personally, visit:
https://releasemuscletherapy.com

More Resources On Psoas Stretch:
https://en.wikipedia.org/wiki/Psoas

Inspired By:
https://www.youtube.com/watch?v=DE97lAdc6hQ
https://www.youtube.com/watch?v=KDaeGFyN9_k</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/bv1471TaM3A</video:player_loc><video:duration>134</video:duration><video:publication_date>2008-11-02T16:50:30.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/xEb9dEMV3p8</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/xEb9dEMV3p8/sddefault.jpg</video:thumbnail_loc><video:title>Emmylou Harris - Making Believe (1977)</video:title><video:description>&quot;Making Believe&quot; is a country music song written by Jimmy Work and best known for its chart-topping version in 1955 by Kitty Wells. The song is consistently on lists of all-time greatest country music songs and has been covered by scores of artists over the past fifty years, including Thorleifs, Bob Dylan, Johnny Cash, Roy Acuff, Wanda Jackson, Connie Francis, Ray Charles, Anita Carter, Dolly Parton, , Ernest Tubb, Social Distortion, Skeeter Davis, The Haden Triplets and Volbeat. The song is occasionally called (and performed as) &quot;Makin&apos; Believe&quot;. This 1977 version is by Emmylou Harris,</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/xEb9dEMV3p8</video:player_loc><video:duration>263</video:duration><video:publication_date>2015-09-22T00:37:18.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/oDQ4tLcDvRA</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/oDQ4tLcDvRA/maxresdefault.jpg</video:thumbnail_loc><video:title>Taurine Human Trial And Dosage | Prof Vijay Yadav Ep3</video:title><video:description>Magnesium Breakthrough 10% Discount _https://bit.ly/3O5tPfu_ Code Modern10 This video brought to you by BiOptimizers.
We talk to Dr Vijay Yadav about the human results from the trial and how the dosage might translate into humans. 
Some links are affiliate links so we will earn a commission when they are used to purchase products.

Dr Yadav leads the Systems Biology of Aging Laboratory, which aims to identify novel functional connections between organs and to unravel factors that underlie human metabolism and its disorders. The lab&apos;s expertise is in the development of a variety of technologies including mouse genetic (CRISPR/Cas, homologous recombination in embryonic stem cells, iPS cells), genomic (Nucleic acid sequencing), and proteomic (MS/NMR/HPLC). The ultimate aim is to identify novel therapeutic targets for genetic and metabolic disorders to manage these diseases in humans.

00:00 taurine and exercise
02:58 taurine levels
07:09 taurine association with health
14:20 human dosage

🌐Links in this video 
Dr Yadav on Linkedin _https://www.linkedin.com/in/drvijaykyadav_
Taurine deficiency as a driver of aging  _https://www.science.org/doi/10.1126/science.abn9257_

Taurine Caps, Jarrow Formulas 1g _https://iherb.co/a3wg6tsV_
Taurine Powder, Life Extension 300 g  _https://iherb.co/a3abpt4M_
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*ProHealth* 10% discount code MODERN : _https://prohealth.pxf.io/c/3176409/1541296/17976_

☕If you would like to support our channel, we’d love a coffee…thank you! _https://www.buymeacoffee.com/mhealthspan_

***************************************
Health claims Disclosure: Information provided on this video is not a substitute for direct, individual medical treatment or advice. Please consult with your doctor first. Products or services mentioned in this video are not a recommendation. 

Audio Copyright </video:description><video:player_loc>https://www.youtube-nocookie.com/embed/oDQ4tLcDvRA</video:player_loc><video:duration>1073</video:duration><video:publication_date>2023-07-22T13:25:52.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/n-WxiZlXHs8</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/n-WxiZlXHs8/maxresdefault.jpg</video:thumbnail_loc><video:title>DIY Sonicator Part One</video:title><video:description>This video describes how to build your own sonicator.  One thing I forgot to include -- between the stainless steel steam tray and the wood box I will be putting a rubber weatherstripping gasket to allow the steam tray to vibrate easily.

Parts List
You can find the transducer and driver in many places like Amazon and Ebay.  Be careful – prices can vary WIDELY.  I like using a matched set.  Here’s one option:  https://www.banggood.com/AC110V-100W-40K-Ultrasonic-Cleaner-Power-Driver-Board-With-60W-40K-Transducer-p-1072339.html?rmmds=search&amp;cur_warehouse=CN

For the stainless steel pan, I used a 1/6 size 
steam pan:  https://www.amazon.com/Winco-SPJL-606-Anti-Jamming-6-Inch-Standard/dp/B001VZ5B9I/ref=sr_1_4?s=home-garden&amp;ie=UTF8&amp;qid=1520040436&amp;sr=1-4&amp;keywords=steam+table+pan+1%2F6

The cover is optional – I like it to keep dust out:  https://www.amazon.com/Winco-SPSCS-Size-Solid-Cover/dp/B001VZ5DYG/ref=pd_bxgy_79_img_2?_encoding=UTF8&amp;pd_rd_i=B001VZ5DYG&amp;pd_rd_r=PW9KD572BSETV0G8GPJP&amp;pd_rd_w=hNTkq&amp;pd_rd_wg=UVKk5&amp;psc=1&amp;refRID=PW9KD572BSETV0G8GPJP

From a local hardware store:
Glue for the wood (I used Titebond III Ultimate Wood Glue)

I used one board of pine wood, cut into sections – they call it 1” by 10” by 48”.  The actual dimensions are slightly smaller for the 1” and 10” dimensions.  Looking at the result, I could probably have used 1x8x48 – but this will give me slightly better cooling.

I used #6 wood screws, 2” long to go deep into the wood to hold it together in addition to the glue.  Using these meant I didn’t have to keep clamps on while it dried.

I used #6 machine screws to attach the driver board to the inside wall.  I also used small spacers so the board wasn’t directly on the wood, and rubber washers so that the board was insulated even more from the shaking.  I used two nuts per screw, and secured them with the blue Loctite (removable, just in case).

I used a 5/64” drill bit to drill starter holes for ALL of the screws.  The machine screws did fine, making soft threads in the wood.

I used rubber wea</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/n-WxiZlXHs8</video:player_loc><video:duration>614</video:duration><video:publication_date>2018-04-09T17:18:42.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/nOEgJoap8Qg</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/nOEgJoap8Qg/maxresdefault.jpg</video:thumbnail_loc><video:title>Deep Breathing Animation (1 Hour) - inhale 4 seconds, exhale 8 seconds</video:title><video:description>When the ball goes up, inhale. When it goes down, exhale. Enjoy 1 hour of this stress relieving deep breathing animation.
Try my app Pocket Breath Coach: https://pocketbreathcoach.com

▶Free ebook (Breathing Secrets): https://headfulness.com/breathing-secrets-book/

This deep breathing exercise for anxiety is called 1:2 Ratio Breathing. It calms the nervous system and can even help you fall asleep.

How to do it:

Inhale for 4 seconds
Exhale for 8 seconds (pretend like you&apos;re breathing through a straw)

Relax the shoulders on the exhale. 

If you want to learn more, download my free ebook at https://headfulness.com/breathing-secrets-book/</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/nOEgJoap8Qg</video:player_loc><video:duration>3691</video:duration><video:publication_date>2019-02-10T02:02:46.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/qdKhTcECiYE</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/qdKhTcECiYE/maxresdefault.jpg</video:thumbnail_loc><video:title>MBPP EP. 612 - The CRAZIEST Supplements You&apos;ve NEVER Heard Of ft. @BoostYourBiology Lucas Aoun</video:title><video:description>Lucas Aoun @BoostYourBiology  is Australia&apos;s leading biohacker, with over 7 years of experience researching and experimenting with nootropics and other performance enhancing compounds. Today he blows our minds with powerful supplements that we&apos;ve never heard of for sexual health, cognitive function, weight loss and more. 
Subscribe to Lucas&apos; amazing Youtube Channel: https://www.youtube.com/c/boostyourbiology
Follow Lucas on IG: https://www.instagram.com/ergogenic_health/
More info on Lucas here: https://www.ergogenic.health/

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➢Mark Bell&apos;s Daily Workouts, Nutrition and Mo</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/qdKhTcECiYE</video:player_loc><video:duration>5704</video:duration><video:publication_date>2021-10-21T14:00:12.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/1ryqFaIG1xM</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/1ryqFaIG1xM/maxresdefault.jpg</video:thumbnail_loc><video:title>The Movement Elimination Protocol | Functional Patterns Approved</video:title><video:description>Mike breaks down the importance of setting yourself up for success when starting your FP journey...

The Movement Elimination Protocol

How will I maintain my cardiovascular fitness? 

Will I lose muscle and strength? 

It&apos;s important to recognize that deficiencies in your daily movement and exercise program...may be responsible for your injuries and pain. 

A full stop of these activities for some time, will help you to achieve the best results when working with an FP practitioner or through our online programs.

Your body has a specific set of movement patterns, that lead to high performance and longevity. 

We aim to help you strengthen those patterns, and minimize the ones that detract or take away from them.

Our Online Programs: https://functionalpatterns.com/collections/programs

Our In Person Certifications: https://functionalpatterns.com/collections/certified

Facebook Page- https://www.facebook.com/pages/Functional-Patterns/127542133986059 

Official Website- http://www.functionalpatterns.com

© 2022 by Functional Patterns. All rights reserved</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/1ryqFaIG1xM</video:player_loc><video:duration>495</video:duration><video:publication_date>2022-09-09T20:49:47.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/wuBLkKnNKm4</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/wuBLkKnNKm4/maxresdefault.jpg</video:thumbnail_loc><video:title>Barefoot Heel Strike Running with Force - Close-Up, Slow Motion</video:title><video:description>This is the ground reaction force generated when heel strike running barefoot. Notice that this force trace has the impact transient characteristic of heel strikes (a nearly instantaneous, large force experienced at impact when heel striking). Shoes do reduce this impact force when heel striking, but does not eliminate it. Proper forefoot strikes eliminate this impact transient.</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/wuBLkKnNKm4</video:player_loc><video:duration>15</video:duration><video:publication_date>2010-01-21T00:25:24.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/es2OSeBrJ7s</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/es2OSeBrJ7s/hqdefault.jpg</video:thumbnail_loc><video:title>Dr Robin Roberts explains Syndrome X and how it can be treated</video:title><video:description>Many people, especially women suffer from severe chest pain but doctors cannot explain why. Dr Robin Roberts explains what Syndrome X is and how ECP can help in treating the symptoms of this microvascular condition.</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/es2OSeBrJ7s</video:player_loc><video:duration>204</video:duration><video:publication_date>2018-04-03T09:30:33.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/DUbAHGPtNM4</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/DUbAHGPtNM4/maxresdefault.jpg</video:thumbnail_loc><video:title>HRV Resonant Breathing Exercise: 5.5-6BPM</video:title><video:description>Research is demonstrating that breathing at 5.5 to 6 belly breaths per minute is beneficial for your health. 

“It has been shown to reduce blood pressure, help patients with panic disorder, anxiety and depression. It is very beneficial for asthma, COPD, fibromyalgia and irritable bowel.” 
(Source: Dr. Rosalba Courtney)

Resonant breathing is breathing that activates the co-ordinated function of oscillating body systems. This breathing increases your Heart Rate Variability. 

Heart Rate Variability is a measure of the continuous interplay of your sympathetic (stress response) and parasympathetic (relaxation response) nervous systems and offers information about the flexibility of your autonomic nervous system. 

This, in turn, reveals the capacity to which you are able to regulate your emotional responses and the degree to which your cardiac activity can be modulated to meet the demands of changing situations. 

Practicing this breathing exercise for 10 minutes/day for 8 weeks can offer lasting improvement to your Heart Rate Variability and your overall health. You are literally re-training your Autonomic Nervous System.

This video is my gift to you to help make the process easy for you. 

Enjoy!</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/DUbAHGPtNM4</video:player_loc><video:duration>624</video:duration><video:publication_date>2015-03-11T21:27:55.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/rdB2pEprH_Q</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/rdB2pEprH_Q/maxresdefault.jpg</video:thumbnail_loc><video:title>Do You Have Sciatica? (Self-Tests)</video:title><video:description>Do You Have Sciatica? (Self-Tests)
Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo 
Website: https://bobandbrad.com/ 

Bob and Brad demonstrate self-tests you can do at home to determine if you have sciatica or something similar.

Episode 3 - Roman Numeral III - On Printable Program

This video is a part of a series of videos on how to treat Sciatica/Back Pain on your own. Check out the full series of videos along with downloadable guide sheets for each video on our website here: http://bobandbrad.com/programs 

DISCLAIMER We insist that you see a physician before starting this video series. Furthermore, this video series is not designed to replace the treatment of a professional: physician, osteopath, physical therapist, orthopedic surgeon, or chiropractor. It may however serve as an adjunct. Do not go against the advice of your health care professional. When under the care of a professional make certain that they approve of all that you try. This information is not intended as a substitute for medical treatment. Any information given about back-related conditions, treatments, and products is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read in this publication. Before starting an exercise program, consult a physician. 

Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. 

Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things </video:description><video:player_loc>https://www.youtube-nocookie.com/embed/rdB2pEprH_Q</video:player_loc><video:duration>408</video:duration><video:publication_date>2020-03-30T07:00:15.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/Nzzp3DbAHwA</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/Nzzp3DbAHwA/maxresdefault.jpg</video:thumbnail_loc><video:title>The BIGGEST Muscle Building Myth Ever (Microtears)</video:title><video:description>0:00 Intro
0:54 Part I: Why Do People Believe Microtears Stimulate Hypertrophy?
3:12 Part II: Microtears DO NOT Stimulate Hypertrophy
9:06 Part III: Summary

Music:
1) Sebastian Kamae, Dayle - Flux https://chll.to/0da2ae71
2) L&apos;Indécis - Departure https://chll.to/e8099930
3) Blue Wednesday, Shopan - Home Court https://chll.to/d2685127

References:
Schoenfeld - https://journals.lww.com/nsca-jscr/Fulltext/2012/05000/Does_Exercise_Induced_Muscle_Damage_Play_a_Role_in.37.aspx
Roig et al. - https://pubmed.ncbi.nlm.nih.gov/18981046/
Flann et al. - https://journals.biologists.com/jeb/article/214/4/674/10714/Muscle-damage-and-muscle-remodeling-no-pain-no
Damas et al. - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5023708/
Foley et al. - https://journals.physiology.org/doi/full/10.1152/jappl.1999.87.6.2311
Hyldahl et al. - https://pubmed.ncbi.nlm.nih.gov/27782911/
Pareja-Blanco et al. - https://pubmed.ncbi.nlm.nih.gov/30036284/
Lopez et al. - https://pubmed.ncbi.nlm.nih.gov/33433148/
Koch et al. - https://pubmed.ncbi.nlm.nih.gov/24583542/
Schoenfeld et al. - https://pubmed.ncbi.nlm.nih.gov/26605807/
Wackerhage et al. - https://journals.physiology.org/doi/full/10.1152/japplphysiol.00685.2018</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/Nzzp3DbAHwA</video:player_loc><video:duration>625</video:duration><video:publication_date>2022-08-08T11:00:00.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/9L_Qs4w2MGI</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/9L_Qs4w2MGI/maxresdefault.jpg</video:thumbnail_loc><video:title>Unwanted changes broke me—here&apos;s how I processed the pain</video:title><video:description>Grief is one of the heaviest things a human being can carry. Whether you&apos;ve lost someone you love, faced a devastating life change, or are living with an ache that never fully goes away — you know that no amount of &quot;just be positive&quot; advice touches the real pain. The truth is, grief isn&apos;t a flaw in you. It&apos;s a pattern your brain learned, and it doesn&apos;t have to be permanent.

In this video, Robert Gene — founder of eutaptics® FasterEFT and a guide for thousands of people healing from trauma, loss, and emotional pain — walks you through a training that changes how your mind processes grief. You&apos;ll discover why coping with grief and loss feels so impossible, how EFT tapping for grief works on a neurological level, and how to begin shifting from survival mode to genuine healing. This is not grief counseling as usual — it&apos;s a practical framework for emotional freedom.

If you&apos;re ready to stop white-knuckling through the pain, start here: book a 1-on-1 session with Robert to work through your grief directly (link below). If you&apos;re not ready for that yet — subscribe to this channel so you never miss a training, and take the free course to begin on your own terms. You deserve to feel better. Let&apos;s begin.

🗓️ Book a Private 1-on-1 Session with Robert Gene:
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This video is for educational purposes only. It is not medical or psychological advice. Please consult your doctor or therapist before making any health-related decisions.</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/9L_Qs4w2MGI</video:player_loc><video:duration>562</video:duration><video:publication_date>2022-03-20T02:23:44.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/cJvJOsSfVcg</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/cJvJOsSfVcg/sddefault.jpg</video:thumbnail_loc><video:title>Good Kid - Nomu (Official Audio)</video:title><video:description>Official Audio for the first song we ever recorded!

Come see us on our 2026 Can We Hang Out? Tour!!!
Get tickets: https://goodkidofficial.com/tour
9/16 – Newcastle, UK
9/17 – Glasgow, UK
9/19 – Dublin, IE
9/21 – Birmingham, UK
9/22 – Manchester, UK
9/23 – Nottingham, UK
9/25 – Cardiff, UK
9/26 – London, UK
9/28 – Cologne, DE
9/29 – Antwerp, BE
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10/2 – Hamburg, DE
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11/22 - Mexico City (Corona Capital)

🎫 Tickets for our tour: https://goodkidofficial.com/tour/
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Recorded at Taurus Recording by Crispin Day
Mastered by Jon Drew
Artwork by Gabriel Altrows:
http://www.gabrielaltrows.com/</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/cJvJOsSfVcg</video:player_loc><video:duration>168</video:duration><video:publication_date>2015-10-12T20:09:30.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/zdWrI9ai24E</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/zdWrI9ai24E/sddefault.jpg</video:thumbnail_loc><video:title>Nerve - Can You Hear They&apos;re Dreaming?</video:title><video:description>Album: EP5
Artist: Nerve 
Song: Can You Hear They&apos;re Dreaming?
Number Song: 03

Released: 12 November 2014 

All music composed by Nerve 

Nerve is: 
Jojo Mayer: Drums 
John Davis: Bass 
Jacob Bergson: Keyboards 

Guests on &apos;Calm Me Down&apos;: 
Juliana Ronderos: Vocals 
Nicolás Losada: Programming 

Produced by Nerve 

Recorded and mixed at The Bunker Studio by John Davis and Jacob Bergson 

Mastered by Scott Hull (3,4,5) and Alex DeTurk (1,2) 

Cover Art by Christian Calabro

Buy and download: http://nerve.bandcamp.com/album/ep5</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/zdWrI9ai24E</video:player_loc><video:duration>260</video:duration><video:publication_date>2014-11-16T02:25:43.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/ZY0DG8rUnCA</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/ZY0DG8rUnCA/maxresdefault.jpg</video:thumbnail_loc><video:title>The Coin Toss | No Country for Old Men | Max</video:title><video:description>Anton Chigurh (Javier Bardem) initiates a coin toss to determine the fate of a chatty gas station clerk. 

About Max:
Max is the culture-defining entertainment service for every mood. With a variety of genres that include your favorite series and movies from iconic brands and treasured franchises, it delivers irresistible stories every time. From reuniting with life-long favorites to uncovering new ones you haven’t discovered yet, there&apos;s something for every moment, every feeling, every you.

It’s all here. Iconic series, award-winning movies, fresh originals, and family favorites featuring the worlds of Harry Potter, the DC Universe, and HBO. Discover the best entertainment for every mood. Introducing Max – the one to watch.
#WarnerBrosDiscovery #streamonmax #theonetowatch

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Follow Max on Facebook: streamonm.ax/Facebook</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/ZY0DG8rUnCA</video:player_loc><video:duration>278</video:duration><video:publication_date>2022-03-21T00:00:34.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/iw97uvIge7c</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/iw97uvIge7c/maxresdefault.jpg</video:thumbnail_loc><video:title>Using Caffeine to Optimize Mental &amp; Physical Performance</video:title><video:description>See Andrew Huberman live in New York, Los Angeles &amp; San Francisco:
https://go.hubermanlab.com/protocols-event

 In this episode, I explain how to use caffeine to enhance mental and physical health and performance, including the optimal dosages and intake schedules for caffeine. I explain how caffeine powerfully reinforces the consumption of certain foods and drinks—thereby increasing how much we like their tastes and seek them out. I discuss the mechanisms by which caffeine increases focus, alertness and mood and reduces sleepiness. I also explain many practical tools for caffeine use, including delaying caffeine intake after waking, intermittent caffeine use, during fasting, before and during exercise, and the use of theanine to curb jitters caused by caffeine. I also discuss the positive effects of caffeine on overall health and longevity and address several myths about caffeine. Since caffeine is one of the most commonly used substances (more than 90% of adults use caffeine daily!), this episode provides actionable tips for adjusting caffeine consumption to positively impact performance and health, including sleep. 

#HubermanLab #Caffeine #Science

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Articles
Anti-diabetic effects of GLP1 analogs are mediated by thermogenic interleukin-6 signaling in adipocytes: https://bit.ly/3Vy58Mi
Caffeine in F</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/iw97uvIge7c</video:player_loc><video:duration>8556</video:duration><video:publication_date>2022-12-05T13:00:31.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/UgMLyELgmCU</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/UgMLyELgmCU/maxresdefault.jpg</video:thumbnail_loc><video:title>Guided Meditation: Our Being Stands Revealed as God&apos;s Being</video:title><video:description>In this guided meditation, Rupert Spira reminds us that we are always present in the midst of what we experience and that this presence — our infinite being or God&apos;s being —  is the one infinite being from which everyone and everything derives its existence. 

Normally the content of experience overrides the fact of simply being. We lose touch with our being as we are so fascinated by the foreground of experience. Meditation or prayer is simply the reversal of this process. Instead of allowing our experience to overshadow our being we allow the fact of being to emerge from the background of experience and come into the foreground. We don&apos;t reject our experience or even turn away from it — we just cease being exclusively fascinated with it.
 
As a result, the content of experience recedes into the background of experience and being emerges in the foreground. As all the qualities that our being borrows from the content of experience fade, our being loses its apparent limitations and at some point stands revealed as infinite being — God&apos;s being.

That is the essence of prayer or meditation.

00:00 Being Present
00:45 I Am
02:25 What Is Meditation?
03:26 The Essence Of Prayer
06:50 What Is The Nature Of Being?
09:00 Benefits of Meditation
11:40 Our Infinite Being
13:01 The Essence Of Self

––

ACCESS FULL VIDEO ARCHIVE 
You can watch or listen to 1000s of hours of teachings, guided meditations and answers in Rupert&apos;s full video archive here: 
▸ https://rupertspira.com/subscriptions

––

RETREATS (Weekend, 5-day, 7-day)
Rupert holds regular retreats, roughly once per month, either in-person and online. Many in-person retreats can also be attended from the comfort of your home via livestream. 

ONLINE RETREAT SCHEDULE
▸ https://rupertspira.com/events/retreat-at-home

IN-PERSON RETREATS SCHEDULE (Also Available to Join Online via Live Stream)
▸ UK https://rupertspira.com/event/location/united-kingdom
▸ US https://rupertspira.com/event/location/united-states

––

WEEKLY WEBINARS (2 hours)
Rupert&apos;s webinars take place mos</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/UgMLyELgmCU</video:player_loc><video:duration>986</video:duration><video:publication_date>2022-12-25T15:00:21.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/qK6Rh_XODFw</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/qK6Rh_XODFw/maxresdefault.jpg</video:thumbnail_loc><video:title>Eliminate Knee Pain &amp; Become GOATA</video:title><video:description>GOATA Coaches take Mark through some corrective exercises to help him load his knee &amp; other joints properly.

For more information about GOATA, check out their website here:
https://www.goatamovement.com/

➢SHOP NOW: https://markbellslingshot.com

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Created and produced by Mark Bell - Sling Shot Media.</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/qK6Rh_XODFw</video:player_loc><video:duration>784</video:duration><video:publication_date>2022-02-01T14:00:17.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/31f8RmELfMs</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/31f8RmELfMs/maxresdefault.jpg</video:thumbnail_loc><video:title>Doctor&apos;s spike detox</video:title><video:description>Doctor detoxifies herself from spike protein. Great academic discussion with Dr. Tina Peers. Never start or stop any medical treatment based on these videos, always go to your own health care provider.</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/31f8RmELfMs</video:player_loc><video:duration>1489</video:duration><video:publication_date>2025-04-28T20:31:49.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/5hY5IoJ4Y58</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/5hY5IoJ4Y58/maxresdefault.jpg</video:thumbnail_loc><video:title>Girl Calls For A Little Donkey To Come Out And He Happily Runs At Her To Play</video:title><video:description>ViralSnare Verified (Original) * For licensing / permission to use: Contact - licensing(at)viralsnare(dot)com
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BE a FOLLOWER on INSTAGRAM: http://bit.ly/ViralSnare_Instagram</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/5hY5IoJ4Y58</video:player_loc><video:duration>37</video:duration><video:publication_date>2020-11-23T00:00:02.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/zmSPCArJHB0</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/zmSPCArJHB0/sddefault.jpg</video:thumbnail_loc><video:title>A mockingbird calls for mates</video:title><video:description>A male mockingbird calls out for mates. Recorded this on June 14, 2008 in Grosvenor Park, North Bethesda, MD, USA. This little fellow sang in that tree for a few weeks during that time, exposing himself to great danger from hawks and other predatory birds. He was quite insistent and loud. I do hope he found a mate.

Released 12-12-2010

I am an author, filmmaker, photographer and consultant. I make infrequent videos on a wide range of topics. 

Website: https://raoulpop.com</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/zmSPCArJHB0</video:player_loc><video:duration>267</video:duration><video:publication_date>2010-12-12T15:25:08.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/enIvfC985U8</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/enIvfC985U8/maxresdefault.jpg</video:thumbnail_loc><video:title>The Shocking Truth About Carbs &amp; Diabetes | Rich Roll Podcast</video:title><video:description>Thanks for watching! Read all about Cyrus Khambatta, PhD and Robby Barbaro MPH here 👉🏼http://bit.ly/richroll499B

Experts in the science of insulin resistance, Cyrus Khambatta, PhD and Robby Barbaro MPH are Type 1 diabetics who have successfully helped thousands prevent, navigate and reverse diabetes of all kinds through simple changes in diet and lifestyle -- chronicled in their new book, &apos;Mastering Diabetes&apos;.

Current medical dogma urges diabetics and prediabetics to adopt a very low-carbohydrate, high-fat diet. But, is this actually true? Today, Cyrus &amp; Robby put this paradigm to the test, making the case for a high carb, whole food, plant-based diet as optimal.

Enjoy!

✌🏼🌱 - Rich

EPISODE 499 AUDIO PODCAST
Blog &amp; Show Notes: http://bit.ly/richroll499B

EPISODE 499: MASTERING DIABETES
Web: http://bit.ly/richroll499B
YT: http://bit.ly/masteringdiabetes499

LISTEN / SUBSCRIBE TO THE PODCAST
Apple Podcasts: http://bit.ly/rrpitunes
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Android: http://bit.ly/rrpgoogle

CYRUS KHAMBATTA, PhD
http://instagram.com/mangomannutrition
https://www.facebook.com/cyrus.khambatta.1

ROBBY BARBARO, MPH
https://www.instagram.com/mindfuldiabeticrobby/
https://www.facebook.com/robby.barbaro

MASTERING DIABETES
https://www.masteringdiabetes.org/
https://www.instagram.com/masteringdiabetes/

MASTERING DIABETES BOOK
https://www.amazon.com/Mastering-Diabetes-Revolutionary-Permanently-Prediabetes/dp/059318999X/

FILMED AND EDITED BY MARGO LUBIN AND BLAKE CURTIS
https://www.blakecurtis.net/

* * * * *
CONNECT WITH RICH

✩ Website - http://richroll.com
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</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/enIvfC985U8</video:player_loc><video:duration>7437</video:duration><video:publication_date>2020-02-17T09:00:10.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/J3w2ErLdbyw</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/J3w2ErLdbyw/maxresdefault.jpg</video:thumbnail_loc><video:title>Felix Mendelssohn Bartholdy String Quartet No. 6 in F minor, Op. 80</video:title><video:description>1. Allegro vivace assai    min 00:09
2. Allegro assai              min 07:41 
3. Adagio                       min 12:29
4. Finale: Allegro molto   min 21:20


Founded in Cologne in 2007, the Schumann Quartet is composed of the brothers Erik, Ken and Mark Schumann, along with violist Liisa Randalu. In May 2013 the Quartet has won the 1st Prize at the international String Quartet Competition &quot;Quatuor à Bordeaux&quot;, after it had already won the Competition &quot;SCHUBERT AND MODERN MUSIC&quot; in Graz (Austria) in 2012. Likewise the four musicians were among the prizewinners at the renowned Paolo Borciani Competition (2011) and at the 7th International Chamber Music Competition in Osaka (2011). 

The ensemble is currently studying under the guidance of Harald Schoneweg (Cherubini Quartet) at Cologne Musikhochschule, and with Günter Pichler (Alban Berg Quartet) at the Queen Sofia College of Music, Madrid. 

They also continue to receive valuable instruction from Heime Müller, Eberhard Feltz, Henk Guittart and the members of Alban Berg Quartet. 

The ensemble is supported by scholarships from Villa Musica Rheinland-Pfalz (Mainz) and the Irene Steels-Wilsing Foundation, and was previously selected for a grant by the Werner Richard / Dr. Carl Dörken Foundation.




Ever since the 2009/10 season, the Schumann Quartet has enjoyed the status of Artist in Residence in the &quot;Erstklassik&quot; recital series held in Düsseldorf&apos;s Robert Schumann Auditorium. They are also a welcome, often-invited guest in other concert halls of their home region North Rhine Westphalia, such as the Beethovenhaus in Bonn. Also the quartet goes regularly on tour to Japan, Canada, Austria and Italy. 

The artists have teamed up with chamber music partners such as pianist Henri Sigfridsson, oboist Ramón Ortega Quero, clarinetist David Orlowsky, cellist Nicolas Altstaedt and violist Nils Mönkemeyer.

WDR Classical Radio (Cologne) has recorded the Schumann Quartet several times -- most recently in January 2013, with a live concert broadcast of works by Mozart and Verdi</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/J3w2ErLdbyw</video:player_loc><video:duration>1642</video:duration><video:publication_date>2014-03-07T18:40:46.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/z8d8y4BLWtI</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/z8d8y4BLWtI/sddefault.jpg</video:thumbnail_loc><video:title>Clue - Mrs White (Madeline Kahn)</video:title><video:description>Mrs White gives the best line in the movie Clue.

Flames!</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/z8d8y4BLWtI</video:player_loc><video:duration>39</video:duration><video:publication_date>2010-06-17T06:23:10.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/nNqvfMrYdNo</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/nNqvfMrYdNo/maxresdefault.jpg</video:thumbnail_loc><video:title>Oliver Anthony shares inspiration for &apos;Rich Men North of Richmond&apos; in exclusive interview</video:title><video:description>Correspondent Griff Jenkins caught up with the singer-songwriter to discuss the inspiration behind his music. #FoxNews

Subscribe to Fox News! https://bit.ly/2vBUvAS
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FOX News Channel (FNC) is a 24-hour all-encompassing news service delivering breaking news as well as political and business news. The number one network in cable, FNC has been the most-watched television news channel for 18 consecutive years. According to a 2020 Brand Keys Consumer Loyalty Engagement Index report, FOX News is the top brand in the country for morning and evening news coverage. A 2019 Suffolk University poll named FOX News as the most trusted source for television news or commentary, while a 2019 Brand Keys Emotion Engagement Analysis survey found that FOX News was the most trusted cable news brand. A 2017 Gallup/Knight Foundation survey also found that among Americans who could name an objective news source, FOX News was the top-cited outlet. Owned by FOX Corporation, FNC is available in nearly 90 million homes and dominates the cable news landscape, routinely notching the top ten programs in the genre.

Watch full episodes of your favorite shows
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Follow Fox News on Facebook: https://www.facebook.com/FoxNews/
Follow Fox News on Twitter: https://twitter.com/FoxNews/
Follow Fox News on Instagram: https://www.instagram.com/foxnews/</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/nNqvfMrYdNo</video:player_loc><video:duration>408</video:duration><video:publication_date>2023-08-21T15:30:14.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/PXWf-BiS8aA</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/PXWf-BiS8aA/sddefault.jpg</video:thumbnail_loc><video:title>How to Block Fact Checkers on Facebook: So They Can&apos;t Block Your Posts</video:title><video:description>Ever get those pesky fact checking blocks on your posts? This method will allow you to block the fact checkers so they cannot fact check and block your posts. 

Freedom of speech? More like control of information. 

When there is &quot;controversial information&quot; is in conflict with someone else&apos;s special interest.

Who do you think those people and companies may be?

Connect with me:
https://linktr.ee/michaelgrady</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/PXWf-BiS8aA</video:player_loc><video:duration>139</video:duration><video:publication_date>2020-05-06T18:36:19.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/qQiTW-6ZqNQ</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/qQiTW-6ZqNQ/maxresdefault.jpg</video:thumbnail_loc><video:title>Spain’s Hidden Gems I Unforgettable Places in Galicia 2026</video:title><video:description>Spain’s Hidden Gems I Unforgettable Places in Galicia 2026
 
In this video, discover stunning 4K drone footage of Galicia, Spain ; showcasing Santiago de Compostela, Lugo, A Coruña, Pontevedra and Ourense.

Nestled in the northwest of the Iberian Peninsula, Galicia borders Portugal, Castile and León, Asturias, the Atlantic Ocean, and the Cantabrian Sea.

Famous for the Camino de Santiago pilgrimage, its lush green landscapes, relaxed lifestyle, and delicious cuisine, Galicia is one of Spain’s most captivating regions.

📍LOCATIONS FEATURED IN THIS VIDEO – GALICIA 4K DRONE VIEWS 🌄

00:00:30 🗼Tower of Hercules, A Coruña
00:01:17 🌊 Sil River, Ourense
00:01:26 ⛪ Tui Cathedral
00:02:01 🕍 Church of Saint María la Mayor, Pontevedra
00:02:49 🏖️ Caion, A Laracha
00:03:08 🌅 A Coruña
00:02:43 🙏 Church of Saint Maria de Arcos, Ourense
00:03:51 🌳 Allariz, Ourense
00:04:08 ⛪✨ St-James Cathedral, Santiago 
00:04:35 🏘️ Tui, Pontevedra
00:05:03 ⚓ Baiona, Pontevedra
00:05:36 🏞️ Tui, Pontevedra
00:05:56 🌄 Curotiña Viewpoint, A Coruña
00:06:11 🏰 Lugo
00:06:41 🌇 A Coruña City
00:07:13 🏙️ A Coruña City
00:07:41 🧱 Lugo City
00:08:26 🕊️ Santiago of Compostela
00:09:10 🐚 A Guarda, Pontevedra
00:09:42 🌉 Rande Bridge, La Coruña
00:10:41 🚶‍♂️ Pontevedra City
00:11:15 ⚓ Vigo City
00:12:04 ⛪ Santiago, The Pilgrim Cathedral
00:12:30 🔦 Hercules Tower, La Coruña
00:12:44 🕯️ Veracruz Church, O Carballiño, Ourense
00:12:50 🌆 O Carballiño City, Ourense
00:13:16 🚣‍♂️ Sil River, Ourense

📺 WATCH MORE CINEMATIC TRAVEL

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💬 Which place in Galicia would YOU visit first? </video:description><video:player_loc>https://www.youtube-nocookie.com/embed/qQiTW-6ZqNQ</video:player_loc><video:duration>807</video:duration><video:publication_date>2022-04-27T09:45:02.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/0D_nJrQDyJI</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/0D_nJrQDyJI/sddefault.jpg</video:thumbnail_loc><video:title>Teenage Mutant Ninja Turtles (1990)- Raphael and Splinter</video:title><video:description>Raphael has a lot of anger and Splinter wants to help him with it.</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/0D_nJrQDyJI</video:player_loc><video:duration>94</video:duration><video:publication_date>2020-09-27T03:33:35.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/oiYV94FS8bg</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/oiYV94FS8bg/maxresdefault.jpg</video:thumbnail_loc><video:title>8 Things that Destroyed my Gut Health that I Wish I Stopped Sooner</video:title><video:description>Use Code THOMAS for 20% off Kettle &amp; Fire: https://www.kf91trk.com/BXCXC4/9B9DM/
8 Things I Stopped Doing That Improved My Gut Health  

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

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Timestamps ⏱

0:00 - Intro 
0:33 - Grazing
1:50 - Neglecting Fiber
3:57 - Neglecting Gut Mucosal Layer
4:59 - Use Code THOMAS for 20% off Kettle &amp; Fire!
5:58 - Drinking Alcohol
7:19 - Being Gut-Centric
8:30 - Elimination Diets
10:31 - Saturated Fat Consumption
11:39 - Almond Consumption</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/oiYV94FS8bg</video:player_loc><video:duration>772</video:duration><video:publication_date>2023-10-11T15:23:53.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/BU9mdk1JPSE</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/BU9mdk1JPSE/hqdefault.jpg</video:thumbnail_loc><video:title>Wildlands Project - Where You Can&apos;t Live in America After Agenda 21 NWO Takeover</video:title><video:description>http://www.canadafreepress.com/index.php/article/38810</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/BU9mdk1JPSE</video:player_loc><video:duration>411</video:duration><video:publication_date>2013-03-22T05:27:36.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/VT3NRl3Q9uU</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/VT3NRl3Q9uU/maxresdefault.jpg</video:thumbnail_loc><video:title>50 Years Lost in Medical Advance: The History of Stress Theory</video:title><video:description>This is the first in a series of presentations that explain the Mammalian Stress Mechanism (MSM) postulated by Hans Selye. Selye&apos;s mechanism is relevant to all medical specialties because it enables his &quot;Unified Theory of Medicine&quot; that provides an improved explanation of  physiology, pathology, stress, and their relationships.</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/VT3NRl3Q9uU</video:player_loc><video:duration>750</video:duration><video:publication_date>2015-03-10T15:27:32.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/gYOsVTaxUZ0</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/gYOsVTaxUZ0/sddefault.jpg</video:thumbnail_loc><video:title>Fructose does not cause NAFLD</video:title><video:description>Paul explains why he believes seed oils and poor sources of fat are the main cause of non-alcoholic fatty liver disease, not fructose or sucrose.</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/gYOsVTaxUZ0</video:player_loc><video:duration>317</video:duration><video:publication_date>2023-04-22T12:45:04.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/EuedZkx2Cso</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/EuedZkx2Cso/maxresdefault.jpg</video:thumbnail_loc><video:title>A Lack of Minerals can be Deadly To Cows and What We Do To Fix That</video:title><video:description>Without salt and minerals, cows will die. Today we look at what animals and livestock need and how producers provide it to give their animals the best health they can.  We also being looking into how a new mineral program is saving the ranch money.

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Disclaimer:  Some of the above links are Affiliate Links, meaning we will receive a small amount of money from your purchase.</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/EuedZkx2Cso</video:player_loc><video:duration>665</video:duration><video:publication_date>2021-03-05T23:30:03.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/iU_LyKctbws</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/iU_LyKctbws/maxresdefault.jpg</video:thumbnail_loc><video:title>MICHELIN STAR LEMONADE?!??</video:title><video:description>MICHELIN STAR LEMONADE?!?? — Roice Bethel</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/iU_LyKctbws</video:player_loc><video:duration>36</video:duration><video:publication_date>2025-06-14T03:38:25.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/J_o3mSUW7mI</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/J_o3mSUW7mI/sddefault.jpg</video:thumbnail_loc><video:title>Eyes Wide Shut - Waltz No.2, Jazz No.2 - Music Video</video:title><video:description>Hello Youtube! Here is my first music video that I made a few days ago. It contains footage from Stanley Kubrick&apos;s Eyes Wide Shut and the song is Dmitri Shostakovich&apos;s Waltz No.2 Jazz No.2.

Read Here For Technical Specs
--------------------------------------------------
Programs Used:
Vegas Movie Studio
Adobe After Effects CS5.5 (Intro)

Songs/Sound Effects and Their Origin.
Waltz No.2 Jazz No.2 - Itune
Wind Sound Effect (Royalty Free) - www.partnersinrhyme.com (Intro)
Crumbling Effect - Made with a selection of Royalty Free sound effects (Intro)

Raw Footage and their origin
Intro - After Effects (Made by watching VideoCopilot&apos;s videos and used one of their backrounds)
Eyes Wide Shut - From the Movie of course</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/J_o3mSUW7mI</video:player_loc><video:duration>227</video:duration><video:publication_date>2011-08-10T03:29:45.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/d1aQCApS1Xw</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/d1aQCApS1Xw/maxresdefault.jpg</video:thumbnail_loc><video:title>Gua Sha Therapy Jeremy Scott Fitness</video:title><video:description>Gua Sha Therapy - Scraping - Jeremy Scott with Dr. Geier doing a litte tissue-muscle-nerve work with Gua Sha Scraping. Scottsdale Personal Trainer -Jeremy Scott Fitness

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#gregdoucette  #fitness  #bodybuilding</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/i5NkknCjtBw</video:player_loc><video:duration>1029</video:duration><video:publication_date>2025-03-12T21:00:36.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/dWIs89Pub0w</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/dWIs89Pub0w/sddefault.jpg</video:thumbnail_loc><video:title>Lilies of the valley</video:title><video:description>Lillies of the Valley - Jun Miyake. 
Pina - Wim Wenders (Germany)</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/dWIs89Pub0w</video:player_loc><video:duration>207</video:duration><video:publication_date>2011-10-02T10:13:49.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/W6tpPz3ASGc</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/W6tpPz3ASGc/maxresdefault.jpg</video:thumbnail_loc><video:title>Fixing Pectus Excavatum (sunken chest), Functional Patterns can fix this.</video:title><video:description>What other systems can&apos;t do, Functional Patterns can! We don&apos;t tell you need to work a round it, or sell you a six pack. We fix it! And at functional patterns we back up our claim by showing results!

Pectus excavatum may have significant effects on the heart, it’s vessels around it and the lungs do to the pressure and disposition. The quality of movement in sports and every day activitys can be reduced by that, apart from the possible physical effects of the deviation of the rib cage also psychological consequences can occure.

Jermi saw the video with Stijn at Functional Patterns Nederland, where we were doing corrective exercises to fix Stijn his pectus excavatum and scoliosis. This motivated him to travel from Soest to Rotterdam. These are the results in the first session.

Thanks to Functional Patterns, Naudi Auguilar and its practioners we can fix these kind of problems with myofascial release techniques and specific exercises from Functional Patterns we achieved this. Globally, we are showing our results with problems such as scoliosis, pectus excavatum, pectus carinatum without surgical intervention.

Surgeons often say that surgery is the last option, FP makes surgical intervention, such as Minimally Invasive Repair of pectus excavatum &quot;(Mirpe) Nuss bar surgery unnecessary. However, what a surgeon or physician does not know, he does not know and will hurt you. People need to know there are otherways, smarterways of doing things, FP just might be in your case.

Spread the word.

Tag a #Friend  #surgion #generalpractitioner #Physio #physiotherapy #osteopathy #Chiropractor #cesartherapie #posture

By the way, I am living proof that a pectus carinatum can be fixed.

#functionalpatterns #FPworldwide #pectusexcavatum
#Pectuscarinatum #NOsurgery #MIRPE #KNGF #fysiotherapie #Physicaltherapy #nussbar #showmedonttellme #results #spreadtheword #orthopedic

Check out our Instagram and Facebook at:
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www.functionalpatterns.co</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/W6tpPz3ASGc</video:player_loc><video:duration>217</video:duration><video:publication_date>2017-01-11T23:05:28.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/pyPjAfNNA-U</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/pyPjAfNNA-U/maxresdefault.jpg</video:thumbnail_loc><video:title>Perspectives on the Pandemic | &quot;Blood Clots and Beyond&quot; | Episode 15</video:title><video:description>In February, 2021, Professor Sucharit Bhakdi, M.D. and a number of his colleagues warned the European Medicines Agency about the potential danger of blood clots and cerebral vein thrombosis in millions of people receiving experimental gene-based injections.  

Since then, two of the four injections have been suspended or recalled in Europe and the United States for just that reason. 

In this episode of Perspectives, Professor Bhakdi explains the science behind the problem, why it is not just limited to the products already suspended, and why in the long term we may be creating dangerously overactive immune systems in billions of unwitting subjects.  

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Watch more episodes of Perspectives on the Pandemic here:
Episode 1: https://dai.ly/x7ubcws
Episode 2: https://dai.ly/k7af1wKOAvcoA7w5DkZ
Episode 3: https://youtu.be/VK0Wtjh3HVA
Episode 4: https://youtu.be/cwPqmLoZA4s
Episode 5: https://dai.ly/k3l3VyZ2YQv6Zbw5VqE
Episode 6: https://youtu.be/3f0VRtY9oTs
Episode 7: https://youtu.be/2JbOvjtnPpE
Episode 8: https://youtu.be/WlLmt6_w_AM
Episode 9: https://youtu.be/UIDsKdeFOmQ
Episode 13: https://youtu.be/UAEAWyfuEWY
Episode 14: https://youtu.be/J4wIsshE4Q4

Libby Handros &amp; John Kirby</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/pyPjAfNNA-U</video:player_loc><video:duration>2619</video:duration><video:publication_date>2021-04-16T09:06:46.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/gBI6Ozw2TKU</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/gBI6Ozw2TKU/hqdefault.jpg</video:thumbnail_loc><video:title>Banana dipped in Formaldehyde  ( chemicals used to preserve dead bodies ) to prolong freshness. *It</video:title><video:description>Video from Rajat Babbar</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/gBI6Ozw2TKU</video:player_loc><video:duration>131</video:duration><video:publication_date>2018-09-22T18:58:34.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/VCCpVl06mC0</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/VCCpVl06mC0/sddefault.jpg</video:thumbnail_loc><video:title>John Maus - Bennington (2007) (Official Audio)</video:title><video:description>&apos;Bennington&apos; is from John Maus&apos; A Collection of Rarities and Previously Unreleased Material&apos; out on CD, LP and digitally July 17th in North America and July 16th in the rest of the world. 

Find out more info on the release here: http://www.ribbonmusic.com/label/?p=313</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/VCCpVl06mC0</video:player_loc><video:duration>196</video:duration><video:publication_date>2012-06-21T16:16:42.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/U7ZLSaegf6Y</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/U7ZLSaegf6Y/maxresdefault.jpg</video:thumbnail_loc><video:title>I Interviewed Aajonus&apos; Best Friend – Jeff Slay</video:title><video:description>To contact Jeff and/or checkout the PrimalPlanitz organization, see the links below (i am not affiliated or sponsored by them fyi)
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https://primalplanitz.com/
https://primaldietcoaching.com/
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raw meat, raw milk, raw chicken, primal diet, raw primal diet, carnivore diet, raw carnivore diet, Aajonus vonderplanitz, jeff slay, primal planitz</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/U7ZLSaegf6Y</video:player_loc><video:duration>2580</video:duration><video:publication_date>2026-06-30T17:00:23.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/_4e8c2MeF3w</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/_4e8c2MeF3w/maxresdefault.jpg</video:thumbnail_loc><video:title>It&apos;s Always Sunny In Philadelphia | Thanksgiving Beefs - Season 9 Ep. 10 Highlight | FXX</video:title><video:description>Squash your beefs this Thanksgiving. Eating off the floor discouraged. Every episode is now streaming on Hulu.

Subscribe now for more It’s Always Sunny In Philadelphia clips: http://bit.ly/SubscribeFX

In the 14th Season of It’s Always Sunny In Philadelphia, the Gang goes to extremes. Mac learns a new language, Charlie does a period piece, Dennis attempts a one-act play, Dee cuts her hair, and Frank performs a death scene. The show is produced by FX Productions.

Watch It’s Always Sunny In Philadelphia Season 14 videos: http://bit.ly/IASIPSeason14

See more of It’s Always Sunny In Philadelphia on our official site: http://bit.ly/SunnyInPhiladelphiaFXNetworks 
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It&apos;s Always Sunny In Philadelphia | Thanksgiving Beefs - Season 9 Ep. 10 Highlight | FXX
https://www.youtube.com/user/FXNetworks</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/_4e8c2MeF3w</video:player_loc><video:duration>97</video:duration><video:publication_date>2020-11-26T18:59:54.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/CSkbXhjwStE</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/CSkbXhjwStE/maxresdefault.jpg</video:thumbnail_loc><video:title>3 Daily Habits That Are Secretly Causing Sickness</video:title><video:description>This video explains the connection between high cholesterol, inflammation, and cardiovascular disease risk. Understanding this relationship is key to heart health, especially when making decisions about nutrition and healthy eating. Learn how to manage heart disease by addressing inflammation.

Are you unknowingly doing things every day that are secretly causing sickness and accelerating aging? What if the root cause of your chronic health issues—from fatigue and brain fog to weight gain and disease—is a hidden &quot;fire&quot; burning inside your body: inflammation?

In this urgent message, Dr. Mark Hyman reveals the top 3 culprits contributing to this modern epidemic of inflammation that is damaging your health and shortening your lifespan. Many of these factors are things you might not even realize are harming you!

DISCOVER THE 3 THINGS YOU MUST STOP DOING:

Damaging Your Gut Microbiome: Your gut is ground zero for your immune system, and when its delicate balance is disrupted, it triggers a body-wide inflammatory response that affects everything from your brain to your metabolism.

Overloading on Sugar &amp; Starch: Learn how excessive consumption of these foods leads to insulin resistance and creates inflammatory belly fat, constantly pumping out disease-causing compounds.

Living with Chronic Stress: Understand how relentless stress directly fuels inflammation, impacts your hormones, and even activates genes that promote disease and aging.

Dr. Hyman provides clear, actionable steps to identify these harmful patterns and turn off the inflammation, helping you reclaim your health, boost your energy, and slow down the aging process. It&apos;s time to stop the cycle and start healing!

0:00 - Are You Secretly Causing Sickness &amp; Aging?
0:45 - What is the Hidden &quot;Fire&quot; Burning Inside You?
2:45 - STOP #1: Damaging Your Gut Microbiome
4:43 - STOP #2: Overloading on Sugar &amp; Starch
7:55 - STOP #3: Living with Chronic Stress
10:15 - How Inflammation Harms Your Brain
26:32 - The Most Inflammatory Foods You Need to Avoid
35:22 - Your Ro</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/CSkbXhjwStE</video:player_loc><video:duration>3744</video:duration><video:publication_date>2021-12-13T14:00:06.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/boPBBgsnyiI</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/boPBBgsnyiI/maxresdefault.jpg</video:thumbnail_loc><video:title>Bach - Motet Komm, Jesu, komm... BWV 229 - MacLeod | Netherlands Bach Society</video:title><video:description>Motet &apos;Komm, Jesu, komm, mein Leib ist müde&apos;, performed by the Netherlands Bach Society for All of Bach, used to be known amongst singers from Leipzig as ‘Der saure Weg’, after the most difficult phrase in the piece. The path to its origin is a straighter one, as although we still do not know precisely for whom Bach wrote this piece, it is anyway clear that he composed it himself. Moreover, we can presume that it is a funeral or memorial motet. 

Recorded for the project All of Bach on May 14th 2016 at the Grote Kerk, Naarden. If you want to help us complete All of Bach, please subscribe to our channel http://bit.ly/2vhCeFB and consider donating http://bit.ly/2uZuMj5.

For the interview with soprano Klaartje van Veldhoven and conductor Stephan MacLeod on &apos;Komm, Jesu, komm, mein Leib ist müde&apos; go to https://www.youtube.com/watch?v=Hhc23uL8I1w
For more information on BWV 229 and this production go to http://allofbach.com/en/bwv/bwv-229/

All of Bach is a project of the Netherlands Bach Society / Nederlandse Bachvereniging, offering high-quality film recordings of the works by Johann Sebastian Bach, performed by the Netherlands Bach Society and its guest musicians. Visit our free online treasury for more videos and background material http://allofbach.com/en/. For concert dates and further information go to https://www.bachvereniging.nl/nederlandse-bachvereniging. 

Netherlands Bach Society
Stephan MacLeod, conductor</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/boPBBgsnyiI</video:player_loc><video:duration>464</video:duration><video:publication_date>2018-12-13T12:00:12.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/LBdEkaf4xho</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/LBdEkaf4xho/hqdefault.jpg</video:thumbnail_loc><video:title>Le tabagisme passif, une escroquerie absolue. Pr. Even</video:title><video:description>L&apos;invité de cette émission du 7/1/2008 est le Professeur Philippe Even, pneumologue et ancien doyen de la faculté Necker-Enfants malades. Il est Professeur émérite à l&apos;Université Paris Descartes et a participé à des commissions scientifiques de lINSERM et du ministère de la Santé
Il montre que le danger du tabagisme passif est, en fait, inexistant. Les arguments utilisés sont en fait destinés à mobiliser les non-fumeurs pour tenter de culpabiliser les fumeurs et cela en biaisant la réalité. C&apos;est une désinformation, une manipulation de l&apos;opinion.

Cette vidéo montre l&apos;hystérie anti-tabac actuelle à propos du tabagisme passif. Elle n&apos;a pas pour but d&apos;inciter à fumer, au contraire. 

Le tabac est consommé de plusieurs manières :
- fumé (cigarettes avec ou sans filtre, pipes, cigares, cigarillos, Bidî, en vrac à rouler, narguilé etc. ; 
- prisé 
- chiqué.

Les tabacs utilisés pour la fabrication de cigares sont cultivés principalement à Cuba, au Cameroun, au Brésil, au Nicaragua, au Honduras et aux États-Unis. Les cigare fabriqués à Cuba (les Havane - Habanos) sont considérés par les fumeurs de cigares comme les plus fins.
Une cigarette se distingue d&apos;un cigare par sa dimension moindre, l&apos;utilisation de feuilles traitées et son entourage en papier ; les cigares sont habituellement composés entièrement de feuilles complètes de tabac. Un cigare ayant à peu près la taille d&apos;une cigarette est appelé cigarillo, cigarillos. Les restes sont un mégot ou des mégots.
La pipe est un objet servant à fumer le tabac.
Le tabac est souvent vendu dans des bars PMU.

Le terme tabagisme caractérise la consommation de tabac en général. Il est le plus souvent utilisé pour désigner le comportement de fumeur dépendants du tabac ce qui fait du tabac une drogue.
Il est aujourd&apos;hui prouvé que la consommation de cigarettes est la cause principale du cancer du poumon ainsi qu&apos;une cause majeure du cancer de la gorge. Le risque est inhérent au tabac, en particulier aux goudrons cancérigènes qui entrent dans sa composition, et à s</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/LBdEkaf4xho</video:player_loc><video:duration>386</video:duration><video:publication_date>2009-01-15T13:26:45.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/gHvog_Qc_UU</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/gHvog_Qc_UU/maxresdefault.jpg</video:thumbnail_loc><video:title>666 Hz - Pure Frequency</video:title><video:description>Pure 666 Hertz Frequency.

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#frequency #meditationmusic #healingmusic</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/gHvog_Qc_UU</video:player_loc><video:duration>4271</video:duration><video:publication_date>2021-01-05T23:00:10.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/iGJk6LHk8p4</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/iGJk6LHk8p4/maxresdefault.jpg</video:thumbnail_loc><video:title>Subkulture feat. Klayton of Celldweller - Erasus (Instrumental)</video:title><video:description>Erasus [Digital single] (2007)</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/iGJk6LHk8p4</video:player_loc><video:duration>254</video:duration><video:publication_date>2012-12-13T14:28:21.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/WHgDRv6NVCI</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/WHgDRv6NVCI/maxresdefault.jpg</video:thumbnail_loc><video:title>Julius Eastman - Femenine (1974) // ECHOI Ensemble</video:title><video:description>Monday Evening Concerts presents
May 21, 2018 | Zipper Concert Hall, Los Angeles 
Julius EASTMAN - Femenine (1974)
West Coast Premiere
Jonathan Hepfer, Artistic Director

ECHOI Ensemble, performers: 
Nathalie Joachim, flute 
Brian Walsh, clarinet 
Joshua Johnson, saxophone 
Adriane Pope, violin
Linnea Powell, viola 
Seth Parker Woods, cello 
Kathryn Schulmeister, bass 
Dustin Donahue, synth and glockenspiel 
Jonathan Hepfer, vibraphone 
Richard Valitutto, piano

Jonathan Hepfer, Nathalie Joachim, Richard Valitutto, Seth Parker Woods, project co-directors</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/WHgDRv6NVCI</video:player_loc><video:duration>4274</video:duration><video:publication_date>2018-08-20T02:44:42.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/_l1fD7w_PSg</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/_l1fD7w_PSg/maxresdefault.jpg</video:thumbnail_loc><video:title>Magical Egypt 2 Discovery 1</video:title><video:description>Excerpt from Magical Egypt Series 2
Brain Stem Articulations depicted in Ram Statuary by Brad Klausen
for more information visit http://www.magicalegypt.com</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/_l1fD7w_PSg</video:player_loc><video:duration>356</video:duration><video:publication_date>2019-05-11T20:34:32.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/OVZVOv7XEWY</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/OVZVOv7XEWY/maxresdefault.jpg</video:thumbnail_loc><video:title>How Do Exercise Gyroscopes Speed Up So Fast?</video:title><video:description>Thank you to BetterHelp for sponsoring today&apos;s video. Click here for 10% off your first month -  https://BetterHelp.com/actionlab

Checkout the Musou Black Hole painting here: https://etsy.me/3wErUa6
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Tik Tok: https://www.tiktok.com/@theactionlabshorts</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/OVZVOv7XEWY</video:player_loc><video:duration>700</video:duration><video:publication_date>2022-06-17T15:00:16.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/QnbQC6rIBog</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/QnbQC6rIBog/hqdefault.jpg</video:thumbnail_loc><video:title>Powerball Diablo 450 Hz World Record 22,011 rpm</video:title><video:description>First 22k spin - fastest spin ever
http://www.powerballs.com
http://www.facebook.com/powerball</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/QnbQC6rIBog</video:player_loc><video:duration>64</video:duration><video:publication_date>2014-01-09T22:05:53.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/7Xh5BVb5bMg</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/7Xh5BVb5bMg/sddefault.jpg</video:thumbnail_loc><video:title>Hydrogen Electron Orbitals in 3D</video:title><video:description>The solution to the Schrödinger equation tells us that the electron is a wave, and the square of this wave function, the probability density, illustrates where the electron is most likely to be found around the nucleus of the atom if measured. 

This visualization shows the electron clouds of hydrogen through the probability density function in 3 dimensions when the principal quantum number, n, is between 1 and 5. Each position is color coded by the value of the probability density, red indicates high probability, blue indicates low probability, but it is always normalized to the largest value in each individual distribution. 

All orbitals are on the same scale. Made it with Blender using volumetric shading.</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/7Xh5BVb5bMg</video:player_loc><video:duration>776</video:duration><video:publication_date>2021-04-27T08:54:42.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/GNU8IJzRHZk</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/GNU8IJzRHZk/hqdefault.jpg</video:thumbnail_loc><video:title>Ruth Stout&apos;s Garden (magyar felirattal)</video:title><video:description>&quot;Nem ások, nem művelem a talajt, nem gyomlálok, nem kapálok, nem használok műtrágyát, nem permetezek, nem csinálok komposztot, nem öntözök, csak vetek és aratok.&quot;</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/GNU8IJzRHZk</video:player_loc><video:duration>1377</video:duration><video:publication_date>2013-01-22T02:15:45.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/kf8trl69kzo</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/kf8trl69kzo/hqdefault.jpg</video:thumbnail_loc><video:title>Hurricane Katrina Door to Door Firearms Confiscation</video:title><video:description>New Orleans door to door firearms confiscations during hurricane Katrina.</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/kf8trl69kzo</video:player_loc><video:duration>127</video:duration><video:publication_date>2006-06-17T10:43:59.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/lrKqlv6VK_w</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/lrKqlv6VK_w/maxresdefault.jpg</video:thumbnail_loc><video:title>Dr. Lawrence B. Afrin, MD, Immunology and Allergy: Mast Cell 101</video:title><video:description>The EDS &amp; Chronic Pain Learning Conference | Nov 4-5, 2017

The ILC Foundation</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/lrKqlv6VK_w</video:player_loc><video:duration>3896</video:duration><video:publication_date>2017-11-13T12:05:29.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/4K6bI4S66Ng</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/4K6bI4S66Ng/maxresdefault.jpg</video:thumbnail_loc><video:title>6 Breaths Per Minute - Pressure Perfect - Lower Blood Pressure by breathing</video:title><video:description>See instructions for use here: https://youtu.be/d6ONZHXxogw</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/4K6bI4S66Ng</video:player_loc><video:duration>912</video:duration><video:publication_date>2015-03-01T21:45:23.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/K01EAM2TtD4</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/K01EAM2TtD4/sddefault.jpg</video:thumbnail_loc><video:title>Bob Dylan 1980 Toronto - Pressing On</video:title><video:description>I do not own the rights to this song.</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/K01EAM2TtD4</video:player_loc><video:duration>339</video:duration><video:publication_date>2016-04-09T09:01:26.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/G2t-hCiBKns</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/G2t-hCiBKns/maxresdefault.jpg</video:thumbnail_loc><video:title>The Healthiest 60 Year Old On Earth - Phoenix B</video:title><video:description>To contact Phoenix and/or checkout the PrimalPlanitz organization, see the links below (i am not affiliated or sponsored by them fyi)
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https://primalplanitz.com/
https://primaldietcoaching.com/
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Join my academy to master your health⬇️
https://www.skool.com/residentraw/about
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I do one hour consultations, to book yours today email or message me on any the following platforms⬇️
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Email: residentrawyt@gmail.com
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Discord: residentraw (please only message me to book a consult)

raw meat, raw milk, raw chicken, primal diet, raw primal diet, carnivore diet, raw carnivore diet, Aajonus vonderplanitz, Phoenix B, primal planitz</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/G2t-hCiBKns</video:player_loc><video:duration>1735</video:duration><video:publication_date>2026-07-05T17:00:08.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/IIEOlhvbaYo</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/IIEOlhvbaYo/maxresdefault.jpg</video:thumbnail_loc><video:title>Causes of Feeling Too Cold: Fix Cold Body Temperature</video:title><video:description>💪🏽The Testosterone Formula I Use In 2026: https://www.inb4supps.com/products/peak-t

#biology #science #muscle #research #supplement

DISCLAIMER: The information provided in this video is for entertainment purposes and is NOT MEDICAL ADVICE. 
The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. 
The statements and discussions held within this video, are NOT approved by the TGA.
If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/IIEOlhvbaYo</video:player_loc><video:duration>616</video:duration><video:publication_date>2021-08-30T09:02:08.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/Z5tLGn-QNpg</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/Z5tLGn-QNpg/maxresdefault.jpg</video:thumbnail_loc><video:title>🐝 Healing Sounds Of The Humming Bees Hive | 🕙 10 Hours | Stress Relief | ASMR | 4K | Bonus Facts</video:title><video:description>I know you are great, unique, and magnificent. 🌸 
🔋 Recharge and regenerate! 🙏
⏬ In her lifetime, a bee makes a teaspoon of .. ⏬

BONUS FACTS:
🐝 In her lifetime, a bee makes a teaspoon of honey (about 5 grams). Bees travel the equivalent of three times around the world in air miles to produce a kilogram of honey.

🐝🧠 Pollinating flowers, making honey, and filling the environment with its buzzing, humming energy are all tasks performed by this little but amazing creature - the humming bee. Life in this world would be quite different if the humming bee did not exist. There are several tales about bee gods from many cultures, such as the Mayan bee deity, who is a transdimensional energy converter.
The buzzing sound of the bee was thought to trigger the production of super hormones known as &quot;Elixirs of Metamorphosis&quot; in this ancient tradition. The sound also resonates with the cerebrospinal fluid-filled ventricular chambers at the core of the brain. CSF (cerebrospinal fluid) is a colorless, transparent bodily fluid found in the brain and spine. It is produced in the brain&apos;s ventricles and serves as a cushion for the cortex, giving basic mechanical and immunological protection to the brain within the skull.
CSF also carries hormones to various parts of the brain, circulates nutrients, filters toxins from the blood, and eliminates waste materials from the brain. (This fluid is also considered sacred by many spiritual traditions since it is the channel for the vital life force that goes up and down the spine and into the brain.) The pineal gland, pituitary gland, hypothalamus, and amygdala all respond to the bee&apos;s humming noises, which echo and activate them.

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HD version of this video and petition to end the Loudness War here: https://www.change.org/p/music-streaming-services-bring-peace-to-the-loudness-war

Big-name CD manufacturers are distorting sounds to make them seem louder. Sound quality suffers.

NOTE: Use headphones if listening on a mobile device. Phones and tablets usually apply their own dynamic range compression on their built-in speakers, which hides the effect of this example.

This video was made with image editing software and a screen capture program for the visuals, and a DAW (Digital Performer 4.5) to process the audio.

Thanks to everyone for watching! - Matt Mayfield, St. Paul, Minnesota, USA</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/3Gmex_4hreQ</video:player_loc><video:duration>114</video:duration><video:publication_date>2006-10-07T16:57:32.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/jJ3QIZMta98</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/jJ3QIZMta98/maxresdefault.jpg</video:thumbnail_loc><video:title>Worm Composting</video:title><video:description>University of Maine Cooperative Extension educator Marjorie Peronto discusses the benefits and best methods of worm composting.</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/jJ3QIZMta98</video:player_loc><video:duration>451</video:duration><video:publication_date>2012-05-30T12:53:39.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/LdYLgkG5Mww</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/LdYLgkG5Mww/maxresdefault.jpg</video:thumbnail_loc><video:title>Hand Pollinating MELONS</video:title><video:description>Hand pollinating Melons. Some city gardeners have difficulty attracting pollinators like bees. Hand pollination is necessary in order to get fruit. When both male and female melon flowers are open they are ready for the pollination process. Grow fruits grow!!

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 https://youtu.be/2BfXbtG4h6A

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Elevated calcium causes the post-synaptic neuron to fire an action potential (electrical discharge, that neurons use to communicate with each other).  MSG means Mono Sodium Glutamate.  When present in excessive amounts, dietary, free glutamate, can potentially cause increased stimulation (excitation) of some brain neurons, leading to increased calcium entry.

This video includes a list of names for MSG &amp; MfG (Manufactured Free Glutamate), and for things that might contain excess free glutamate.  The vast majority of processed foods contain either MSG or an excess of free glutamate.  

That&apos;s why I do not eat any processed foods.  Also, because most processed foods are high in sodium, and low in fiber.

The post-synaptic neuron needs to pump the calcium out of it&apos;s cytoplasm.  The neuron has a plasma membrane calcium pump called the &quot;NaCa exchanger,&quot; which means Sodium Calcium Exchanger.  The NaCa eXchanger is often abbreviated NCX.

The neuron can also pump cytoplasm calcium into the endoplasmic reticulum (an intracellular organelle).  In muscles, the endoplasmic reticulum calcium storage site is called &quot;sarcoplasmic reticulum.&quot;  The calcium pump for the endoplasmic reticulum is called &quot;SERCA.&quot;  SERCA means Sarcoplasmic-Endoplasmic Reticulum Calcium Atpase.

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For more self-help resources like this check out my course The SIBO Success Plan. It&apos;s a self-paced online course that encapsulates my clinical approach to treating SIBO / IBS and other functional gastrointestinal disorders. 

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👉 https://alignbreathing.com/reset

Dr. Perry Nickelston walks us through The Big 6 exercises specifically designed to promote lymphatic drainage, crucial for detoxification and immune function. These targeted movements can help improve circulation, reduce swelling, and boost overall wellness.

Dr. Nickelston will explain the science behind lymphatic health, why it&apos;s vital for our body&apos;s defense mechanisms, and demonstrate how 6 simple exercises can improve your health. Whether you&apos;re looking to reduce inflammation, enhance detoxification, or simply boost your immune system, these exercises are designed to be easily integrated into your daily routine.

#lymphaticdrainage #lymphaticdrainagemassage #lymphaticmassage #thebig6 #detox #detoxification #immunesystem #wellness #health #healthtips #alignpodcast #aaronalexander

==========
OUR GUEST
==========

Perry Nickelston, DC aka ‘The Lymph Doc’ is a Chiropractic Physician with primary focus on treating chronic pain and inflammation via the lymphatic and vascular systems. Owner of Stop Chasing Pain, LLC. International speaker and educator of the self care MOJO series. Lymphatic Mojo, Blood Flow Mojo, Tongue Mojo, Glymphatic Mojo, Visceral Mojo, Vagus Nerve Mojo, Primal Movement Mojo.

Author of the upcoming book Stop Chasing Pain: A vital guide to healing your body, moving well, and gaining control of your life.

He is a 1997 graduate from Palmer Chiropractic University and a master fitness trainer with over 25 years experience in the health industry.

============
GUEST NAME
============

🐤 X ▶ https://twitter.com/stopchasingpain
📸 IG ▶ https://www.instagram.com/stopchasingpain
📘 FB ▶ https://www.facebook.com/officialstopchasingpainllc
🌐 WEBSITE ▶ https://www.stopchasingpain.com/

=================
AARON ALEXANDER
=================

📸 IG ▶ https://www.instagram.com/aaronalexander/
🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod
👉 SUBSCRIBE</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/umJQ1sbuVZs</video:player_loc><video:duration>1109</video:duration><video:publication_date>2024-08-10T16:00:56.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/uucdYScqOb4</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/uucdYScqOb4/maxresdefault.jpg</video:thumbnail_loc><video:title>Oliver Anthony Performs Rich Men North of Richmond for a wild crowd in North Carolina</video:title><video:description>Oliver Anthony giving the people exactly what they want with his raw, honest, soulful, timely, and revolutionary song Rich Men North of Richmond at Eagle Creek Golf Club and Grill Moyock, NC 8/19/23 

This dude is so humble and grounded. It&apos;s very inspiring. My friend and girlfriend drove down from Richmond, Va and had the amazing apportunity to soak up the vibes and capture the magic. Hope you enjoy!

Video with Oliver reading the good word in link below. ⬇️
https://youtu.be/dI07K98Kmpw

LEGENDARY. ALL LOVE. GOD BLESS THE USA.</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/uucdYScqOb4</video:player_loc><video:duration>192</video:duration><video:publication_date>2023-08-20T06:44:59.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/j_o4PFhCEZo</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/j_o4PFhCEZo/maxresdefault.jpg</video:thumbnail_loc><video:title>DEMONS utterly TERRIFIED at the PRESENCE of GOD</video:title><video:description>REVELATIONSOFJESUSCHRIST.COM
ALL GLORY TO THE LORD GOD ALMIGHTY
WE LOVE YOU ALL</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/j_o4PFhCEZo</video:player_loc><video:duration>6039</video:duration><video:publication_date>2022-12-21T06:23:56.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/cVHllpRZSDg</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/cVHllpRZSDg/maxresdefault.jpg</video:thumbnail_loc><video:title>Death of the Phone Call</video:title><video:description>Provided to YouTube by Lauren Records

Death of the Phone Call · Whatever, Dad

Huli Ka

℗ 2017 LAUREN RECORDS

Released on: 2017-07-26

Main  Artist: Whatever, Dad

Auto-generated by YouTube.</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/cVHllpRZSDg</video:player_loc><video:duration>95</video:duration><video:publication_date>2022-03-23T21:43:58.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/UZoQiDaWnuE</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/UZoQiDaWnuE/maxresdefault.jpg</video:thumbnail_loc><video:title>Wanna know how to collapse your heart disease risk? Ok then.</video:title><video:description>Before enjoying this talk, please help by subscribing for free right here: https://thefatemperor.com/subscribe - and help us to get the message out; it only takes a second - thank you!
NOTE: My extensive research and interviewing / video/sound editing and much more does require support - please consider helping if you can with monthly donation to support me directly, or one-off payment: https://www.paypal.com/donate?hosted_button_id=69ZSTYXBMCN3W
Alternatively join up with my Patreon: https://www.patreon.com/IvorCummins

My recent talk at a large gathering of ambulance staff and paramedics in Dublin. Some new slides, new studies - and a rather special &apos;patient story&apos; I recently dealt with. Wanna know how to address the root causes of Cardiovascular Disease? OK, you got it.</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/UZoQiDaWnuE</video:player_loc><video:duration>2069</video:duration><video:publication_date>2016-07-19T14:42:46.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/wTxlZBiX-m8</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/wTxlZBiX-m8/maxresdefault.jpg</video:thumbnail_loc><video:title>144.72 Hz | Restore The Masculine Energy by Listening to The Mars Frequency | Cosmic Octave for Men</video:title><video:description>The masculine energy has been tightly linked to Mars since the ancient times. The Cosmic Octave frequency that corresponds to this planet is 144.72 Hz. This miracle frequency restores your connection with the inner source of the true masculine energy. Look back at your roots and revitalize yourself by listening to the mediation music charged with 144.72 Hz vibrations. The masculine energy  is the energy of creation and exploration. Feel alive and vivid by activating the deep source of the male energy.

The relaxing meditation music based on 144.72 Hz frequency actuates the male energy flow and releases the blocks that held back your masculinity. The meditation music is the healing tantric tool for the masculine energy blast. The tantric approach uses the sexual transmutation techniques and activates the energy of the Sacral Chakra with the vibrations of the sacred sounds.

You can listen to this music during your meditation practices or use it as a background for yoga. The tantric practices also become more efficient with this meditation composition. The 144.72 Hz vibration charge catalyzes the sexual transmutation processes and stimulates the energy exchange with the female partner. This music is best for sexual meditations for men.

Composition number: 20021</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/wTxlZBiX-m8</video:player_loc><video:duration>3925</video:duration><video:publication_date>2020-02-07T15:51:17.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/V0zM8WqHJ6U</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/V0zM8WqHJ6U/hqdefault.jpg</video:thumbnail_loc><video:title>Ciprian Porumbescu, Zana Dunarii</video:title><video:description>pian-Cristea Zalu</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/V0zM8WqHJ6U</video:player_loc><video:duration>168</video:duration><video:publication_date>2007-08-04T19:22:30.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/aGoZ-b1OaW4</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/aGoZ-b1OaW4/hqdefault.jpg</video:thumbnail_loc><video:title>Michael Crichton on the Unproven Dangers of Secondhand Smoke</video:title><video:description>Michael Crichton on the Unproven Dangers of Secondhand Smoke</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/aGoZ-b1OaW4</video:player_loc><video:duration>160</video:duration><video:publication_date>2006-12-26T05:31:41.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/apFIAf2CyFY</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/apFIAf2CyFY/maxresdefault.jpg</video:thumbnail_loc><video:title>Ghost of Vroom - &quot;I Hear the Ax Swinging&quot; (Official Video)</video:title><video:description>Ghost of Vroom is Mike Doughty and Andrew &quot;Scrap&quot; Livingston

&quot;I Hear the Ax Swinging&quot; from the album &quot;Ghost of Vroom 1&quot; out now on Mod y Vi Records. 

Stream &quot;Ghost of Vroom 1&quot; here: https://found.ee/Bb1h

Video by David Rees and Corey Dome

Written by Mike Doughty 
Produced and mixed by Mario Caldato Jr. 

Mike Doughty - Vocals, Samples, Rhythm Guitar
Andrew “Scrap” Livingston - Cello
Gene Coye - Drums

Lyrics: 
See that bridge
On the ramp’s your man
You’re gonna roll that boat
And your thought’s analytic
The lamb’s your plan
Go to Red Stick
And I’ll call your bluff

Don’t you wait
It won’t be for sure
I’m a Cadillac,
You aimless DeSoto
Deep, deep on the pillow, sleep
You’re in a blue state
Don’t scratch the rough

Oh! You shot your man
And he dropped, you ran,
And you beat it with a water gun

I hear the ax swinging
I hear the ax swinging, man

Canine appetite, roam the line
In the mini-mart, don’t scrape the rind off
Round up, bound out the van
Like a snowman
Throwing away the trope

Break the shackles of the teenage scene
Let’s reach the beach, like the Fixx, and Schilling
Slim like Roger Grimsby
Yes be free like Rita Dove

Oh! You missed your plane
But you must remain
Eating bones and a bridal veil

I hear the ax swinging
I hear the ax swinging, man

How can I do it? I can’t not
Rama V, Rama IX, El Hacedor and Ragnarok
Stat-juker, over eight miles of books
Better Waverly, the wave you took
I bought a pair of pliers at the Jot ‘Em Down
Roundabout, yes, and I skid into the turnaround
What you want to do? What you want to do?
She wore high-waist, boot-cut, 34/32

I hear the ax swinging
I hear the ax swinging, man</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/apFIAf2CyFY</video:player_loc><video:duration>218</video:duration><video:publication_date>2021-02-25T05:19:15.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/HFaVgGJk7Qs</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/HFaVgGJk7Qs/maxresdefault.jpg</video:thumbnail_loc><video:title>High Dose Sulfur for IBS with Dr Kathleen Janel</video:title><video:description>Unlock the hidden truths behind the dualistic nature of Hydrogen Sulfide as our expert guests, Dr. Nirala Jacobi and Dr. Kathleen Janel joins us in our latest episode &quot;High Dose Sulfur for IBS&quot;. This episode is a deep dive into the dichotomy that exists within our gut, exploring how this compound can simultaneously pose as a health aid and a health threat. Come join us as we learn about its role in various illnesses like Small Intestinal Bacterial Overgrowth (SIBO), Irritable Bowel Syndrome (IBS), and Inflammatory Bowel Disease (IBD) and understand how an imbalance of this compound leads to these disorders.

 We will also shed light on how sulfur, commonly seen as a villain in the narrative of gut disorders, can be used as a superhero in the treatment of these conditions. Dr. Kathleen Janel, who has been a pioneer in this revolutionizing treatment approach, will share her insights and personal success stories utilizing high doses of sulfur for more than two decades. Don&apos;t miss this intriguing transformational health journey as we challenge the conventional belief systems about sulfur and its role in gut health.</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/HFaVgGJk7Qs</video:player_loc><video:duration>3217</video:duration><video:publication_date>2024-01-25T23:43:23.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/Qk1i7UGBz1Q</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/Qk1i7UGBz1Q/maxresdefault.jpg</video:thumbnail_loc><video:title>Get Out Of The Materialism Trap NOW</video:title><video:description>Update: This was during a time of rigid thinking and a phase of Christianity rooted in stress, trauma, fear and lack, I no longer feel this way. I actually find it honourable to create an artful and beautiful and well taken care of front lawn, and personal environment, I believe in items of the finest quality, not environmentally destructive poorly made crap. Having less, but having things of finer quality, I believe in. So it’s not quite minimalism. I’m not sure what you call it. 

Do you own stuff or does stuff own you? 

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• Patreon http://patreon.com/erinjanus 

Materialism is an addiction. It is a sickness. And it&apos;s one of the only sicknesses that appears to sparkle and shine. This is because it is an addiction of material possessions that appeal to the eye; nothing more, nothing less. 

WANT TO TRANSLATE/ADD SUBTITLES?

Do you want this video available for viewing in your language? To directly apply/submit translated subtitles to this video in your language, follow this link: http://www.youtube.com/timedtext_video?v=Qk1i7UGBz1Q 

When I got an apartment a couple years ago, I succumbed to the material dimension pretty strongly, and like most of us in the Western world, was baited for it my whole adolescence through movies, magazines, media and adults in my life. In my own subtle ways, I became another significant contributor to the material machine. 

&quot;Do not love the world nor the things in the world. If anyone loves the world, the love of the Father is not in him. For all that is in the world, the lust of the flesh and the lust of the eyes and the boastful pride of life, is not from the Father, but is from the world.&quot;  —1 John 2:15-16

&quot;Lay not up for yourselves treasures upon earth, where moth and rust doth corrupt, and where thieves break through and st</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/Qk1i7UGBz1Q</video:player_loc><video:duration>578</video:duration><video:publication_date>2015-09-27T00:13:24.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/4xg-Wk2DEXs</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/4xg-Wk2DEXs/sddefault.jpg</video:thumbnail_loc><video:title>This Is A Trent Reznor Song OFFICIAL MUSIC VIDEO with Freddy Scott</video:title><video:description>Available on iTunes:
https://itunes.apple.com/us/album/this-is-trent-reznor-song/id847715542

Amazon:
http://www.amazon.com/This-Trent-Reznor-Song/dp/B00J8JABXK/ref=sr_1_1?ie=UTF8&amp;qid=1395865193&amp;sr=8-1&amp;keywords=this+is+trent+reznor

Featuring SNL Guitarist Jared Blake Scharff!

This is a song I made about the songwriting process of one of my musical heroes, Trent Reznor.

Created, Written and Produced by Freddy Scott (@FreddyScott)
Directed by Chris Amick (@ChrisAmick)
Music and Lyrics by Freddy Scott
Edited by Alexandra Peters (@alpfilm)
Cinematography and VFX by Chris Amick
Co-Produced by Dieterich Gray (@dieterichgray)

Special thanks to: 
Sharlotte Gibson 
Jet Eveleth
Michael Pettenato 
Hesam Zadeh
Justin DiCenzo
The Cupcake Theater 
Jessica Morgan
Dana Brunetti

Shot on location at The Cupcake Theater in Hollywood, Ca http://www.cupcaketheater.com/ 

Starring: 
Freddy Scott
Jared Blake Scharff
Aidean Abounasseri
Jake Long


Lyrics: 

I am Trent Reznor this is how I write songs

make all my verses sound like this

then I throw in some random percussion

so that you can dance to it

weird guitar!

then my voice starts getting louder

then I bring it back down

its almost time to hear the chorus

but first let&apos;s listen to this weird sound

...what the hell was that?

this is a Trent Reznor song

sometimes it&apos;s very long

it can go on and on

but, it&apos;s very awesome

this is a Trent Reznor song

yeah, it&apos;s still going on

seriously, it&apos;s the same song

but, it&apos;s very awesome

let&apos;s end the song with creepy piano 

now it sounds like a haunted house

let&apos;s end the song with creepy piano

yeah that sounds really awesome


For Press and all other inquiries, contact GlobalFarts69@Gmail.com...

...seriously.</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/4xg-Wk2DEXs</video:player_loc><video:duration>168</video:duration><video:publication_date>2014-03-25T12:00:03.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/YmjFrwY7EHg</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/YmjFrwY7EHg/maxresdefault.jpg</video:thumbnail_loc><video:title>Best Way to Minimize Mobile Phone Risk from Cell RF Radiation</video:title><video:description>John from http://www.okraw.com/  shares with you his views on cell phones aka mobile phones and how believes them to be harmful to your health based on scientific studies.  You will also learn the best way to mitigate the health risk.
In this episode,  you will learn why John rarely uses his cellular phone, and almost always has his phone in airplane mode to minimize his exposure to cell phone signals and mobile phone radiation.  You will also discover why he has WiFi turned off in his house.

You will discover why John believes  Cell Phones and Wifi are toxins and cause excess stress in the body and how to minimize the negative effects of your cell phone. 

Tips to minimize cell phone risk
Put Phone in Airplane mode turning all wireless signals (cell, wifi, and Bluetooth) off.
Use a wired connection with your cell phone by using an ethernet adapter.
Use Google Voice to send/receive text messages and voice calls.  Use Skype out if you have an iPhone
Set up a Polycom OBIHAI to have a traditional phone that will ring if you plug in an ethernet cable and telephone
Additional Tips: Using a Cell Phone Emulator on Your Computer/Reducing Wifi Risks at home

After watching this episode, you will learn how to ensure you use the cell phone in the safest way possible to minimize any potential negative effects that you can get from long-term cell phone use.

For more videos like this subscribe to OKRAW:
https://www.youtube.com/subscription_center?add_user=okraw

Follow John on Instagram at:
https://instagram.com/growingyourgreens/

Watch 600+ OKRAW videos FREE at
https://www.youtube.com/user/okraw/videos?view=0&amp;sort=dd&amp;flow=grid&amp;live_view=500

Buy my raw food recipe book (over 130 recipes!)
http://www.gygbook.com/

Recommended Videos:
How Long to Health Gurus actually live?
https://www.youtube.com/watch?v=dMghM6TxiBk

How long do health influencers live?
keto vs plant-based 
https://www.youtube.com/watch?v=OofKicAiDpQ

Referenced Links:
Environmental Health Trust
https://ehtrust.org/

Cell Phone Use and Risk of Tumors: Syste</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/YmjFrwY7EHg</video:player_loc><video:duration>1602</video:duration><video:publication_date>2021-07-25T03:20:22.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/AxQEZIDws7Y</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/AxQEZIDws7Y/maxresdefault.jpg</video:thumbnail_loc><video:title>There Will Be Blood - Drilling Rig Trouble-Fire Scene</video:title><video:description>soundtrack: Jonny Greenwood - Convergence</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/AxQEZIDws7Y</video:player_loc><video:duration>514</video:duration><video:publication_date>2017-07-03T21:53:11.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/8pvmlpqHc_I</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/8pvmlpqHc_I/maxresdefault.jpg</video:thumbnail_loc><video:title>5 Ways to Help With Glutamate Sensitivity and Glutamate Dominance | Chris Masterjohn Lite #50</video:title><video:description>Chris Masterjohn, PhD is the Founder and Scientific Director of the mitochondrial test mito.me. If you find this information valuable, please like and share the video and subscribe to my channel!

Also subscribe to my Substack, where I most often put out new content:

https://chrismasterjohnphd.substack.com/subscribe

For more information, visit https://www.chrismasterjohn-phd.com/

Do You Have Hidden Mitochondrial Dysfunction?

Mitochondrial dysfunction is one of the earliest signs of aging and chronic disease—and most people don’t know they have it. Mitome is the first at-home test that measures your cellular energy directly and gives you a personalized roadmap to optimize energy, slow aging, and protect against disease.

Find my comprehensive mitochondrial analysis at mito.me

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Masterpass members also get:

* Access to premium content. Preview the premium posts here:

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Or click here to learn more about it:

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TAKE A LOOK AT THE STORE

At no extra cost to you, please consider buying products from one of my popular affiliates using these links:

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LMNT, the salty electrolyte mix:

https://drinklmnt.com/pages/chris-masterjohn?rfsn=3811624.ced688eutm_medium=affiliate&amp;utm_source=chrismasterjohn&amp;utm_campaign=standa</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/8pvmlpqHc_I</video:player_loc><video:duration>544</video:duration><video:publication_date>2018-06-14T09:30:01.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/E7R8rQQXxCk</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/E7R8rQQXxCk/hqdefault.jpg</video:thumbnail_loc><video:title>Tobacco - Some Facts</video:title><video:description>I attempt a more rational view of smoking.

My books: &apos;More than a Puff of Smoke&apos; and &apos;Psychological Cold War&apos; can be obtained via my website: http://www.doctor-ian.org</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/E7R8rQQXxCk</video:player_loc><video:duration>413</video:duration><video:publication_date>2009-02-11T16:16:08.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/hmGlFNZdlqo</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/hmGlFNZdlqo/maxresdefault.jpg</video:thumbnail_loc><video:title>Growing Tomato Seeds In A Banana (New Techniques)</video:title><video:description>Growing Tomato Seeds In A Banana (New Techniques)</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/hmGlFNZdlqo</video:player_loc><video:duration>203</video:duration><video:publication_date>2022-01-21T11:52:27.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/NLErJYeq0j4</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/NLErJYeq0j4/maxresdefault.jpg</video:thumbnail_loc><video:title>Dodo Airlines (Animal Crossing: New Horizons) - Arranged by Scruffy</video:title><video:description>Become a patron to vote on what I arrange! https://www.patreon.com/scruffymusic
You can hear more of my music here: https://scruffymusic.bandcamp.com/
And you can follow me on Twitter for more updates! https://twitter.com/Scruffy_Tweets

By my patrons&apos; vote, I&apos;ve arranged the Dodo Airlines airport theme from Animal Crossing: New Horizons. It was satisfying to render this music without the radio filter that the original has, and (as with the previous Animal Crossing arrangements) to have some villagers, in this case Orville and Wilbur, sing along! At the end, you board a flight and get to hear the motif of landing on someone else&apos;s island.
Thanks for listening!</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/NLErJYeq0j4</video:player_loc><video:duration>163</video:duration><video:publication_date>2020-09-24T17:52:46.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/7oLb4ElJR-0</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/7oLb4ElJR-0/maxresdefault.jpg</video:thumbnail_loc><video:title>BREAKING: California Reinstates Mask Mandates Until Spring! w/ Dr. Joseph Mercola</video:title><video:description>Become a Premium Member: https://www.jimmydore.com/premium-membership
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About The Jimmy Dore Show:
#TheJimmyDoreShow is a hilarious and irreverent take on news, politics and culture featuring Jimmy Dore, a professional stand up comedian, author and podcaster. The show is also broadcast on Pacifica Radio Network stations throughout the country.</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/7oLb4ElJR-0</video:player_loc><video:duration>569</video:duration><video:publication_date>2024-10-12T16:50:43.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/lYaSyQ10b40</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/lYaSyQ10b40/maxresdefault.jpg</video:thumbnail_loc><video:title>Ben Greenfield &amp; Lucas Aoun Chat Nootropics - Biohacking 2021</video:title><video:description>💪🏽The Testosterone Formula I Use In 2026: https://www.inb4supps.com/products/peak-t

#biology #science #muscle #research #supplement

DISCLAIMER: The information provided in this video is for entertainment purposes and is NOT MEDICAL ADVICE. 
The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. 
The statements and discussions held within this video, are NOT approved by the TGA.
If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/lYaSyQ10b40</video:player_loc><video:duration>229</video:duration><video:publication_date>2021-01-27T19:36:06.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/u9S41Kplsbs</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/u9S41Kplsbs/maxresdefault.jpg</video:thumbnail_loc><video:title>Jaws (1975) - The Indianapolis Speech Scene (7/10) | Movieclips</video:title><video:description>Jaws movie clips: http://j.mp/1uu4l18
BUY THE MOVIE: https://www.fandangonow.com/details/movie/jaws-1975/1MVa171c4b69f851a36586f541ba67570b9?cmp=Movieclips_YT_Description
Don&apos;t miss the HOTTEST NEW TRAILERS: http://bit.ly/1u2y6pr

CLIP DESCRIPTION:
Quint (Robert Shaw) reveals to Hooper (Richard Dreyfuss) and Brody (Roy Scheider) the chilling shark-infested nightmare of his past.

FILM DESCRIPTION:
Based on Peter Benchley&apos;s best-selling novel, Steven Spielberg&apos;s 1975 shark saga set the standard for the New Hollywood popcorn blockbuster while frightening millions of moviegoers out of the water. One early summer night on fictional Atlantic resort Amity Island, Chrissie decides to take a moonlight skinny dip while her friends party on the beach. Yanked suddenly below the ocean surface, she never returns. When pieces of her wash ashore, Police Chief Brody (Roy Scheider) suspects the worst, but Mayor Vaughn (Murray Hamilton), mindful of the lucrative tourist trade and the approaching July 4th holiday, refuses to put the island on a business-killing shark alert. After the shark dines on a few more victims, the Mayor orders the local fishermen to catch the culprit. Satisfied with the shark they find, the greedy Mayor reopens the beaches, despite the warning from visiting ichthyologist Hooper (Richard Dreyfuss) that the attacks were probably caused by a far more formidable Great White. One more fatality later, Brody and Hooper join forces with flinty old salt Quint (Robert Shaw), the only local fisherman willing to take on a Great White--especially since the price is right. The three ride off on Quint&apos;s boat &quot;The Orca,&quot; soon coming face to teeth with the enemy.

CREDITS:
TM &amp; © Universal (1975)
Cast: Richard Dreyfuss, Roy Scheider, Robert Shaw
Director: Steven Spielberg
Producers: Richard D. Zanuck, David Brown
Screenwriters: Peter Benchley, Carl Gottlieb

WHO ARE WE?
The MOVIECLIPS channel is the largest collection of licensed movie clips on the web. Here you will find unforgettable moments, scenes and lines from all you</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/u9S41Kplsbs</video:player_loc><video:duration>245</video:duration><video:publication_date>2011-05-28T10:54:15.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/woyIhwomy1U</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/woyIhwomy1U/maxresdefault.jpg</video:thumbnail_loc><video:title>This DAILY BREATHING TECHNIQUE Will Transform Your Body &amp; Mind TODAY! | James Nestor</video:title><video:description>In today’s episode, we’re returning to one of my favourite topics. Breathwork is where my personal and professional interests collide. How we breathe affects every body system we have and I’m excited to welcome James Nestor, science journalist and author of new book Breath, which explores the data behind this ancient, but some might say lost, art.

And yes, it is an art. As we discuss, it doesn’t matter whether you follow a new or ancient technique to harness the potential of your breath, the principles are the same. What I love about James’ approach is he has no agenda to push. He hasn’t developed his own breathing technique, theory or product. He’s a journalist with an enquiring, sceptical mind. By his own admission, he came from a place where – like many of you, perhaps – he thought, ‘What’s all the fuss about breathing? It’s automatic, it’s easy, our bodies know what they’re doing’. But do they really? 

During this conversation, we cover some of the fascinating – objective – insights James has uncovered in his research. He explains the benefits of nasal breathing, the importance of masticating and how diet affects the skeletal development of our children’s mouths. James reveals how learning to chew more, chewing on one side and using mouth tape at night has changed the structure of his own mouth. His airways – and his wellbeing – have never been better. We discuss the long list of conditions breathing may improve; how athletes can benefit. And James reveals the therapeutic process behind some ‘super breathing’ techniques. 

Whether you’re already practising breathwork, you’re curious or yet to be convinced, James has a no-nonsense, rigorous approach we can all take something from. I hope you enjoy this conversation as much as I did!

Show notes available at https://drchatterjee.com/124

Connect with James:
Website https://www.mrjamesnestor.com/about
Instagram https://www.instagram.com/mrjamesnestor
Facebook https://www.facebook.com/mrjamesnestor

James’s books:
Breath: The New Science of a Lost Art US https:</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/woyIhwomy1U</video:player_loc><video:duration>6748</video:duration><video:publication_date>2020-09-22T23:00:11.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/2VF2ARMU-_4</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/2VF2ARMU-_4/maxresdefault.jpg</video:thumbnail_loc><video:title>Malocclusion and Hair Loss - An Intimate Relationship - Part I</video:title><video:description>I have spent over 45 years as a certified dental technician.  Working in the dental industry we tend not to associate balding with bad occlusion, yet just the opposite is true.  This research paper will show that Class II skeletal relation is the cause of balding of the vertex of the head.  The research uses Class II Skeletal patients as our study group and Class III Skeletal as our control group.  Constriction vs Traction.  By gathering plaster dental records and *ceph x-rays along with visuals and measurements of both groups.  Skeletal II and III.  What the research exposed in the study group was that all men and women that go bald on the vertex of the head are class II skeletal control group showed that men and women that are Class III Skeletal relation will have a full head of hair for a very long time.
For more information or a hard copy email: bpei@shaw.ca

My paper:
https://www.researchgate.net/publication/339105931_Malocclusion_and_Hair_Loss_An_Intimate_Relationship

Another Video: https://www.youtube.com/watch?v=jfbQXnfoRBM&amp;t=65s</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/2VF2ARMU-_4</video:player_loc><video:duration>1402</video:duration><video:publication_date>2021-03-17T21:53:30.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/8j82Dgj_UGA</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/8j82Dgj_UGA/maxresdefault.jpg</video:thumbnail_loc><video:title>STRETCHING Challenge ft. Joe Hippensteel - Physical Friday</video:title><video:description>Joe Hippensteel joins the podcast today to discuss the importance of stretching. He also gives us 4 of his stretches from his full program. The challenge this week is to do these stretches 5 days in a row. This one shouldn’t take much time and I think you all will benefit greatly from this. Joe changed my life with his stretching routines, and I challenge you to try these out for yourself. You can see all of Joe’s stretching plans at https://www.ultimatehumanperformance.com/ 

WIN A FISHING VACATION AT HAWKS CAY! Click Here to Enter: http://tackledirect.tv

If you have questions or suggestions for the show you can text Tom at 1 305-930-7346

This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at https://waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts

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Find over 150 full episodes of Saltwater Experience on Waypoint

You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at

https://Tomrowlandpodcast.com

Learn more about Tom&apos;s Television shows by visiting their websites:

https://www.saltwaterexperience.com/

https://intothebluefishing.com/

https://sweetwaterfishingtv.com/

Contact Tom through email: Podcast@saltwaterexperience.com</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/8j82Dgj_UGA</video:player_loc><video:duration>1024</video:duration><video:publication_date>2021-07-23T14:30:04.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/icSupaq9hBA</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/icSupaq9hBA/maxresdefault.jpg</video:thumbnail_loc><video:title>Why scalp massages do NOT stop hair loss</video:title><video:description>Link to video of STA dissection:
https://youtu.be/djL_utmksEI

Papers and sites mentioned:
https://pubmed.ncbi.nlm.nih.gov/87090/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4740347/
https://www.eppleyplasticsurgery.com/can-temporal-artery-ligation-cause-hair-loss/
https://www.hairrestorationnetwork.com
https://core.ac.uk/download/pdf/82421337.pdf
https://www.ncbi.nlm.nih.gov/pubmed/32339707</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/icSupaq9hBA</video:player_loc><video:duration>1775</video:duration><video:publication_date>2021-10-14T03:28:29.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/VWGj94wvzcY</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/VWGj94wvzcY/maxresdefault.jpg</video:thumbnail_loc><video:title>How John Prine’s ‘Summer’s End’ Video Addresses the Opioid Crisis</video:title><video:description>Director&apos;s Kerrin Sheldon and Elaine McMillion Sheldon talk about the making of &quot;Summer&apos;s End&quot; from John Prine&apos;s New Album, &apos;The Tree of Forgiveness&apos;
Tree of Forgiveness: https://found.ee/uuFMSO

FOLLOW JOHN:

Website: https://found.ee/psULI
Instagram: https://www.instagram.com/john_prine/?hl=en
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Mailing List: https://found.ee/4x3tS
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Singer. Songwriter. Poet. Icon.
John Prine was an artist’s artist with a list of admirers and collaborators that cut across musical genres and generations - names like Kris Kristofferson, Bob Dylan, Bruce Springsteen, Bonnie Raitt, Johnny Cash, Tom Petty, Brandi Carlile, George Strait, Kurt Vile, Miranda Lambert, The Everly Brothers, Emmylou Harris, among others. 

Though he was born in Maywood, Illinois, in 1946, John declared himself “pure Kentuckian” throughout his life. His parents, Willian and Verna, were natives of Paradise, Kentucky. The family would spend summers there in Muhlenberg County, where John listened to bluegrass music and studied the guitar styles of country music heroes Doc Watson and Merle Travis with his older brother, Dave. 

In Maywood, he worked as a postman before being drafted into the army in 1966. It was as a postman that John began to write the songs that would connect with so many. He sang at Chicago folk clubs, where he was introduced to singer-songwriter Kris Kristopherson, who invited John to open for him in New York. It was there that Jerry Wexler, president of Atlantic Records, first heard Prine and offered him a recording contract. His self-titled debut album was released in 1971 and feature</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/VWGj94wvzcY</video:player_loc><video:duration>268</video:duration><video:publication_date>2019-01-08T23:57:18.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/PQFc3pzoNsw</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/PQFc3pzoNsw/maxresdefault.jpg</video:thumbnail_loc><video:title>BEGINNER MAPLE TREE TAPPING #shorts</video:title><video:description>This year we are learning a new skill! We have several maple trees on our property. The majority are silver maples...these have a lower sugar content which results in a finished maple syrup that isn&apos;t as sweet as what you would get from a sugar maple (normally used for making maple syrup you would find in the store).

Maple sap collecting season will be different for each region, but a general rule of thumb is that maple sap will begin running when temperatures are below freezing at night and above freezing during the day. In zone 5b, our season began about a week ago, and normally runs mid-February to mid-March.

You can add one tap for every 12 inches of diameter your tree is. Some of our larger trees could have three taps added, but we opted for just one for each tree this first year.

It will take 40 gallons of maple sap to make one gallon of maple syrup. Keep this in mind if you are wanting to try your hand at this new skill. There is a lot of work involved and you&apos;ll want an outdoor space to do the majority of work of boiling the water out of your sap...far too sticky for the indoors.</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/PQFc3pzoNsw</video:player_loc><video:duration>40</video:duration><video:publication_date>2023-02-15T17:50:00.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/8vLs_wg9q2I</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/8vLs_wg9q2I/maxresdefault.jpg</video:thumbnail_loc><video:title>Man Shot &amp; Saw Hell - Shocking Must-See Video</video:title><video:description>If you appreciate our videos, which we make available for free, please consider making a donation: https://mhfmstore.com/donate/

The permanent page for this video is here: https://endtimes.video/hell-visions/

To see future videos, sign up for our e-mail list here: https://mhfm.email

https://vaticancatholic.com https://endtimes.video</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/8vLs_wg9q2I</video:player_loc><video:duration>2102</video:duration><video:publication_date>2024-03-07T02:47:35.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/Tx1SkikPSa4</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/Tx1SkikPSa4/sddefault.jpg</video:thumbnail_loc><video:title>MICKEY AND BUNNY- TAM NA HORI</video:title><video:description>MODEST SKLEPOWICH(MICKEY) FROM ETHELBERT MANITOBA AND ORISSIA EWANCHUK(BUNNY) FROM ROSA ,MANITOBA CREATED A NEW AND EXCITING GENRE WITHIN THIS GENRE.NOT ONLY DID THEY SING TRADITIONAL UKRAINIAN MUSIC BUT ABSOLUTELY EXCELLED AT THEIR ABILITY TO SING IN ENGLISH AND UKRAINIAN - CLASSIC COUNTRY/COUNTRY AND POP COUNTRY FROM THE PRAIRIES OF WESTERN CANADA TO TORONTO&apos;S MASSEY HALL TO DETROIT&apos;S FORD AUDITORIUM. THEY RECORDED MANY ALBUMS ON THE V RECORD LABEL OF WINNIPEG AND ARE STILL A HOUSEHOLD NAME SOME 50+ YEARS SINCE THEIR FIRST ALBUM.  TO ONE OF THE FOREMOST CONTRIBUTORS  OF GREAT MUSIC TO THIS GENRE OF MUSIC-A HUGE &quot;THANK YOU&quot; FROM ALL OF YOUR FANS. PLEASE ENJOY SOME OF MY FAVORITES.</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/Tx1SkikPSa4</video:player_loc><video:duration>182</video:duration><video:publication_date>2017-08-06T12:47:00.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/o2bzGyc6WAg</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/o2bzGyc6WAg/maxresdefault.jpg</video:thumbnail_loc><video:title>Shirtless Heat Loss Experiment In Freezing Conditions #Winterwatch | The Travel Edit</video:title><video:description>Using the military spec Selex Merlin thermal imaging camera, Oli Martin vividly shows how the human body loses heat when exposed to the blistering cold of the Scottish highlands. 

The Travel Edit are with the #Winterwatch team up in the beautiful Cairngorms in the east highlands of Scotland. During the week we&apos;ll be releasing videos from Scotland showing some of the breathtaking animals found here as well as highlighting the intrepid production crew that bring the Winterwatch show to life! 

You can check out all the latest updates from the Winterwatch team here:
https://twitter.com/BBCSpringwatch
https://www.facebook.com/BBCSpringwatch/

Subscribe to The Travel Edit - http://www.youtube.com/subscription_center?add_user=earthunpluggedtv

Check out the The Travel Edit website http://www.bbc.com/earth

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This is a channel from BBC Studios, trading as BBC Studios, who help fund new BBC programmes.</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/o2bzGyc6WAg</video:player_loc><video:duration>150</video:duration><video:publication_date>2016-01-29T08:46:15.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/D4ZAyiEeocY</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/D4ZAyiEeocY/maxresdefault.jpg</video:thumbnail_loc><video:title>Rudy: Rudy&apos;s Winning Football Game (Sean Astin HD Clip)</video:title><video:description>In the final play of the game, the crowd begins to chant Rudy&apos;s name. 
#Rudy #SeanAstin #moviescenes 

Watch Rudy Now: http://AAN.SonyPictures.com/Rudy

All his life, people have told Rudy he&apos;s not good enough, not smart enough, not big enough. But nothing can stop his impossible dream of playing football for Notre Dame. From the time he&apos;s a young boy, Rudy (Sean Astin) is determined to join the Fighting Irish. But his blue collar family only laughs at his ambitions - they know Rudy will follow his father and brothers to the local steel mill. And, for four long years after high school, he does just that. But some dreams won&apos;t die, as Rudy proves when he goes to heroic, occasionally hilarious, lengths to win admission to Notre Dame. Once there, he becomes a walk-on player, serving as little more than a human tackling dummy against the starting players. Bloodied but unbeaten, Rudy wins the respect of legendary coach Ara Parseghian and the other Irish players, who give him one shot at gridiron glory. An incredible true story from the creators of Hoosiers, RUDY is an unforgettable testament to the power of dreams and the triumph of the common man.</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/D4ZAyiEeocY</video:player_loc><video:duration>401</video:duration><video:publication_date>2021-09-07T18:00:04.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/w6klmYULDQ0</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/w6klmYULDQ0/hqdefault.jpg</video:thumbnail_loc><video:title>Cat Care &amp; Health : What Is Fatty Liver Disease in Cats?</video:title><video:description>Fatty liver disease in cats is caused by a high-fat diet normally offered as a domestic pet, but wild cats eat a lean enough diet to maintain proper liver health. Find out how obese cats can have liver problems with help from a practicing veterinarian in this free video on pet care.

Expert: Robert Sidorsky, DVM
Bio: Dr. Robert Sidorsky has been a practicing veterinarian for more than 25 years.
Filmmaker: Christian Munoz-Donoso</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/w6klmYULDQ0</video:player_loc><video:duration>197</video:duration><video:publication_date>2009-07-13T21:22:15.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/5aFcL0Pra64</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/5aFcL0Pra64/maxresdefault.jpg</video:thumbnail_loc><video:title>Large Bolus Chewing &apos;Golf Ball&apos; By Dr Mike Mew</video:title><video:description>Large Bolus Chewing &apos;Golf Ball&apos; By Dr Mike Mew

Contact us at:
Orthodontic Health Limited
Email: theclinic@orthotropics.co.uk 
Tel. No: 00442086603695
Address: 16A Pampisford Road
Purley
Greater London
United Kingdom
CR8 2NE

In order to get an official opinion of Dr Mew, please arrange online consultation at:
http://www.orthotropics.co.uk/online-consultation/  

To book appointment, please follow the link below:
http://www.orthotropics.co.uk/contact/  

Orthotropics Facebook Page
http://www.facebook.com/orthotropics 

London School of Facial Orthotropics
http://www.lsfo.co.uk  

International Association of Facial Growth Guidance (Orthotropics)
http://www.orthotropics.com   

The Clinic for Facial Orthotropics
http://www.orthotropics.co.uk    

Orthodontic Glossary
http://www.themewclinic.co.uk/orthodontic-glossary/</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/5aFcL0Pra64</video:player_loc><video:duration>224</video:duration><video:publication_date>2017-01-27T16:52:25.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/S8RTC1LwJQ0</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/S8RTC1LwJQ0/maxresdefault.jpg</video:thumbnail_loc><video:title>Tapping for Death, Grief and Loss | Faster EFT | Pam Wright</video:title><video:description>#GriefandLoss #fastereft #tapping #death

For a FREE Get Your Happy Back Session (no obligation): https://pamwright.com.au/product/get-your-happy-back-consultation/ 
For private sessions with Pam: https://pamwright.com.au/packages/ 
To connect with me on socials: 
Facebook: https://www.facebook.com/FasterEFT.PamWright/ 
InstaGram: https://www.instagram.com/stressless_smilemore/ 
If you are new to the FasterEFT style of tapping or working with the subconscious mind, this is a great video for beginners: https://youtu.be/0y65NTuisyU 
If you enjoyed this video, you may also like to purchase my memoir, Why Am I So Screwed Up? and the free online companion program here: https://pamwright.com.au/resources/ 
Buy my book, The FasterEFT Beginner&apos;s Handbook: Simple Steps to Stress Less &amp; Smile More here: https://pamwright.com.au/resources/ 
I often host global online tapping events: https://pamwright.com.au/events/ 


How do we deal with grief and loss? 
How long should we grieve for? 
Isn&apos;t it disrespectful to let go of grief too soon?

Are you grieving the loss of a pet? Grief over the death of a pet can be every bit as painful as the grief over the loss of a friend or a family member, because pets are part of our family too.

Grief can often come with guilt and regret. &quot;Why didn&apos;t I spend more time with my Mum?&quot; &quot;My last words to my Dad were spoken in anger. How am I supposed to forgive myself for that?&quot;

The truth is drowning in grief serves no-one. Not you, nor the person or pet you&apos;re grieving for. It&apos;s far better to honour that person or pet by remembering the happy memories you shared.

Faster EFT tapping for grief can help you let go of the sadness while keeping the happy memories intact. 

Join me in this healing FasterEFT tapping demonstration where we deal with the sadness and the regret and learn how to release these unhappy emotions and allow the fond memories to remain intact.

I find Faster EFT tapping is a fantastic and quick tool to use for immediate improvements. I use tapping throughout my day, every day</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/S8RTC1LwJQ0</video:player_loc><video:duration>840</video:duration><video:publication_date>2020-02-04T06:28:35.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/OrOLOhiVK10</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/OrOLOhiVK10/maxresdefault.jpg</video:thumbnail_loc><video:title>I Interviewed Aajonus&apos; Former Client - Sam Schulte</video:title><video:description>Sam was a wonderful guy to be around, i think he got a little camera shy but the stories he told me are mind blowing. If you would like to check out his bicycle company ill leave a link below 

https://treebicycleco.com/
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raw meat, raw milk, raw chicken, primal diet, raw primal diet, carnivore diet, raw carnivore diet, Aajonus vonderplanitz, sam schulte, primal planitz</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/OrOLOhiVK10</video:player_loc><video:duration>1637</video:duration><video:publication_date>2026-07-03T17:00:11.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/7FPmlJUiVfU</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/7FPmlJUiVfU/maxresdefault.jpg</video:thumbnail_loc><video:title>The Wages of  Fear (1953) explosion</video:title><video:description>The Wages of  Fear (1953) explosion — botyxx</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/7FPmlJUiVfU</video:player_loc><video:duration>171</video:duration><video:publication_date>2013-07-09T18:35:20.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/q1tG9g4outk</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/q1tG9g4outk/maxresdefault.jpg</video:thumbnail_loc><video:title>Taurine - The Science Behind It Explained By The Lead Author Of The Paper | Prof Vijay Yadav Ep1</video:title><video:description>We talk to Dr Vijay Yadav about taurine, why he started studying it, some of the history and how it varies with age.
Some links are affiliate links so we will earn a commission when they are used to purchase products.

Dr Yadav leads the Systems Biology of Aging Laboratory, which aims to identify novel functional connections between organs and to unravel factors that underlie human metabolism and its disorders. The lab&apos;s expertise is in the development of a variety of technologies including mouse genetic (CRISPR/Cas, homologous recombination in embryonic stem cells, iPS cells), genomic (Nucleic acid sequencing), and proteomic (MS/NMR/HPLC). The ultimate aim is to identify novel therapeutic targets for genetic and metabolic disorders to manage these diseases in humans.

00:00 Why study taurine
02:12 Taurine in cat food
04:47 Associated with health outcomes
05:36 Levels in aging
08:50 Where do we get taurine

🌐Links in this video 
Dr Yadav on Linkedin _https://www.linkedin.com/in/drvijaykyadav_
Taurine deficiency as a driver of aging  _https://www.science.org/doi/10.1126/science.abn9257_

Taurine Caps, Jarrow Formulas 1g _https://iherb.co/a3wg6tsV_
Taurine Powder, Life Extension 300 g  _https://iherb.co/a3abpt4M_
*Renue By Science* 10% : _https://tinyurl.com/4yrf4tv3_
Use SUBMHS when buying subscriptions for a continued discount of renewal orders.
*NOVOS* Core &amp; NOVOS Boost $5 off with code MODERNnow5 _https://novoslabs.com/?ref=3957_ 
*ProHealth* 10% discount code MODERN : _https://prohealth.pxf.io/c/3176409/1541296/17976_

☕If you would like to support our channel, we’d love a coffee…thank you! _https://www.buymeacoffee.com/mhealthspan_

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Health claims Disclosure: Information provided on this video is not a substitute for direct, individual medical treatment or advice. Please consult with your doctor first. Products or services mentioned in this video are not a recommendation. 

Audio Copyright Disclaimer
Please note that we have full authorization to the music that we used</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/q1tG9g4outk</video:player_loc><video:duration>677</video:duration><video:publication_date>2023-07-14T13:16:26.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/CVLF2gYnTHw</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/CVLF2gYnTHw/hqdefault.jpg</video:thumbnail_loc><video:title>Walk Hard - Devey Cox can smell again (PL napisy)</video:title><video:description>Walk Hard - Devey Cox can smell again (PL napisy / polish subtitles)</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/CVLF2gYnTHw</video:player_loc><video:duration>51</video:duration><video:publication_date>2011-05-10T17:38:56.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/Xa908OAQl70</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/Xa908OAQl70/sddefault.jpg</video:thumbnail_loc><video:title>Verbesserung der Beinstabilität mit dem Übungssatz &quot;kurzer Fuß nach Janda&quot;</video:title><video:description>Die Fuß-Stabilisations-Übung &quot;kurzer Fuß&quot; geht auf Vladimir Janda (1928-2002), den langjährigen Direktor der Physiotherapieschule an der Karls-Universität Prag zurück. Sie dient dazu, ein Anspannungsmuster der tiefen Unterschenkelmuskulatur zu erlernen, welches zu einer Stabilisierung des Fußlängsgewölbes bei Belastung (im Stehen, Gehen, Laufen, Springen,...) führt. Ein Läufer kann damit eine Neigung zur Überpronation und zu daraus resultierender Valgisierung des Kniegelenks (&quot;X-Beinigkeit&quot;) aktiv bekämpfen.

Dieser Lehrfilm zeigt mehrere Varianten der Übung. Sie führen den Patienten schrittweise von der rein statischen Anwendung der Muskelspannung über eine Vergrößerung der Last zur Umsetzung in der Geh- und Laufbewegung.
Weil die Übung als motorisch anspruchsvoll gilt, wird außerdem ein für Anfänger hilfreicher Zwischenschritt gezeigt, bei dem zunächst die Zehen gestreckt werden. Zur genaueren Erläuterung dieses Zwischenschritts siehe
https://www.youtube.com/watch?v=t_wA75HlwyY 

Seit Sommer 2011 wird der gezeigte Übungssatz erfolgreich an der Laufschule Marburg gelehrt.

Anleitung zum Herunterladen (PDF):
http://gueng.bplaced.net/laufschule/rc_images/kurzer_fuss_v01.pdf
Alle weiteren Infos über die Aktivitäten der Laufschule Marburg:
http://laufschule-marburg.de</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/Xa908OAQl70</video:player_loc><video:duration>527</video:duration><video:publication_date>2011-12-27T23:10:57.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/xB9n0XA8dks</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/xB9n0XA8dks/maxresdefault.jpg</video:thumbnail_loc><video:title>Oliver Anthony - I Want To Go Home</video:title><video:description>you can get this version of “I Want To Go Home” below, thanks so much!

🎵 I Want To Go Home (live) - Single by Oliver Anthony Music https://music.apple.com/us/album/i-want-to-go-home-live-single/1703932292</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/xB9n0XA8dks</video:player_loc><video:duration>175</video:duration><video:publication_date>2023-08-22T23:29:17.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/7E655wr9Iss</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/7E655wr9Iss/maxresdefault.jpg</video:thumbnail_loc><video:title>Is Moving Well Important To You?</video:title><video:description>What are you currently doing in your training to make sure
you can move well without pain?

What would your life look like if you could maintain good
movement and health as you age?

Excited about his future, @philip_blake_howie tells us why he
chooses FP to help him learn more about training his body in
ways that lead to long lasting worthwhile results.

If you want to learn more about addressing your system
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© 2022 by Functional Patterns. All rights reserved</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/7E655wr9Iss</video:player_loc><video:duration>50</video:duration><video:publication_date>2022-09-22T18:21:56.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/Dax-nLACbPg</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/Dax-nLACbPg/maxresdefault.jpg</video:thumbnail_loc><video:title>DEMONS heard CRYING OUT on Camera</video:title><video:description>REVELATIONSOFJESUSCHRIST.COM
THIS VIDEO IS A TESTIMONY OF THE POWER AND GLORY OF THE LORD GOD ALMIGHTY! TAKE A WALK WITH US AND EXPERIENCE A SMALL PART OF WHAT THE CONFERENCE WAS LIKE IN LOS ANGELES ON SEPT 11 2022!! WE PRAISED AND WORSHIPPED FOR HOURS, THE WORD WENT FORTH AND MYSTERIES WERE REVEALED! MANY WERE BAPTIZED IN THE ALMIGHTY NAME OF JESUS THE CHRIST! THERE WERE SIGNS AND WONDERS &amp; HUNDREDS HAD DEMONS CASTED OUT AT THE COMMAND OF THE LORD JESUS CHRIST!!! ALL GLORY TO THE FATHER, SON &amp; HOLY GHOST</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/Dax-nLACbPg</video:player_loc><video:duration>3823</video:duration><video:publication_date>2022-09-19T09:34:46.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/TAGjuRwx_Y8</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/TAGjuRwx_Y8/maxresdefault.jpg</video:thumbnail_loc><video:title>Asking Hunter-Gatherers Life&apos;s Toughest Questions</video:title><video:description>The Hadza Tribe or Hadzabe are a remote African Tribe of Hunter-Gatherers in African country of Tanzania. A few months ago, I was lucky to enough to be able to join them on a hunt to baboons. We didn&apos;t catch any, so we decided to return to try again. Right before raiding the baboon camp, I took a quiet moment to ask Soloco, the tribe&apos;s leader some of life&apos;s deepest questions. These were his responses.

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HADZABE HUNTING EPISODE 1: https://youtu.be/Ny4bHOnSg0o
BLACK MAMBA SNAKE DANCING TRIBE: https://youtu.be/r6hYmGscR_Q

If you&apos;d like to plan a trip to hunt with the Hadzabe, contact GUMBO at:

https://www.instagram.com/the_vigillant/ 
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#FearlessandFar #Tanzania #Hunting

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6 Incredible Lessons I learned from Shaman, Witches, and Wisemen that helped me conquer my fears. https://www.fearlessandfar.com/fear

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Chase Your Fears 🐉</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/TAGjuRwx_Y8</video:player_loc><video:duration>514</video:duration><video:publication_date>2021-05-30T10:54:21.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/fuhC0XbkaIA</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/fuhC0XbkaIA/hqdefault.jpg</video:thumbnail_loc><video:title>HeavyHands WalkPlus</video:title><video:description>This is the HeavyHands Walk Plus DVD which is totally out-of-print</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/fuhC0XbkaIA</video:player_loc><video:duration>2842</video:duration><video:publication_date>2014-06-22T03:04:58.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/wudAv2gSRKg</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/wudAv2gSRKg/sddefault.jpg</video:thumbnail_loc><video:title>Tico -Tico no Fubá e Pintinhos no Terreiro (Zequinha de Abreu). Piano: Marco Aurélio Xavier</video:title><video:description>O COMPOSITOR
José Gomes de Abreu, mais conhecido como Zequinha de Abreu  (Santa Rita do Passa Quatro, 19 de setembro de 1880 —  São Paulo, 22 de janeiro de 1935) foi um músico, compositor  e instrumentista brasileiro. Tocava flauta, clarinete  e requinta. Um dos maiores compositores de choros, é autor do famoso choro &quot;Tico-Tico no Fubá&quot; que foi muito divulgado no Exterior nos anos 40 por Carmen Miranda. É pouco provável que a similaridade desta melodia com uma no primeiro movimento do Concerto para Piano Op.15 de Beethoven seja mera coincidência. Abreu foi organizador e regente de orquestras e bandas no interior paulista.
Zequinha de Abreu era o mais velho dos oito filhos do boticário José Alacrino Ramiro de Abreu e Justina Gomes Leitão. Sua mãe anseava para que ele seguisse a carreira de padre e o pai, desejava que se formasse em medicina. Mas aos seis anos de idade, ele já mostrava que tinha vocação para a música, tirando melodias da flauta. Ainda durante o curso primário organizou uma banda na escola, da qual ele mesmo era o regente. Com 10 anos, já tocava requinta, flauta e clarineta na banda e ensaiava suas primeiras composições.
Zequinha estudou em Santa Rita do Passa Quatro e no Colégio São Luís de Itu. Em 1894 foi para o Seminário Episcopal de São Paulo, onde aprendeu harmonia. Aos 17 anos voltou para sua cidade natal e fundou sua própria orquestra visando se apresentar em saraus, bailes, aniversários, casamentos, serestas e em cinemas, acompanhando os filmes mudos. Nessa época, fez suas primeiras composições conhecidas, como &quot;Flor da Estrada&quot; e &quot;Bafo de Onça&quot;.
*********************************************************
O INTÉRPRETE
Marco Aurélio Xavier é profissional da música desde 1960. Seu primeiro instrumento musical foi o Acordeon, tendo se formado na Academia de Artes Mario Mascarenhas. Em 1962, inicia seus estudos de piano com Maria de Lourdes Tornaghi. Na Itália, fez curso de 3 anos de órgão com Luigi Bofolo. Em 1976, renuncia à sua carreira de pianista e organista, criando as Meninas Cantoras de P</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/wudAv2gSRKg</video:player_loc><video:duration>293</video:duration><video:publication_date>2010-07-07T19:31:36.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/-TAUAgPMSGc</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/-TAUAgPMSGc/maxresdefault.jpg</video:thumbnail_loc><video:title>The 5 Hidden Triggers of Autoimmune Disease (&amp; How to Fix Them)</video:title><video:description>This video explores how **autoimmune disease** is incredibly common and how food can impact these conditions. Learn about common mistakes people make when trying to address the root cause of their illness and how functional medicine can help. Discover nutrition tips and healthy foods that may support the immune system and gut health.

What if your autoimmune disease isn&apos;t a random life sentence? Functional medicine has identified 5 hidden triggers that are often completely missed by conventional doctors. In this video, Dr. Mark Hyman reveals what they are and, more importantly, how you can address them to reclaim your health.

Dr. Hyman breaks down the five primary root causes of most autoimmune diseases: your food (especially modern gluten), hidden environmental toxins (like heavy metals and pesticides), allergens, microbes (including gut imbalances and latent infections), and chronic stress. He explains exactly how each of these factors can confuse your immune system, causing it to attack your own body&apos;s tissues.

The key isn&apos;t just suppressing your immune system with powerful drugs—it&apos;s removing the triggers and healing the damage. Dr. Hyman shares the functional medicine toolkit for addressing autoimmunity, including targeted elimination diets, gut repair protocols, and advanced testing to pinpoint your specific triggers. He shares the incredible story of Isabelle, a 10-year-old girl who went from needing chemotherapy for a severe autoimmune condition to being completely healthy by fixing these exact root causes.

0:00 - Why Autoimmune Disease is on the Rise
3:38 - The 5 Hidden Triggers Revealed
6:07 - Trigger 1: How Modern Food Can Be a Cause &amp; a Cure
13:30 - Trigger 2, 3 &amp; 4: Toxins, Microbes &amp; Leaky Gut
21:00 - Trigger 5: The Overlooked Role of Chronic Stress
25:34 - How to Find &amp; Fix Your Triggers (Advanced Testing)
29:48 - Isabelle&apos;s Story: Reversing &quot;Incurable&quot; Autoimmune Disease

#autoimmunedisease #functionalmedicine #rootcause #drmarkhyman

Get my FREE guide 3 Steps to Reverse Aging when you sign up </video:description><video:player_loc>https://www.youtube-nocookie.com/embed/-TAUAgPMSGc</video:player_loc><video:duration>3238</video:duration><video:publication_date>2022-04-04T13:00:01.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/IQf38n56_k4</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/IQf38n56_k4/maxresdefault.jpg</video:thumbnail_loc><video:title>How to Hand-Pollinate TOMATO Flowers for Better Yields 🍅</video:title><video:description>It&apos;s so easy to hand-pollinate tomato flowers, you can do it with your bare hands!

⌚TIMESTAMPS:
0:00 Intro
0:43 Tomato flower anatomy
0:59 Zucchini flower comparison
1:34 Natural pollination
2:48 Easy hand-pollination method
3:28 Toothbrush method
4:37 Preventing &quot;catface&quot;

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#SomeRoomtoGrow #tomatoes #handpollination</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/IQf38n56_k4</video:player_loc><video:duration>357</video:duration><video:publication_date>2021-06-27T15:00:07.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/9Ae5pjIK8lM</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/9Ae5pjIK8lM/hqdefault.jpg</video:thumbnail_loc><video:title>Sweet Sweet Spirit (High Quality)</video:title><video:description>Elvis J.D. Sumner &amp; Stamps Quartet</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/9Ae5pjIK8lM</video:player_loc><video:duration>153</video:duration><video:publication_date>2008-08-05T17:32:17.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/ws8Agq5OAF0</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/ws8Agq5OAF0/maxresdefault.jpg</video:thumbnail_loc><video:title>Ileocecal Valve Dysfunction And SIBO</video:title><video:description>Download my free candida report here https://bit.ly/2Qr69Iv

Back again, Eric Bakker, the naturopath, thanks for coming back. I often get asked questions about the ileocecal valve. People with all sorts of gut problems, they get tenderness and pain in this region. So for those of you who don&apos;t know, oops, look at that. My belly buttons coming out. So those of you who don&apos;t know where the ileocecal valve is, well if you look at the belly button about here, and we look at the right hip bone on this side and we sort of go about midway here, the ileocecal valve is going to be around here somewhere, isn&apos;t it? So many people can feel a bit of tenderness around this region, especially people who&apos;ve got SIBO, all right, small intestinal bowel issues. But also people with all kinds of digestive problems can have ileocecal valve issues.

So what is the ileocecal valve? Well there are three sections to the small bowel and one major such into the large bowel. Okay? We&apos;ve got the ilium is the terminal part or the piece right at the end of the small intestine and it connects to the cecum, basically the beginning part of the large intestine. So it comes right down the stomach all the way through the small bowel up to that valve area, the ilium where it joins up and there&apos;s basically a one way valve connecting the ilium with the large intestine and that&apos;s just all backflow. So that valve is only open at brief periods of time, of course to allow some food through. There are lots of nerves around that area. the whole small bowel, in fact, has got lots of different areas where nerves can be, and of course these nerves are responsible for innervation of ways of contraction which move the content of the small bowel through.

So these nerves can get effected through toxins. For example, Campylobacter or Shigella or there are different toxins that can affect not just the nerves but also cells lining the valve. There are even what we call cyto lethal sort of toxins produced by some of these not so good bacteria that can sort of partiall</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/ws8Agq5OAF0</video:player_loc><video:duration>292</video:duration><video:publication_date>2019-09-04T05:01:46.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/wO0A0XcWy88</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/wO0A0XcWy88/maxresdefault.jpg</video:thumbnail_loc><video:title>Peter Schilling - Major Tom (Coming Home) (Official Video)</video:title><video:description>Enjoy Peter Schillings video for &quot;Major Tom&quot; which was released on his album &quot;Error In The System” in 1983.  
To stay up to date with all new releases on the channel subscribe here:  https://bit.ly/3988M6U #EureHymne #PeterSchilling #majorTom #cominghome</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/wO0A0XcWy88</video:player_loc><video:duration>246</video:duration><video:publication_date>2020-02-14T09:00:18.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/gw9fKuymA0I</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/gw9fKuymA0I/maxresdefault.jpg</video:thumbnail_loc><video:title>In the Mood for Love - Shigeru Umebayashi</video:title><video:description>&quot;The roads gleam towards you
The oceans beckon towards you
A beauty beyond the lapping waves...&quot;

Ink Painting: Gao Xingjian</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/gw9fKuymA0I</video:player_loc><video:duration>3662</video:duration><video:publication_date>2016-05-28T14:22:24.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/bCBnyn6Zwo0</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/bCBnyn6Zwo0/maxresdefault.jpg</video:thumbnail_loc><video:title>Why Can&apos;t You Eat Dates From Date Palms In Florida?</video:title><video:description>In this video I describe the climatic conditions that keep us from enjoying sweet dates from palms in our area. For those of you in drier climates, we envy you and your free date supply!

Facebook - Faulkner&apos;s Palms
IG - faulknerspalms
Email - faulknerspalmsllc@gmail.com</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/bCBnyn6Zwo0</video:player_loc><video:duration>497</video:duration><video:publication_date>2019-08-25T02:03:53.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/da1vvigy5tQ</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/da1vvigy5tQ/maxresdefault.jpg</video:thumbnail_loc><video:title>Type 2 diabetes | Sarah Hallberg | TEDxPurdueU</video:title><video:description>NOTE FROM TED: Do not look to this talk for medical advice. Significantly restricting dietary carbohydrates can have adverse health consequences if not carefully monitored. Always consult a medical professional before modifying diet or medication. We&apos;ve flagged this talk because it falls outside the content guidelines TED gives TEDx organizers. TEDx events are independently organized by volunteers. The guidelines we give TEDx organizers are described in more detail here: http://storage.ted.com/tedx/manuals/tedx_content_guidelines.pdff

Can a person be &quot;cured&quot; of Type 2 Diabetes? Dr. Sarah Hallberg provides compelling evidence that it can, and the solution is simpler than you might think.

Dr. Sarah Hallberg is the Medical Director of the Medically Supervised Weight Loss Program at IU Health Arnett, a program she created. She is board certified in both obesity medicine and internal medicine and has a Master’s Degree in Exercise Physiology. She has recently created what is only the second non-surgical weight loss rotation in the country for medical students. Her program has consistently exceeded national benchmarks for weight loss, and has been highly successful in reversing diabetes and other metabolic diseases. Dr. Hallberg is also the co-author of www.fitteru.us, a blog about health and wellness.

B.S., Kinesiology &amp; Exercise Science, Illinois State University, 1994

M.S., Kinesiology &amp; Exercise Science, Illinois State University, 1996

M.D., Des Moines University, 2002

This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/da1vvigy5tQ</video:player_loc><video:duration>1092</video:duration><video:publication_date>2015-05-04T15:17:29.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/h1Ppt97_PB8</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/h1Ppt97_PB8/sddefault.jpg</video:thumbnail_loc><video:title>Mashed Plantains instead of Mashed Potato</video:title><video:description>Mashed Plantains are a tasty twist on a mash potato recipe, and it&apos;s my go-to recipe for green, unripe plantains. If you&apos;re in a potato rut, give unripe plantains a try and surprise your family. Just boil and mash plantains with your favorite seasonings, plus garlic and onion if you want to really make a tasty mash. Cooking bananas are not sweet at all, they make a great savory starch you can use in a variety of recipes. Try substituting green plantains in some of your favorite potato recipes, it&apos;s an easy way to put a twist on dinner.
A printable copy of this easy Mashed Plantains Recipe and more plantain information and recipes can be found at 
http://www.myfoodchannel.com/mashed-plantains/
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What you need for this Mashed Plantains Recipe

2 unripe PLANTAINS
3-5 cloves GARLIC finely chopped
1 ONION chopped
SALT
PEPPER
in this recipe I also use:
GARLIC POWDER
CHILI POWDER
FENNEL SEEDS
PAPRIKA
...but experiment with seasonings you like
2 Tbsp BUTTER
MILK or CREAM
OIL for sauteing

How to Make Plantain Mash

Choose firm, green, unripe plantains. 
Slice off the very tips of the plantain, but leave on the peeling.
Cut the unpeeled plantain into about three sections.
Bring a pot of salted water to boil and add the plantain sections.
Reduce the heat and let the plantains simmer for about 20 minutes, or until a knife passes easily into the plantain.
While plantains boil, heat a skillet</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/h1Ppt97_PB8</video:player_loc><video:duration>486</video:duration><video:publication_date>2018-08-11T12:30:01.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/uaGrp2EnsKs</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/uaGrp2EnsKs/maxresdefault.jpg</video:thumbnail_loc><video:title>Separate Egg Whites &amp; Yolks Like a Pro: 10 Unique Methods!</video:title><video:description>Discover 10 innovative techniques to effortlessly separate egg yolks from whites in our latest video. As a fun bonus, we even demonstrate how to tackle an ostrich egg!

Didn&apos;t find these methods to your liking? No worries! Grab a handy egg separator gadget right here: https://geni.us/eggseparator 😜

Missed our previous egg tricks? Catch up here: https://www.youtube.com/watch?v=hGHGLlxlvBw.

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Produced by http://www.makesushi.com   Chef: Davy Devaux 

link to this video for sharing: https://youtu.be/uaGrp2EnsKs   

I use affiliate links to share products I like, find useful and feel that readers will find helpful. These links can help me generate</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/uaGrp2EnsKs</video:player_loc><video:duration>328</video:duration><video:publication_date>2019-09-17T11:49:02.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/GkvgkrCSIX0</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/GkvgkrCSIX0/maxresdefault.jpg</video:thumbnail_loc><video:title>What is a Dichroic Cube?</video:title><video:description>ITS AWESOME!!!! That is all!

If you want one, just search ebay for &apos;dichroic cube&apos;.  You can pick them up for a few dollars.

I fear to write anything in the description these days as it just seems to get thing demtzed! :-(

Support this channel:
https://www.patreon.com/Thunderf00t</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/GkvgkrCSIX0</video:player_loc><video:duration>431</video:duration><video:publication_date>2017-11-30T21:36:21.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/b1SSKBZp8D8</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/b1SSKBZp8D8/maxresdefault.jpg</video:thumbnail_loc><video:title>Episode #163: Thiamine Deficiency Disease with Dr. Chandler Marrs, MS, MA, PhD</video:title><video:description>Why You Should Listen: 

In this episode, you will learn about Thiamine Deficiency Disease.

About My Guest:

My guest for this episode is Dr. Chandler Marrs.  Chandler Marrs, MS, MA, PhD is an independent health researcher and writer.  She is the co-author of the book &quot;Thiamine Deficiency Disease, Dysautonomia, and High Calorie Malnutrition&quot; and the author of over 200 articles on various topics, from women’s health and hormones, medication reactions, to mitochondrial function and dysfunction.  She is the founder and editor of the online health journal &quot;Hormones Matter&quot; which boasts a rich archive of over 1400 articles including in-depth research analysis and patient case stories.  She is also the founder and administrator of a patient research group on Facebook called &quot;Understanding Mitochondrial Nutrients&quot;.   In her spare time, she is a competitive powerlifter and works to support strength sports for older women through her website and Facebook group &quot;Old Ladies Lift&quot;.

Key Takeaways:

- What is thiamine and its fundamental roles in the body?
- How common is thiamine deficiency?
- What is the ideal way to test for thiamine deficiency?
- Does thiamine influence gene expression?
- What role does thiamine play in medication and vaccine reactions?
- What is the connection between thiamine deficiency and dysautonomia?
- Might thiamine play a role in SIBO?
- Can thiamine be helpful for those in a Cell Danger Response state?
- Which environmental stressors may deplete the body of thiamine?
- Does thiamine impact the limbic system?
- How does thiamine lead to hypoxia and resulting sympathetic dominance?
- Does thiamine play a role in glucose regulation?
- Does thiamine repletion have the potential to lead to a worsening of symptoms?
- What is the connection between elevated levels of lactic acid and thiamine deficiency?  
- Might toxic mold exposure interfere with the absorption of thiamine?
- Has thiamine repletion been a helpful strategy in CFS/ME patients?
- Does thiamine play a role in methylation?
- Could glyphosa</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/b1SSKBZp8D8</video:player_loc><video:duration>4944</video:duration><video:publication_date>2022-03-30T23:36:16.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/KjEAwWuWHng</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/KjEAwWuWHng/maxresdefault.jpg</video:thumbnail_loc><video:title>How Interval Walking Heals the Body</video:title><video:description>In this video, I’ll show you how interval walking can transform your fitness—no matter where you&apos;re starting. It&apos;s FREE, EASY, and surprisingly POWERFUL.

Interval walking has been proven to improve conditions like hypertension, diabetes, and even aid in cardiac rehabilitation. Plus, it&apos;s a natural mood booster that helps with sleep and tackles depression.

We’ve all heard about the 10,000 steps challenge, but step counts aren’t everything. Stick around to see how interval walking delivers faster results in less time. I’ll break it down for you—what it is, why it works, and how to fit it into your routine quickly.

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MY ROUTINES ►
Tips for Asian Squat: https://youtu.be/Jw2wx019Aek?si=Iz71njsDXvK-J-at
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Tips for Slow Jogging: https://youtu.be/Zl9ypMJ66_M
Tips for Radio Taiso: https://youtu.be/UPkPsexTrm0
Radio Taiso in English: https://youtu.be/8kiFZbhQihQ
High Intensity Exercise: https://youtu.be/5pfV5qI2JTg?si=SpulDXoH_bHdHNUU

The NHK World Japan video about interval walking:
https://youtu.be/z71aHZ4scMs?si=auyM2y7PxwP33fSc



00:00 Intro
01:26 Interval Walking 
02:05 The Benefits
04:41 How to Do It
08:06 Anthropological Part
09:45 Conclusion


DISCLAIMER ►
Exercises presented here may not be suitable for you. Consult with your doctor or health care professional.</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/KjEAwWuWHng</video:player_loc><video:duration>643</video:duration><video:publication_date>2024-09-26T09:00:18.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/fCsjzGYD2pE</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/fCsjzGYD2pE/hqdefault.jpg</video:thumbnail_loc><video:title>The Occult World of Commerce - Jordan Maxwell and Whitney</video:title><video:description>Don&apos;t trust what this man says wholeheartedly. Research Mr Maxwell. Use the Trivium methodology aka Grammar(research), logic(what the research leads to without your own biases) and Rhetoric(the ability decide with one&apos;s own volition the valid conclusions). Learn how to learn basically. Appreciate all the feedback and views. PeaceRevolutionSeekon!</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/fCsjzGYD2pE</video:player_loc><video:duration>4021</video:duration><video:publication_date>2012-02-21T13:45:37.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/WYX447z4AfE</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/WYX447z4AfE/maxresdefault.jpg</video:thumbnail_loc><video:title>LEMON Icebox Pie in 5 minutes, 2 Ingredients -- an Old-Fashioned Recipe</video:title><video:description>Here&apos;s an old-timey recipe for a #lemon #iceboxpie that uses only 2 ingredients and requires NO baking! 😮  It&apos;s the Magic Lemon Icebox Pie -- and here&apos;s how to make it. 👍🏼

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Cremora Tart: https://www.youtube.com/watch?v=kBr2IA8IDVs

I used this recipe from My Fridge Food: https://myfridgefood.com/recipes/dessert/no-bake-lemon-pie/

I used these videos and blogs as reference: 
Collard Valley Cooks: https://www.youtube.com/watch?v=d2ihyrL5a0w
Meyer Lemon pie: https://eatathomecooks.com/meyer-lemon-pie-no-bake-2-ingredients/

Old Fashioned Lemon Icebox Pie
2, 14 oz. cans of condensed milk 
3/4 C. lemon juice
1 prepared graham cracker crust 

*Do not use the &apos;Extra 2 slice&apos; graham cracker crust by Keebler shown in the clip for this recipe as you won&apos;t have enough filling to fill it. Use a standard 9&quot; crust.

This video is NOT sponsored. Just not baking a pie. 😁

Eagle Brand condensed milk (Amazon affiliate link): https://amzn.to/2RfsKq7
Pre-made graham cracker crust (Amazon affiliate link): https://amzn.to/2JMi0Lv

Disclaimer:
Some of the above links are Amazon affiliate links from which I receive a small commission with each sale at no extra cost to you. Thanks so much for the support. 🙏🏻

&apos;Should We Not,&apos; &amp; &apos;Mi Limonero&apos; are courtesy of epidemicsound.com, and &apos;Sprightly&apos; is from iMovie. You&apos;ve made it to the end -- welcome! Comment: &quot;Dancing lemon slice!🍋&quot;</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/WYX447z4AfE</video:player_loc><video:duration>508</video:duration><video:publication_date>2020-04-07T00:00:05.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/9qGPgr6Nuck</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/9qGPgr6Nuck/hqdefault.jpg</video:thumbnail_loc><video:title>Airplane-Joey have you ever???</video:title><video:description>Peter Phelps was also funny aftyer Mission Impossible.</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/9qGPgr6Nuck</video:player_loc><video:duration>35</video:duration><video:publication_date>2012-06-05T18:25:59.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/je0lFe0MHjU</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/je0lFe0MHjU/sddefault.jpg</video:thumbnail_loc><video:title>Jun Miyake - Lillies Of The Valley</video:title><video:description>Jun Miyake - Lillies Of The Valley — linkszumliebhaben</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/je0lFe0MHjU</video:player_loc><video:duration>438</video:duration><video:publication_date>2012-12-10T03:11:51.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/nUfhIM6thI8</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/nUfhIM6thI8/maxresdefault.jpg</video:thumbnail_loc><video:title>Copper &amp; the Adrenals: What you need to know!</video:title><video:description>We release a video every Wednesday, so hit that subscribe and notification button!!

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Why adrenal health is so important to energy production, antioxidants, iron recycling, and copper toxicity.

We all hear it…stress taxes the adrenals and leads to adrenal fatigue. You do a saliva lab, are told to take pregnenolone, DHEA and god knows what else. But what is wrong with this picture - we are not addressing the very things in our lives causing the adrenals to tank. We are not changing how we live, how we eat, managing the demands of our days, etc. WE are just chasing the symptoms, the labs and the effect…thus, why this model does not work.

But a rare, if not ever talked about piece is the adrenal relationship to energy production, antioxidants, iron recycling and copper toxicity.

In stress free conditi</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/nUfhIM6thI8</video:player_loc><video:duration>410</video:duration><video:publication_date>2022-12-28T20:53:16.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/sGG-A80Tl5g</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/sGG-A80Tl5g/maxresdefault.jpg</video:thumbnail_loc><video:title>Eating less Meat won&apos;t save the Planet. Here&apos;s Why</video:title><video:description>Big thanks to Dr. Frank Mitloehner for chatting with me. You can find him on twitter under @GHGGuru

▼Newsletter signup: https://josepheverettwil.substack.com/
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Navigation:
00:00 - Why are people saying Cows are bad for the planet?
1:14 - How much would Americans going plant based actually reduce GHG emissions?
2:56 - Do cows really take all the water?
4:53 - The real problem with water
7:01 - Do Cows really take all our Food?
7:53 - Livestock make the whole food system more efficient.
10:17 - Do Cows really take all our Land?
12:30 - You can&apos;t just grow whatever wherever.
13:54 - Why Global numbers are Misleading
15:45 - United States cattle are super efficient
16:48 - What about methane?
20:52 - Something more worth talking about than meat

[SUBTÍTULOS EN ESPAÑOL]

✍️ &quot;DEBUNK&quot; RESPONSE 🥩 https://www.patreon.com/posts/51285771 📑 (PDF) - Here is my reply to a popular plant-based youtuber&apos;s attempt at &quot;debunking&quot; this video. 
✍️Actually, there&apos;s been a lot of youtubers attempting to &quot;debunk&quot; this video. Here is my reply to another one: https://www.patreon.com/posts/50919460  I&apos;ll get to the others as I have time. 
🌎The discussion with Dr. Mitloehner was immensely helpful but for those of you worried that I&apos;m relying on one source: plenty of research was done before and after our conversation. I double checked all of his points and they are all backed up by research that is not his own. (All sources are in the below link.)
🐄This video is talking about conventional beef, not grass fed beef.
🥩There&apos;s actually still a ton more to talk about that  couldn&apos;t fit in this video, how many of you guys would like to see another video expanding on this topic?

LINK TO A PDF WITH SOURCES: https://www.patreon.com/posts/50493370

Also, check out the documentary &quot;Sacred Cow&quot; by Diana Rogers, narrated by Nick Offerman - well made, informative and engaging. The graphic design for the animation at 17:</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/sGG-A80Tl5g</video:player_loc><video:duration>1391</video:duration><video:publication_date>2021-04-25T21:33:25.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/XUTlbtO_n1E</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/XUTlbtO_n1E/maxresdefault.jpg</video:thumbnail_loc><video:title>Clean Air? TOP Oxygen Purifying Houseplants REVEALED!</video:title><video:description>Learn our favorite oxygen purifying, easy-to-grow, and healthiest houseplants for your bedroom + CARE TIPS &amp; HOW TO GROW.
Subscribe: https://bit.ly/Subscribegreenlandgarden
Updated 2023 Air Purifiers: https://www.youtube.com/watch?v=dG75mCGnh4U

Purifying Indoor Plants in order of appearance...and by Chapter!
0:00 - 0:24 Intro
0:25 - 1:25 Split Leaf Philodendron (Monstera Deliciosa) - Huge leaves!
1:26 - 2:15 Swiss Cheese Plant (Monstera Adansonii) - Can hang or climb!
2:16 - 4:04 Fiddle Leaf Fig (Ficus Lyrata) - A bit picky, but comes in so many sizes and shapes!
4:05 - 5:08 Peace Lily (Spathiphyllum) - Fragrant flowers and low light tolerance
5:09 - 7:16 Snake Plants (Sansevieria &apos;Whitney&apos;) - Bulletproof and elegant
7:17 - 8:11 Spider Plant (Chlorophytum comosum) - Safe for animals and kids!
8:12 - 9:55 Phoenix Palm - Will do well in hot and dry!
9:55 - 10:52 Store Info 

In this video, we&apos;re taking a look at the top oxygen purifying houseplants of 2023. These plants have been proven to help reduce air pollution, and they&apos;re also really stylish!

As the world becomes increasingly polluted, it&apos;s important to find ways to reduce air pollution. In this video, we&apos;re looking at some of the best oxygen purifying houseplants of 2023! These plants are proven to help reduce air pollution, and they&apos;re also really stylish! So if you&apos;re looking for ways to reduce air pollution in your home, be sure to check out this video!

Greenland Garden Centre is located at 23108 HWY.16 in Sherwood Park, AB, Canada and at http://greenlandgarden.com

Video by Tyler Sirman Photography</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/XUTlbtO_n1E</video:player_loc><video:duration>653</video:duration><video:publication_date>2020-04-05T01:20:35.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/SgaUipE9wR4</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/SgaUipE9wR4/maxresdefault.jpg</video:thumbnail_loc><video:title>GFR kidney health clues</video:title><video:description>The world&apos;s palest man explains the meaning of GFR for an upcoming video explaining the eGFR number on routine bloodwork. You can also follow his occasionally-coherent Facebook posts:
https://www.facebook.com/SelfTestable/
Or use his site to learn how to order blood tests:
https://www.selftestable.com

The outro song is Dill Pickles by Heftone Banjo Orchestra. It gets stuck in my head.</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/SgaUipE9wR4</video:player_loc><video:duration>356</video:duration><video:publication_date>2017-11-02T16:55:51.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/zLEFCk-9ODg</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/zLEFCk-9ODg/sddefault.jpg</video:thumbnail_loc><video:title>Elektra&apos;s death</video:title><video:description>The last scene of Richard Strauss&apos; Elektra; Lyonie Rysanek and Caterina Ligendza, film by Götz Friedrich conducted by Karl Böhm.</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/zLEFCk-9ODg</video:player_loc><video:duration>713</video:duration><video:publication_date>2017-10-23T22:50:58.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/M0La27FNrA4</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/M0La27FNrA4/maxresdefault.jpg</video:thumbnail_loc><video:title>Is Gluten that bad for your health? | The Science</video:title><video:description>Get 10% off any purchase here: http://squarespace.com/WIL
▲WIL NEWSLETTER: https://josepheverettwil.substack.com/
▲Patreon: https://www.patreon.com/WILearned
▲Twitter: https://twitter.com/jeverettlearned

Why giving up or reducing Wheat and gluten can improve your health

Aside from the fact that a grain free diet is a low carb diet that should help you lose weight, what specific benefits are there from cutting wheat out of the diet? This is the question that the video covers. Books like wheat belly have enhanced the popularity of gluten free diets, but due to their very rapid increasing popularity, such diets have redeemed the status of &quot;fad.&quot; Nutrition is always complicated, as the human body is - this topic is no different. I covered some of the reasons why cutting out gluten should evoke weight loss and improve health, especially gut health and conditions like irritable bowel syndrome, but there are actually a couple more reasons to avoid gluten not mentioned here. 

A PDF with the transcript and sources can be found here: https://www.patreon.com/posts/16851328
________
★Correction: Please disregard the table shown at 4:09 as it doesn&apos;t actually present a significant difference in muscle &amp; liver lipids in the control and gluten free mice. Based on the other findings in the study, the point that gluten could exacerbate insulin resistance, diabetes and fatty liver still stands. 

(The study suggests that gluten results in metabolic alterations in lipid and glucose metabolism in GF group instead reduction of lipid absorption.) You can read the full study here: [ http://www.medicinabiomolecular.com.br/biblioteca/pdfs/Biomolecular/mb-0416.pdf ]
- - - - - - - - - - - 

Books: 
&quot;Gluten Freedom&quot; by Alessio Fasano - http://amzn.to/2EoKcmE
&quot;Toxic Staple&quot; by Anne Sarkisian - http://amzn.to/2BZ6hmH
&quot;Grain Brain&quot; by David Perlmutter - http://amzn.to/2C0sbWI

Featured Music:
Chris Zabriskie - Divider
Broke for Free - Washout
Kevin Macleod - Impact Prelude
Broke for Free - Melt

For Business inquiries: 
joseph.everett.wil@g</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/M0La27FNrA4</video:player_loc><video:duration>776</video:duration><video:publication_date>2018-02-06T17:31:22.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/jpw3wN5MOS8</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/jpw3wN5MOS8/maxresdefault.jpg</video:thumbnail_loc><video:title>Wendy &amp; Lisa - The Closing Of The Year (Long Version) (Feat. Seal)</video:title><video:description>From the US 1992 promo CD single:
https://www.discogs.com/release/434388</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/jpw3wN5MOS8</video:player_loc><video:duration>365</video:duration><video:publication_date>2016-12-25T20:22:36.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/PNCpz0-Uqqs</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/PNCpz0-Uqqs/maxresdefault.jpg</video:thumbnail_loc><video:title>Child Rockers with Jamison</video:title><video:description>Goata Movement Child Rockers with Jamison Delallo.</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/PNCpz0-Uqqs</video:player_loc><video:duration>72</video:duration><video:publication_date>2021-05-20T22:26:18.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/g4_23aM29t8</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/g4_23aM29t8/maxresdefault.jpg</video:thumbnail_loc><video:title>Reverse Type 2 Diabetes — How Tina Dropped Her A1c from 10.6% to 5.4% in 90 Days</video:title><video:description>Reverse Type 2 Diabetes — How Tina Dropped Her A1c from 10.6% to 5.4% in 90 Days
https://www.youtube.com/watch?v=g4_23aM29t8

Reverse type 2 diabetes in just 90 days. It can be done and Tina is an example of what is possible. See how you can reverse type 2 diabetes as well. This video is very inspiring and shows you what is possible. 

What To Watch Next
==================
High Carb Foods Proven to Reverse Insulin Resistance and Type 2 Diabetes
https://youtu.be/EdKxot74tQg

`3 TIPS to Lower YOUR A1c (What to Eat in a Day)
https://youtu.be/UKVjdhrsLQM

Subscribe to the Mastering Diabetes channel
====================
https://www.youtube.com/channel/UCqCsh71eOXZrwqj3oYGfqlg/?sub_confirmation=1

#diabetes
#insulinresistance
#insulinsensitivity

Reverse type 2 diabetes with a low-fat, plant-based, whole-food diet. The key to reversing type 2 diabetes is to reverse insulin resistance. That is exactly what Tina Reach did by following the Mastering Diabetes Program. Watch this video to get inspired and take action!</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/g4_23aM29t8</video:player_loc><video:duration>600</video:duration><video:publication_date>2018-04-12T15:47:42.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/2W0FfkaIEXE</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/2W0FfkaIEXE/hqdefault.jpg</video:thumbnail_loc><video:title>Shake Weight For Men Commercial</video:title><video:description>For More On Shake Weight For Men visit:</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/2W0FfkaIEXE</video:player_loc><video:duration>104</video:duration><video:publication_date>2010-04-08T22:17:55.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/qJZrmqPwKCM</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/qJZrmqPwKCM/sddefault.jpg</video:thumbnail_loc><video:title>Before the Throne of God Above</video:title><video:description>My favorite hymn.

This song is from the album, &quot;Together for the Gospel Live&quot; from Sovereign Grace Music</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/qJZrmqPwKCM</video:player_loc><video:duration>257</video:duration><video:publication_date>2009-08-27T05:25:38.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/0LPIc5JIFwk</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/0LPIc5JIFwk/sddefault.jpg</video:thumbnail_loc><video:title>Bizarro explained.</video:title><video:description>Bizarro Jerry referenced to illustrate the Bizarro world of NFL officiating.</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/0LPIc5JIFwk</video:player_loc><video:duration>35</video:duration><video:publication_date>2012-09-26T06:24:57.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/7S-ZK7IzHCM</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/7S-ZK7IzHCM/sddefault.jpg</video:thumbnail_loc><video:title>The Basics of High Energy</video:title><video:description>Before learning advanced techniques of raising your energy, get the energy BASICS through air, water, sun, food, friends and motion. Classic lecture by Frederick Dodson. 
---

Website: http://realitycreation.org

Telegram Channel: https://t.me/realitycreationcoaching
Audiobooks: https://goo.gl/2rybQf
Books: https://goo.gl/oxPwm4

Frederick Dodson is the world authority and founder of the Reality Creation Techniques and he was the first author to combine the &quot;Many Worlds Theory&quot; of physics with self-improvement. He is best known for his books &quot;Parallel Universes of Self&quot; and &quot;Levels of Energy&quot; and he has written more than 20 books and held Seminars in over 300 cities globally. We hope you enjoy a small selection of Frederick&apos;s coaching sessions shared on his channel as an introduction to the powerful tools and techniques he uses to help people shift their career, love, friendships, finances and more.</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/7S-ZK7IzHCM</video:player_loc><video:duration>1422</video:duration><video:publication_date>2022-05-24T14:24:53.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/Ax20CE56xNM</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/Ax20CE56xNM/maxresdefault.jpg</video:thumbnail_loc><video:title>LED vs CCFL LCD Backlighting</video:title><video:description>In this video, I discuss why in my opinion, LED backlighting on computer LCD monitors is not as good as you may think, and that CCFL&apos;s were actually better.
Both CCFL&apos;s and LED&apos;s get dimmer with age, and I think this played into how we saw new displays as always being brighter than the last.

Find me on other platforms:
Twitter: https://twitter.com/HakemonMike
Discord: https://discord.gg/4Pzh6EA</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/Ax20CE56xNM</video:player_loc><video:duration>824</video:duration><video:publication_date>2019-10-23T18:37:50.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/IxEIQQkhyeI</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/IxEIQQkhyeI/maxresdefault.jpg</video:thumbnail_loc><video:title>F it up - Louis Cole (Live Sesh)</video:title><video:description>Live Louis Cole sesh recorded in some guy&apos;s house. LOUIS COLE. 

Song // arrangement // video: Louis Cole

Full band // crew credits listed at end of video

Buy Louis Cole&apos;s New album &quot;Time&quot; (you can find it anywhere on the net)

Come To Louis Cole&apos;s upcoming USA, CANADA, and EUROPE shows: http://bit.ly/louis-cole-tour

Thank you I love you all</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/IxEIQQkhyeI</video:player_loc><video:duration>281</video:duration><video:publication_date>2018-10-03T15:38:00.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/d8to6SotiqM</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/d8to6SotiqM/maxresdefault.jpg</video:thumbnail_loc><video:title>Ep. 101 Addendum: Rapamycin, the Anti Aging Drug That Will Change the World and Your Health</video:title><video:description>In this episode, Brion rejoins me to dive into a drug that has changed my life and may change yours.  I couldn’t just ride off into the sunset without telling you about the most amazing thing I’ve ever found!

Notes:

What is Rapamycin? Benefits and Side Effects: https://www.lifespan.io/news/what-is-rapamycin-a-summary-of-rapamycin/

New Scientist Rapamycin Article: https://www.newscientist.com/definition/rapamycin/

Rapamycin rejuvenates oral health in aging mice: https://pubmed.ncbi.nlm.nih.gov/32342860/

Doctors who prescribe Rapamycin: https://www.rapamycin.news/t/rapamycin-prescription-doctors-that-prescribe-it/69

Rapamycin Frequently Asked Questions: https://www.rapamycin.news/t/rapamycin-frequently-asked-questions-faq/59

Rapamycin protects aging muscle: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6738401/

Dr. Mikhail Blagosklonny Twitter: https://twitter.com/Blagosklonny

Rapamycin: one drug, many effects: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3972801/

Rapamycin (AY-22,989), a new antifungal antibiotic. IV. Mechanism of action:
https://pubmed.ncbi.nlm.nih.gov/381274/

History of Rapamycin:
https://www.bio-rad-antibodies.com/blog/history-of-rapamycin.html

Rapamycin and Longevity:
https://www.medicalnewstoday.com/articles/could-rapamycin-be-our-next-weapon-in-the-fight-for-longevity

Wound Healing Slowed in Mice: https://pubmed.ncbi.nlm.nih.gov/17524932/

About-face on the metabolic side effects of rapamycin: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4413601/

Weighing the Anti-Aging Benefits of Rapamycin Against Possible Side Effects: https://www.naturemedclinic.com/weighing-the-anti-aging-benefits-of-rapamycin-against-possible-side-effects/

QUAX WEBSITE: http://www.quaxpodcast.com

QUAX YOUTUBE: https://www.youtube.com/channel/UCtXpRH1DhwWwxoIivprk7ww

TWITTER: https://twitter.com/QuaxPod

FACEBOOK: https://www.facebook.com/Quax-Podcast-105724194245591

Music by Jenny Jahlee from Live at KBOO</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/d8to6SotiqM</video:player_loc><video:duration>3615</video:duration><video:publication_date>2022-12-17T15:17:50.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/bpP6k1a7upY</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/bpP6k1a7upY/maxresdefault.jpg</video:thumbnail_loc><video:title>Preventing Diabetic Retinopathy: I&apos;m NOT Losing MY VISION Again | Mastering Diabetes Reviews</video:title><video:description>Here&apos;s another Mastering Diabetes testimonial to inspire you. In this growing and thriving plant-based community, we want to show you that despite living with diabetes you can live a happy and vibrant life. So keep watching.

Ruth was diagnosed with diabetic retinopathy causing her to lose her vision. It&apos;s one complication of diabetes made possible when, over time, the body&apos;s inability to use and store glucose damages small blood vessels, including, well, the retina. According to science, when tiny blood vessels leak blood and other fluids, retinal tissue swells and results in cloudy or blurred vision. 

Thankfully, surgery gave Ruth her vision back. But she is not to let that devastating condition ever happen again.

To reduce the risk of developing diabetic retinopathy, or stop it from getting worse, keeping blood pressure, blood sugar and cholesterol levels under control is the way to go. And there&apos;s no better approach to this than making healthy lifestyle choices. Starting with nutrition.

In Ruth&apos;s case, she was like many people who weren&apos;t well-educated about their diabetes health. She thought fruits were not good for her. That carbohydrates are the enemies.

That&apos;s until she found out about how a low fat, whole food, plant-based diet can transform her health. 

____________
The Mastering Diabetes Method is 100% evidence-based. This revolutionary approach has helped thousands worldwide reverse insulin resistance, reduce medication and eventually get off medication. No matter the type of diabetes they have, clients get their best A1c, achieve their ideal body weight, and gain energy. 

Watch and Enjoy!

What To Watch Next
==================
High Carb Foods Proven to Reverse Insulin Resistance and Type 2 Diabetes
https://youtu.be/EdKxot74tQg

`3 TIPS to Lower YOUR A1c (What to Eat in a Day)
https://youtu.be/UKVjdhrsLQM

Subscribe to the Mastering Diabetes channel
====================
https://www.youtube.com/channel/UCqCsh71eOXZrwqj3oYGfqlg/?sub_confirmation=1

#diabetes
#insulinresistance
#insulinsensitivity</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/bpP6k1a7upY</video:player_loc><video:duration>628</video:duration><video:publication_date>2022-07-25T12:00:32.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/3MDO8KB3zjk</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/3MDO8KB3zjk/maxresdefault.jpg</video:thumbnail_loc><video:title>The Fastest Way to Stop Tinnitus: Dr. Berg&apos;s 30-Second Technique to Silence Ringing in the Ears</video:title><video:description>FREE PDF: Top 25 Home Remedies That Really Work 👉 https://drbrg.co/3Qq0G1w

Learn how to stop tinnitus fast using this super simple technique!

More Tinnitus Video:  
▶️ https://youtu.be/Cbylubjzhhg

DATA:
The name of the person who developed this technique is Dr. Jan Strydom of A2Z of Health.

0:00 Introduction: Stop tinnitus 
0:20 Success stories 
1:43 What is tinnitus? 
3:00 How to stop tinnitus
6:19 Check out my video on benfotiamine! 

Today, I’m going to share a technique that you can use to stop tinnitus. Dr. J. Strydom developed this technique, and I modified it. Many people have found a lot of relief from tinnitus using this unique technique. 

Tinnitus is the perception of hearing a noise when there isn’t any noise. This can be a minor annoyance or a devastating problem. 

Tinnitus isn’t a problem in the ear itself. It’s a problem within the nervous system that connects to the brain. This technique will help reset the nerve involved and turn off the noise. 

Before you try this technique, rate your tinnitus from 0 (no problem) to 10 (a major problem). Then, try the technique and rate it again. 

If this doesn’t work, your tinnitus may be caused by insulin resistance. In this case, taking benfotiamine may help. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis &amp; Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Facebook:  https://bit.ly/FB-DrBerg

Instagram:  https://bit.ly/IG-DrBerg



TikTok:  https://bit.ly/TikTok-DrBerg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988.  His use of “doctor” or “Dr.” in relation to himself solely refers to that degree.  Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating </video:description><video:player_loc>https://www.youtube-nocookie.com/embed/3MDO8KB3zjk</video:player_loc><video:duration>394</video:duration><video:publication_date>2022-02-28T11:00:02.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/n2L3UxgOqN8</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/n2L3UxgOqN8/maxresdefault.jpg</video:thumbnail_loc><video:title>Baking soda free natural deodorants recipe: NO itchy armpits!</video:title><video:description>Baking soda free natural deodorants recipe: NO itchy armpits!

Learn how to make all your bath and beauty products from scratch using fewer ingredients:
➜https://link.bottegazerowaste.com/makeyourownacademybakingsodafreenaturaldeorecipe

Get our FREE guide to worldwide online suppliers
➜ https://link.bottegazerowaste.com/bakingsodafreenaturaldeorecipeytsuppliersguide

Natural baking soda FREE deodorant recipe:

2 tablespoons (15 grams) arrowroot powder or corn starch
2 tablespoons (31.50 grams) shea butter or mango butter (cocoa butter will not work)
1 teaspoon ( 4 grams) coconut oil (or any other oil, if you don&apos;t have it)
half teaspoon (0.50 grams) magnesium hydroxide powder (or baking soda, if you are ok with it!)
Up to 15 drops  Lavender essential oil (or any other essential oil - or just skip it)

Where to buy the ingredients: https://bit.ly/2Hs8TSI

Procedure: melt the shea and coconut. Add the powders. Mix and let solidify!

You can find the magnesium hydroxide powder from supplement stores such as Bulk Supplements https://bit.ly/336lhj1 or ClubVits: https://bit.ly/3pXmUcr

Does your baking soda deodorant also give you some issues or are you lucky and can handle baking soda with no problems?

WHAT I USED TO FILM

• Canon EOS M50 mirrorless camera: https://amzn.to/2GKZ0Mn
• Rode microphone: https://amzn.to/3cb3r0a
• NEEWER camera tripod: https://amzn.to/2YlRimD
• Mini table top tripod: https://amzn.to/2YiADR7

FOLLOW ME FOR DAILY FREE CONTENT &amp; INSPIRATION!

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DISCLAIMER: This video&apos;s description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission.  This helps support the channel and allows me to continue to make videos like this. Thank you for the support!

MUSIC CREDITS
Under Your Wings - David Celeste
via Epidemic Soundcloud</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/n2L3UxgOqN8</video:player_loc><video:duration>203</video:duration><video:publication_date>2020-11-23T19:26:39.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/HxxNIK0hTtw</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/HxxNIK0hTtw/maxresdefault.jpg</video:thumbnail_loc><video:title>How to Relieve Neck and Shoulder Tension (Fast Fixes)</video:title><video:description>Please watch: &quot;You&apos;ll Fail This Fitness Challenge (And It Might Kill You)&quot; 
https://www.youtube.com/watch?v=QPGoIOdDbJI --~--
Learn how to relieve neck and shoulder tension fast even when massage and chiropractic don&apos;t work! These home exercises will release the knots in your neck in seconds and help get rid of neck tension for good. These work if you have neck tension on one side or straight down the middle! 

CHAPTERS
00:00- Intro
00:39-Massage
02:20-Exercise #1 (one-sided neck tension)
05:23-Exercise #2 (one-sided neck tension)
07:55-Exercise #3 (tension down the middle)
12:29-Programming and Progression
13:48-Closing

💪Donate to support this channel: https://paypal.me/uprighthealth
⚡️Become a Patreon Supporter: https://www.patreon.com/uprighthealth/

HELPFUL LINKS
🎥Fix Shoulder Tension (When Massage Doesn&apos;t Work): https://www.youtube.com/watch?v=nn_vHBb9t8w
🎥My Neck is Stuck: https://youtu.be/k0InQ_NGYxc
👉Crush Chronic Muscle Tension with a FREE Self Massage Program: https://bit.ly/rollrelease
👉Fix Your Hunchback with the Hunchback Fix Program: https://www.uprighthealth.com/hunchback

---
👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: https://uprighthealth.com/diy  
👍 Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/
➡️ Facebook: http://facebook.com/uprighthealth 
➡️ Instagram: http://instagram.com/uprighthealth
🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/

---
At Upright Health we give you strategies and research to get your life back. 

With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient.   

Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right.   

Matt Hsu&apos;s own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal p</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/HxxNIK0hTtw</video:player_loc><video:duration>868</video:duration><video:publication_date>2022-04-16T13:56:55.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/AiyoNM7OT7Y</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/AiyoNM7OT7Y/maxresdefault.jpg</video:thumbnail_loc><video:title>The Brain Function</video:title><video:description>Presentation by Dr. Dave Stephens on the health and function of the brain.</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/AiyoNM7OT7Y</video:player_loc><video:duration>5701</video:duration><video:publication_date>2019-11-24T16:27:36.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/e1W9F1ZN_c0</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/e1W9F1ZN_c0/maxresdefault.jpg</video:thumbnail_loc><video:title>Three Ways Colored Light Affects and Heals Your Brain</video:title><video:description>The Brain Recovery Coach explains How The Use Of Syntonic Therapy May Help Patients With TBI By Effecting Change In the Autonomic Nervous System

Post video add on:
Robert S. Fox, OD, FCOVD,  writes, “Specialized therapy with blue light can...stimulate the parasympathetic nervous system when it is has been disrupted by a traumatic brain injury. After a traumatic brain injury (TBI), the sympathetic nervous system goes into overdrive, and the patient is stuck in fight-or-flight mode. Their sleep is disrupted, and they may experience any number of visual symptoms, including poor focusing, poor convergence, exotropia and problems with binocularity.” He added, “To help treat these and other visual conditions, I use syntonics – or optometric phototherapy – to apply different frequencies of light to effect changes in the autonomic nervous system.” According to Fox, “In-office syntonics instruments, in which the patient looks through a long tube that blocks out ambient and peripheral light, are the most effective, in my experience. These typically offer a wide variety of high-quality color filters and a controlled light source.”

Each year, traumatic brain injuries (TBI) contribute to a substantial number of deaths and cases of permanent disability. A TBI is caused by a bump, blow or jolt to the head or a penetrating head injury that disrupts the normal function of the brain. The severity of a TBI may range from “mild” to “severe.” Even an injury labeled &quot;mild&quot; will not feel mild to the person affected by it.  

TBI in the United States:
An estimated 2.8 million people sustain a TBI annually. 
Of them:
        50,000 die,
        282,000 are hospitalized, and
        2.5 million, nearly 90%, are treated and released from an emergency department.
    TBI is a contributing factor to a third (30%) of all injury-related deaths in the United States.
    Every day, 153 people in the United States die from injuries that include TBI.

www.BrainRecoveryCoach.com</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/e1W9F1ZN_c0</video:player_loc><video:duration>642</video:duration><video:publication_date>2022-03-12T21:00:10.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/MNdmE8TCb8w</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/MNdmE8TCb8w/maxresdefault.jpg</video:thumbnail_loc><video:title>The Only 3 Stretches You Need To Get Flexible</video:title><video:description>🔓 Unlock your flexibility with my full-body routine - https://fitnessfaqs.com/product/back-bridge-pro/

Discover the only 3 stretches you need to get flexible. The butchers block is the perfect upper body exercise for improving overhead mobility. The couch stretch and variations stretch the tight hip flexor muscles. The back bridge will help you gain full body flexibility.

#flexibility #stretching</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/MNdmE8TCb8w</video:player_loc><video:duration>389</video:duration><video:publication_date>2022-10-12T12:30:08.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/S5Vz-z4PEkk</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/S5Vz-z4PEkk/hqdefault.jpg</video:thumbnail_loc><video:title>Lemon Pipers - Green Tambourine</video:title><video:description>Rare clip from 1968.</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/S5Vz-z4PEkk</video:player_loc><video:duration>143</video:duration><video:publication_date>2011-02-23T16:31:52.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/lT_wW5pNHa4</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/lT_wW5pNHa4/maxresdefault.jpg</video:thumbnail_loc><video:title>Big 6 Lymph Reset</video:title><video:description>•Consult your healthcare professional before beginning any new therapy program. #big6 #big6 
❇️ PURCHASE our 2-Hour Self Help Video BODY AQUARIUM: LYMPH MOJO here:
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We have taught the BIG 6™ to thousands around the world. 
Make sure you are well hydrated and not constipated before doing the reset. 

Do it once daily

You may experience detoxification symptoms such as:
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•Temporary increase in symptoms 

Do not perform BIG 6TM if you are pregnant, have heart or circulation disorders, acute infections, or diagnosed with cancer.

These are normal. If you experience a detox do not repeat the BIG 6™ until you feel a better

LEARN MORE at: https://www.stopchasingpain.com/
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0:00 Introduction
0:31 Collarbone
1:03 Upper Neck C1/C2
1:33 Pectoral/Axillary
2:03 Abdominal/Navel
2:23 Inguinal (Groin)
2:35 Popliteal (Knee)
2:55 Self Rebounding</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/lT_wW5pNHa4</video:player_loc><video:duration>212</video:duration><video:publication_date>2023-09-18T21:28:10.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/mUlwb2dbUms</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/mUlwb2dbUms/maxresdefault.jpg</video:thumbnail_loc><video:title>Everything You’ve Been Told About Oral Care Is Wrong | Dr. Mark Burhenne</video:title><video:description>Dr. Mark Burhenne is a bestselling author. He’s a family and sleep medicine dentist who has been in private practice nearly 35 years. Dr. B has focused on patient-centered and preventative dental healthcare.

He is the creator of Ask the Dentist, which is dedicated to exploring the mouth-body connection and the role of the oral microbiome.

Subscribe to The Jesse Chappus Show on YouTube: https://www.youtube.com/@JesseChappus
(And be sure to hit the 🔔 to get notified when new videos are released!)

In this episode, we discuss:
00:00 - Intro
00:55 - Oral health impacts overall health
03:12 - Is your oral care routine sabotaging your health?
06:57 - Maintaining a healthy oral microbiome is critical
12:52 - Dr. B’s daily oral care routine
25:58 - What to look for in an electric toothbrush
29:42 - The problem with some toothbrush bristles
35:17 - Proper brushing techniques
40:44 - Choosing the right toothbrush (manual or electric)
43:51 - What is hydroxyapatite toothpaste?
54:28 - Micro-hydroxyapatite vs. nano-hydroxyapatite
1:01:20 - The safest way to whiten your teeth
1:04:13 - Can you get fluoride out of your teeth?
1:08:52 - Is glycerin in toothpaste a problem?
1:11:57 - Avoid colloidal silver in toothpaste
1:19:09 - Is your toothpaste too abrasive? + How to check Relative Dentin Abrasion (RDA)
1:21:53 - Dr. B’s approach to oil pulling
1:24:11 - Cavity prevention and remineralization
1:27:07 - Dr. B’s healthy toothpaste recommendations
1:32:53 - Creating FYGG (Feed Your Good Guys) toothpaste
1:41:24 - Microplastics in dental floss + safe recommendations
1:47:57 - The benefits of mouth taping
1:51:27 - Addressing sleep apnea
1:56:31 - How a TRD (tongue retention device) can help with sleep apnea
2:03:07 - Everyone should get a sleep study
2:11:20 - Hybrid approaches for treating sleep apnea

Show notes: https://jessechappus.com/571

Connect with The Jesse Chappus Show
✩ Website: https://jessechappus.com
✩ Instagram: https://www.instagram.com/jessechappusshow

Disclaimer
The opinions expressed in this video are tho</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/mUlwb2dbUms</video:player_loc><video:duration>8241</video:duration><video:publication_date>2023-11-28T14:47:44.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/8bRuzA-qd0s</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/8bRuzA-qd0s/maxresdefault.jpg</video:thumbnail_loc><video:title>253 ‒ Hormone replacement therapy and the Women’s Health Initiative: re-examining the results</video:title><video:description>Watch the full episode and view show notes here: https://bit.ly/3HJxWwn
Become a member to receive exclusive content: https://peterattiamd.com/subscribe/
Sign up to receive Peter&apos;s email newsletter: https://peterattiamd.com/newsletter/

JoAnn Manson is a world-renowned endocrinologist, epidemiologist, and Principal Investigator for the Women’s Health Initiative (WHI). In this episode, she dives deep into the WHI to explain the study design, primary outcome, confounding factors, and nuanced benefits and risks of hormone replacement therapy (HRT). JoAnn reflects on how a misinterpretation of the results, combined with sensationalized headlines regarding an elevated risk of breast cancer, led to a significant shift in the perception and utilization of HRT. From there, they take a closer look at the breast cancer data to separate fact from fiction. Additionally, JoAnn gives her take on how one should weigh the risks and benefits of HRT and concludes with a discussion on how physicians can move towards better HRT practices. 

We discuss:
Intro [0:00]
The Women’s Health Initiative: the original goal of the study, hormone formulations used, and potential confounders [4:15];
Study design of the Women’s Health Initiative, primary outcome, and more [16:00];
JoAnn’s personal hypothesis about the ability of hormone replacement therapy to reduce heart disease risk prior to the WHI [26:45];
The relationship between estrogen and breast cancer [30:45];
Why the WHI study was stopped early, and the dramatic change in the perception and use of HRT due to the alleged increase in breast cancer risk [37:30];
What Peter finds most troubling about the mainstream view of HRT and a more nuanced look at the benefits and risks of HRT [45:15];
HRT and bone health [56:00];
The importance of timing when it comes to HRT, the best use cases, and advice on finding a clinician [59:30];
A discussion on the potential impact of HRT on mortality and a thought experiment on a long-duration use of HRT [1:03:15];
Moving toward better HRT practices, and t</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/8bRuzA-qd0s</video:player_loc><video:duration>4848</video:duration><video:publication_date>2023-05-08T07:30:02.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/9jqyU5oCZuQ</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/9jqyU5oCZuQ/maxresdefault.jpg</video:thumbnail_loc><video:title>Why Does Schoenberg Sound Like That?</video:title><video:description>There are many terms used to describe Schoenberg&apos;s compositions: atonal, 12 tone, serialism, expressionism, and even dodecaphonic. But what do those mean? And why does Schoenberg sound like that? Find out in this short video!

Narration: Jeffrey Blair</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/9jqyU5oCZuQ</video:player_loc><video:duration>236</video:duration><video:publication_date>2016-05-13T13:24:32.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/gZ-LZoU0OVs</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/gZ-LZoU0OVs/maxresdefault.jpg</video:thumbnail_loc><video:title>2 Ingredient CHOCOLATE MOUSSE in 10 Minutes | Heston Blumenthal Recipe</video:title><video:description>It sounds too good to be true; water + #chocolate + technique = #chocolatemousse in #10minutes?!  Let&apos;s put Heston Blumenthal&apos;s recipe to the test.

🍫 Want to send an #Emmymade shout out or Happy Birthday? Book me on 
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To find links to the tools and books I use in the kitchen visit my Emmymade Amazon shop: https://www.amazon.com/shop/emmymadeinjapan

I tested Heston Blumenthal&apos;s recipe from Master Chef World : https://www.youtube.com/watch?v=F6oMIo3GTQ8&amp;t=1s

I also tried Food52&apos;s recipe: https://food52.com/recipes/16044-herve-this-chocolate-mousse

227 g (8 oz.) good quality dark chocolate 62% chocolate solids
175 ml (3/4 C.) boiling water

This video is NOT sponsored. Just making chocolate mousse. 😎

Valrhona dark chocolate (Amazon affiliate link): https://amzn.to/32ELo18

Disclaimer:
Some of the above links are Amazon affiliate links from which I receive a small commission on each sale at no extra cost to you. Thanks so much for the support. 🙏🏻

&apos;Multidimensional,&apos; &apos;Becoming Mr. Bossa,&apos; &apos;Strangely Wise,&apos; &apos;Dreaming Out Loud&apos;, &amp; &apos;The Garden Repertoire&apos; courtesy of epidemicsound.com, and &apos;Sprightly&apos; from iMovie. You&apos;ve made it to the end -- welcome! Did you find the hidden word? Comment: &quot;Don&apos;t forget to lick the spoon.&quot;</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/gZ-LZoU0OVs</video:player_loc><video:duration>702</video:duration><video:publication_date>2020-07-21T00:00:07.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/krw2ooPtJ9M</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/krw2ooPtJ9M/maxresdefault.jpg</video:thumbnail_loc><video:title>Is &quot;Breathwork&quot; an Essential Practice or Overrated? | With Mike Mucciolo</video:title><video:description>With anxiety and stress related health problems on the rise. Many people are continuing to utilize meditation and &quot;Breathwork&quot; exercises as potential solutions... 

Inhale, and exhale...FP HBS Mike Mucciolo breaks down the first principles of how and why we breathe in the first place. Understanding your stress response, will help you to identify the root cause for dysfunctional breathing. Moving correctly is functional breathing, and vice versa. 

Stay tuned for more!

0:00 – Intro
0:54 – What Breathwork is…
2:18 – What is Breathwork used for?
3:09 – Are we getting to the root of the problem?
3:53 – Breathwork and The Amygdala
4:06 – Breathwork and Enlightenment
5:12 – Breathwork and Eastern Philosophy
6:05 – Meditate or Hyperventilate? What is your “Practice”?
7:09 – Functional Orthodontics &amp; Nose vs. Mouth Breathing
9:53 – “Let’s Make It Complicated!” 
11:24 – Not useless, just not that useful 
12:09 – Why Zebra’s Don’t Get Ulcers and the modern stress response
14:32 – Does Conscious Breath influence Subconscious Breath
15:53 – The Claims of Breathwork
17:17 – How to Reduce Stress
18:07 – Jacque Fresco
19:12 – Body Language and Anxiety
20:12 – Mechanotransduction
24:00 – The Evolutionary Aspects of Your Ribcage
25:30 – Study on Lizards
26:24 – Ribcage Evolved for Movement First
27:13 – Breathwork in Isolation
27:38 – Your Ribcage and Kinetic Chains
29:34 – Breathing, Asymmetries and Hyperflaccid Tendencies
31:00 – The Pareto Principle
 
Health Benefits Of Nose Breathing:
https://www.lenus.ie/bitstream/handle/10147/559021/JAN15Art7.pdf?sequence=1

X-ray Lizards Study:
https://www.nature.com/articles/s41598-020-64140-y

FP HUMAN FOUNDATIONS 10 WEEK ONLINE COURSE: http://www.functionalpatterns.com/10-week-functional-patterns-online-course/

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THE POWER OF POSTURE- http://www.functionalpatterns.com/product/the-power-of-posture-by-naudi-aguilar-e-book/

Human Foundations- http:/</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/krw2ooPtJ9M</video:player_loc><video:duration>1954</video:duration><video:publication_date>2022-06-26T08:55:51.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/vimeo/676393850</loc><video:video><video:thumbnail_loc>https://i.vimeocdn.com/video/1370691987-cee4177ce2c68a6d472ae664e111d317abb2d5e205f6f0581c2a2957fcea2d52-d_200x150?region=us</video:thumbnail_loc><video:title>FullSizeRender.MOV</video:title><video:description>FullSizeRender.MOV — Dave_fit</video:description><video:player_loc>https://player.vimeo.com/video/676393850</video:player_loc><video:duration>22</video:duration></video:video></url><url><loc>https://gelatube.com/watch/youtube/_nf4Kns0i0U</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/_nf4Kns0i0U/maxresdefault.jpg</video:thumbnail_loc><video:title>Cum Town - Pokémon Theme Karaoke</video:title><video:description>Clips from: Ep 151 - Pussy for Lobsters
Ep 70 - Bean Reviews 
Bonus Ep - How about a Second Responder 
Ep 73 - Late Night Boys 
Bonus Ep - Should I Do Twitch

Listen to full episodes on iTunes or find it on most podcast apps:
https://podcasts.apple.com/us/podcast/cum-town/id1113585468 
Official Youtube: 
https://www.youtube.com/channel/UC6ext5UAbrLT2e5y5BC6RTQ
Support the boys: 
https://www.patreon.com/cumtown</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/_nf4Kns0i0U</video:player_loc><video:duration>293</video:duration><video:publication_date>2019-09-22T04:00:25.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/Et0GY94ebBQ</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/Et0GY94ebBQ/maxresdefault.jpg</video:thumbnail_loc><video:title>How Vinegar Helps Weight Loss | Underrated Weight Loss Tips | Jason Fung</video:title><video:description>How Vinegar Helps Weight Loss | Underrated Weight Loss Tips | Jason Fung

🥗Unlock the Secret: How Vinegar Supports Weight Loss 🍋
Join us on a journey to uncover the science behind how vinegar can be a powerful ally in your weight loss journey. We&apos;ll explore the intriguing relationship between carbohydrates, blood glucose, and vinegar&apos;s impact.

🍚 Learn why you should never eat &apos;naked carbs&apos; and how carbohydrates affect your blood glucose levels. Discover the fascinating connection between sushi rice and glycemia, shedding light on healthier choices.

🍋 Delve into the role of lemon juice in regulating carbohydrates and explore the salivary amylase hypothesis, an exciting theory in nutrition science.

🥄 Uncover the remarkable effects of vinegar on rice consumption and its impact on blood glucose levels. We&apos;ll explore the science behind this phenomenon.

⏳ The wait is over. Watch this video to understand how incorporating vinegar into your diet can be a game-changer for weight management. Don&apos;t miss out on this crucial knowledge to support your health and fitness goals.

👉Join my membership for perks:
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▶️ Timestamps / Chapters
0:00 Don&apos;t eat naked carbs
1:05 Carbohydrates and blood glucose
2:40 Sushi rice and glycemia
3:43 Lemon juice and carbohydrates
5:15 Salivary amylase hypothesis
7:00 Vinegar and rice effect
=============================
📌 BOOKS:
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📌 Please visit our :-
🔹 Website - https://www</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/Et0GY94ebBQ</video:player_loc><video:duration>587</video:duration><video:publication_date>2022-06-05T14:45:00.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/IB9iyNW1oZc</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/IB9iyNW1oZc/maxresdefault.jpg</video:thumbnail_loc><video:title>LiveAware Expo (2017): Unblind My Mind, What Are We Eating - Katherine Reid, PhD</video:title><video:description>We are what we eat, but what are we eating?  Katherine Reid, PhD biochemist takes us on an intriguing journey of how she was able to manage her daughter’s autistic behaviors through dietary changes. She reveals an association between a common ingredient in modern diets and many chronic illnesses that plague developed countries. Katherine tells the story that led to her founding Unblind My Mind, a non-profit organization dedicated to helping people improve their health through improved diet.

From this talk you will learn:

What, where and why MSG (monosodium glutamate) is in the food, medicine, and our body supplies.
Why is MSG in many vaccines.
How MSG excites the nervous system and contributes to sensory disorders, inflammation, and microflora imbalance.
What you can do to avoid MSG and restore balance in your nervous, immune, and inflammatory systems.</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/IB9iyNW1oZc</video:player_loc><video:duration>2910</video:duration><video:publication_date>2020-04-18T01:06:06.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/UwaBoX97PbQ</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/UwaBoX97PbQ/maxresdefault.jpg</video:thumbnail_loc><video:title>Lisa Hannigan ft Loah - Undertow live at Other Voices #Courage2020</video:title><video:description>In May 2020, during the depths of a national lockdown, Lisa Hannigan performed a magnificent, uplifting concert live from The National Gallery of Ireland. Enjoy this beautiful recording of &apos;Undertow&apos; featuring Loah and Kevin Murphy from that incredible night. 

See more magic Other Voices moments from Lisa Hannigan here: https://www.youtube.com/watch?v=UwaBoX97PbQ&amp;list=PLJrc7-YkHQMBAzSZEYQimtKj8ybs8cvKK 

Subscribe to Other Voices for more exclusive performances and bonus interviews: https://www.youtube.com/user/OtherVoicesLive?sub_confirmation=1</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/UwaBoX97PbQ</video:player_loc><video:duration>196</video:duration><video:publication_date>2020-05-11T18:06:48.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/5S8fkfTPWC0</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/5S8fkfTPWC0/maxresdefault.jpg</video:thumbnail_loc><video:title>BETTER Than NMN? A NOVEL NAD+ Precursor With Muscle Longevity Benefits</video:title><video:description>Professor Vincenzo Sorrentino presents  a novel NAD+ precursor - Trigonelline with muscle longevity benefits across species in this video.
https://pubmed.ncbi.nlm.nih.gov/22680628/
https://pubmed.ncbi.nlm.nih.gov/37955280/
https://pubmed.ncbi.nlm.nih.gov/37985208/
https://pubmed.ncbi.nlm.nih.gov/37961069/
https://pubmed.ncbi.nlm.nih.gov/37893750/
https://pubmed.ncbi.nlm.nih.gov/37851136/
https://pubmed.ncbi.nlm.nih.gov/37328807/
https://pubmed.ncbi.nlm.nih.gov/37231762/
https://pubmed.ncbi.nlm.nih.gov/36685305/
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Restore Our Cells Ability To Make NAD Like When We Were Young ~   https://www.nuchido.com/RE</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/5S8fkfTPWC0</video:player_loc><video:duration>653</video:duration><video:publication_date>2023-11-25T13:53:24.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/_cbZsbrs1PU</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/_cbZsbrs1PU/maxresdefault.jpg</video:thumbnail_loc><video:title>How to locate your Bed in your bedroom using Fengshui</video:title><video:description>Ever wondered if there is a logic behind where you should place your bed? Why do interior designers make certain decisions? Why does your room make you feel stifled? Here is a clear visual explanation of how you should place your bed in your bedroom.  

While this follows feng shui principals, there is no magic behind it, it is very much common sense, and I will explain why:)

I try to make it as short as possible, so please stay till the end!

Please feel free to ask me any questions in the comments section!

Please comment on what else you&apos;d like to see, most of my videos are on Tiktok, but here is where I do not need to rush! :)</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/_cbZsbrs1PU</video:player_loc><video:duration>460</video:duration><video:publication_date>2021-01-10T08:30:37.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/nUWM_WjIJMc</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/nUWM_WjIJMc/maxresdefault.jpg</video:thumbnail_loc><video:title>coke volcano</video:title><video:description>oh my

https://www.youtube.com/watch?v=MaN1Hlysk5k
https://www.youtube.com/watch?v=TyctMv2IYXQ

Links:
Discord: http://discord.gg/kml
Twitter: https://twitter.com/kmlkmljkl
Patreon: https://www.patreon.com/kmlkmljkl
Have a question? Please check here before asking: http://kml.rocks/faq/</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/nUWM_WjIJMc</video:player_loc><video:duration>12</video:duration><video:publication_date>2019-12-08T19:15:00.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/vimeo/123137671</loc><video:video><video:thumbnail_loc>https://i.vimeocdn.com/video/512350494-4184bfd8ec33f1b612c6858ee7e1fe975f4bdaaf1f89a412ba7144f18fdd134e-d_295x166?region=us</video:thumbnail_loc><video:title>Gilbert Ling says &quot;Hi&quot;</video:title><video:description>Gilbert Ling says &quot;Hi&quot; — Jeremy Stuart</video:description><video:player_loc>https://player.vimeo.com/video/123137671</video:player_loc><video:duration>6</video:duration></video:video></url><url><loc>https://gelatube.com/watch/youtube/FjlSRcUQr1A</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/FjlSRcUQr1A/maxresdefault.jpg</video:thumbnail_loc><video:title>Full Tour of a Real Live SpectroChrome Machine</video:title><video:description>The interviewer in this video is no longer associated with Aether Force. 

They showed up ten strong, a full fledged FBI squad, and on the cold morning of July 14 1951 proceeded to lay out each and every one of the strange machines in Mr. Dinshah&apos;s clinic on his lawn. With Sledge hammers they smashed each one of them to pieces as the old man, his patients and his neighbors watched. They wanted to deliver a message and did so. Dinshah, who had spent a lifetime promoting a healthy vegan lifestyle and the healing through color was sentenced to three years in prison. To this day there remains a PERMANENT Federal injunction against the Spectro-Chrome....</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/FjlSRcUQr1A</video:player_loc><video:duration>649</video:duration><video:publication_date>2014-07-17T06:31:34.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/UcN7SGGoCNI</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/UcN7SGGoCNI/maxresdefault.jpg</video:thumbnail_loc><video:title>DAIRY IS SCARY!</video:title><video:description>Dairy is scary. Please share this video with anyone and everyone who still thinks dairy is just fine!

★ Patreon http://patreon.com/erinjanus
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Take The Dairy Free Challenge 👉 http://dairyfreechallenge.com 

⠀⠀⠀⠀⠀✨ SUPPORT MY WORK ✨
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⠀⠀✨ SUPPORT With A One-Time Donation ✨
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Original video by Erin Janus

BUSINESS CONTACT: contacterinjanus@gmail.com 📨

Easy, short link to use to share this video: http://bit.ly/dairyisscary

Want to translate/add subtitles?

Do you want this video available for viewing in your language? To directly apply/submit translated subtitles to this video in your language, follow this link: http://www.youtube.com/timedtext_video?v=UcN7SGGoCNI 

Additional resources:

Cowspiracy: http://www.cowspiracy.com/ (Clips at 3:09 and 3:12)
Got Misery? Milk Does: http://www.gotmisery.com/
The Dairy Industry in 60 Seconds: https://youtu.be/wZcUrWAK-8Q
&apos;Ethical&apos; NZ Dairy Cruelty Exposed: https://youtu.be/O2VPYflEHJE
Laprino Dairy Undercover Investigation: https://youtu.be/OGc3samj8N8

Photo/graphic of man sucking udder at 4:51 by Corin Jeavons

COPYRIGHT DISCLAIMER:

Under Section 107 of the Copyright Act 1976, allowance of &apos;copyrighted material&apos; is made for &quot;fair use&quot; for purposes such as commentary, criticism, news reporting, teaching, scholarship, parody, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. A false DCMA claim is a felony in the United States.</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/UcN7SGGoCNI</video:player_loc><video:duration>341</video:duration><video:publication_date>2015-12-27T12:25:48.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/Krs83GDm800</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/Krs83GDm800/maxresdefault.jpg</video:thumbnail_loc><video:title>Stay Natty Bros</video:title><video:description>https://www.patreon.com/ericbugenhagen
https://www.psychopharma.com/pages/van-hagen</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/Krs83GDm800</video:player_loc><video:duration>662</video:duration><video:publication_date>2017-09-23T15:27:56.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/QitgZ5gnK-o</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/QitgZ5gnK-o/sddefault.jpg</video:thumbnail_loc><video:title>Prancercise Highlights</video:title><video:description>https://www.facebook.com/PrisonerOfRockAndRoll
Prancercise Highlights. Prancercize Prancercise: Gallop your way to fitness
Looking for a new exercise program? Well, put on your Sunday&apos;s best, grab your ankle weights, and get ready to prance yourself into shape!

Prancercise: The totally &apos;80s workout that&apos;s finally hot to trot 
Joanna Rohrback of Coral Springs, Fla., came up with her idea for a horse-inspired dance-walk workout in 1989. Now, thanks to YouTube, it&apos;s finally catching on.

Joanna Rohrback invented a revolutionary workout called Prancercise in 1989 and it&apos;s just now catching people&apos;s attention on the internet.

Rohrback describes this entertaining exercise program as &quot;a springy, rhythmic way of moving forward, similar to a horse&apos;s gait and is ideally induced by elation.&quot;

In the video, Rohrback shows four forms of Prancercise (the gallop is my personal favorite) so you can switch up the routine, or as she says it, &quot;cut the noose and let it loose.&quot;

She has also written a book that is called, Prancercise: The Art of Physical and Spiritual Excellence.

The description reads: &quot;To be really fit we need to consider more than just ourselves; we need to also consider the conservation of the environment (as through vegetarianism), and non-violence, through our thought process and behavior. This book is a true literary resource well researched and documented, not just propaganda. It&apos;s a recipe for fitness, health, and self-fulfillment!&quot;

One customer said the book finally let them experience their &quot;inner-horse.&quot;</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/QitgZ5gnK-o</video:player_loc><video:duration>123</video:duration><video:publication_date>2013-05-30T04:33:29.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/Y0wCGMsh8uY</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/Y0wCGMsh8uY/maxresdefault.jpg</video:thumbnail_loc><video:title>Men I Trust - The Landkeeper</video:title><video:description>Follow Men I Trust:
http://menitrust.tumblr.com/
https://menitrust.bandcamp.com/
https://soundcloud.com/men-i-trust/
https://www.youtube.com/menitrust/
https://www.facebook.com/menitrust/
https://www.instagram.com/menitrust/

Lyrics
Morning dew on cherry trees
Fruits that carry tears
The soul and heart retrieves

So many stories, many deeds
About the man who grafted breeds
Instead of sowing seeds

And he lives on, in the land’s memories

I found myself, at home away from home 
This soil, both far and known
The Sun intones as life and death goes on 
The ground I thread around

Strong arms nurtured heart and kin
Care in every seed
Taught them how to grow within

Gentle hands that shaped the earth
Alive and gave it worth
With love, a lasting birth

I Found myself, at home away from home
This soil, both far and known
The Sun intones as life and death goes on
The ground I thread around

For more new music, follow my weekly Spotify playlist &quot;Compact Cassette&quot; (https://open.spotify.com/playlist/6c6Ra1iI1JjhADV2gnT7p6?si=Z3OTTJJqQKWwzgEjB0HRCQ)

Me:
https://www.facebook.com/daviddeanburkhart
https://open.spotify.com/user/0z4xefp3blhykemskd7ymri3j
https://twitter.com/DavidDBurkhart</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/Y0wCGMsh8uY</video:player_loc><video:duration>226</video:duration><video:publication_date>2025-03-19T14:00:40.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/F1Nx305hiXc</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/F1Nx305hiXc/maxresdefault.jpg</video:thumbnail_loc><video:title>Creatinine levels: often misunderstood</video:title><video:description>The world&apos;s palest man explains the creatinine number on routine bloodwork. You can also follow his occasionally-coherent Facebook posts:
https://www.facebook.com/SelfTestable/
Or use his site to learn how to order blood tests:
https://www.selftestable.com</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/F1Nx305hiXc</video:player_loc><video:duration>419</video:duration><video:publication_date>2017-09-13T14:48:46.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/mrrQT4WkbNE</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/mrrQT4WkbNE/sddefault.jpg</video:thumbnail_loc><video:title>Solomon Linda &amp; The Evening Birds – Mbube the original version, origin of The Lion Sleeps Tonight</video:title><video:description>🇬🇧    🇪🇸👇
Discover the original Zulu recording that became the foundation of The Lion Sleeps Tonight.
Mbube, recorded in 1939 by Solomon Linda &amp; The Evening Birds, is one of the key early recordings of South African vocal music that later influenced the international circulation of The Lion Sleeps Tonight. Captured in Johannesburg by Gallo Record Company, this recording reflects the characteristic features of early urban Zulu choral performance: cyclical structure, dense male vocal textures, and improvised falsetto leading lines.
The group—Solomon Linda, Gilbert Madondo, Boy Sibiya, Gideon Mkhize, Samuel Mlangeni, and Owen Sikhakhane—were part of the early development of what would later be associated with isicathamiya, a style that continued to evolve in different directions throughout the 20th century and was later popularized globally by ensembles such as Ladysmith Black Mambazo.
From a regional success in South Africa to a globally adapted melody, this recording represents an important starting point in one of the most widely reinterpreted songs in modern music history.
At FLORENCOM, this capsule belongs to the series Mbube in Original Key, which traces the historical and musical development of a melody that moved across genres, languages, and cultural contexts. 🎧 The roar begins here. We follow its echo.
For further historical context on the transformation of Mbube into later adaptations, this external research source may be useful:
👇 
https://www.coldtype.net/Assets/pdfs/Jungle.pdf

Subscribe to FLORENCOM to explore the full Mbube lineage.
🌍 — — — — —


🇪🇸
Descubre la grabación original zulú que se convirtió en una de las bases de The Lion Sleeps Tonight.
Mbube, grabada en 1939 por Solomon Linda y The Evening Birds, es una de las grabaciones fundamentales de la música vocal sudafricana urbana que más tarde influiría en la difusión internacional de The Lion Sleeps Tonight. Registrada en Johannesburgo por Gallo Record Company, esta pieza refleja las características del canto coral zulú urbano tempra</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/mrrQT4WkbNE</video:player_loc><video:duration>164</video:duration><video:publication_date>2007-11-08T03:53:39.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/s2hicm_Uo3E</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/s2hicm_Uo3E/maxresdefault.jpg</video:thumbnail_loc><video:title>#05: Global Warming | Serotonin | Dopamine | Nitric Oxide | Depression | BPA with Georgi Dinkov</video:title><video:description>🗣 Email &amp; Skype One-to-One Coaching: https://www.patreon.com/dannyroddy
🧪 IdeaLabs Supplements by Georgi: http://idealabsdc.com
✉️ Telegram: https://t.me/dannyroddy
🐸 Gab: https://gab.com/dannyroddy
📺 Bitchute: https://bitchute.com/dannyroddy
🎙 Spotify: https://spoti.fi/3oLuxCk
🌀 Odysee: https://odysee.com/@dannyroddy
🌐 Generative Energy Archive: http://generativeenergy.com

Intro: Mitch Murder - Melting Point 
Outro: Mitch Murder - Body Talk 

#raypeat #georgidinkov #thyroid 

Medical Disclaimer: The ideas and research provided by myself are for information and education purposes only. Individuals wishing to make changes to their dietary, lifestyle, exercise or medication regimens should do so in conjunction with a competent, knowledgeable, empathic medical professional. Anyone who chooses to apply the ideas and research provided by myself does so of their own volition and their own risk. I cannot take responsibility or liability whatsoever for any harm from the use or dissemination of information provided. Your health is in your own hands.</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/s2hicm_Uo3E</video:player_loc><video:duration>11884</video:duration><video:publication_date>2019-06-30T04:41:31.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/9PHxov2zYjs</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/9PHxov2zYjs/maxresdefault.jpg</video:thumbnail_loc><video:title>Tom: HeavyHands in the Lab</video:title><video:description>Tom: HeavyHands in the Lab — Panaerobic Longstrength</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/9PHxov2zYjs</video:player_loc><video:duration>2279</video:duration><video:publication_date>2021-05-16T23:46:13.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/r0U_beWPZU4</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/r0U_beWPZU4/maxresdefault.jpg</video:thumbnail_loc><video:title>Jeff Buckley Witches Rave outtake</video:title><video:description>Sketches, Memphis outtakes 1997


-uploaded in HD at http://www.TunesToTube.com</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/r0U_beWPZU4</video:player_loc><video:duration>226</video:duration><video:publication_date>2015-12-06T15:39:12.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/GBhwPjQFOwE</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/GBhwPjQFOwE/maxresdefault.jpg</video:thumbnail_loc><video:title>Celery, Apple and Potato Mash</video:title><video:description>Full recipe available at https://sodelicious.recipes/recipe/Celery-Apple-and-Potato-Mash

✴️ Want some more? Visit us on http://sodl.co/recipes !

INGREDIENTS
8 ounces (225 grams) celery root
2 small apples
4 small potatoes
1 tablespoon butter
2 bay leaves
1 cup (225 grams) sour cream
Salt
Pepper

PREPARATION
First dice the celery root, apples, and potatoes.
Heat a skillet over medium heat. Add the butter and melt it.
Add the bay leaves and pour the sour cream. Cook until small bubbles appear at the surface of the sour cream. Reduce the heat.
Season with salt, pepper, and stir for half a minute. Turn off the heat.
Separately, heat a saucepan over medium heat and fill about half of it with water. Cook everything for around 20 minutes.
Place everything in a large bowl and mash until smooth. Pour the sour cream sauce and incorporate it into the dry mixture.
Enjoy! 😊

---------------------
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Pinterest: https://www.pinterest.com/so_delicious/</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/GBhwPjQFOwE</video:player_loc><video:duration>39</video:duration><video:publication_date>2017-09-07T12:15:40.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/gMcuy9Wy4p0</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/gMcuy9Wy4p0/maxresdefault.jpg</video:thumbnail_loc><video:title>SIBO and NAFLD (Non-Alcoholic Fatty Liver Disease)</video:title><video:description>Non-alcoholic fatty liver disease (NAFLD) is a condition in which excess fat is stored in your liver. This buildup of fat is not caused by heavy alcohol use. But how is SIBO and NAFLD connected? 
----------
Exclusive Livestream/Q&amp;A for Patreon Members:
➡️ https://www.patreon.com/nikkidinezza ⬅️

Want to work together? I can offer guidance on:
- Bloating (the sensation of pressure or trapped gas in the belly)
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- Constipation and/or diarrhea

➡️ https://www.nikkidinezza.com/ ⬅️

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Be sure to SUBSCRIBE, LIKE this video, and leave a COMMENT.
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Links:
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Nikki DiNezza, DC, NTP
Holly Springs, NC</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/gMcuy9Wy4p0</video:player_loc><video:duration>924</video:duration><video:publication_date>2021-10-08T12:00:33.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/CvpAsARoiIY</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/CvpAsARoiIY/maxresdefault.jpg</video:thumbnail_loc><video:title>The Top Mineral Deficiency in Rotator Cuff Repair / Pain / Tears</video:title><video:description>Get access to my FREE resources 👉 https://drbrg.co/4ddxpBa

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 

If you have this mineral deficiency, you’re going to find it difficult to strengthen and repair your rotator cuff. Find out more.

Eccentric Exercise:
▶️ https://youtu.be/Z4IrYafP2NU

DATA:
https://pubmed.ncbi.nlm.nih.gov/26921066/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6923943/
https://pubmed.ncbi.nlm.nih.gov/15788868

0:00 Introduction: Rotator cuff repair 
0:15 A deeper look at the rotator cuff muscles and tendons
4:10 Two things never to do for a rotator cuff injury
4:40 Natural remedies for a rotator cuff injury 
5:50 The top mineral for rotator cuff repair 
7:00 The best source of manganese 
8:18 Learn more about inflammation!

Let’s talk about the top mineral deficiency in rotator cuff injuries and a lot of other joint injuries. Up to 94% of rotator cuff treatments don’t have a great success rate and require more treatment over time. 

The majority of rotator cuff problems are related to the tendons, not the muscles. There are some natural things you can do to maximize the strength of your rotator cuff, but unfortunately, it will likely never be 100% again. 

Two things you should never do for a rotator cuff injury are:
1. Apply cold to the injury
2. Rest the injured area
 
What to do for tendon rehab and rotator cuff repair:
 • A hanging stretch (for arthritis with no tear or trauma)
 • Isometric exercises 
 • Get plenty of vitamin D, vitamin C, and amino acids
 • Keep moving on a regular basis 
 • Eccentric exercises
 • Get plenty of manganese 

The most important nutrient for your tendons and rotator cuff repair is manganese. A manganese deficiency can slow down the repair of your tendons. Manganese is essential for strengthening your tendons and ligaments. 

The best source of manganese is shellfish. If you’re going to take a manganese supplement, consider taking about 200 mg for around a month and then try to get it from y</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/CvpAsARoiIY</video:player_loc><video:duration>509</video:duration><video:publication_date>2022-07-25T10:15:28.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/J2MHAxX0Vc0</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/J2MHAxX0Vc0/maxresdefault.jpg</video:thumbnail_loc><video:title>Nicotine Dolls - What Makes You Sad (Live)</video:title><video:description>Nicotine Dolls - What Makes You Sad (Live)
Performed, filmed and recorded live at Harbor Studios in Redhook Brooklyn.

https://linktr.ee/Nicotinedolls

An OutaLine Productions video.</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/J2MHAxX0Vc0</video:player_loc><video:duration>201</video:duration><video:publication_date>2022-10-27T16:00:08.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/c7A9s6Sc4nw</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/c7A9s6Sc4nw/maxresdefault.jpg</video:thumbnail_loc><video:title>How to Cook and Eat Stinging Nettles</video:title><video:description>For any kid who&apos;s ever run through a field in Minnesota, stinging nettles can leave a lasting memory, at least on that kid&apos;s bare ankles. Here&apos;s how to stake your revenge by cooking and eating them. Be sure to wear gloves but otherwise, enjoy.They also mix in great with eggs.</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/c7A9s6Sc4nw</video:player_loc><video:duration>163</video:duration><video:publication_date>2016-05-20T22:48:25.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/kazEAzGWuIc</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/kazEAzGWuIc/maxresdefault.jpg</video:thumbnail_loc><video:title>Make your own water filter and never buy drinking water again.</video:title><video:description>How to make  water filter at home.</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/kazEAzGWuIc</video:player_loc><video:duration>1116</video:duration><video:publication_date>2020-05-27T08:00:09.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/mCEfqj9pDAI</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/mCEfqj9pDAI/sddefault.jpg</video:thumbnail_loc><video:title>Titanic - Nearer My God To Thee (Full Version)</video:title><video:description>Please enjoy this full version. This is the song the band played before the Titanic sank.

&quot;Sometime around 2.10 a.m. as the Titanic began settling more quickly into the icy North Altantic, the sounds of ragtime, familiar dance tunes and popular waltzes that had floated reassuringly across her decks suddenly stopped as Bandmaster Wallace Hartley tapped his bow against his violin.   Hartley and his musicians, all wearing their lifebelts now, were standing  back at the base of the second funnel, on the roof of the First Class Lounge, where they had been playing for the better part of an hour.  There were a few moments of silence, then the solemn strains of the hymn &quot;Nearer My God to Thee&quot; began drifting across the water.  It was with a perhaps unintended irony that Hartley chose a hymn that pleaded for the mercy of the Almighty, as the ultimate material conceit of the Edwardian Age, the ship that &quot;God Himself couldn&apos;t sink,&quot; foundered beneath his feet.  As the band played, the slant of the deck grew steeper, while from within the hull came a rapidly increasing number of thuds, bangs and crashes as interior furnishings broke loose, walls and partitions collapsed--the Titanic was only moments from breaking apart.&quot; 
Adapted from www.rmstitanicremembered.com</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/mCEfqj9pDAI</video:player_loc><video:duration>341</video:duration><video:publication_date>2011-08-14T12:42:14.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/gZY1mB9m9b0</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/gZY1mB9m9b0/sddefault.jpg</video:thumbnail_loc><video:title>The Prestige - Opening Scene HD</video:title><video:description>The Prestige - Opening Scene HD — MovieJojo</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/gZY1mB9m9b0</video:player_loc><video:duration>160</video:duration><video:publication_date>2017-11-25T18:53:03.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/CJ9YNrw5FPI</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/CJ9YNrw5FPI/maxresdefault.jpg</video:thumbnail_loc><video:title>What is Green Light Therapy?</video:title><video:description>On this edition of &quot;Ask Dr. J&quot;, Dr. Jaffe discusses green light therapy and for who and when green light therapy should be implemented.  Tune in to hear what Dr. J. has to say!</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/CJ9YNrw5FPI</video:player_loc><video:duration>320</video:duration><video:publication_date>2021-06-14T12:00:05.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/0VNmIxkyHd8</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/0VNmIxkyHd8/maxresdefault.jpg</video:thumbnail_loc><video:title>Big Rocks in First | The Art of Manliness</video:title><video:description>Feel like you&apos;re busy all day but not getting anything done? This object lesson inspired by Stephen Covey will show you why that is and what you can do to become more effective in life. It&apos;s all about putting those Big Rocks first in your calendar.</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/0VNmIxkyHd8</video:player_loc><video:duration>363</video:duration><video:publication_date>2014-08-23T19:30:23.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/gyZTrttxUT0</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/gyZTrttxUT0/sddefault.jpg</video:thumbnail_loc><video:title>How to cook green bananas</video:title><video:description>http://www.riverford.co.uk
Riverford sells fair trade bananas from the Dominican Republic -- chosen for their flavour, not because of how bent or how long they are. The ideal snack food, bananas are extremely nutritious and come with their own packaging.

How to cook
Bananas mash best when their skins begin to speckle. Overripe bananas are best cooked in banana bread, muffins or cakes.

How to store
Bananas will continue to ripen in a fruit bowl and will cause other fruit to ripen faster.

Varieties
We sell Cavendish bananas, which are available all year round.

Riverford&apos;s banana farmers
Riverford bananas are grown by the Banelino co-operative of small-scale farmers in the north west region of the Dominican Republic. They share equipment and knowledge to create the economies of scale necessary to compete with privately owned plantations.

Fairtrade bananas
As well as being organic, our bananas are also Fairtrade. This means we pay an extra $1 for every 18kg box which goes directly back to the community, via Banelino. Some is used to improve the equipment and skills of the farmers themselves; the rest funds social projects like schools and healthcare provision.  After a 9 day voyage to Portsmouth they are taken to the Fyffes ripening rooms in Baskingstoke before reaching us at Riverford farms.

Nutrition
They are a great source of potassium, fibre and niacin, have a high energy value and can help ward off cramps after exercise. They also contain vitamins A and C.</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/gyZTrttxUT0</video:player_loc><video:duration>219</video:duration><video:publication_date>2012-02-24T12:00:56.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/yxnOq3mbWEk</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/yxnOq3mbWEk/maxresdefault.jpg</video:thumbnail_loc><video:title>GOATA Landmine Squat to Press</video:title><video:description>GOATA Landmine Squat to Press — Jeffrey Higgins</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/yxnOq3mbWEk</video:player_loc><video:duration>16</video:duration><video:publication_date>2020-12-22T03:13:48.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/L0Eh8vf2CXg</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/L0Eh8vf2CXg/maxresdefault.jpg</video:thumbnail_loc><video:title>Scott Lavene - Methylated Blue (Official Video)</video:title><video:description>Official video for Methylated Blue by Scott Lavene. 

Taken from the debut album Broke. 

Order here: https://scottlavene.bandcamp.com/album/broke

https://www.scottlavene.co.uk/
https://www.facebook.com/scottlavenemusic/
https://www.instagram.com/scottlavene/
https://twitter.com/scottlavene</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/L0Eh8vf2CXg</video:player_loc><video:duration>232</video:duration><video:publication_date>2019-02-26T13:06:33.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/1gRxxt4fYO4</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/1gRxxt4fYO4/maxresdefault.jpg</video:thumbnail_loc><video:title>Mozart Piano Sonata No. 16 in C Major K. 545 1st movement by William Zhang (6 Years Old)</video:title><video:description>Piano Sonata No. 16 in C Major K. 545 1st movement (Allegro) by Wolfgang Amadeus Mozart, performed by 6 years old William Zhang

Original Compositions (Age 6 and 7) 
https://www.youtube.com/playlist?list=PLONEWpwcRhgJzF-80ggSolysdm1ZgkZWV


#mozart #sonata16 #pianoprodigy</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/1gRxxt4fYO4</video:player_loc><video:duration>135</video:duration><video:publication_date>2019-01-19T01:45:48.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/-lTn4KjGPPY</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/-lTn4KjGPPY/maxresdefault.jpg</video:thumbnail_loc><video:title>10 Bodybuilders who Died of Heart Attacks before 50</video:title><video:description>Many of us are bodybuilding fans and enjoy watching the sport. BUT we need to be aware that there is a price these athletes pay, and in some cases they pay with their lives.
*Interact with me on social media*
-Instagram- @NicksStrengthPower
-Facebook- @OfficialNickMiller
-Twitter-@Dank_Nick
-Website www.NicksStrengthandPower.com
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Use code &quot;NickFit&quot; for 60% off Body Analyzer

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-AWESOME Bodybuilding style weight plate necklace- https://www.lupineaccessories.com/products/do-you-even-lift-bodybuilding-necklace
Use Code- NICK10 for 10% off the Necklace</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/-lTn4KjGPPY</video:player_loc><video:duration>499</video:duration><video:publication_date>2017-06-28T15:25:12.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/7ok14tA3tJY</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/7ok14tA3tJY/sddefault.jpg</video:thumbnail_loc><video:title>White Russian</video:title><video:description>From Wikipedia:
&quot;A White Russian (also called a Caucasian) is a sweet cocktail  made from vodka, coffee liqueur (e.g., Kahlúa  or Tia Maria) and cream served in an old-fashioned glass with ice. Milk  or half and half or Baileys Irish Cream are often used as substitutes for cream. Since the release of the cult film The Big Lebowski, White Russians have seen a resurgence among the current youth culture&quot;</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/7ok14tA3tJY</video:player_loc><video:duration>158</video:duration><video:publication_date>2010-05-21T04:37:38.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/IeYS-YsTYdM</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/IeYS-YsTYdM/maxresdefault.jpg</video:thumbnail_loc><video:title>Дидюля - The Best - Лучшее 2021</video:title><video:description>Дидюля - The Best - Лучшее 2021 
 
01. Путь домой 00:00
02. Полёт на Меркурий 04:39
03. Arabika 10:20
04. Пещерный город Инкерман 15:56
05. Тайна 19:19
06. Один день в сентябре 24:56
07. Фламенко (Костёр) 28:58
08. В изгнании 31:45
09. Айседора 35:42
10. Русская 39:51
11. Ветер 44:28
12. Греческая 48:16
13. Охота на волка 51:38
14. День 55:40
15. Лейла 01:02:34
16. Океан 01:07:09
17. Румба 01:12:40
18. Цветные сны 01:18:27
19. Поезд в Барселону 01:22:05
20. Мираж 01:26:01
21. На побережье 01:33:02
22. На Рождество 01:36:06
23. По течению 01:39:19
24. Дорога в Багдад 01:44:30
25. Легенда 01:49:54
26. Водопад 01:53:12
27. Осенний лист 01:57:33
28. Мечта 02:01:37
29. Голос сфер 02:06:47
30. Кометы хвост 02:11:32

ПОДПИШИСЬ: https://www.youtube.com/user/OnStageUMG</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/IeYS-YsTYdM</video:player_loc><video:duration>8169</video:duration><video:publication_date>2021-02-03T03:00:03.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/10lDUubt8_s</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/10lDUubt8_s/maxresdefault.jpg</video:thumbnail_loc><video:title>Roudy Nassif, Founder of VivaRays, Discusses How He Changed His Life by Changing His Light</video:title><video:description>Roudy Nassif&apos;s journey into Quantum Biology and Quantum Health came about from his own health struggles as a young adult. His journey about how he discovered the importance of light as he healed his body is empowering. Because of his passion for a healthy light environment, he founded an excellent blue-blocking company called VivaRays. Roudy is a wealth of knowledge and a very passionate speaker about why we need to live in rhythm with nature to truly achieve our best health.

VivaRays blue blockers (I use the 3-in-1&apos;s and love them!):  
https://vivarays.com/carriebennett

Connect with Roudy on Instagram:  https://www.instagram.com/vivarays/

//

*About Carrie Bennett*
Carrie is one of the leading voices in circadian health, an approach grounded in the principles of biophysics. With degrees in Biology and Applied Clinical Nutrition, Board Certification in Applied Quantum Biology, and more than 20 years as an educator and clinician, she has helped thousands of individuals improve their health by restoring foundational environmental signals from nature and has trained many of the practitioners now teaching and applying this work around the world today.

*Learn More:*
▶ Free 5-Day Intro Challenge: https://carriebwellness.com/intro
▶ Step-by-Step Health Protocols: https://carriebwellness.com/store
▶ Online Community (Courses, Q&amp;As &amp; Archive): https://carriebwellness.com/community
▶ Practitioner Mentorship &amp; Certification: https://www.carriebwellness.com/offers/Ldo4Bit3/checkout
▶ Favorite Circadian Products: https://carriebwellness.com/products

*Connect:*
▶ YouTube: https://youtube.com/@carriebwellness
▶ Instagram: https://instagram.com/carriebwellness
▶ Website: https://www.carriebwellness.com

//

*Legal Disclaimer:* The information shared in this video is for educational purposes only and is not intended as medical advice. It is not a substitute for medical advice, diagnosis, or treatment from a qualified healthcare professional who is familiar with your individual circumstances.</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/10lDUubt8_s</video:player_loc><video:duration>3825</video:duration><video:publication_date>2022-03-01T14:45:00.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/yOZB6mNqhuA</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/yOZB6mNqhuA/maxresdefault.jpg</video:thumbnail_loc><video:title>Pulp Fiction | 1994 | Winston Wolf (&quot;The Wolf&quot;)</video:title><video:description>SCENE DETAILS:
The Wolf comes to clean the crime.

MOVIE DETAILS:
Distributed by:  Miramax Films 
Directed by: Quentin Tarantino
Produced by: Lawrence Bender
Written by: Quentin Tarantino, Roger Avary
Cast: John Travolta, Samuel L. Jackson, Uma Thurman, Amanda Plummer, Eric Stoltz, Bruce Willis, Ving Rhames, Maria de Medeiros, Rosanna Arquette, Tim Roth, Christopher Walken, Kathy Griffin, Quentin Tarantino, Harvey Keitel


SOCIAL MEDIA:
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CONTACT:
Website: www.movieresidence.com
Email: info@movieresidence.com</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/yOZB6mNqhuA</video:player_loc><video:duration>582</video:duration><video:publication_date>2021-05-03T21:38:04.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/orF8pIb-O5c</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/orF8pIb-O5c/maxresdefault.jpg</video:thumbnail_loc><video:title>The Most TOxic Overload Yet!  Severe Brain Fog and Dizziness! Fixing a Fighters Neck and Back Part1</video:title><video:description>Part 2: https://youtu.be/huCRdiIQoyQ
Part 3: https://youtu.be/PqRoREsvME8

DISCLAIMER: THIS VIDEO IS FOR ENTERTAINMENT AS WELL AS EDUCATION. THESE TECHNIQUES ARE NOT TO BE USED BY UNLICENSED PROFESSIONALS. *See Full Legal Disclaimer Below

Dr. Edward McLaughlin, DC 
Instagram: https://www.instagram.com/dredmclaughlin/








Email: drbochiro22@gmail.com
Website: http://www.drbochiro.com
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Sarasota, FL 34239
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#backcracks
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#myofascialrelease
#triggers






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Chiropractic adjustments, headaches, any crack addict will enjoy, loud cracks in the neck and back and toes, toe adjustments, foot adjustments.  Dr. Edward McLaughlin uses hands on adjustments.  Deep Tissue Massage with Gua Sha and Denneroll Stretching.  Sarasota Chiropractor | Florida Chiropractor</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/orF8pIb-O5c</video:player_loc><video:duration>1761</video:duration><video:publication_date>2021-04-30T15:00:23.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/nf6EUKPHQMU</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/nf6EUKPHQMU/hqdefault.jpg</video:thumbnail_loc><video:title>Timothy Brindle - The Humility of Christ</video:title><video:description>Timothy Brindle can be heard at http://www.lampmode.com

The voice in the beginning is Pastor John Piper. The sermon that the audio excerpt is from is entitled God&apos;s Wrath: &apos;Vengeance is Mine, I Will Repay,&apos; says the Lord&quot; from February 27th, 2005: http://www.desiringgod.org/ResourceLibrary/Sermons/ByScripture/10/204_Gods_Wrath_Vengeance_Is_Mine_I_Will_Repay_Says_the_Lord/ The audio from the song can be found at 43:43 in the audio version of the sermon. It cannot be found in the video version.

&quot;Though he was in the form of God, did not count equality with God a thing to be grasped, but made himself nothing, taking the form of a servant, being born in the likeness of men. And being found in human form, he humbled himself by becoming obedient to the point of death, even death on a cross.&quot; (Philippians 2:6-8)</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/nf6EUKPHQMU</video:player_loc><video:duration>328</video:duration><video:publication_date>2008-12-15T13:08:39.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/ebBYWnVh1Eo</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/ebBYWnVh1Eo/maxresdefault.jpg</video:thumbnail_loc><video:title>Vinegar for blood pressure, depression, weight loss, antiaging and even cancer prevention and more</video:title><video:description>I mentioned previously that I noticed a mood boost from taking neutralized vinegar. I wouldn&apos;t have expected acetate to affect mood, but I looked around and found there is at least one study using it in this manner with positive results.

Even though I had to wade through several pages of garbage I did find a study on vinegar and depression.  It&apos;s always hard to measure depression, but these seem to be surprisingly good results. Especially considering it costs nothing and has little or no side effects, unlike most meds for the purpose which have terrible side effects, absurdly inflated prices. In spite of this they are given out like candy.

I also found this study on vinegar reducing blood pressure. Again, this is a pretty good effect size - especially for something that is pretty much free. When I was taking blood pressure meds, I had to take 3 of them and each one gave me about the same effect as 30 ml of vinegar would have. The only issue with vinegar is the acidity, which I explain how to neutralize with potassium bicarbonate in a previous video. 

In short half a teaspoon of potassium bicarbonate neutralizes about 30 ml of vinegar. I like to actually use only 15-20 ml and thereby raise my ph a bit which is good for the kidneys; but if all you want is a neutralized end product then it&apos;s half a teaspoon per 30 ml.

What&apos;s even more interesting is I found a study which not only theorized but proved the mechanism of action of vinegar. I basically knew this had to happen because that&apos;s just what happens when you burn fat, but it is nice to have confirmation. 

Vinegar is actually a short chain fatty acid. Just like butyrate which you hear many people go on and on about, and you can probably safely assume all the great things attributed to butyrate will also occur with acetate. In fact it should happen even more so because acetate goes directly into the Krebs cycle with no extra steps. You will also be able to take many times more vinegar than the butyrate you could ever produce in your gut or get from food like </video:description><video:player_loc>https://www.youtube-nocookie.com/embed/ebBYWnVh1Eo</video:player_loc><video:duration>771</video:duration><video:publication_date>2023-01-28T00:06:18.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/7sEQhyqpkjU</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/7sEQhyqpkjU/sddefault.jpg</video:thumbnail_loc><video:title>Jeff Buckley - I Woke Up in a Strange Place [Acoustic]</video:title><video:description>a rare version of the late Jeff Buckley&apos;s stellar song. Hope you enjoy it as much as i do.</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/7sEQhyqpkjU</video:player_loc><video:duration>410</video:duration><video:publication_date>2010-10-06T20:46:01.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/7kGnfXXIKZM</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/7kGnfXXIKZM/maxresdefault.jpg</video:thumbnail_loc><video:title>Dr. Chris Knobbe - &apos;Diseases of Civilization: Are Seed Oil Excesses the Unifying Mechanism?&apos;</video:title><video:description>Dr. Chris Knobbe is an ophthalmologist and Associate Clinical Professor Emeritus, formerly of the University of Texas Southwestern Medical Center, in Dallas, Texas. He is also the founder and president of Cure AMD Foundation, a nonprofit organisation dedicated to the prevention of vision loss from age-related macular degeneration (AMD).

Dr. Knobbe has a deep interest in general nutrition, particularly as it relates to chronic degenerative disease, though his primary area of expertise is with the disorder AMD. AMD is the leading cause of irreversible vision loss and blindness in people over the age of 65, currently affecting approximately 196 million people worldwide. 

Dr. Knobbe’s research efforts and revolutionary hypothesis for the nutritional basis of AMD have resulted in a published scientific paper, a book – Ancestral Dietary Strategy to Prevent and Treat Macular Degeneration – a website, CureAMD.org, and a second book currently in the making. Knobbe’s current research focuses substantially on omega-6 seed oil consumption as a major unifying driver of the chronic degenerative diseases of civilization, including AMD.</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/7kGnfXXIKZM</video:player_loc><video:duration>2723</video:duration><video:publication_date>2020-06-13T22:32:49.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/7mi3fa9TT6I</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/7mi3fa9TT6I/maxresdefault.jpg</video:thumbnail_loc><video:title>Tut Tut Child - Gravity (feat. Isabel Higuero)</video:title><video:description>Tut Tut Child - Gravity (feat. Isabel Higuero)

⬙  FAVOURITES ON SPOTIFY ⬙
⇥ http://mrsuicidesheep.com/favourites

This is great!
Purchase
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Tut Tut Child
http://twitter.com/TutTutChild
http://facebook.com/TutTutChild
http://soundcloud.com/TutTutChild
http://youtube.com/TutTutChild

Isabel Higuero
http://www.facebook.com/Ihiguero
http://twitter.com/isabelhiguero
http://soundcloud.com/ihiguero

Monstercat
http://facebook.com/Monstercat
http://twitter.com/Monstercat
http://soundcloud.com/Monstercat

Artwork by Jamie Jasso
http://fav.me/d6c9b6b
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⬗ Sheepy Store ⬗
⇥ http://mrsuicidesheep.com/store

⬖ Submit Music &amp; Art ⬖
⇥ http://mrsuicidesheep.com/submit

⬙ Sheepy Instagram ⬙
⇥ http://mrsuicidesheep.com/insta

⬘ Spotify: Channel Uploads ⬘
⇥ http://mrsuicidesheep.com/channeluploads

⬗ Spotify: Seeking Blue ⬗
⇥ http://mrsuicidesheep.com/skblueplaylist</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/7mi3fa9TT6I</video:player_loc><video:duration>335</video:duration><video:publication_date>2013-07-18T19:30:10.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/bbokXheXhxY</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/bbokXheXhxY/maxresdefault.jpg</video:thumbnail_loc><video:title>RY X - Only (Official Video)</video:title><video:description>Tickets are now on sale for my 2022 tour of Europe/UK and my 2021 tour of the US in some very special venues. Head to http://ry-x.com/ for all options. 🤍 🕊️

Directed by RY X and Dugan O&apos;Neal

Unfurl - the new album. listen now: https://ryx.lnk.to/UnfurlID

RY X Official Videos - https://www.youtube.com/watch?v=gmDZvlFMFxM&amp;list=PLYL8RzIrFivDThMLg8bkvNGo-Ebquu0EU&amp;index=1

all tour dates are on sale now from http://www.ry-x.com 

Live From The Vibiana - https://www.youtube.com/watch?v=KRCAawYLxMg&amp;list=PLYL8RzIrFivCHsVEknKA739hVKg-5liDP&amp;index=1

Keep in touch with RY X:

Website: http://ry-x.com/
Facebook: https://www.facebook.com/RYXmusic
Twitter: https://twitter.com/ryx
Instagram: https://www.instagram.com/ryx

The album &quot;Dawn&quot; is out now on iTunes: http://found.ee/RyX_DawniT //  Spotify: http://found.ee/RYX_DawnSpfy // Amazon: http://found.ee/RYX_DawnAma // Vinyl: http://found.ee/RYX_DawnLP</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/bbokXheXhxY</video:player_loc><video:duration>330</video:duration><video:publication_date>2016-03-24T23:59:14.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/MWbSJ2FtE5M</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/MWbSJ2FtE5M/hqdefault.jpg</video:thumbnail_loc><video:title>AntiFragile Fall Matrix to Prevent Back Pain</video:title><video:description>The AntiFragile Fall Matrix. Will change your life and your pain. Do daily and you will feel the magic of movement. Move like you were designed. Aim for a full round once a day!

Originally learned this concept from my friend Coach Dan John. 

 #fallmatrix #falling #perryfallmatrix  

To purchase my entire movement based video for download and stream called TRUE STRENGTH tap here 

https://vimeo.com/ondemand/restorativemovement

For workshops and memberships visit stopchasingpain.com</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/MWbSJ2FtE5M</video:player_loc><video:duration>310</video:duration><video:publication_date>2018-07-26T16:10:02.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/lTUv9IGtX8g</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/lTUv9IGtX8g/maxresdefault.jpg</video:thumbnail_loc><video:title>Grow Your Glutes Without Growing Your Legs</video:title><video:description>Grow Your Glutes Without Growing Your Legs

To join my flagship glute building program Booty by Bret, click here: https://bit.ly/BootyByBret2023

To buy my BC Strength glute building products, click here: https://www.bcstrength.com/

To buy my best selling booty bible &quot;Glute Lab,&quot; click here: https://bit.ly/GluteLabBook

To view all of my products and services, including customized programs and a link to subscribe to my newsletter, click here: https://linktr.ee/bretcontreras

Everyone these days seems to want to grow a booty while not gaining any additional leg mass. While I believe that the vast majority of lifters should indeed be training their legs hard, some lifters need to employ special tactics in order to reach their goals.

In this video, I tell you which exercises to focus on and which exercises to avoid if you’re striving to build your glutes without building your legs. To simplify things, I created this PDF: https://bretcontreras.com/wp-content/uploads/PDF_DOWNLOAD_ExerciseGuide2.pdf

I hope you enjoy the content!

#GluteGuy​​ #HipThrust​​ #GluteLab​​ #Stronglifting​​

Follow me on instagram:
https://www.instagram.com/bretcontreras1
https://www.instagram.com/bretcontrer​​asespanol

Video Shot &amp; Edited By: Alex Razo</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/lTUv9IGtX8g</video:player_loc><video:duration>866</video:duration><video:publication_date>2021-03-07T20:34:13.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/eo2smdTq7Wg</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/eo2smdTq7Wg/maxresdefault.jpg</video:thumbnail_loc><video:title>Триумф джаза (Фантини и Олег Аккуратов)</video:title><video:description>XIII Московский международный фестиваль &quot;Триумф джаза&quot;.</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/eo2smdTq7Wg</video:player_loc><video:duration>602</video:duration><video:publication_date>2013-03-03T09:04:08.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/S5V-dcDi6c0</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/S5V-dcDi6c0/maxresdefault.jpg</video:thumbnail_loc><video:title>Can you explain the Green Light Therapy?</video:title><video:description>In this week&apos;s edition of &quot;Ask Dr. J&quot;, Dr. Russell Jaffe talks about Green Light Therapy.

**********************************************************

Check out my website to learn more about living in accordance with the principles of Nature’s pHarmacy and Nature’s Alkaline Way: https://www.drrusselljaffe.com/

Follow me:
INSTAGRAM: https://www.instagram.com/DrRussellJa...
TWITTER: https://twitter.com/DrRussellJaffe
FACEBOOK: https://www.facebook.com/DrRussellJaffe

Check out my other sites and social accounts for more information and inspiration:

http://www.PERQUE.com – For distinctive, unique nutraceuticals designed with all of the essential nutrients, compounds, cofactors, and chaperones found in nature that guarantee 100% bioavailability to meet your nutrient needs.

http://www.ELISAACT.com – For exclusive lymphocyte response assay (LRA by ELISA/ACT) tests – the gold standard in delayed hypersensitivity testing, and for Clifford Materials Reactivity testing for dental and orthopedic materials sensitivity.

http://www.PERQUEIntegrativeHealth.com – For educational resources, information, and PIH Academy courses for ND and DC CE credits.

http://www.healthstudiescollegium.org - A 501(c)3 Foundation chartered in 1990 with a group of like-minded colleagues to conduct and sponsor clinical outcomes research or other fundamental studies of determinants of health.

http://www.Facebook.com/rethinkHealth

#DrJ #DrRussellJaffe #AskDrJ #health #wellness

About Dr. Russell Jaffe:
Welcome to the channel! For the last 30+ years, Dr. Russell Jaffe has been rethinking healthcare. As a physician and scientist who aspired to be comprehensive, objective, empiric, and experiential, Dr. Jaffe started his career searching for deeper understanding, wisdom, evidence, and insight into the mechanisms of health.

Today, Dr. Jaffe is saving more lives and ensuring better life quality for more people than ever before. In an effort to give others access to this same quality care, we are actively pursuing media channels that can help us sp</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/S5V-dcDi6c0</video:player_loc><video:duration>766</video:duration><video:publication_date>2017-10-19T13:32:47.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/Zl9ypMJ66_M</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/Zl9ypMJ66_M/maxresdefault.jpg</video:thumbnail_loc><video:title>How Slow Jogging Heals the Body</video:title><video:description>Slow jogging is easy to do. It’s no more taxing to your heart than just walking. Instead of trying hard and running at an intensive pace to the point where you don’t enjoy yourself or your surroundings, you can jog at a relaxed pace and get all the benefits. Give it a shot, even if you’re not 40 yet.💪

In this video I cover the benefits of slow running as well as the basics to get started. 

☕😉You can now buy my a coffee :
https://buymeacoffee.com/sendykafitover40

FOLLOW US ON SOCIAL MEDIA ►
Website:  https://www.sendykafitover40.com/
Facebook: https://www.facebook.com/profile.php?id=61557386757345
Instagram: https://www.instagram.com/sendyka.fit.over.40/

MY ROUTINES ►
Tips for Asian Squat: https://youtu.be/Jw2wx019Aek?si=Iz71njsDXvK-J-at
Tips for Horse Stance: https://youtu.be/5E4v6nFW35Y
Tips for Dead Hang: https://youtu.be/02qbfeOjcZw?si=A-UprbRBYHB4QfJk
Tips for Radio Taiso: https://youtu.be/UPkPsexTrm0
Radio Taiso in English: https://youtu.be/8kiFZbhQihQ
High Intensity Exercise: https://youtu.be/5pfV5qI2JTg?si=SpulDXoH_bHdHNUU

00:00 Intro
00:53 Slow Jogging
06:53 Get Started
10:59 Conclusion

🤓Interested in finding out more about slow jogging? Check out professor’s Tanaka’s book Slow Jogging.📖</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/Zl9ypMJ66_M</video:player_loc><video:duration>823</video:duration><video:publication_date>2024-07-06T17:00:31.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/F5MXZK9pupM</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/F5MXZK9pupM/hqdefault.jpg</video:thumbnail_loc><video:title>Carson McWhirter &quot;The Deadly Silver Light of Margaras&quot;</video:title><video:description>Carson Jamming</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/F5MXZK9pupM</video:player_loc><video:duration>295</video:duration><video:publication_date>2011-03-11T19:39:57.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/Z5m6wZOlhc0</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/Z5m6wZOlhc0/maxresdefault.jpg</video:thumbnail_loc><video:title>Tortoise &amp; Bonnie &apos;Prince&apos; Billy - Daniel</video:title><video:description>Album: The Brave and the Bold</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/Z5m6wZOlhc0</video:player_loc><video:duration>300</video:duration><video:publication_date>2018-01-16T20:02:00.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/2rgy4PNbSZg</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/2rgy4PNbSZg/maxresdefault.jpg</video:thumbnail_loc><video:title>Eric Bugenhagen | &quot;Rick Boogs&quot; WWE, Bulking For Dummies, The Early Years, Table Talk #270</video:title><video:description>elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html         

Support and help the Podcast grow by Joining The Crew:  https://www.elitefts.com/join-the-crew
  


In this 270th podcast episode of Dave Tate&apos;s Table Talk, Eric Bugenhagen takes a seat.

Eric Bugenhagen is a dynamic powerhouse whose electrifying journey has taken him from dominating the wrestling mats as a Wisconsin state champion to captivating audiences worldwide in WWE and igniting the fitness community on YouTube with his extraordinary feats of strength (and humor).




Eric&apos;s IG: https://www.instagram.com/ericbugenhagenofficial/

Eric&apos;s YT: https://www.youtube.com/channel/UCg1HMNQ94Ba1rH6JZueBcag



ABOUT THE HOST

In a three-decade Strength &amp; Conditioning career, Dave &apos;Under The Bar&apos; Tate dedicated 40,000+ hours to training and consulting. Beyond the gym, he&apos;s a prolific speaker, authoring 20 books and contributing 2000+ articles to magazines and esteemed websites.

Dave&apos;s community commitment shines in his credo: Live, Learn, Pass on™ – a legacy of knowledge and inspiration shared with the strength and conditioning world.



Dave&apos;s IG: https://www.instagram.com/underthebar/?hl=en


ABOUT THE HOST

Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.

Dave&apos;s IG: https://www.instagram.com/underthebar/?hl=en    

SPONSORS

Marek Health 

Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicine—offering self-service labs at great prices and guided optimization. 
Check out the Table Talk Lab Panel (84 different biomarkers + urinalysis) AND the NEW! Check-up Panel (an affordable option for a monthly check-up). 
Use Code Tabletalk for 10% off your first order. 

www.MarekHealth.</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/2rgy4PNbSZg</video:player_loc><video:duration>8510</video:duration><video:publication_date>2024-03-14T20:08:19.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/k5IzLZ1mP94</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/k5IzLZ1mP94/maxresdefault.jpg</video:thumbnail_loc><video:title>What Women in Menopause Learned About Exercise May Be A Lie | Debra Atkinson | TEDxMountPenn</video:title><video:description>NOTE FROM TED: Please do not look to this talk for medical advice. This talk only represents the speaker&apos;s personal views of and business approach to menopause and exercise which lacks legitimate scientific support. We&apos;ve flagged this talk because it falls outside the content guidelines TED gives TEDx organizers.  TEDx events are independently organized by volunteers. The guidelines we give TEDx organizers are described in more detail here: http://storage.ted.com/tedx/manuals/tedx_content_guidelines.pdf

Debra Atkinson has 35 years of fitness experience, is an International fitness presenter for associations including the International Council on Active Aging, IDEA, NSCA, and Athletic Business, and CanFitPro. Debra has 35 years of fitness experience, is an International fitness presenter for associations including the International Council on Active Aging, IDEA, NSCA, and Athletic Business, and CanFitPro. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/k5IzLZ1mP94</video:player_loc><video:duration>873</video:duration><video:publication_date>2020-06-15T20:26:34.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/kj4DaA-xtzM</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/kj4DaA-xtzM/sddefault.jpg</video:thumbnail_loc><video:title>These Dreams: Live w/ Alison Krauss 2010</video:title><video:description>From the first time hearing this song last century,  this song always gets me.  It always brings good memories when I hear it.  I hope you like this performance with the bluegrass singer, Alison.</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/kj4DaA-xtzM</video:player_loc><video:duration>286</video:duration><video:publication_date>2011-08-20T12:05:02.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/XfuVF8bxAag</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/XfuVF8bxAag/sddefault.jpg</video:thumbnail_loc><video:title>Pastor T.L. Barrett &amp; the Youth For Christ Choir - Nobody Knows</video:title><video:description>Beautiful version of &quot;Nobody knows the trouble I&apos;ve seen&quot; by Pastor T.L. Barrett &amp; the Youth For Christ Choir. 
------------------------------------------------------------------------------------
I don&apos;t own the copyright.</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/XfuVF8bxAag</video:player_loc><video:duration>469</video:duration><video:publication_date>2010-10-26T16:50:25.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/GeqKcTw58WI</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/GeqKcTw58WI/maxresdefault.jpg</video:thumbnail_loc><video:title>Full Day of Eating (Bodybuilding 💪) | Antoine Vaillant | 4350 Calories</video:title><video:description>Help support this channel, shop the M&amp;S Store. Extra 5% off with code YOUTUBE: https://muscle.ms/MuscleStrengthStore

Follow along as IFBB Pro Antoine Vaillant, takes us through a full day of eating as a professional bodybuilder. His daily calorie intake is regularly 4350 calories, and can be even higher depending on the body part he&apos;s training that day!

Music in the Video:
Showdown At The Dresden by Dresden The Flamingo

Muscle &amp; Strength:
Website: https://www.muscleandstrength.com
Newsletter: https://www.muscleandstrength.com/newsletter
Instagram: https://www.instagram.com/muscleandstrength/
Facebook: https://business.facebook.com/muscleandstrength
Twitter: https://twitter.com/Muscle_Strength
Pinterest: https://www.pinterest.com/musclestrength/

#muscleandstrength #antoinevalliant #fulldayofeating</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/GeqKcTw58WI</video:player_loc><video:duration>635</video:duration><video:publication_date>2019-10-16T13:07:35.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/Y584E6TIZuI</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/Y584E6TIZuI/maxresdefault.jpg</video:thumbnail_loc><video:title>Patrice Rushen - Haven&apos;t You Heard (12&quot; Version)</video:title><video:description>Strut present the first definitive retrospective of an icon of 1970s and ‘80s soul, jazz and disco, Patrice Rushen, covering her peerless 6-year career with Elektra / Asylum from 1978 to 1984.

‘Remind Me’ features all of Patrice Rushen’s chart singles, 12” versions and popular sample sources on one album for the first time. 
Available now on vinyl/CD/digital: https://strut.lnk.to/YouRemindMe


Follow Strut:

http://www.strut-records.com/
https://www.facebook.com/StrutRecords/
https://soundcloud.com/strut
https://open.spotify.com/user/strutrecs
https://twitter.com/StrutRecords</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/Y584E6TIZuI</video:player_loc><video:duration>441</video:duration><video:publication_date>2019-07-19T09:00:05.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/OPlK5HwFxcw</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/OPlK5HwFxcw/maxresdefault.jpg</video:thumbnail_loc><video:title>Pyotr Ilyich Tchaikovsky - Hymn of the Cherubim</video:title><video:description>Piotr Illitch Tchaikovsky (25/04/1840 - 25/10/1893)

Orchestra : The USSR Ministry Of Culture Chamber Choir
Conductor : Valery Polyansky
Album : V/A - Sacred Treasures - Choral Masterworks From Russia
Label : Hearts Of Space - 1998</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/OPlK5HwFxcw</video:player_loc><video:duration>459</video:duration><video:publication_date>2013-10-16T10:01:45.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/Fp9w9qc27KQ</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/Fp9w9qc27KQ/maxresdefault.jpg</video:thumbnail_loc><video:title>Part 1 | I&apos;m Getting Heart Surgery...</video:title><video:description>Thank you all for your support. See you in August.#internalmedicine #docuseries #cardiovascular</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/Fp9w9qc27KQ</video:player_loc><video:duration>987</video:duration><video:publication_date>2021-07-29T17:00:08.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/j3YdRHocF4w</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/j3YdRHocF4w/maxresdefault.jpg</video:thumbnail_loc><video:title>C.P.E. Bach: Cello Concerto in A Minor Wq 170; William Skeen &amp; Voices of Music, original instruments</video:title><video:description>The opening Allegro Assai from Carl Philipp Emanuel Bach&apos;s Concerto in A minor, Wq.170, presented in celebration of his 300th anniversary. Performed on original instruments by the Early Music ensemble Voices of Music, William Skeen, soloist; 4K UHD video from our Virtuoso Concertos concert, November, 2014.
C.P.E. Bach transformed the musical language at the end of the Baroque, and as part of this process he also elevated the role of the cello, so that as a solo instrument it became the equal of the keyboard, violin and flute. This new balance is represented by the presentation of Bach’s concertos in multiple forms: the solo parts for the cello concertos were also arranged for harpsichord and flute. Although it is tempting to speculate that the cello versions were composed first, or specifically with the cello in mind, it is also quite possible that Carl Philipp could, first of all, handle the composition of three versions simultaneously, and, second, that he, like his father, was accomplished on a variety of instruments but was primarily a keyboard player. Nonetheless, the rich textures and compelling virtuosity of the concertos for cello make a persuasive case that the Carl Philipp--who occasionally cut a few compositional corners for lesser commissions--invested his best efforts in these concertos, which show a composer willing and able to emerge from the shadow of his extraordinary father, J.S. Bach. 
Performing parts based on the critical edition Carl Philipp Emanuel Bach: The Complete Works (http://www.cpebach.org) were graciously made available by the publisher, 
the Packard Humanities Institute of Los Altos, California.
The Musicians and their Instruments
Voices of Music performs on original instruments: hear the music played on instruments from the time of the composer.
Lisa Grodin, baroque viola by Mathias Eberl, Salzburg, Austria, 1680
Kati Kyme, baroque violin by Johann Gottlob Pfretzschner,
Mittenwald, Germany, 1791
Carla Moore, baroque violin by Johann Georg Thir, Vienna, Austria, 1754
Maxine Nemerov</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/j3YdRHocF4w</video:player_loc><video:duration>582</video:duration><video:publication_date>2014-12-27T21:56:36.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/ha8rerckieA</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/ha8rerckieA/maxresdefault.jpg</video:thumbnail_loc><video:title>How to Play Theremin in 6 Minutes!</video:title><video:description>Have you ever wanted to take a theremin lesson, or even just to know how the heck it works? 
The theremin is one of the only instruments played without physical touch. Learn how to play it in this 6 minute video! 

I highly recommend the Moog Theremini: https://sweetwater.sjv.io/5gDAnN 

Ready to take your theremin playing to the next level? To take a virtual lesson with Caroline, email her at Caroline@carolinescruggs.com  

Instagram: Caroline_scruggs_</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/ha8rerckieA</video:player_loc><video:duration>361</video:duration><video:publication_date>2020-05-05T16:55:13.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/kI1GI5QnLUQ</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/kI1GI5QnLUQ/maxresdefault.jpg</video:thumbnail_loc><video:title>Coronavirus Follow Up: Ascorbate vs Ascorbic</video:title><video:description>Dr. Jaffe is back with some follow up to his original Coronavirus 19 video.  This time he is talking about the importance of knowing the difference between Ascorbate and Ascorbic.

**********************************************************

Check out my website to learn more about living in accordance with the principles of Nature’s pHarmacy and Nature’s Alkaline Way: https://www.drrusselljaffe.com/

Follow me:
INSTAGRAM: https://www.instagram.com/DrRussellJa...
TWITTER: https://twitter.com/DrRussellJaffe
FACEBOOK: https://www.facebook.com/DrRussellJaffe

Check out my other sites and social accounts for more information and inspiration:

http://www.PERQUE.com – For distinctive, unique nutraceuticals designed with all of the essential nutrients, compounds, cofactors, and chaperones found in nature that guarantee 100% bioavailability to meet your nutrient needs.

http://www.ELISAACT.com – For exclusive lymphocyte response assay (LRA by ELISA/ACT) tests – the gold standard in delayed hypersensitivity testing, and for Clifford Materials Reactivity testing for dental and orthopedic materials sensitivity.

http://www.PERQUEIntegrativeHealth.com – For educational resources, information, and PIH Academy courses for ND and DC CE credits.

http://www.healthstudiescollegium.org - A 501(c)3 Foundation chartered in 1990 with a group of like-minded colleagues to conduct and sponsor clinical outcomes research or other fundamental studies of determinants of health.

http://www.Facebook.com/rethinkHealth

#DrJ #DrRussellJaffe #AskDrJ #health #wellness

About Dr. Russell Jaffe:
Welcome to the channel! For the last 30+ years, Dr. Russell Jaffe has been rethinking healthcare. As a physician and scientist who aspired to be comprehensive, objective, empiric, and experiential, Dr. Jaffe started his career searching for deeper understanding, wisdom, evidence, and insight into the mechanisms of health.

Today, Dr. Jaffe is saving more lives and ensuring better life quality for more people than ever before. In an effort to give others acc</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/kI1GI5QnLUQ</video:player_loc><video:duration>224</video:duration><video:publication_date>2020-03-26T16:02:40.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/DRC0htnmVgc</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/DRC0htnmVgc/sddefault.jpg</video:thumbnail_loc><video:title>Raising the Chrism/Christ: PFP Radio 12th Feb 2020 santos bonacci</video:title><video:description>CONTINENCE = COMPETENCE 
Semen Retention: Scientific Value of Continence (1957). How Ejaculation Actually Drains Body, Mind.
https://www.youtube.com/watch?v=xJBfrXvFzBw
SEX - The Secret Gate To Eden [Full Film]https://www.youtube.com/watch?v=2jRUBzyFzbU&amp;t=14sVisit the Universal Truth School website for more information and syncretism writings:

Oh by the way what you are about to read will be a great incentive for you all to practice RAISING the Chrism and regaining the elixir of life and YOUR Charisma/ Chrism.......

&quot;Magnetically speaking, the man gives and the woman receives. The woman then being the receptive component, she collects and accumulates the heavy atomic elements of the men with whom she has performed the sexual act. The ordinary sexual union is presented as a game of contaminating agents by both participants, since the woman collects these heavy atomic elements from the man and the man takes those from the woman, and, therefore, those from the men with whom she performed the sexual act, both taking the same poison , which will have an impact on their physical, mental and spiritual health. Vitality, intellect, mind, emotions, feelings, are at stake in this union. For the modern man, the woman represents a loving toy with which he can enjoy, serving as an organic support for this and its various creeping &apos;&apos;selves&apos;&apos; (psychic garbage).This infrasexual experimentation of Eros has predatory overtones, thus resulting in the desecration of the eternal feminine or the celestial archetype of woman.

In the Toltec teachings that Taisha Abelar shares in her work, this predation of feminine energy by men is manifested. It says: &apos;&apos;The man leaves several worms in the woman&apos;s womb whose objective is to feed the man vitally through energetic &apos;&apos;threads&apos;&apos;. If a woman has had relationships with several men, it will turn out that she is energetically feeding everyone and consequently wasting herself.&apos;&apos;

“It is bad enough for a man to leave energy lines in a woman&apos;s body,” Clara continued, “although it is necessary to </video:description><video:player_loc>https://www.youtube-nocookie.com/embed/DRC0htnmVgc</video:player_loc><video:duration>7106</video:duration><video:publication_date>2022-01-14T16:09:54.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/Ou62TeSDUEI</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/Ou62TeSDUEI/maxresdefault.jpg</video:thumbnail_loc><video:title>Dr. E Michael Jones: Newton and the Exploitation of Science</video:title><video:description>Chapters:
0:00 Introduction of Dr. Jones
1:03 Opening remarks and the topic of Newton
2:21 The Principia published to universal acclaim
3:05 Newton deliberately made the Principia unreadable
4:05 Newton&apos;s cosmology: inertia and gravity
5:37 Huygens and Leibniz accuse Newton of occult forces
6:13 Aristotle&apos;s natural motion versus Descartes&apos; physics
8:04 Where gravity really came from: alchemy
9:04 The origins of alchemy in Alexandria
10:12 Aristotle, Empedocles and the transmutation of metals
11:06 Newton, atomism and the classical sources
11:56 Love and strife as the first principles
13:15 Alchemy&apos;s mythological language of attraction
14:51 The English magical tradition from John Dee to Newton
16:26 Strife as the basis of English capitalism
17:03 Darwin&apos;s evolution as capitalist ideology
18:03 Malthus, population and Darwin&apos;s eureka moment
19:26 Applying Occam&apos;s razor to evolution and economics
21:39 Economics as bad physics, physics as bad economics
23:31 The Principia in the political turmoil of 1685
24:59 The Glorious Revolution and Newton&apos;s rise
25:37 Newton, Locke and the philosopher&apos;s stone
26:42 What Locke saw in Newton: legitimacy for a usurper
27:32 Force replaces telos in Whig physics
29:26 Shakespeare&apos;s warning about degree and discord
31:35 Capitalism as government-sponsored usury
31:58 Newton&apos;s childhood abandonment by his mother
33:21 Newton&apos;s tortured personality and lost mother
34:23 All human beings are atoms in a void
36:36 Newton&apos;s cosmology as capitalism viewed through his life
37:29 Poverty at Cambridge and resentment toward his mother
38:13 Newton the money lender and perpetual motion
39:04 The 1693 breakdown and failed transmutation
40:47 Political change brings Newton to the Mint
41:53 The financial crisis of 1696 and debased coinage
43:43 The mysterious visitor and the interview
44:45 The recoinage debate between Lowndes and Locke
45:47 The Bank of England and the launch of capitalism

Talk given at Geocentrism conference in 2010. Courtesy: https://www.youtube.com/user/pacislander4life</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/Ou62TeSDUEI</video:player_loc><video:duration>2819</video:duration><video:publication_date>2020-07-28T13:49:55.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/-Qxmc4E7IwA</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/-Qxmc4E7IwA/maxresdefault.jpg</video:thumbnail_loc><video:title>The best sleeping position for back pain, neck pain, and sciatica - Tips from a physical therapist</video:title><video:description>Tips and advice on the best positions to sleep in from a doctor of physical therapy. Tips and tricks to get your best nights sleep despite pain in your lower back, neck, or down your leg.

🔗 MY FAVORITE PILLOW (DEMONSTRATED IN VIDEO): https://urlgeni.us/amazon/cooppillow
🔗 LINK TO COST-FRIENDLY OPTION FOR ADJUSTABLE PILLOW: https://urlgeni.us/amzn/drjaredpillow
🔗 SIDE SLEEP TRUNK SUPPORT PILLOW: https://urlgeni.us/amzn/trunksupportpillow
🔗 SIDE SLEEP KNEE PILLOW: https://urlgeni.us/amzn/kneepillow
🔗 LEG PILLOW FOR BACK SLEEPERS: https://urlgeni.us/amzn/legwedge

OTHER VIDEOS TO WATCH:
✅ BEST SLEEPING POSITIONS FOR NECK PAIN RELIEF: https://youtu.be/xZfIn_OHADI 

✅ HOW TO SLEEP WITH SHOULDER PAIN: https://youtu.be/2-hS6mo7x4k

✅ THE ACTUAL BEST SLEEPING POSITION FOR YOU: https://youtu.be/enXQmuCBaco

✅ SCIATIC NERVE RELIEF STRETCHES AND EXERCISES (Part One): https://youtu.be/nnCxaS6aikg

✅ CORE EXERCISES FOR SCIATIC NERVE PAIN RELIEF (Part Two): https://youtu.be/CWRWeoaqi8k 

As a doctor of physical therapy, I get asked about sleeping positions all the time. Usually these questions come from patients who are dealing with pain either in their necks or lower backs.

Today I wanted to share with you five tips to ensure you are getting your best sleep possible even despite

1. The best sleeping position for you is one that is comfortable and holds your spine in the correct posture: The bottom line is the best sleeping position for you is which ever position you find to be the most comfortable while keeping your spine in as neutral a position as possible. Make sure you are aware of your spine alignment front to back, side to side, as well as if you are rotating or not.

2. To get the right posture you need the right support: In order to achieve a correct, neutral spine posture, you need to have the right support from your mattress and from your pillow.

Mattress: It is recommended that you replace your mattress every 8-10 years. If it’s been a decade since you got a new mattress it might be time.

Pillow: I make p</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/-Qxmc4E7IwA</video:player_loc><video:duration>735</video:duration><video:publication_date>2019-04-26T14:47:47.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/KIqztvS-uns</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/KIqztvS-uns/maxresdefault.jpg</video:thumbnail_loc><video:title>PAKISTAN&apos;S SURPRISE! | HUNZA VALLEY 🇵🇰</video:title><video:description>Pakistan&apos;s surprise! Hunza Valley has the coolest combination of people and mountains. More Below↓

► Complete series about Pakistan 🇵🇰: https://www.youtube.com/playlist?list=PLEyPgwIPkHo4enGho80iAV6rLn-850xw9

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MUSIC 🎵 

► Thanks, Robert Shaw for your excellent music!  
Check out his website here where you can listen to some of his creative tracks:  
https://www.woodlandviewstudios.com
Song used in the video:
→ON THE ROAD 

►Folk song sung by the guy in The University of Lahore.  Here&apos;s the original, and it&apos;s a gem! Beautiful lyrics too :)
https://www.youtube.com/watch?v=9JGfyjYdJ5g&amp;feature=youtu.be

► LEMMiNO - Dubitation
https://soundcloud.com/lemmino/lemmin...
LEMMiNO - Dubitation by LEMMiNO is licensed under a  Creative Commons License.

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► GoPro 8: https://amzn.to/32d87iD
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► Hard drives
- Fast/expensive: https://amzn.to/2PaRvCH
- Slower/less expensive: https://amzn.to/328XFIS</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/KIqztvS-uns</video:player_loc><video:duration>1439</video:duration><video:publication_date>2020-04-17T13:24:29.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/1mVf6HcB8Qk</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/1mVf6HcB8Qk/maxresdefault.jpg</video:thumbnail_loc><video:title>Serhat Durmus - My Feelings (feat. Georgia Ku)</video:title><video:description>Serhat Durmus - My Feelings (feat. Georgia Ku)
🔥 STREAM NOW: https://trapnation.komi.io

Serhat Durmus
✗ https://youtube.com/serhatdurmusmusic
✗ https://soundcloud.com/serhatdurmusofficial

Georgia Ku
✗ https://instagram.com/georgiaku


✗ Copyright Free Music (Safe to Use - No Copyright Claim): https://broke.ffm.to/downloadbroke

#serhatdurmus #georgiaku #myfeelings #trapnation #trap #edm #trapmusic #trapremix #remix #music #mix #visualizer</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/1mVf6HcB8Qk</video:player_loc><video:duration>208</video:duration><video:publication_date>2021-02-19T15:00:01.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/dOGC_PH2VCg</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/dOGC_PH2VCg/maxresdefault.jpg</video:thumbnail_loc><video:title>The Most UNDERRATED Muscle Building Principle</video:title><video:description>0:00 Welcome
0:57 Henneman&apos;s Size Principle: Many Weights Build the Same Muscle
3:57 Neuromechanical Matching
7:37 Neuromechanical Matching Explains Regional Hypertrophy?
8:39 One Exercise Per Muscle?

Shout out to the great producers who&apos;s beats were used in this video:
Beat 1) Jack Harlow x DaBaby Type Beat - &quot;No No No&quot; (prod. KADDY) - https://www.youtube.com/watch?v=FjQ0HwrIMZI
Beat 2) j dilla, madlib type beat - nothing left - https://www.youtube.com/watch?v=WyJiFDC2YFc
Beat 3) Nujabes type beat - KOI (prod.Rorronoa) - https://www.youtube.com/watch?v=53tqst83Jn0
Beat 4) Walking - 90s Boom Bap Chill Jazz x LoFi Type Beat  (Prod. Ras-Hop)  - https://www.youtube.com/watch?v=-VX2Y36PKAo</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/dOGC_PH2VCg</video:player_loc><video:duration>584</video:duration><video:publication_date>2022-06-27T11:00:37.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/jpvkUdMu60A</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/jpvkUdMu60A/hqdefault.jpg</video:thumbnail_loc><video:title>Uncle Buck questions - What&apos;s your record</video:title><video:description>Macaulay Culkin and John Candy questions. I couldn&apos;t forget this funny scene from the move - Uncle Buck. Volume enhanced and processed to 1080p..</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/jpvkUdMu60A</video:player_loc><video:duration>27</video:duration><video:publication_date>2011-08-27T05:26:05.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/Ip2L5oOJZP0</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/Ip2L5oOJZP0/maxresdefault.jpg</video:thumbnail_loc><video:title>Flexibility Yoga with Rodney Yee - Hip Openers | Yoga | Gaiam</video:title><video:description>Hip mobility is key in maintaining a healthy back and strong knees. Join Rodney as he moves you through a sequence to open your hips. 

SUBSCRIBE http://bit.ly/1fovX1i 

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About Gaiam:
As a leading company for yoga, fitness and wellness products and content, Gaiam is dedicated to making yoga, fitness and wellness accessible. 

http://www.youtube.com/user/gaiam</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/Ip2L5oOJZP0</video:player_loc><video:duration>788</video:duration><video:publication_date>2016-08-23T19:30:00.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/MEDB4xJsXVo</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/MEDB4xJsXVo/hqdefault.jpg</video:thumbnail_loc><video:title>Buckethead with Claypool Bernie Worrell and Brain</video:title><video:description>Colonel Claypool&apos;s Bucket of Bernie Brains at Bonnaroo 2002 the best!!!!</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/MEDB4xJsXVo</video:player_loc><video:duration>213</video:duration><video:publication_date>2008-01-13T23:31:39.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/xxYcPpOB_i8</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/xxYcPpOB_i8/maxresdefault.jpg</video:thumbnail_loc><video:title>Best Mewing Hack I Ever Learned</video:title><video:description>💬 Book a 1:1 Coaching Call with Ron
https://jawhacks.com/coaching/

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// In this video I will teach you about &quot;suction based Mewing,&quot; which in my opinion is the key to a successful Mewing practice.

 

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NO MEDICAL OR DENTAL ADVICE. Ronald Ead and JAWHACKS, LLC, dba JawHacks (collectively, &quot;we&quot;) does not give medical advice. We are not licensed medical professionals. The information provided in this video is for educational and informational purposes only and should not be construed as medical advice. Always seek the guidance of a qualified healthcare provider with any questions you may have regarding your health or a medical condition.</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/xxYcPpOB_i8</video:player_loc><video:duration>313</video:duration><video:publication_date>2019-08-25T13:10:06.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/r6YhVN_YIUk</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/r6YhVN_YIUk/hqdefault.jpg</video:thumbnail_loc><video:title>Barefoot Forefoot Strike Running with Force - Close-Up</video:title><video:description>This is the ground reaction force generated when forefoot strike running barefoot. Notice that this force trace lacks the impact transient characteristic of heel strikes (a nearly instantaneous, large force experienced at impact when heel striking).</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/r6YhVN_YIUk</video:player_loc><video:duration>15</video:duration><video:publication_date>2010-01-21T00:26:16.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/FrutSwqK5fQ</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/FrutSwqK5fQ/maxresdefault.jpg</video:thumbnail_loc><video:title>How to do the lying triceps extension with Mark Rippetoe</video:title><video:description>Mark Rippetoe and Chase Lindley demonstrate how to do the lying triceps extension, AKA the fourth power lift.

Starting Strength: https://startingstrength.com

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Become a Starting Strength Coach: https://startingstrength.com/careers</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/FrutSwqK5fQ</video:player_loc><video:duration>193</video:duration><video:publication_date>2017-08-03T16:56:28.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/atZS2PNi0pU</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/atZS2PNi0pU/hqdefault.jpg</video:thumbnail_loc><video:title>Where is my Man</video:title><video:description>clip, music video, eartha kitt</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/atZS2PNi0pU</video:player_loc><video:duration>240</video:duration><video:publication_date>2008-10-14T22:47:19.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/qBu4OqXG1tk</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/qBu4OqXG1tk/hqdefault.jpg</video:thumbnail_loc><video:title>Eating Squirrel | The F Word</video:title><video:description>Giles Coren looks at the grey squirrel as a source of meat.  .

#TheFWord #GordonRamsay #Food #Cooking .</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/qBu4OqXG1tk</video:player_loc><video:duration>174</video:duration><video:publication_date>2010-03-26T09:50:29.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/r34x3jcRIo0</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/r34x3jcRIo0/maxresdefault.jpg</video:thumbnail_loc><video:title>Decrease Your Heavy Metals by 75% With This Supplement | Supplement Deep Dive</video:title><video:description>Join Joe as he delves into his journey with MSM (Methyl Sulfonyl Methane) supplementation, a key to detoxing the body and enhancing recovery. 

In this episode, Joe discusses:

- The Impact of Heavy Metals on Health: Understanding the dangers of heavy metals and the importance of detoxing them from our bodies.
- MSM as a Detox &amp; Methylation Aid: How MSM supplementation helps clear heavy metals and plays a vital role in methylation.
- Recovery and Resilience Through MSM: How MSM aids in the recovery of tendon and joint injuries, contributing to better exercise outcomes.
- Combining Sulfur Sources for Optimal Detox: Strategies in integrating MSM with other sulfur sources.
- Enhanced Health Markers: Insights into how MSM positively influences key health markers like homocysteine, DHEA sulfate, ALT, and HSCRP.

Discover the powerful role of MSM in detoxing heavy metals and enhancing physical recovery. 

Tune in to learn how this supplement could revolutionize your approach to health and detoxification.

---------------

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• Instagram: https://www.instagram.com/mrbiohacker/
• TikTok: https://www.tiktok.com/@thejoecohenshow
• Twitter: https://twitter.com/thejoecohenshow</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/r34x3jcRIo0</video:player_loc><video:duration>1457</video:duration><video:publication_date>2024-05-24T14:00:54.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/1Z-EOytgEhA</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/1Z-EOytgEhA/maxresdefault.jpg</video:thumbnail_loc><video:title>Amazing Benefits of Eating WHOLE Lemons - Peel, White Part and Seeds</video:title><video:description>Get access to my FREE resources 👉 https://drbrg.co/4dn4uKT

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 

Using the whole lemon in your lemon water has way more benefits than just using the juice! Check out how to do it. 

For more details on this topic, check out the full article on the website:
➡️ https://drbrg.co/4cz4dTW 

DATA: 
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4372466/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6060895/

0:00 Introduction: Always use the whole lemon 
0:35 Nutrients in lemon juice
1:05 Benefits of lemon water 
1:44 Why you should consume the whole lemon 
6:23 The healthiest lemon water recipe
8:22 Check out my other video on lemon water

Today, we&apos;re going to talk about the benefits of using the whole lemon in your water when you make lemon water. 

Nutrients in lemon juice:
 • Potassium 
 • Magnesium 
 • Vitamin B6, B1, and B2
 • Copper 
 • Vitamin E 
 • Vitamin C (if you use fresh lemon and not pasteurized lemon juice)

Lemon water benefits: 
 • Reduces fat on the liver 
 • Decreases cholesterol 
 • Supports weight loss
 • Supports antiaging 
 • It&apos;s anticancer  
 • Reduces the risk of kidney stones 
 • Supports the immune system 
 • It&apos;s rich in vitamin C 
 • Inhibits collagen destruction 

If you consume the white part of the lemon and the outer peel, you will get even more amazing benefits from bioflavonoids.

The healthiest lemon water recipe
Ingredients:
 • 1 whole organic lemon
 • 8 oz. of water 
 • 5-10 drops liquid stevia or 1 cup of frozen blueberries 

Directions:
Add the water and the whole lemon (seeds and all, unless the seeds bother your stomach) to the blender. Blend for 30-45 seconds. Mix in 5-10 drops of liquid stevia or blend in 1 cup of frozen blueberries. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis &amp; Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no l</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/1Z-EOytgEhA</video:player_loc><video:duration>512</video:duration><video:publication_date>2022-01-17T10:57:07.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/PpvgUcoaiWA</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/PpvgUcoaiWA/maxresdefault.jpg</video:thumbnail_loc><video:title>Lil Agz - Sidetalk</video:title><video:description>Episode 41

Kid rapper Lil Agz (@thereal_lil_agz) takes to the streets to discuss his love interests

Follow @sidetalknyc on Instagram
https://instagram.com/sidetalknyc</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/PpvgUcoaiWA</video:player_loc><video:duration>60</video:duration><video:publication_date>2020-12-13T17:31:59.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/Un2yBgIAxYs</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/Un2yBgIAxYs/maxresdefault.jpg</video:thumbnail_loc><video:title>How trees talk to each other | Suzanne Simard</video:title><video:description>&quot;A forest is much more than what you see,&quot; says ecologist Suzanne Simard. Her 30 years of research in Canadian forests have led to an astounding discovery — trees talk, often and over vast distances. Learn more about the harmonious yet complicated social lives of trees and prepare to see the natural world with new eyes.

TEDTalks is a daily video podcast of the best talks and performances from the TED Conference, where the world&apos;s leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design -- plus science, business, global issues, the arts and much more.
Find closed captions and translated subtitles in many languages at http://www.ted.com/translate

Follow TED news on Twitter: http://www.twitter.com/tednews
Like TED on Facebook: https://www.facebook.com/TED

Subscribe to our channel: http://www.youtube.com/user/TEDtalksDirector</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/Un2yBgIAxYs</video:player_loc><video:duration>1105</video:duration><video:publication_date>2016-08-30T17:28:31.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/pbLOWLRr4wI</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/pbLOWLRr4wI/sddefault.jpg</video:thumbnail_loc><video:title>PATRICE RUSHEN - HAVEN&apos;T YOU HEARD (LARKEBIRDS EXTENDED EDIT)</video:title><video:description>Larkebirds Extended Edit of the 1979 Disco Classic &quot;Haven&apos;t You Heard&quot; by Partrice Rushen.
Buy: https://larkebird.bandcamp.com/track/i-havent-heard-larkebird-extended-mix

More Edits and Tracks at https://soundcloud.com/larkebird</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/pbLOWLRr4wI</video:player_loc><video:duration>527</video:duration><video:publication_date>2013-06-17T11:11:30.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/W0cflo5pYIc</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/W0cflo5pYIc/maxresdefault.jpg</video:thumbnail_loc><video:title>SOTA LightWorks - Model LW1 - Demonstration</video:title><video:description>Demonstration on how to use the SOTA LightWorks - Model LW1 

The SOTA LightWorks combines the ancient wisdom of color and light with the gentle frequencies and LEDs of modern technology to gently awaken the body&apos;s natural tendency towards general health and well-being. 

The light and color can be applied with or without a series of seven beneficial frequencies. Either Red or Near Infrared (NIR) light can be readily applied by placing the Paddle anywhere on the body. A built-in timer automatically cycles through healthy frequencies or individual settings can be chosen. 

For more information on the SOTA LightWorks visit: 
https://www.sota.com/lightworks

Or read the SOTA LightWorks Users Guide:
https://www.sota.com/files/pdf/sota_lightworks_user_guide.pdf

If you are interested in learning more about SOTA and the SOTA products, visit: https://www.sota.com. Please Note: The SOTA LightWorks has been temporary discontinued.

Contact us - https://www.sota.com/default.aspx?page=Contact-SOTA</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/W0cflo5pYIc</video:player_loc><video:duration>760</video:duration><video:publication_date>2011-10-26T02:15:43.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/XgTmfpqOh2c</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/XgTmfpqOh2c/maxresdefault.jpg</video:thumbnail_loc><video:title>Semen and the Spine -Ancient Egyptian High Science</video:title><video:description>Semen and the Spine -Ancient Egyptian High Science — Smash Rockwell</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/XgTmfpqOh2c</video:player_loc><video:duration>2642</video:duration><video:publication_date>2017-01-22T08:20:25.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/qodwPzCXQoc</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/qodwPzCXQoc/maxresdefault.jpg</video:thumbnail_loc><video:title>Sound Therapy for Better Brains and Sleep</video:title><video:description>Rafaele Joudry presents. She was the joint creator of the Joudry portable Sound Therapy method with her mother, Patricia Joudry. Because of the transformative effects, Sound Therapy has had on so many lives, Rafaele is committed to making Sound Therapy accessible to every person and family that needs it. Rafaele is constantly writing, lecturing, touring and teaching to bring the message of Sound Therapy to the world.
 
What is Sound Therapy?
Sound Therapy is a unique program using filtered music to benefit the brain. It relieves tinnitus and other ear-related problems while also enhancing brain performance.
Sound Therapy is a portable listening program based on new knowledge about the ear and brain. We now know that the ear is an active organ that can enhance brain performance. Likewise, new brain pathways can be built with the right stimulus.
 
When your ears and brain perform better, the result is:
    better communication and relationships
    more energy and less stress
    enhanced performance at work and school
    greater well-being and enjoyment of life</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/qodwPzCXQoc</video:player_loc><video:duration>2830</video:duration><video:publication_date>2022-04-12T20:19:44.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/xqZ2vey_kYc</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/xqZ2vey_kYc/maxresdefault.jpg</video:thumbnail_loc><video:title>Bosu Ball Glute Ham Raise/Nordic Ham Curl</video:title><video:description>*Bosu Ball Glute Ham Raise*
-holy sh*t my hamstrings
Pro tip: don&apos;t face plant into the ground. 

Dean Somerset please respawn</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/xqZ2vey_kYc</video:player_loc><video:duration>35</video:duration><video:publication_date>2016-05-17T19:30:01.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/c6V737LbfKE</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/c6V737LbfKE/maxresdefault.jpg</video:thumbnail_loc><video:title>Van Morrison - Have I Told You Lately</video:title><video:description>&quot;Have I Told You Lately&quot; is a hit song written by Northern Irish singer-songwriter Van Morrison and recorded for his 1989 album Avalon Sunset. It is a romantic ballad often played at weddings although it was originally written also as a prayer.

(Van Morrison)
&quot;........Morrison offers up the lovely and much-loved jazz-pop ballad &quot;Have I Told You Lately?&quot; ........ while Neil Drinkwater&apos;s impressionistic piano solo is probably the highlight of the song.&quot; 

&quot;Have I Told You Lately&quot; has become a classic song and has received acclaim by winning a Grammy Award and a BMI Million-Air certificate. When released as a single by Mercury in 1989, it charted at number twelve on US Adult Contemporary Charts and has been a popular cover song with many vocal and instrumental versions recorded by numerous artists and bands. In 1993, Rod Stewart&apos;s version charted at number five in the US and UK.

Have I told you lately that I love you
Have I told you there&apos;s no one above you
Fill my heart with gladness
Take away my sadness
Ease my troubles, that&apos;s what you do

Oh the morning sun in all its glory
Greets the day with hope and comfort too
And you fill my life with laughter
You can make it better
Ease my troubles that&apos;s what you do

There&apos;s a love that&apos;s divine
And it&apos;s yours and it&apos;s mine
Like the sun
At the end of the day
We should give thanks and pray to the One

Have I told you lately that I love you
Have I told you there&apos;s no one above you
Fill my heart with gladness
Take away my sadness
Ease my troubles, that&apos;s what you do

There&apos;s a love that&apos;s divine
And it&apos;s yours and it&apos;s mine
And it shines like the sun
At the end of the day we will give thanks
And pray to the One

Have I told you lately that I love you
Have I told you there&apos;s no one above you
Fill my heart with gladness
Take away my sadness
Ease my troubles, that&apos;s what you do

Take away my sadness
Fill my life with gladness
Ease my troubles that&apos;s what you do
Fill my life with gladness
Take away my sadness
Ease my troubles that&apos;s what you do...

Dedicated to my  beloved one</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/c6V737LbfKE</video:player_loc><video:duration>261</video:duration><video:publication_date>2012-02-14T18:15:56.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/xRJA5wHojxw</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/xRJA5wHojxw/maxresdefault.jpg</video:thumbnail_loc><video:title>Beyond CGRP: psychedelics for the treatment of migraine</video:title><video:description>Calcitonin gene-related peptide (CGRP)-targeted therapies are at the center of attention in the migraine field, having demonstrated significant efficacy in the acute and preventive setting. Monoclonal antibodies and small molecules targeting CRGP and CGRP receptors have been developed and trialed, with several recently achieving FDA approval. Jessica Ailani, MD, MedStar Georgetown University Hospital, Georgetown, Washington, DC, shares her thoughts on the future of migraine treatment beyond CGRP. While the CGRP pathway is known to play a pivotal role in migraine pathophysiology, migraine is complex, and several other systems are involved. One area of exploration is the use of psychedelics. Small trials and case reports have suggested agents such as ketamine, LSD, and psilocybin may be of use for migraine treatment. More clinical trial-based research is needed in this area. This interview took place during the European Academy of Neurology 2021 congress.</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/xRJA5wHojxw</video:player_loc><video:duration>256</video:duration><video:publication_date>2021-06-28T09:52:10.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/0BpRmJa9s7Y</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/0BpRmJa9s7Y/maxresdefault.jpg</video:thumbnail_loc><video:title>Resolve Acne and Care for Your Skin (7)</video:title><video:description>The causes of Acne and how to care for your skin. 

Get my books https://www.fuckportioncontrol.com
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Support the Channel! https://www.patreon.com/user?u=7502444

0:00 Welcome
7:50 My History with Acne
16:17 Fake and Toxic Acne Products
19:07 Dietary Iron, Bacteria, and Acne
33:01 Other Acne Factors
39:29 Cleaning Skin
42:10 Other Dietary Iron Problems
47:56 Transsulfuration Pathway and Iron Excess
51:37 Q &amp; A</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/0BpRmJa9s7Y</video:player_loc><video:duration>8207</video:duration><video:publication_date>2022-09-17T21:57:35.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/a8-ojUv0vk8</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/a8-ojUv0vk8/maxresdefault.jpg</video:thumbnail_loc><video:title>Lydie Solomon - Concert au Château de Champs sur Marne</video:title><video:description>Concert de Lydie Solomon / Play Me I&apos;m Yours 2014
Dimanche 29 juin / Château de Champs sur Marne

Piano personnalisé par Ana Perez Grassano</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/a8-ojUv0vk8</video:player_loc><video:duration>1582</video:duration><video:publication_date>2014-07-04T23:13:58.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/t-O-rDRpbog</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/t-O-rDRpbog/hqdefault.jpg</video:thumbnail_loc><video:title>How to Eat Sago palm starch (Ambuyat and Cacah) in Brunei Darussalam</video:title><video:description>Migration Mark eats Ambuyat, sago palm pulp in Bardar Seri Begawan, Brunei. Twirl the exotic starch into a bite using candas and then dip into the cacah fruit sauce, fish curry, or green vegetable!

Follow my food adventures at http://migrationology.com/ &amp; http://www.eatingthaifood.com/ and find me on Facebok here https://www.facebook.com/migrationology. Also, subscribe so you don&apos;t miss the next tasty adventure http://www.youtube.com/subscription_center?add_user=migrationology.</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/t-O-rDRpbog</video:player_loc><video:duration>113</video:duration><video:publication_date>2010-05-28T02:45:24.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/2XrhZAk1WRk</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/2XrhZAk1WRk/maxresdefault.jpg</video:thumbnail_loc><video:title>Best way to grow orange tree from orange #shorts</video:title><video:description>Best Way to grow orange tree from orange || Unique Technique grow orange.

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Search Queries:
orange tree,orange,grow orange tree,how to grow orange trees from seed,how to grow orange tree,orange tree year wise growth stages,how to grow orange tree from seed,how to grow orange,how to grow orange tree from cutting,how to grow a orange tree from seed,how to grow an orange tree from seed,orange tree year by year growth,best way to grow orange tree from orange 100% work,grow,propagate orange tree,grow orange tree fast,how to grow orange from seed,</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/2XrhZAk1WRk</video:player_loc><video:duration>43</video:duration><video:publication_date>2023-03-03T04:37:29.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/IXaIjltNNbY</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/IXaIjltNNbY/maxresdefault.jpg</video:thumbnail_loc><video:title>I tried this old Florida Gardener trick... Orange peel fertilizer and pesticide</video:title><video:description>Looking for an organic fertilizer or organic pesticide? Looking to improve your Florida vegetable garden. Check out this easy way to use oranges as fertilizer. You can make orange peel pesticide or orange peel fertilizer very easily! I teach you how to make orange peel fertilizer!

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0:00 Looking for and organic fertilizer
1:02 Orange Peel Fertilizer
1:31 Orange Peel Pesticide
2:17 How to make orange peel fertilizer</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/IXaIjltNNbY</video:player_loc><video:duration>222</video:duration><video:publication_date>2022-05-03T10:45:00.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/25LUF8GmbFU</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/25LUF8GmbFU/maxresdefault.jpg</video:thumbnail_loc><video:title>I Was An MIT Educated Neurosurgeon Now I&apos;m Unemployed And Alone In The Mountains How Did I Get Here?</video:title><video:description>Here, I share my story about how I spent the last two decades of my life as a neurosurgeon who went through a mid-life crisis and got through to the other side.... maybe?

#motivation #inspiration #life #health #goobieanddoobie</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/25LUF8GmbFU</video:player_loc><video:duration>2902</video:duration><video:publication_date>2024-07-09T14:44:51.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/SXbeWp1AWm0</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/SXbeWp1AWm0/hqdefault.jpg</video:thumbnail_loc><video:title>Peter Ruckman JOB #4</video:title><video:description>Tape #4 book of Job Bible teaching by Peter S. Ruckman recorded in Cincinnati, Ohio- Home Bible Studies</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/SXbeWp1AWm0</video:player_loc><video:duration>3424</video:duration><video:publication_date>2021-01-10T14:35:21.000Z</video:publication_date></video:video></url><url><loc>https://gelatube.com/watch/youtube/-5E-HfgFtHI</loc><video:video><video:thumbnail_loc>https://i.ytimg.com/vi/-5E-HfgFtHI/maxresdefault.jpg</video:thumbnail_loc><video:title>99% of People Are Retarded</video:title><video:description>YouTube has never allowed me to monetize my channel.
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Song taken from: Music Pack Thirty Two</video:description><video:player_loc>https://www.youtube-nocookie.com/embed/-5E-HfgFtHI</video:player_loc><video:duration>442</video:duration><video:publication_date>2018-10-24T07:25:14.000Z</video:publication_date></video:video></url></urlset>